Letter Re: Some Useful Figures for Grain Grinding Yields

To plan for your recipes, be advised that each of the following whole grains when ground up will yield about 1 cup of grain flour.

• 3/4 C. Wheat

• 1/2 C. Pearled Barley

• 1-1/3 C. Rolled Oats (Grind these up in your blender)

• 2/3 C. Buckwheat

• 2/3 C. Quinoa

• 1/2 C. Navy Beans

• 2/3 C. Lentils

• 1/2 C. Chickpeas/ Garbanzo Beans

• 5/8 C. Popcorn

• 2/3 C. Kamut

• 2/3 C. Millet

Regards, – K.A.F.