Preparedness Notes for Tuesday — April 6, 2021

This is the birthday of famous American newsreel and radio journalist/narrator Lowell Thomas.

Gardening season is here!  One of our most loyal advertisers, Seed for Security, LLC is having an exceptional sale. Theirr Colossal Security Pack is now 15% off. This Pack is a total of 4 pounds 11 ounces of vegetable, herb, and grain seeds. All are open-pollinated and non GMO. Included are their three most popular collections: The Super Survival Pack, The 4 Grain Collection, and The Heirloom Herb Collection. Each Colossal Pack comes with a 4-page Seed Saving Guide. This offer is for a limited time.

SurvivalBlog Writing Contest

Today we present another entry for Round 94 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize:

  1. The photovoltaic power specialists at Quantum Harvest LLC  are providing a store-wide 10% off coupon. Depending on the model chosen, this could be worth more than $2000.
  2. A Gunsite Academy Three Day Course Certificate. This can be used for any of their one, two, or three-day course (a $1,095 value),
  3. A course certificate from onPoint Tactical for the prize winner’s choice of three-day civilian courses, excluding those restricted for military or government teams. Three-day onPoint courses normally cost $795,
  4. DRD Tactical is providing a 5.56 NATO QD Billet upper. These have hammer forged, chrome-lined barrels and a hard case, to go with your own AR lower. It will allow any standard AR-type rifle to have a quick change barrel. This can be assembled in less than one minute without the use of any tools. It also provides a compact carry capability in a hard case or in 3-day pack (a $1,100 value),
  5. Two cases of Mountain House freeze-dried assorted entrees in #10 cans, courtesy of Ready Made Resources (a $350 value),
  6. A $250 gift certificate good for any product from Sunflower Ammo,
  7. American Gunsmithing Institute (AGI) is providing a $300 certificate good towards any of their DVD training courses.

Second Prize:

  1. A Front Sight Lifetime Diamond Membership, providing lifetime free training at any Front Sight Nevada course, with no limit on repeating classes. This prize is courtesy of a SurvivalBlog reader who prefers to be anonymous.
  2. A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training, that have a combined retail value of $589,
  3. Two 1,000-foot spools of full mil-spec U.S.-made 750 paracord (in-stock colors only) from www.TOUGHGRID.com (a $240 value).
  4. Naturally Cozy is donating a “Prepper Pack” Menstrual Kit.  This kit contains 18 pads and it comes vacuum-sealed for long term storage or slips easily into a bugout bag.  The value of this kit is $220.
  5. An assortment of products along with a one-hour consultation on health and wellness from Pruitt’s Tree Resin (a $265 value).

Third Prize:

  1. Three sets each of made-in-USA regular and wide-mouth reusable canning lids. (This is a total of 300 lids and 600 gaskets.) This prize is courtesy of Harvest Guard (a $270 value)
  2. A Royal Berkey water filter, courtesy of Directive 21 (a $275 value),
  3. Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security, LLC,
  4. A transferable $150 purchase credit from Elk Creek Company, toward the purchase of any pre-1899 antique gun. There is no paperwork required for delivery of pre-1899 guns into most states, making them the last bastion of firearms purchasing privacy!

Round 94 ends on May 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how-to” skills for survival have an advantage in the judging.



Demonetizing Precious Metals, by Serena

What got us here:

In the coinage act of 1792, Congress in the United States declared the definition of our monetary units (The Dollar and the Eagle) and defined the character of each of these units with specified weights, measures, and the number of grains in silver or gold for each of these monetary units. They went on to declare the silver to gold ratio to be 15:1 which at the time was a worldwide standard. Should that balance not be declared and maintained the undervalued units would naturally migrate to other world economies. In the following 80 years, our economy had grown to include $7.55 billion almost equally divided between silver and gold.

