Dietary Change To Fit A Post Collapse World- Part 2, By J.L. Augusta

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In part 1 of this article, we took a look at the carb-based diet logistics in a post collapse world and outlined some of the health and practical concerns. Additionally, I introduced the Keto diet. The Keto diet focuses on consuming 75-80% or more of your calorie needs from fat sources, 15-20% of you caloric needs from protein, and 5% of your caloric needs from carbohydrates. The human body uses two types of consumable (food) energy. Sugars/carbohydrates turn into glucose and fats, which turn into ketones. Since most individuals have never really been on a Ketogenic diet (except when they were newborn infants breastfeeding, this means most people are not fat adapted (their body forgets how to produce ketones as an energy source for the cells), and would have to go through a transitioning period if their high carbohydrate food sources depleted or became very limited.

We will now look at a dietary change to fit a post collapse world. Doing so in advance of a collapse has its clear advantages.

Transitioning Food Sources

Transitioning out of a high carbohydrate diet typically occurs when a person has started to deplete their glucose stores within their body. Usually this happens when a person’s body goes into starvation mode and the body starts to consume body fat for energy. The process of using fat as energy is called ketosis, and the body produces ketones via the liver. The transition phase from a glucose energy source to a ketone energy source can be extremely uncomfortable and sometimes referred to as the “keto flu”. This phase exhibits flu-like symptoms without actually being infected and typically lasts between seven and ten days. In a post-collapse world, this could result in limited functionality and leave the individual or group extremely vulnerable.

Continue reading“Dietary Change To Fit A Post Collapse World- Part 2, By J.L. Augusta”

Economics & Investing For Preppers

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Here are the latest items and commentary on current economics news, market trends, stocks, investing opportunities, and the precious metals markets. We also cover hedges, derivatives, and obscura. And it bears mention that most of these items are from the “tangibles heavy” contrarian perspective of JWR. (SurvivalBlog’s Founder and Senior Editor.) Today’s focus is on the Swiss Franc. (See the Forex section.)

Precious Metals:

Gold Holding Steady As New Home Sales Rise 3.5% In August, July Data Revised Lower

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As of Thursday, the spot silver to gold ratio was 83.08-to 1. In my estimation this is still a great time to ratio trade out of gold into silver!

 

Forex (Swiss Franc):

For the past few years, I’ve written a lot about hedging into Swiss Francs. That is after first getting your preps squared away and hedging into physical silver. I’m standing by my prediction of a stronger Swiss Franc (CHF), versus the US Dollar (USD). Here are some recent articles of interest:

Swiss Franc Drops as Government Readies EU Relationship Framework

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At Seeking Alpha: Swiss Franc Could See Gains Regardless Of Risk Sentiment

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Dollar gains ahead of Fed meeting; focus on rate outlook

 

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The Editors’ Quote of the Day:

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“Those who seek absolute power, even though they seek it to do what they regard as good, are simply demanding the right to enforce their own version of heaven on earth. And let me remind you, they are the very ones who always create the most hellish tyrannies. Absolute power does corrupt, and those who seek it must be suspect and must be opposed. Their mistaken course stems from false notions of equality, ladies and gentlemen. Equality, rightly understood, as our founding fathers understood it, leads to liberty and to the emancipation of creative differences. Wrongly understood, as it has been so tragically in our time, it leads first to conformity and then to despotism. Fellow Republicans, it is the cause of Republicanism to resist concentrations of power, private or public, which enforce such conformity and inflict such despotism. It is the cause of Republicanism to ensure that power remains in the hands of the people. ” – Barry Goldwater

Preparedness Notes for Thursday – September 27, 2018

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This is the Birthday of Samuel Adams. He was an American statesman, political philosopher, and one of the Founding Fathers of the United States.

