Odds ‘n Sods:

SurvivalBlog’s Editor At Large Michael Z. Williamson sent: Lunch lady slammed for food that is ‘too good’. (This is like something straight out of Kurt Vonnegut’s “Harrison Bergeron”, from his Welcome to the Monkey House collection of short stories.)

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Some fun shooting up a lot of Uncle Sam’s ammo at Yakima: Special Forces A Team practices with M-ATVs equipped with CROWS.

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James C. liked this collection of photos: A Long-Term Survival Guide – Hidden Storage and Secret Compartments

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The latest from Montie Gear: Gloveshot. (The “Detailed Images” page gives some better views.)

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News from England: Winter Power Cuts Feared. (A tip of the hat to Linda U. for the link.)

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Revolver Maps has recently improved their 2D maps. You can now zoom way in to see detailed locations. Here is their map for recent visits to SurvivalBlog.



Jim’s Quote of the Day:

"Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle! Power concedes nothing without a demand. It never did, and it never will. Find out just what people will submit to, and you have found out the exact amount of injustice and wrong which will be imposed upon them; and these will continue until they are resisted with either words or blows, or with both. The limits of tyrants are prescribed by the endurance of those whom they oppress." – Thomas Paine



Note from JWR:

Today we present another entry for Round 43 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $250 gift certificate from Sunflower Ammo. and G.) A $200 gift certificate, donated by Shelf Reliance.

Second Prize: A.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. B.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, E.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 43 ends on November 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.



The Aesthetic Pantry: Trading Ornamentals for Edibles, by Matthew C.

Henri Frederic Amiel once said, “Any landscape is a condition of the spirit.”
While once standing on the kopjes of South Africa, gripped by the panoramic view of vast bushveld, scrub thorn, and columns of azure African sky, the condition of my spirit was one of breathtaking wonder at our God’s creation.  When once overlooking the South Rim of the Grand Canyon, eyeing this deep and seemingly never ending chasm of layered and painted earth, the provision of my soul was that of mute and wide-eyed awe. Twice, the state of my existence soared on the wings of angels when my own “personal” landscape was narrowed to a small sterile hospital room in the maternity ward, where I witnessed the birth of my children.  Whether on the grand scale of a vista or on the hinged moments of a few first breaths, our landscape, and our reaction to it, truly portrays the window to our soul.

After reading Mr. Amiel’s quote, the onetime energetic and youthful landscaping crew worker of my college years resurfaced.  I asked myself, “Could the same ‘condition of spirit’ hold true for the conventional sense of the word that we know of as “landscaping”?  When most Americans think of the word “landscaping”, we normally think of neatly ordered rows of flowers, shrubs, and trees aesthetically modifying the visible features of a given area.  Holding true to Mr. Amiel’s quotation above, even this type of landscaping can portray just as much about us as our reaction to the first time our own “personal” landscape moved within our spirit.  More so, if Mr. Amiel is accurate, then the condition of the American spirit today sorely lacks the want, the need, and the drive of what we should all be striving for-sufficiency.

From the age of the pondering philosophers of the Greek Empire to the fashionably emulated and manicured streets of Paris and London, landscaping has and always will be one of those unexplainable acts that just exist and continues unerringly.  Whether it is because of the familiar pang of jealousy as your own property is compared to the next, to accentuate the beauty of what already exists, or to increase the monetary value of an area, holes will be dug, plants will be placed, and sprinklers will give life to our visions or our greed.  While each new foot of growth gives us an economical or covetous grin, that which is named “sufficiency” frowns down.  What will happen when the day comes when a morsel of food far surpasses the value of our property or the nurturing of our ego?