In the early 1870s a financial interest from Great Britain used £100,000 to influence the United States Congress to change our economy from a bi-metal monetary system to one backed by gold alone. The citizenry, still engulfed in reconstruction from the Civil War, had become accustomed to the circulation and trade of paper currency representations of money for the preceding decade which made the public unaware, but this act reduced the actual legal tender available in the United States to $4.5 billion and changed the status of silver from “legal tender” to a commodity like wheat, tobacco, or cotton. While the costs of goods and services quickly adjusted to the shortened money supply and were virtually halved in price, the nation’s outstanding debt of $200 billion remained, which in turn caused a series of depressions throughout the 1890s. Silver had been the currency of the population and everyday transactions, while gold was held as a greater store of wealth by the banks, money lenders, and industrialists. After the unconstitutional coin act of 1873, the only people with “legal tender” were those that held gold.

The transfer of wealth from the average citizens of the United States to the debt collectors was unprecedented. Generations of Americans avoided debt at all costs until the 1980s when credit became “king”, and by then even gold had been removed from our monetary system entirely. Today, “commodities” like gold and silver are measured in fiat currencies that are valued only by the judgment and conscience of the politicians of that nation’s government. While these fiat currencies are traded for goods and services, they remain debt instruments with no stores of wealth or tangible value to back them up. The banks, financial institutions, and governments all have a vested interest in devaluing gold and silver to control not only the custody of these wealth instruments, but also to prop up the perceived value of their fiat currencies.

Despite the banks, governments, and financial institutions best efforts to decouple gold and silver from the value of their currencies, the precious metal’s purchasing power remains largely the same. For 50 years the investment markets, banks, financial institutions, and governments have all profited from manipulating the cost of precious metals and forcing commerce to be transacted in their fiat currencies. Worldwide trade in goods and services and the entire economy rely on these manipulations; however, while the fiat currencies of the world have plummeted in real value, the world’s population has awakened to the realization that they can trade these debt instruments for historic wealth, and so begins the 21st-century battle. While the politicians and banks worked to lower the costs of precious metals to prop up the perceived value of their fiat currencies, the people began trading these fiat currencies for the true wealth instruments of gold and silver, the “powers that be” have become outsmarted by their own manipulations.Continue reading“Demonetizing Precious Metals, by Serena”



SurvivalBlog Readers’ & Editors’ Snippets

This weekly column is a collection of short snippets: practical self-sufficiency items, how-tos, lessons learned, tips and tricks, and news items — both from readers and from SurvivalBlog’s editors. We may select some long e-mails for posting as separate letters.

W.R. sent this missive in resp[onse to my semi-ranty piece about the Biden-Harris team:

“I don’t call them the Biden-Harris Administration. I prefer Regime or Junta.

One thing that is rarely brought up is the fact that Harris is not eligible to be president. She is not a natural born citizen of the US. Her parents were not US citizens when she was born.
I know they don’t care about law or the Constitution, but this needs to be widely circulated.”

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Regarding the recent article on Tool Maintenance, Rick wrote:

“He makes a point.  I have recently been introduced to an old-time product called Naval Jelly.  It contains phosphoric acid.  As I understand it, it removes the rust and forms a layer of iron phosphate which negates the need to prime whatever surface you are repairing.  My thought is if it negates the need to prime it must prevent rust from forming.

Started out removing rust on the exterior skin around the ice and water port on my refrigerator.  It worked really well.  Around the screw holes the rust was relatively thicker.  Second efforts required that I first wire brush the coating formed by the first application.  Applying the second time without wire brushing did almost nothing.  The thicker rust was sealed in.

Do I need to mention naval jelly is inexpensive?”

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Lily suggested these next five snippets:

Rabbit Ebola: Rabbit Hemorrhagic Disease Virus in 13 states.

An Ebola Outbreak in America, Now a Very Real Possibility

24 world leaders announce international pandemic treaty to implement Great Reset agenda

Nuts, just nuts:
CCP says Uyghur Muslims opposing their own genocide are guilty of “hating Asians”

Georgian Republican Representative Marjorie Greene:  Fiercely Denounces the Vaccine Passport Initiative as the Mark of the Beast

Continue reading“SurvivalBlog Readers’ & Editors’ Snippets”



SurvivalBlog’s News From The American Redoubt

This weekly column features news stories and event announcements from around the American Redoubt region. (Idaho, Montana, eastern Oregon, eastern Washington, and Wyoming.) Much of the region is also more commonly known as The Inland Northwest. We also mention companies of interest to preppers and survivalists that are located in the American Redoubt region. Today, we focus on the new book Survival And Resistance In Evangelical America.