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SurvivalBlog Writing Contest

This has been another entry for Round 78 of the SurvivalBlog non-fiction writing contest. The nearly $11,000 worth of prizes for this round include:

First Prize:

  1. A $3000 gift certificate towards a Sol-Ark Solar Generator from Veteran owned Portable Solar LLC. The only EMP Hardened Solar Generator System available to the public.
  2. A Gunsite Academy Three Day Course Certificate. This can be used for any one, two, or three day course (a $1,095 value),
  3. A course certificate from onPoint Tactical for the prize winner’s choice of three-day civilian courses, excluding those restricted for military or government teams. Three day onPoint courses normally cost $795,
  4. DRD Tactical is providing a 5.56 NATO QD Billet upper. These have hammer forged, chrome-lined barrels and a hard case, to go with your own AR lower. It will allow any standard AR-type rifle to have a quick change barrel. This can be assembled in less than one minute without the use of any tools. It also provides a compact carry capability in a hard case or in 3-day pack (an $1,100 value),
  5. Two cases of Mountain House freeze-dried assorted entrees in #10 cans, courtesy of Ready Made Resources (a $350 value),
  6. A $250 gift certificate good for any product from Sunflower Ammo,
  7. American Gunsmithing Institute (AGI) is providing a $300 certificate good towards any of their DVD training courses.

Second Prize:

  1. A Model 175 Series Solar Generator provided by Quantum Harvest LLC (a $439 value),
  2. A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training, which have a combined retail value of $589,
  3. A gift certificate for any two or three-day class from Max Velocity Tactical (a $600 value),
  4. A transferable certificate for a two-day Ultimate Bug Out Course from Florida Firearms Training (a $400 value),
  5. A Three-Day Deluxe Emergency Kit from Emergency Essentials (a $190 value),
  6. A $200 gift certificate good towards any books published by PrepperPress.com,
  7. RepackBox is providing a $300 gift certificate to their site.

Third Prize:

  1. A Royal Berkey water filter, courtesy of Directive 21 (a $275 value),
  2. A large handmade clothes drying rack, a washboard, and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206,
  3. Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy (a $185 retail value),
  4. Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security, LLC,
  5. Mayflower Trading is donating a $200 gift certificate for homesteading appliances, and
  6. Two 1,000-foot spools of full mil-spec U.S.-made 750 paracord (in-stock colors only) from www.TOUGHGRID.com (a $240 value).

Round 78 ends on September 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.

Dietary Change To Fit A Post Collapse World- Part 1, By JLA

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In most first-world nations, the diet most individuals partake in consists of a high carbohydrate, moderate to low protein, and low fat regimen. This diet type is inefficient for a post-collapse world. Tribal groups who have had to live in a more limited and primitive manner had a diet that consisted of a high fat, moderate protein, and low carbohydrate regimen, also known today as a Ketogenic diet or Paleo diet.

This article will go into the negative aspects of continuing a high carbohydrate diet and the positive aspects of transitioning into a high fat diet before the collapse occurs. It assumes that people in urban areas will not be able to produce their own food sources in any meaningful manner, due to lack of viable land for crop production and/or enough sources of meat. This article focuses on suburban and rural areas instead, but it is also noted that suburban areas will still be at a disadvantage, due to limited space and the dangers of other people being nearby.

Carb Diet Logistics

A high carbohydrate diet requires wheat, corn, potato, rice, et cetera as the basis of the food source. Those core carbohydrate foods are typically processed in some capacity to produce every-day foods. In a post-collapse world, the methods to process many of these foodstuffs would be very time consuming and can be labor intensive. This leads to an inefficiency in obtaining and/or maintaining a food source, when considering labor and time as a resource as well.

Continue reading“Dietary Change To Fit A Post Collapse World- Part 1, By JLA”

The Survivalist’s Odds ‘n Sods:

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SurvivalBlog presents another edition of The Survivalist’s Odds ‘n Sods— a collection of news bits and pieces that are relevant to the modern survivalist and prepper from “HJL”.

Chronic Wasting Disease

Mike Williamson, SurvivalBlog’s Editor at Large, sent in this article on Chronic Wasting Disease (CWD). In 2017, 32,000 deer were harvested from the four counties in Wisconsin with the highest incidents of CWD. Forty-nine states are represented in the zip codes of hunters that participated in the kills. In those four counties, up to 51% of the bucks test positive for CWD. for those who still haven’t connected the dots, that means that CWD has the ability to spread to every state in an uncontrollable manner if the conditions are right, devastating the deer populations throught America.

