In most first-world nations, the diet most individuals partake in consists of a high carbohydrate, moderate to low protein, and low fat regimen. This diet type is inefficient for a post-collapse world. Tribal groups who have had to live in a more limited and primitive manner had a diet that consisted of a high fat, moderate protein, and low carbohydrate regimen, also known today as a Ketogenic diet or Paleo diet.
This article will go into the negative aspects of continuing a high carbohydrate diet and the positive aspects of transitioning into a high fat diet before the collapse occurs. It assumes that people in urban areas will not be able to produce their own food sources in any meaningful manner, due to lack of viable land for crop production and/or enough sources of meat. This article focuses on suburban and rural areas instead, but it is also noted that suburban areas will still be at a disadvantage, due to limited space and the dangers of other people being nearby.
Carb Diet Logistics
A high carbohydrate diet requires wheat, corn, potato, rice, et cetera as the basis of the food source. Those core carbohydrate foods are typically processed in some capacity to produce every-day foods. In a post-collapse world, the methods to process many of these foodstuffs would be very time consuming and can be labor intensive. This leads to an inefficiency in obtaining and/or maintaining a food source, when considering labor and time as a resource as well.
Continue reading“Dietary Change To Fit A Post Collapse World- Part 1, By JLA”