New In Print: Survival And Resistance In Evangelical America: Christian Reconstruction In The Pacific Northwest. JWR Notes: The American Redoubt movement figures prominently in this scholarly book.

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John Jacob Schmidt, on Radio Free RedoubtThe Coming War in America: Introduction, Intel, and Comms

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Northern Rockies Ecosystem Protection Act Introduced.

JWR’s Comments: Whenever you hear about  legislation aimed at “saving” or “protecting” a species of wildlife or wildlife habitat, you have to ask “Cui bono?”  It is usually about expanding government power, restricting landowner rights, and increasing the tax base.

Idaho

Reader M.T. sent this: Idaho Churchgoers Sue Police, City Government After Being Arrested For Not Wearing Masks Outside

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Custer County property owner defends private airstrip during public meeting

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BLM activist arrested in relation to Lincoln statue defacement in Idaho. The article begins:

“A Black Lives Matter activist has been arrested for allegedly participating in the defacement of a statue of former President Lincoln in Idaho during Black History Month.

On Tuesday, the city of Boise said it had charged 37-year-old Terry Wilson with Injuring Monuments, Ornaments, and Public Improvements. Police initially responded on Feb. 1 to a report of vandalism at the bronze statue of Seated Lincoln in Julia Davis Park, which saw paint, feces and signs that were cleaned by parks and recreation crews. The statue was also reportedly wrapped in a ‘Black Lives Matter’ flag.”

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Boise family stuck in Mexico for 10 days after testing positive for COVID-19 while vaccinated

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The latest from Jeremy and Melissa of Good Simple Living in North Idaho: Too Much For The Two Of Us — Massive DIY Floor Installation | Building Our Home In The Mountains. I’m pleased to see that they now have 231,000 subscribers. I consider their vlog very worthy of a subscription. Help them get to 250,000!

Continue reading“SurvivalBlog’s News From The American Redoubt”



The Editors’ Quote of the Day:

“Being on the frontier, as I’ve said, required doing rather than imagining: clearing land, building shelter, obtaining food supplies. Frontiers test ideologies like nothing else. There is no time for the theoretical. That, ultimately, is why America has not been friendly to communism, fascism, or other, more benign forms of utopianism. Idealized concepts have rarely taken firm root in America, and so intellectuals have had to look to Europe for inspiration. People here are too busy making money – an extension, of course, of the frontier ethos, with its emphasis on practical initiative.” –  Robert D. Kaplan, Earning the Rockies: How Geography Shapes America’s Role in the World



Preparedness Notes for Monday — April 5, 2021

Today is the birthday of Baron Arisaka Nariakira (有坂 成章, April 5, 1852 – January 12, 1915. )  He was a lieutenant general in the Imperial Japanese Army. The inventor of the Arisaka Rifle, he is regarded as one of the leading arms designers in Japanese history, alongside Kijiro Nambu.

Orders have been brisk at Elk Creek Company.  This is your chance to add a few pre-1899 guns or replica percussion revolvers to your collection before the Senate votes on the “Universal Background Checks” bill. That draft law would criminalize transferring a modern (post-1898) gun to your neighbor, friend, or even to your cousin. There are just a few exceptions in the law for gifts within your immediate family. Thankfully, it will exempt all pre-1899 guns, blackpowder muzzleloaders, and percussion revolvers.  I anticipate that  “antique” gun prices will skyrocket, once folks realize the significance of Pre-1899 Federal exemption. Get your order in soon. A couple of readers asked to have the length of the sale extended, so it will now end on Friday, April 16th, 2021. – JWR

Round 94 of the SurvivalBlog non-fiction writing contest is underway. Please e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how-to” skills for survival have an advantage in the judging.

Today we present a product review written by our redoubtable Field Gear Editor, Pat Cascio.



CRKT M40-03 Knife, by Pat Cascio

I couldn’t tell you, dear readers, just how many knives have passed through my hands in the last 28 years, as a writer. However, I’m sure it has been several thousand knives. And, I can only write about a very few of them. So, I’m very particular about which knives I choose to test and write about – and it is only the best of the best, for the most part. But every now and then, I’ll get a knife that is so poorly made, that I feel the need to let folks know about it – and to steer clear of it. This article is not one of those instances.