During my tenure in the landscaping industry, I have witnessed people emulate the lawn of the White House, mimic designs of their neighbors, and even replicate the lawn of their childhood homes.  I have performed jobs barely worth the effort, and I have completed tasks that cost as much as a low income family makes in one year.  When I look back on those years with a more observing eye, there is one underlying theme that resonated throughout each job.  Either grand or demure, the premise was this: Whether it was a flower, a shrub, or a tree, in no way did it provide even minute physical sustenance.  While pleasing to the eye or the heart, it was never advantageous to the stomach or body.
As preppers, our “condition of the spirit” should be this:  If it grows on our property then it must have a legitimate purpose.  And so, like an apparition from a lost and forgotten world, in walk the concepts of “edible landscaping”.   This principle was achieved almost effortlessly by our grandparents and forefathers and is beginning its rebirth again today.  It was attained just as effortlessly from the dawn of mankind, and it is still being accomplished by a select few, either out of a like mind or out of necessity. 
Edible landscaping is defined as an approach to food production in which exotic or ornamental plants are replaced with edible or productive plants.  The concept and advancement is neither daunting nor is it unfamiliar.  It may be achieved in stages or accomplished as a complete project, and, surprisingly, you do not have to sacrifice beauty for practicality and sustainability.
As survivalists, it is our duty to appraise our current level of landscaping and to take note of the plants which could or could not supplement some form of nutrition in the event of a crisis.  I will venture to say that our lists are quite small.  I might also venture to say that we may still be holding an unmarred sheet of paper after the assessment.  By the end of this article, it is my hope that your next appraisal yields a veritable pantry and bounty.
Whether or not we are discussing “ornamental landscaping” or “edible landscaping”, there are five main components to the overall design of both-trees, shrubs, vines, flowers, and ground cover, and the keys to the transition are simple substitutions and suitable plant choices that compliment both your taste and your climate. This is not meant to be a landscape design or plant zoning thesis but rather a substitution tutorial, a nudge in the self-sufficient direction. It goes without saying that we should all take the liberty of knowing landscaping basics; correct plant zoning for the area in which we live, care, fertilizing and watering needs of our plants. Likewise, we should also understand the common pests that infect them and complement our choices with our own skill level of each component prior to undertaking such a pivotal task. 

Trees

Common tree species that are frequently selected in traditional landscaping designs are Ligustrums, Japanese Maples, Oaks, Spruces, Ornamental Pears, Hollies, and Myrtles.  These, otherwise ineffectual varieties, can easily be replaced with tree species that offer more culinary and medicinal qualities, while still retaining attractiveness.

Fruit-bearing Substitutions
:  If your substitution goal is to supplement your diet with more fruit production then your choices vary greatly and are dependent upon your taste.  Any fruit bearing tree can be substituted in the place of an ornamental tree and still maintain aesthetic value.  Examples include: Mayhaw, Juneberry (Shadbush, Saskatoon, and Serviceberry), Elderberry, Pawpaw, Guava, Crab Apple, Cherry, Apricot, Nectarine, various Citrus Varieties, Edible Banana, Apple, Kousa Dogwood, Fruiting Pear, and Plum. The choice of your species will be dependent upon sizing, spacing, shading, and practical use relative to your own needs. A family with a collection of fruit bearing trees on their property would have a tremendous advantage over that of a home that did not during a long term crisis.

Nut and Oil-bearing Substitutions
:  For those of us who prefer a more protein and fat laden diet (essential in any long-term survival scenario), then one available option is to replace an ornamental tree species with a nut or oil bearing variety.  Examples include: Almond, Filbert/Hazelnut, Gingko, Italian Stone Pine and other Pine Nut producing varieties, Chestnut, Olive, Chinquapin, Dwarf Pecan, Heart Nut, Butternut, Baurtnut, and Yellowhorn.  Nuts are of the simplest heart healthy powerhouses.  Pecans, for example, provide more antioxidant power than any other nut1, while pine nuts offer an incredible 18.5 grams of protein per cup2.

Medicinal Substitutions
: Whether your goal is to compliment your existing medicinal supplies or provide a long-term solution to a well stocked medicine cabinet, many trees provide naturally occurring compounds that have the same effectiveness as over the counter medication today. Examples include: Gingko, Birch, White Willow, Balsam Poplar, Dogwood, and Sassafras. In the absence of on-hand medical aid, having both the provision and knowledge to tend to our family’s medicinal needs will be critical.  White Willow bark (Salix alba) contains high amounts of salicin, which is the chemical forerunner of today’s most popular painkiller – aspirin3.  The inner bark of most dogwoods has a quinine-like quality effective in reducing fever and yields anti-inflammatory effects4, just to name a couple of surprising benefits.