Running out of Water

Reader G.P. sent in this article on Cape Town, South Africa’s severe water shortage. The country is experiencing an extreme drought and water rationing has already been implemented, but there is no relief in sight for the city. What happens when the city runs out of water? there short video talks about the difference between a crises and a catastrophe and the fact that people will be issued water rations under the “protection” of a gun.

Continue reading“The Survivalist’s Odds ‘n Sods:”

The Editors’ Quote of the Day:

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“Tyrants find great joy in creating all kinds of logical fallacies, mental gymnastics and morally relative sales pitches in order to convince a group of people that their wrong assumptions are right. The truth becomes foggy and evidence becomes unnecessary. In this state of mind, when individuals melt together into a mob, assumptions become cult dictates and “winning” becomes paramount. False assumptions and biases can be used to turn normal upstanding people into monsters, all because they refused to accept that their ideological position was flawed; all because they were afraid to feel embarrassed or admit they had been conned.” – Brandon Smith

Book Review: Alas, Babylon, by G.P.

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In 1957, the Soviets orbited the first Sputnik, bringing a new dimension to the Cold War; and a British engineer and author living in Australia published a popular novel that brought up a new fascination and dread about the nuclear threat. The author was Nevil Shute Norway, writing under his first two names, and the novel was On The Beach. The book was absolutely grim, describing the destruction of the world by nuclear war.

Shute’s Novel – Nuclear Exchange and Extinction of Human Race

A conflict between Albania and Italy (nothing ages faster than world politics) leads to a general nuclear exchange between the great powers. The Northern Hemisphere is poisoned by radiation, with no one left alive. The cloud of radiation is working its way southward through the tropical convergence zones to spread across the Southern Hemisphere and complete the extinction of the human race.

The novel is centered in Melbourne, with the population awaiting its inevitable demise. People act out, singly or in groups, in different ways. The Australian government provides suicide doses to all who want them, as an escape from the grim fate of radiation poisoning. An American submarine conducts a patrol of the American west coast to track down a mysterious radio signal. Does life indeed persist? It proves to be a broken window tapping against a radio key in the wind. The hydroelectric grid has outlasted its builders. In the end, all die, mostly by their own hands.

Continue reading“Book Review: Alas, Babylon, by G.P.”

Economics & Investing For Preppers

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Here are the latest items and commentary on current economics news, market trends, stocks, investing opportunities, and the precious metals markets. We also cover hedges, derivatives, and obscura. And it bears mention that most of these items are from the “tangibles heavy” contrarian perspective of JWR. (SurvivalBlog’s Founder and Senior Editor.) Today’s focus is on the Argentine Peso. (See the Forex section.)

Precious Metals:

Gold Is Now 85 Times More Expensive Than Silver

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Goldnomics Podcast: Silver Guru – David Morgan – Silver and Gold Will Protect in the Coming Currency Collapse

 

Forex:

Argentina Peso Plunges After Central Bank Head Unexpectedly Resigns. JWR’s Comment: You may recall that a couple of weeks ago, I recommended shorting the Argentine Peso.  I expect things to get worse for the Peso, before they get better.

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Turkey’s lira slightly firmer, investors weigh up prospects of better U.S. ties

 

 

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JWR’s Recommendations of the Week:

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Here are JWR’s Recommendations of the Week for various media and tools of interest to SurvivalBlog readers. This week the focus is on Tool Organization. (See the Gear section.)  But, first a much more pressing concern:

 

Communications Gear  — Import Banned!:

Back in August, I warned SurvivalBlog readers about an upcoming FCC rules change.  Well, the ban did indeed arrive, on Monday. As of September 24th, 2018, the FCC banned the importation of some quite capable dual band models of inexpensive Baofeng ham radio handie-talkies:

     FCC Enforcement Advisory No. 2018-03

Because of this new FCC “enforcement advisory” ban, I predict that fewer and fewer these particular hand-held ham radios will clear Customs. Then, Amazon and eBay listings for them will soon disappear, probably in just a few weeks. The window of opportunity is closing quickly, folks!  Note that no license is required to buy these radios.