I’ve been writing about Columbia River Knife & Tool (CRKT) products since they first got off the ground, with the Apache folder, and I wish they would bring that folder back, with some better materials – I really liked it. I wish that I still owned that one – however, someone stole it off a table I had at a gun show some years back, and I never replaced it, before it was discontinued but CRKT. When working a table at a gun show, all alone, it is impossible to keep your eye on everything, especially when you are discussing a knife or gun potential purchase with another customer. The sad thing is, the Apache sitting on the table wasn’t even for sale – I had been using it, and set it down on a table, instead of putting it back in my pocket.

CRKT is well-known for doing collaborations with knife makers and designers, I should know, they produced my OC-3 fixed blade double-edge fighting knife for several years. I can design knives, but for the life of me, I can’t make them, and that is where custom knife maker, Brian Wagner, came on the scene and he took my rough drawings and produced the OC-3 exactly as I envisioned it – on the first try. I don’t believe any other major knife company is doing nearly as many collaborations as CRKT is doing, and I’ve turned them on to a couple outstanding custom knife makers and their designs, and they did a collaboration together.

A Carson Design

The M40-03 was designed by the late custom knifemaker and designer, Kit Carson. If you don’t know the name, do a Google search. Sad to say, Carson, passed away a few years back. However, CRKT is still producing many of his outstanding designs. The M40-03, and this design was discovered in a knife collection – don’t know who’s collection – but CRKT decided to produce this folder, and it is on outstanding EDC (Every Day Cary) folded. It has the Kit Carson “flair” to it, no mistaking his design talent.Continue reading“CRKT M40-03 Knife, by Pat Cascio”



Recipe of the Week: Braised Leg of Lamb

The following recipe for Braised Leg of Lamb is from The New Butterick Cook Book, by Flora Rose, co-head of the School of Home Economics at Cornell University. It was published in 1924. A professional scan of that 724-page out-of-copyright book is one of the many bonus items included in the latest edition of the waterproof SurvivalBlog Archive USB stick. The second production run of the 15th Anniversary Edition (2005-2020) USB stick should be available for ordering in late May.

Ingredients
  • 1 leg lamb
  • Cracker-crum stuffing
  • 1/2 onion
  • 1 carrot
  • 1 turnip
  • 1/2 bay leaf
  • 1 sprig each of thyme and parsley
  • 1/4 cup drippings
  • 3 cups hot water
  • r/ teaspoon salt
  • 12 peppercorns
Directions
  1. Have the leg of lamb boned.
  2. Wipe.
  3. Stuff with cracker-crum stuffing
  4. Sew and place in a deep pan.
  5. Cook the sliced onion, the diced carrot and turnip, bay leaf, thyme, and parsley in the drippings for a few minutes.
  6. Add the hot water, salt and peppercorns, and pour the mixture over the meat.
  7. Cook slowly for three hours, with the dish covered except for the last half hour.
  8. Make a brown gravy out of the strained broth in which the meat has been cooked.

Do you have a favorite recipe that would be of interest to SurvivalBlog readers? In this weekly recipe column, we place emphasis on recipes that use long term storage foods, recipes for wild game, dutch oven and slow cooker recipes, and any that use home garden produce. If you have any favorite recipes, then please send them via e-mail. Thanks!



Economics & Investing For Preppers

Here are the latest news items and commentary on current economics news, market trends, stocks, investing opportunities, and the precious metals markets. We also cover hedges, derivatives, and obscura. Most of these items are from the “tangibles heavy” contrarian perspective of SurvivalBlog’s Founder and Senior Editor, JWR. Today, we look at Bill Hwang (pictured) and the huge Archegos margin call debacle. (See the Economy & Finance section.)

Precious Metals:

Back in 2016, I advised SurvivalBlog readers to buy Rhodium. It was then at about $670 per ounce.  I just checked, and it is presently selling for $25,000 per ounce. Not a bad return on investment!

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Why Is Silver Outperforming Gold?

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Congressman Mooney Introduces Bill To End Federal Taxes On Gold And Silver.

