Thinking About Fitness and BOB, by S.B.
I like being prepared for whatever comes my way. That doesn’t mean I know what’s coming, but simply that I’m as well prepared as possible to deal with situations that may arise. In so doing, I pay close attention to my surroundings, whether they are immediate, in the micro sense, or globally in the broader sense. I consider this critical to preparedness and the ability to act when needed. Paying attention to myself is equally critical. Having the mental capacity to assess the situation and devise a plan is one thing. Having the physical ability to carry it out is …