I strongly recommend that SurvivalBlog readers stock up on these dual band radios, NOW, while there are still some available at a reasonable price! Grab a five-pack, or perhaps two five-packs, so that you will have some extras available to trade at a later date.  Remember:  “Buy low, and sell high.”  As I’ve described in detail in the blog before: Bans almost always lead to higher prices!

 

 

Books:

U.S. Taxes For Worldly Americans: The Traveling Expat’s Guide to Living, Working, and Staying Tax Compliant Abroad

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The World’s Best Tax Havens: How to Cut Your Taxes to Zero & Safeguard Your Financial Freedom

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Becoming an Expat Ecuador: 2nd Edition (Volume 6)

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Philippines Expat Advisor: Move to the Philippines Faster & Cheaper

Continue reading“JWR’s Recommendations of the Week:”

The Editors’ Quote of the Day:

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“Fundamental Rights are those rights that we can derive from a universal non-conflicting criteria that allows all men to exercise their maximum free will without infringing on others rights, equally claimed, nor forcing others to serve their needs. These non conflicting rights are inviolable, and superior to all forms of human government, and therefore not subject to political confirmation. This is a radically new concept to those schooled to believe that the highest form of justice comes by democratic means. It becomes clear, under the concept of “inviolable rights” that fundamental rights should never be subject to ratification, even in a constitution, though they should be recognized and referred to by it. To do so would subordinate one’s fundamental rights to the will of a majority–those who will vote for such fundamental rights, or worse yet, to deny them legal status by voting against them. ” – Joel Skousen, author of: Strategic Relocation: North American Guide to Safe Places

Should We Brace for Severe Winters Ahead?

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You may have missed a few brief mentions of an emerging threat in the mainstream news: The face of the sun has gone mostly blank in the past few years, with an extremely low number of sunspots. There have only been sunspots visible on the the sun for 133 days in the past year. The last three solar cycles have become progressively weaker. There is now a legitimate concern that because there have been several very weak solar cycles in succession, that we could tip over into another Grand Solar Minimum (GSM).

This potentially developing GSM could be something similar to the Maunder Minimum that lasted from 1645 to 1715. (Or even longer, depending the climatologist you consult.) In northern Europe, the Maunder Minimum was famous for decades of brutal winters in the deepest part of what is commonly called The Little Ice Age. This climate aberration caused huge crop failures that may have triggered or exacerbated the Anglo-Spanish War, the Second Northern War, the Austro-Turkish War, the War of Devolution, the Franco-Dutch War, two Russo-Turkish Wars, the Great Turkish War, the Nine Years War, and countless smaller civil wars and pillaging. Notably, the River Thames in England froze quite deeply, in 1677. (As shown in today’s illustration.) It was also during the Maunder Minimum that the Vikings abandoned all of their settlements in Greenland.

According to climate historian Dagomar DeGroot, the Maunder minimum had profound sociological, economic, and political effects. He wrote:  “As growing seasons shortened, food shortages spread, economies unraveled, and rebellions and revolutions were quick to follow. Cooling was not always the primary cause for contemporary disasters, but it often played an important role in exacerbating them.”

Continue reading“Should We Brace for Severe Winters Ahead?”

SurvivalBlog’s News From The American Redoubt

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Here is SurvivalBlog’s News From The American Redoubt. This weekly column features news stories and event announcements from around the American Redoubt region. We also mention companies of interest to preppers that are located in the region. The emphasis this week is on  “Not in My Backyard” (NIMBY) neighbors.  (See the Region-Wide and Montana sections.)

 

Region-Wide

Newport smelter hearing draws skeptical crowd. (Both North Idaho and Eastern Washington residents seem alarmed.)

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Radio Free Redoubt did a special show about the The Inland Northwest Preparedness Expo.

Idaho

A recent editorial: Have doubts that wolves are ravaging Idaho? Come see for yourselves

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Boise mass stabbing suspect reaches out to officials from jail —again, prosecutors say

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PHOTO: Idaho Boys Go to Great Lengths to Protect U.S. Flag

Continue reading“SurvivalBlog’s News From The American Redoubt”