Medium and Small Sized Shrubs (Perennial)
Common medium to low level shrub species used in traditional landscaping are Azaleas, Hawthorns, Gardenia, Heather, Oleander, Hydrangea, Roses, Thuja, Berberis, Clematis, and a variety of ornamental grasses.  In most cases, these plants are not only counterproductive but also poisonous.  As with the previously discussed tree species, we can substitute a multitude of plant varieties that are strikingly beautiful yet provide a long term resolution to caloric intake and production.  It is important to note that when selecting surrogates that only perennial varieties be used.

Daylilies, in particularly, Hemerocallis fulva, can and should be a welcome addition to any edible landscaping design.  Not only is every part of this plant edible, there are a multitude of colors and color combinations to choose from.  Nutritionally, the daylily offers an astounding 3,000 I.U. of Vitamin A, 2g of protein, and 176 mg of phosphorus per serving5.  The lost and forgotten Egyptian Walking Onion is a delectable culinary bulb.  Evergreen Huckleberries (high in Vitamin B and iron) provide gallons of wonderful fruit, while Horseradish, Thai Ginger, and Lemongrass provide a flare to both the cuisine and the view.  Landscaping “mainstays” such as Teacup, Mr. Lincoln, and Knock-Out Roses may be replaced with the Rugosa varieties.  This species offers an abundance of showy flowers and a heavy yield of winter rose hips rich in vitamins, minerals, and antioxidants and are eaten raw, steeped in tea, or made into jams or jellies.  Other great choices for substitution are Opuntia rufida (Prickly Pear), Purple Passion Asparagus, Violetta and Romanesco Artichoke, Sea Kale, Tuscan Blue Rosemary, Red Flash Orach, and various Aloe species.  Black and Red Pomegranate, particularly the dwarf varieties, could replace the redundant American Hawthorns, Boxwoods, and Yaupon and offer a superb fruit capable of fighting atherosclerosis and some cancers.  Each of these plants can be used to incorporate medicinal, aesthetic, and culinary value to any landscaped area.  To add more color and depth, potted herbs may be strategically placed around focal points. Vibrant varieties can include Barba di Cappuccino, Italian Oregano, Lady Lavender, Magic Michael Basil, Pineapple Sage, Red Leafing Amaranth (Semi-Perennial), and Spanish Tarragon.

Flowers and Ground Cover (Perennial)

The most common theme of any landscape design is color and contrast, and flowers are the easiest way to achieve this.  They serve as focal point modifiers and, in essence, they are the heart of any landscaping project.  There are literally tens of thousands of stunningly visual, yet valueless, species to choose from; however, an effortless transition between a dramatically useless landscape and an inspiringly functional scenery can be achieved quite easily by substituting Garlic Chives, Creeping Thyme, English Sorrel, Johnny Jump Ups, Bee Balm, Lady Lavender, Portulaca, Tuberous and Wax Begonia, Marigold, Carnation/Dianthus, Baby’s Breath, and Violets.  In some instances the plants may hold added medicinal values as well.  For instance, the leaves of the Bee Balm plant contain thymol, which has powerful antibacterial qualities6, and lavender tea has been used as a sedative for millennia.

Groundcover (Perennial)

Furthermore, most traditional landscape designs lack the planning and ability to withstand its biggest pest-the weed.  At one time or another, we have all been on our hands and knees, sweating profusely, determined to rid the world of their existence.  Groundcover, as opposed to mulch, can be a simple solution.  By planting such selections as Purslane, Houttuynia, Alpine Strawberry, Mint, Edible Wintergreen, Bear’s Garlic, Ramps, American Cranberry, Creeping Raspberry, Nepalese Raspberry or Creeping Oregon Grape these once weed infested areas could yield an abundance of life giving food.  All of the varieties listed above can offer sustenance, variety, medicinal value, and culinary wealth to any homestead.   Purslane yields a larger amount of carbohydrates than most plants, and all raspberry species contain potent phytonutrients (the newly discovered raspberry ketones) that have the highest “free radical” concentrations of all plant species7.

