Recipe of the Week: Teriyaki Beef Or Chicken Skewers, by K.R.


  • 1 lb. beef (flank, london broil) or chicken (boneless breasts)
  • 1 Tablespoon sesame oil (roasted kind)
  • 2 Tablespoons olive or vegetable oil
  • 1/2 cup tamari or soy sauce
  • 1 Tablespoon sesame seeds, toasted (optional)
  • 1 clove garlic, minced
  • 1/4 cup red wine
  • 1/4 cup sugar
  • 3 green onions, chopped
  • 1 teaspoon fresh, grated ginger


  1. To prep the beef, slice on diagonal as thin as you can. For the chicken breasts cut into 1/4-inch strips.
  2. Combine all ingredients in bowl and marinate 30 minutes, or overnight is better.
  3. Thread meat onto bamboo or metal skewers.
  4. Place on hot grill or under broiler for several minutes; turn and grill or broil other side for several minutes longer.
  5. If you are using chicken, the cooking times will need to be adjusted for the thickness of the breast, so increase the times to approximately 8-10 minutes a side.

o o o

Useful Recipe and Cooking Links:

Do you have a favorite recipe that would be of interest to SurvivalBlog readers? Please send it via e-mail. Thanks!