Dietary Change To Fit A Post Collapse World- Part 1, By JLA
In most first-world nations, the diet most individuals partake in consists of a high carbohydrate, moderate to low protein, and low fat regimen. This diet type is inefficient for a post-collapse world. Tribal groups who have had to live in a more limited and primitive manner had a diet that consisted of a high fat, moderate protein, and low carbohydrate regimen, also known today as a Ketogenic diet or Paleo diet. This article will go into the negative aspects of continuing a high carbohydrate diet and the positive aspects of transitioning into a high fat diet before the collapse occurs. …