The following recipe for Cajun Goulash was kindly sent by SurvivalBlog reader Gwen. It is Gwen’s original recipe.
Ingredients
- 1-to-2 lbs of ground meat
- 3 cups of Basmati Rice (or whatever quantity you desire, as a bed for your goulash.)
- 1 can petite tomatoes
- Corn starch or arrowroot powder
- Avocado oil
Use any fresh vegetables you prefer. These are what I use:
- Mushrooms
- Green beans
- Sweet yellow pepper
- Zucchini
Directions
- Start a batch of Basmati rice.
- Meanwhile, chop the veggies and sauté them in avocado oil or oil of preference. Season with Slap Your Mama.
- Scoop cooked veggie mix into a bowl.
- Brown 1-2 lbs of ground meat. Season with Slap Your Mama.
- Mix the vegetables with the meat.
- Add 1 can of beef broth and one can of petite tomatoes. Reserve a little liquid. Add corn starch or arrowroot powder to thicken.
SERVING
We serve this over steamed Basmati Rice.
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