Day: February 22, 2020

Preparedness Notes for Saturday — February 22, 2020

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On this day in 1943, Sophie Scholl was executed by beheading for organizing the White Rose group–a student resistance to the Hitler regime.  She had been convicted of high treason, after having been found distributing anti-war leaflets at the University of Munich (LMU) with her brother, Hans. She was 21 years old. (Pictured: White Rose group leaders: Hans Scholl, Sophie Scholl, and Christoph Probst.) Also on this day in 1732, George Washington was born in Westmoreland County, Virginia, the second son from the second marriage of a colonial plantation owner. An initially loyal British subject, Washington eventually led the Continental …


Rule 1 for Survival: Fitness – Part 2, by John H.

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(Continued from Part 1. This concludes the article.) You are the expert on your body, and it is within your ability to train it effectively. Just like with anything, there are a million exercises you can do. Don’t worry! Here are some simple tips that will be helpful. Strength train 2 – 3 times per week. I like to include strength training on my cardio days, but with a break in-between. Mix it up. You can do back exercises on Day 1, shoulder and arm exercises on Day 2, and a combination on Day 3. Also, you can and should …


Editors’ Prepping Progress

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To be prepared for a crisis, every Prepper must establish goals and make long-term and short-term plans. In this column, the SurvivalBlog editors review their week’s prep activities and planned prep activities for the coming week. These range from healthcare and gear purchases to gardening, ranch improvements, bug out bag fine-tuning, and food storage. This is something akin to our Retreat Owner Profiles, but written incrementally and in detail, throughout the year. Note that as an Amazon Associate I earn from qualifying purchases. We always welcome you to share your own successes and wisdom in the Comments. Let’s keep busy …


The Editors’ Quote of the Day:

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“Better is a dry morsel, and quietness therewith, than an house full of sacrifices with strife. A wise servant shall have rule over a son that causeth shame, and shall have part of the inheritance among the brethren. The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts. A wicked doer giveth heed to false lips; and a liar giveth ear to a naughty tongue. Whoso mocketh the poor reproacheth his Maker: and he that is glad at calamities shall not be unpunished. Children’s children are the crown of old men; and the …