Paleo Food Storage With Ideas for Celiac/Gluten Intolerances and Dairy-Free Diets – Part 1, by Utah Suburban Prepping Gal
When I first became serious about prepping, I looked to the guidelines found on the LDS (Mormon) website. This means grains, beans, sugars, and dairy, so I spent the next few years stocking up on these four. A few years later I discovered the Paleo diet, which resulted in great health benefits for me, such as increased mental focus, elevated mood, fat loss, and clearer skin. However, I faced a dilemma. Everything in the basic food storage I had accumulated was now off-limits. Basically, the Paleo diet consists of meat, vegetables, nuts, fruit, and “good” oils, like lard, tallow, butter, …