Vining Species
Finally, landscapes that incorporate trellis designs will often consists of various species of Ivy, Jasmine, Wisteria, Yellow Dot, Lantana, or Vinca Minor.  Suitable aesthetic substitutions that provide a more practical alternative include all varieties of grapes, Hardy Kiwi, Maypop, Dragon Fruit, Chayote, Muscadine, and Chinese Yam. Chayote, a member of the squash family, holds vast amounts of folates, essential in DNA synthesis, and is a great source of dietary fiber.  Likewise, the Chinese Yam (Dioscorea opposita) is a good resource to obtain essential nutrients such as thiamin, riboflavin, and folic acid.  It is an understatement that “Vertical landscaping” is the most often overlooked, yet efficient way, to maximize growing space.
 In conclusion, each one of our tales is unique and distinct. Personally, I am guided spiritually by my God and I am lead secularly by my principles. Of those standards, the one that towers above all and envelopes all of the others in its arms, is the love for my family.  From that adoration stems the belief that I must provide a self-sufficient lifestyle for them.  It isn’t an easy burden to bear when the enormity of it seems impossible, but it can, should, and will be done.  In a world in where we have traded convenience for hard work and call it progress, there are small actions we can take that draw us back to an era where wealth was once measured in love and providence rather than paper or plastic. As we trade ornamentals for edibles, the simple act of substituting our surroundings could one day provide both an abundant and visual aesthetic pantry.

References:

1 National Pecan Shellers Association. “Pecans. So good. So good for you. Nutrition in a Nutshell.” http://www.ilovepecans.org/nutrition.html, n.p., n.d.
2 Self Nutrition Data. Know what you eat. “Nuts. Pine Nuts. Dried.” http://nutritiondata.self.com/facts/nut-and-seed-products/3133/2. 3/21/2012.
3 Bisset NG. Herbal Drugs and Phytopharmaceuticals. Stuttgart, Germany: Medpharm Scientific Publishers; 2004:534-536.
4 ”Hikers Notebook: Dogwood.” http://www.sierrapotomac.org/W_Needham/Dogwood_050424.htm. n.p., n.d.
5 Only Foods. The Right Nutrition is Your Kind of Workout. Anwiksha. “Daylily (Hemerocallis).” http://www.onlyfoods.net/daylily-hemerocallis.html. n.p., n.d.
6 Mazza, G., F.A. Kiehn, and H.H. Marshall (1993), J. Janick and J.E. Simon, ed., “Monarda: A source of geraniol, linalool, thymol and carvacrol-rich essential oils”, New crops (Wiley, New York): pp. 628–631, http://www.hort.purdue.edu/newcrop/proceedings1993/V2-628.html
7 Park, KS (2010). “Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes”. Planta medica 76 (15): 1654–8. doi:10.1055/s-0030-1249860. PMID 20425690



Letter Re: U.S. Midwest Drought Continues

JWR:
There was a very interesting article in my local newspaper yesterday regarding soil conditions here. We have had so little rain of and consequently that the soil here is turning to stone. Farmers are working at feverish pace to harvest this years crops that are yielding far less volume than normal and of poor quality. However they say that the ground is too hard to till and plant over the winter crops such as wheat. This sound pretty ominous to me If this condition is more widespread the impact on food availability that therefore prices could be very serious. I am buying any 25 pound bags of wheat that Wal-Mart has on hand whenever I stop at the store. It is time to top off the larder. – Carl R.



Letter Re: More About Duty to Inform Laws for CCW Holders

Mr. Rawles-
The following appears in the 10/6/12 “Odds ‘n Sods” section:

“Do you carry concealed and/or in your car?Be aware of “Must Inform Officer” state laws . (No such laws in any of the American Redoubt states, where the gendarmes all rightly assume that most of the vehicles they pull over will contain at least one loaded gun.)”

The linked text goes to an image which is at least misleading for at least one state – Minnesota. (I suspect this is true for other states but I am not as familiar with the laws of the other 49…)

While there is no duty to inform any law enforcement officer “upon official contact” – i.e. initial or first contact – permit holders do need to adhere to the following:

“The holder of a permit to carry must have the permit card and a driver’s license, state identification card, or other government-issued photo identification in immediate possession at all times when carrying a pistol and must display the permit card and identification document upon lawful demand by a peace officer.”

