Non-Internet Social Networking for TEOTWAWKI, by A.K. in Kansas

If you have finally decided to take the plunge and eliminate social networks from your life (Facebook, Twitter, etc.), the skills for maintaining interpersonal relationships should not be completely thrown by the wayside.  Over the course of the last five years our “group” has created a network of people that has proven to be very valuable.  One disclaimer that I must put forth is that the flippant nature of social networking on-line must be completely discounted as OPSEC is paramount.  I would never bring someone into my home to have contact with my family or include them in my preps …




Letter Re: Diabetics in Disaster

Mr Rawles, I read Meir L.’s “Diabetics in Disaster,” and I found the post very thorough and informative. I just wanted to add a few tips: 1) Cinnamon and Cranberries are a natural way to lower your blood sugar level. Additionally, there is an over the counter supplement called Cinnergen that is a mix of the two in a liquid form. 2) Remember artificial sweetener. Coffee and tea can be bitter and undrinkable without sugar. Also, growing sorghum is a great alternative to sugar, and it can be replaced after the SHTF. Read more at The Mother Earth News and …




Seven Ways to Save Money Under Obamacare, by Cynthia J. Koelker, MD

With 2014 and the enactment of Obamacare only days away, we’re all wondering what this so-called Affordable Care Act will really cost us.  Will your premiums be higher?  Or your deductible?  Will you lose employer-based coverage?  Will your doctor simply give up and retire?  But Obamacare is not all bad.  I view it as a wake-up call.  In fact, I wouldn’t be writing this article nor teaching people survival medicine skills if not for our current president.  People tend to blame Obamacare for all the upcoming health care woes, but many of the looming hassles (from a doctor’s point of …




Letter Re: A Inexpensive Source for Israeli Battle Dressings

Good morning! Yesterday I received an order for Israeli bandages, ordered direct [from Israel], from: IsraeliFirstAid.com. I placed the order on 12/6/13 and received it 1/3/13. Not bad considering it was in international order/shipment. The bandages are well packaged, dated, vacuum sealed. I applied my own labels to them as these packages are in Hebrew and English, and would be a little hard to quickly decipher, particularly in a stressful situation. The prices are good and shipping was only $4 (see below). I ordered the following: 4″ Israeli Bandage with Pressure Bar 1    $5.79 USD    $5.79 USD 6″ Israeli …




Letter Re: Diabetics in Disasters

Jim, A quick note about regular insulin (either Novolin R or Humulin R):  it is considered a fast acting insulin, which is different from a rapid acting insulin.  From Diabetes.org – The rapid acting insulins, Humalog, Novolog and Apidra, "begin to work about 15 minutes after injection, peak in about 1 hour, and continue to work for 2 to 4 hours.  Regular (or short-acting) insulin usually reaches the bloodstream within 30 minutes after injection, peaks anywhere from 2 to 3 hours after injection, and is effective for approximately 3 to 6 hours." This may not be a huge difference, but …




Two Letters Re: Diabetics in Disasters

Mr. Rawles, I’d ike to describe a way to flash-freeze insulin for (theoretical) long-term storage. I have had Type 1 Diabetes for 15 years.  I was raised in a house that always had food storage, extra fuel for heating, and tried to prepare as best we could.  After I was diagnosed, I realized that I would not be able to survive long if anything happened to the insulin supply chain.  Meir L. mentioned getting pens instead of vials to get more insulin per month.  I started out by asking my diabetes care provider to write my monthly prescription for a …




Diabetics in Disasters, by Meir L.

(Disclaimer: I am not a doctor and I do not have anything to do with the medical field. This is strictly my personal experiences, and the following does not constitute medical advice.)   Introduction As an 18 year old type 1 diabetic, I am a very active person. I enjoy hiking, biking, climbing, etc. Two years ago, in September of 2011, I started going to the bathroom a lot, drinking like crazy,  becoming very fatigued, and feeling poorly much of the time. Since I am related to multiple Type 1 diabetics, I knew the signs of a developing diabetic, and …