Economy & Finance:

How The Archegos Affair Could Look More Like 2008 than 1998: What Investors Should Watch

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Pierre Briançon: These banking giants are headed to major losses after Archegos debacle.

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At Zero Hedge: Archegos? Argh, Chaos More Like.

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According to ValueWalk, Bill Hwang had some previous troubles: Bill Hwang — Tiger Asia

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Archegos Implosion is a Sign of Massive Stock Market Leverage that Stays Hidden until it Blows Up and Hits the Banks. An excerpt:

“The implosion of an undisclosed hedge fund, now widely reported to be Archegos Capital Management, is hitting the stocks of banks that served as prime brokers to the fund. The highly leveraged derivative positions, based on stocks, had blown up spectacularly. Banks get into these risky leveraged deals because they generate enormous amounts of profit – until they blow up and banks get hit as counterparties.”

JWR’s Comment:  Yep, some more derivatives counterparty risk for you to catalog…

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Is Hyperinflation Really A Threat?

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Another at Wolf Street: The Explosive Surge of Mortgages for “Second Homes”: Housing Bubble Math

Continue reading“Economics & Investing For Preppers”



The Editors’ Quote of the Day:

“Of course, states will be reluctant to invoke nullification but the alternative would be to watch our constitutional rights be trashed by leftists.  The MAGA movement in the Red States needs to became active in urging legislators and governors to start reclaiming their constitutional powers and begin nullifying illegal Federal law.

Once states are engaged in nullifying federal laws, I believe we will witness what I call the ‘great migration” in which conservatives will leave blue states to live in red states and vice-versa.  And yes, this could lead to a peaceful balkanization of America in which the Red states become redder and the Blue states become bluer, but this is not our fault.” – Steve Baldwin, from It’s time for Red States to start nullifying federal law, at The American Thinker



Preparedness Notes for Sunday — April 4, 2021

On April 4, 1968, civil rights leader Martin Luther King Jr., 39, was shot to death in Memphis, Tennessee.

For those of you who celebrate Easter, we wish you a joyful Sunday, in sober consideration of Christ’s death and resurrection. He is risen indeed!

Today’s feature article was too short for judging in Round 94 of the SurvivalBlog non-fiction writing contest.

Round 94 ends on May 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how-to” skills for survival have an advantage in the judging.



Food for Diabetic Preppers, by S.F. in Oregon

Prepping for diabetics presents a unique challenge. What I’m not discussing how to store insulin, as that has already been discussed at length inSurvivalBlog. Nor am I going to go into the oft-mentioned differences between Type 1 and Type 2 diabetes. Rather, I’m just talking about food choices.

Rice, hard wheat, and noodles all have something in common. They have what is called a high ‘glycemic index’. That is the ‘octane’ of a given food. Glycemic index is the speed at which any given food will metabolize into sugar in the blood. People with blood sugar problems have compromised abilities to manage high blood sugar, so, for them low glycemic index foods are healthier.

We don’t have to concern ourselves with meat or oils, only those foods with carbohydrates. That is fruits, some nuts (like chestnuts), some beans (legumes), but mostly grains. Since grains make a large % of preppers stored food, this must be addressed.

If a person is a type 1 diabetic, until such time as we learn to regenerate the pancreas, they will need insulin to survive. In a grid-down situation, sourcing insulin may be a challenge, so it would be wise to make what you have last as long as possible. If you eat low glycemic foods, you can make your insulin stores last longer.

If a person is type 2 diabetic, they still make some insulin, so keeping their blood sugar down is more about avoiding long-term problems (non-healing wounds, amputations, kidney failure, heart disease, blindness…). Clearly still important.

So, first thing is to look through your stored food and see what the glycemic index is of what you’ve stored. Here’s one resource: https://glycemicindex.com/foodSearch.php. There are others.

As a rule, grains have a high glycemic index. Fortunately, there is an exception to the rule… barley. Barley has a very low glycemic index. Barley has become my standard grain staple. I can cook it whole in soups, grind it fine and make pan breads or flake it and make porridges. As a porridge, it cooks in minutes, saving fuel. It mixes nicely with eggs or canned fish or, if you don’t have blood sugar issues, fruit.