Such a “lawful demand” may or may not ever come, but it is a petty misdemeanor to either lie or refuse to answer the question once it is asked.

This information is easily found for each state by going to handgunlaw.us and clicking on any state in which you are interested. Unfortunately they do not have a single map showing this information like the one to which you linked, but the info is there.

I don’t know how many others might assume that “no duty inform upon official contact” means there is “no duty to inform at any point during official contact”, so I don’t know if this is worth pointing out to your readers, but at least you have the info and can make that determination for yourself.

Thank you very much for all the work you do keeping up your site. It is an incredible resource that I refer to regularly.

Regards, – Dan X.

JWR Replies: Your point is well taken. Their map would be more accurately captioned: “No duty inform immediately upon official contact, without demand.”



Economics and Investing:

Those pesky derivatives: Task force slaps MBS-related charges against more banks

The Other B.B. suggested this interview: Kyle Bass On The Federal Budget: “I Don’t Know How To Fix This”. Not surprisingly, Bass recommends getting out of dollars and into productive tangible assets.

Real Homes of Genius – Silver Lake back in action with 4 garage duplex. Raging gas prices and luring in the next round of dreamers.

At Forbes: Managing The Risks Of A Globalized Supply Chain

Items from The Economatrix:

Last Housing Crash Is Not Even Over But Bernanke As Set The Stage For The Next One

Bill Gross:  Only Gold And Real Assets Will Thrive In Fiscal “Ring Of Fire”

California Gas Stations Begin To Shut On Record-high Spot Prices.

Gas Prices Suddenly Skyrocket In California

Services In US Expanded More Than Forecast In August



Odds ‘n Sods:

Reader H.L. sent: Winter Forecast: Not Mild, But Wild for Eastern U.S. It looks like a winter of drought for the Redoubt.

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Signs of the times: You won’t be able to get your movie made until it’s Islamopproved by the appointed cleric. The Hollyweird crowd only rarely asks for the opinion of Christians before making movies that might be offensive. But of course modern day Christians don’t have a reputation for beheading people that they consider blasphemers, like the Moslems do. We just suffer in silence, even when the name of Christ is repeatedly attacked. We are told to turn the other cheek, and we consistently do so. But the squeaky wheel (or should I say the bloody scimitar) gets the grease. The old song goes: “There’s no business like show business.” Perhaps the song’s lyrics should be updated to: “There’s no censoring like self-censoring…”

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Moose Stuck In Swing Chains Freed By Utah Deputy Lane Findlay

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Political TEOTWAWKI? Nervous Venezuelans stock up on supplies before election. (Thanks to reader Stephen M. for the link.)

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Safecastle’s last Mountain House sale of the year ends today (October 7th, 2012.) They are offering 25% discounts on many of the most popular #10-can entrees. OBTW, they also have Mountain House freeze dried strawberries at 33% off. And they also offer additional member incentives to Safecastle Royal club members. Order before midnight!



Jim’s Quote of the Day:

“Submit yourselves therefore to God. Resist the devil, and he will flee from you.
Draw nigh to God, and he will draw nigh to you. Cleanse [your] hands, [ye] sinners; and purify [your] hearts, [ye] double minded.” – James 4:7-8 (KJV)



Notes from JWR:

Happy Birthday to science fiction author David Brin. (Born October 6,1950.) He wrote The Postman, a great novel that was later loosely adapted into a passable movie by Kevin Costner.

Today we present another entry for Round 43 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $250 gift certificate from Sunflower Ammo. and G.) A $200 gift certificate, donated by Shelf Reliance.

Second Prize: A.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. B.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, E.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 43 ends on November 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.



Guarding Your Mental and Emotional Health, by C.T.M.

One aspect of our lives that can take us out and render even the most prepared of preppers useless is our mental health. Very few people have ever experienced a long duration high stress environment to test their mental strength. The incredible men and women of the military may be among the elite few who can attest to how their mental health might survive in a post TEOTWAWKI environment. Police, first responders, EMS personnel, and firefighters may have a glimpse into what it takes to survive mentally in high stress environments; however, those stressful events, even the most complicated are short lived in comparison to the amount of time we may have to live in a post TEOTWAWKI environment.