An Ounce of Prevention is Worth a Pound of Cure for TEOTWAWKI, by K.M. in Ohio

Many SurvivalBlog contributors have discussed storable foods, nutrition, First Aid, health care supplies, supplements, aromatherapy and herbs over the years I’ve been reading SurvivalBlog. But, what will you do if obtaining vitamins and common first-aid ointments will be difficult or extremely expensive? (Think Weimar Germany) So you may have Echinacea growing in your yard. Do you know how to prepare it for use effectively? What is a common source of vitamin C to prevent the debilitating disease of Scurvy and how do you use it? In the middle of winter it will be difficult to find Plantain leaves to put …




Letter Re: A Beginner’s Guide to Essential Oils

Jim, Regarding the recent article “A Beginner’s Guide to Essential Oils”:   I was involved in the Essential Oil industry for a while. There are very limited uses for essential oils, however, and this is important, there are so many scammers in essential oil sales. It is very difficult to tell, without actual spectroscopic and chemical testing, if the essential oils are actually pure, what their purity is, if they’ve been diluted, and what they’ve been diluted with. Most essential oil companies buy from farmers or wholesale dealers overseas, pay be wire transfer, and hope reputation will see them to …




In It For The Long Haul, by Java-Powered

I first got serious about prepping in 2006, when I realized the U.S. Dollar was on its way down.  I had a young son at home, and I wanted to make sure he would be safe if civil unrest occurred. I built a home on some acreage in the country in 2007 and started getting setup to be self-sufficient. I believed 2008 was going to be a bad year, and I wanted to be ready. I installed a wood stove in my home and purchased a hand pump for my well. When I moved my chickens out to the new …




Letter Re: Any Escape from Obamacare?

Mr. Rawles, Is there any way that I can avoid enrolling in Obamacare? (I believe that abortion is sinful and there’s no way I want to support it.) Thanks, – Debra L. JWR Replies: As currently enacted, the Affordable Care Act (commonly called “Obamacare)” contains a special exemption provision for members of healthcare sharing ministries. One of the best of these is called Medi-share. A similar plan–and even less expensive per month–is available from Samaritan Ministries.




A Beginner’s Guide to Essential Oils, by C.D.H.

I have recently been introduced to Essential Oils and I am by no means an expert, but I believe they definitely have a place in the prepper’s medical bag. They are a pure, all-natural alternative to many types of medications and ointments without the side effects of chemicals. Essential oils are extracted from certain varieties of trees, shrubs, herbs, and flowers. The oil is concentrated in different parts of the plant. The most common way of extracting oil is through steam distillation. It takes thousands of rose petals to make one small bottle of rose oil! Most essential oils are …




How Can Teens Contribute?, by Hannah from Tennessee

Describing how teenagers can contribute to and have the right attitude for family prepping. (Written by a teenager for teenagers.)   As a teenage prepper my top priority is making sure my family and I will survive a natural or man-made disaster, and prepping is how I do that. Prepping is a family affair around my house, each of us have our items or category (medical, food, garden, hunting, etc) that we are responsible for prepping and stocking up and we carry-out that responsibility to the fullest. If one of us doesn’t do our job, in an TEOTWAWKI situation, it …




So, You Bought Fish Antibiotics. Now What?, by TX ER DOC

First, the disclaimers:  Nothing in this article constitutes medical advice.  It is for information purposes only.  It is not meant to diagnose or treat any disease.  Fish antibiotics are not for human consumption.  Never take any medication that was not prescribed specifically for you by your physician.  Hopefully, this information can help you be a more informed and involved patient.  Short of a true post-SHTF scenario, I strongly advise you not to self-diagnose and treat.  (Health care professionals are especially notorious for doing this.)  I have seen significant harm come to many patients because of this.  Recently, someone killed off …




Letter Re: Remembering Dear Aunt Flow

Dear Editor, I really do appreciate Kali for bring up our Dear Aunt Flow because is something I don’t think a lot of women have thought about. I did want to bring up a concern I have about using tampons and menstrual cups that I don’t think has been brought up yet which is the risk of toxic shock syndrome. From what I remember learning in nursing school it’s basically when bacteria gets introduced into a dark moist place in the body is allowed to grow and gets into the bloodstream  through thin skin and becomes life threatening. I’ve heard …