Now for beans. As a rule, they have lower glycemic indices, but the best are lentils, chickpeas, and aduki/adzuki. Of the three, adzuki are the least likely to give your position away due to unexpected sounds and smells, so, there’s that. Remember, you can sprout all three and have fresh vegetables without needing soil or lights.

Also, the more you cook food, the higher the glycemic index goes. This is because it becomes more digestible.

Okay, but what about the foods you do have? There are 3 ways to lower the glycemic index of a given food.

1- Add oil to the food.
2- Eat it raw. By raw, I also mean, fermented.
3- Cool it at 40F for 24 hours.

If you mix food with oil, then the oil will slow down the absorption and thus lower the glycemic index. Here’s a link: https://pubmed.ncbi.nlm.nih.gov/26352188/

Just note that food cooked in oil does not have as strong an effect as oil added after the food has been cooked. Remember to mix the oil in. You’re looking to coat the starch with oil.

FWIW, I have been eating olive oil I’ve had in cool storage since 2012 and it’s still fine.

Second, eat it raw, or… fermented. Take a winter squash. Delicious, prolific and stores well. Growing grains is a lot of work. Growing squash, easy peasy, but high glycemic index. What you can do is grate the squash then ferment it for a few weeks. This will partially digest it for you, but not in the same way cooking does. This means that the normally high glycemic index of the squash will be lower.

The third technique is to cool starches for 24 hours after cooking them. It is called starch retrogradation, that it, it causes the starch to reassemble in ways that lower the glycemic index. For rice the effect was a reduction of glycemic index by ~15%.

Here’s the technical info for those interested: https://pubmed.ncbi.nlm.nih.gov/26693746/

Well, there you have it. Here’s hoping you never need to use this information. – SF in Oregon





The Editors’ Quote of the Day:

“Am I am not an apostle? am I not free? have I not seen Jesus Christ our Lord? are not ye my work in the Lord.

If I be not an apostle unto others, yet doubtless I am to you: for the seal of mine apostleship are ye in the Lord.

Mine answer to them that do examine me is this,

Have we not power to eat and to drink?

Have we not power to lead about a sister, a wife, as well as other apostles, and as the brethren of the Lord, and Cephas?

Or I only and Barnabas, have not we power to forbear working?

Who goeth a warfare any time at his own charges? who planteth a vineyard, and eateth not of the fruit thereof? or who feedeth a flock, and eateth not of the milk of the flock?

Say I these things as a man? or saith not the law the same also?

For it is written in the law of Moses, thou shalt not muzzle the mouth of the ox that treadeth out the corn. Doth God take care for oxen?

Or saith he it altogether for our sakes? For our sakes, no doubt, this is written: that he that ploweth should plow in hope; and that he that thresheth in hope should be partaker of his hope.

If we have sown unto you spiritual things, is it a great thing if we shall reap your carnal things?

If others be partakers of this power over you, are not we rather? Nevertheless we have not used this power; but suffer all things, lest we should hinder the gospel of Christ.

Do ye not know that they which minister about holy things live of the things of the temple? and they which wait at the altar are partakers with the altar?

Even so hath the Lord ordained that they which preach the gospel should live of the gospel.

But I have used none of these things: neither have I written these things, that it should be so done unto me: for it were better for me to die, than that any man should make my glorying void.

For though I preach the gospel, I have nothing to glory of: for necessity is laid upon me; yea, woe is unto me, if I preach not the gospel!

For if I do this thing willingly, I have a reward: but if against my will, a dispensation of the gospel is committed unto me.

What is my reward then? Verily that, when I preach the gospel, I may make the gospel of Christ without charge, that I abuse not my power in the gospel.

For though I be free from all men, yet have I made myself servant unto all, that I might gain the more.

And unto the Jews I became as a Jew, that I might gain the Jews; to them that are under the law, as under the law, that I might gain them that are under the law;

To them that are without law, as without law, (being not without law to God, but under the law to Christ,) that I might gain them that are without law.

To the weak became I as weak, that I might gain the weak: I am made all things to all men, that I might by all means save some.

And this I do for the gospel’s sake, that I might be partaker thereof with you.

Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.

And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.

I therefore so run, not as uncertainly; so fight I, not as one that beateth the air:

But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” – 1 Corinthians 9 (KJV)