So what type of stresses are we really talking about and how bad can it really affect me? Answering these questions we must be very general since the stress of having to use a 5 gallon bucket as a toilet may tax some, while another may not show the signs of stress taxing on their mental stamina until after months or even years of enduring chronic stressful situations. Textbooks define stress as a negative force that adversely impacts your mental, emotional, or physical well being. So stresses can be anything and potentially everything in a post TEOTWAWKI environment. The stresses we can be certain of are a lack of some if not all modern conveniences that we have today, changes in our daily routines, guard duty shifts, death, potentially having to take someone’s life, and so many more. Most of these stresses- in our very nature as preppers-we are not only ready for but may actually look forward too. But one question remains, does everyone in our group feel the same way? The impact that stress and chronic stressful situations have on our body is astounding. Stress has significant impact on the immune system, making it more likely for someone under stress to become ill or injured. Long duration stress can cause a bunch of different chronic medical problems such as asthma, chronic pain, high blood pressure, bowel disorders, and many more. Most of these problems are due to long term secretion of the hormones and chemicals our bodies produce during stressful “fight or flight situations.” Not to mention chronic stress decreases the body’s ability to heal. It may even effect a child’s development which has been shown through studies of children growing up in abusive environments.

What can be done to ready oneself for the mental and emotional drain of a post TEOTWAWKI environment? As Mr. Rawles and countless others suggest, take a class. There are many different resources out there that can help educate you or someone in your group to be able to identify of signs and symptoms of chronic harmful stress, ways to mediate that stress, and if necessary basic treatment for individuals suffering from disorders associated with stress. Most classes are labeled as Critical Incident Stress Management (CISM). If you are unable to take a course, please accept the warning that a stressful or traumatic situations may render the best prepper useless, here are a few ways to prevent stress from destroying you and your compound from the inside.

The symptoms associated with stress that may wipe out our abilities to compensate come in a few flavors: emotional, cognitive, physical, and behavioral. Emotional symptoms hover around a general negative attitude towards others and oneself; moodiness, depression, agitation, or just generally overwhelmed. Cognitive symptoms vary between memory problems, negative thinking, judgment errors, and even constant anxiety. Identification of these symptoms in our lives might be as easy as realizing we just walked into a room for the third time and still did not get what we needed. It may be as difficult as the person pulling night watch with you constantly saying he sees people moving and then randomly opening fire. (Think of Steve Buscemi’s character in the movie Armageddon as he broke down mentally and started randomly opening fire in outer space.) Physical symptoms manifest themselves in aches and pains, illnesses, headaches, lack of sex drive, or change in bowel habits. These symptoms are generally easier to identify since most of us can admit to feeling “run down.” Behavioral symptoms can be some of the worst, and may be more instantly harmful to your group than the rest. Behavioral changes may manifest as a person eating more or less than usual, isolating themselves, procrastination, sleeping more or not sleeping enough, adoption of nervous habits (taping, nail biting, et cetera.), and use of alcohol, tobacco, or drugs to relax. These symptoms are rare for someone to identify in one’s own self, and even more difficult to get the person assistance. The main key for symptom identification is to be honest with yourself and those around you, watch each other carefully, and use humility and grace in dealing with the effected person. No one is immune to the effects of stress.

There will be no way to prevent the stress or the traumatic events from occurring but preventing the buildup and accumulation of stress over time may aid in a healthy compound. Prevention may not be something that will work for everyone; however it will work for most. The best suggestion modern research has to offer is Pollyanna; yes, the 1960s movie put out by Disney; but before the movie was ever played on the big screen there was a series of books known as the “Glad Books” written by Eleanor H. Porter. Now you don’t have to go out and read them from cover to cover, or watch the movie a dozen times to see the hidden meaning. The takeaway idea that pertains to us is to employ a positive outlook on life and whatever circumstance may be thrown at you. This does not mean you should be looking at every situation as “it could have been worse,” but rather finding the good in each event and generally being positive about everything that comes your way. There is scientific evidence to suggest a mere smile from one person in a similar environment to another can decrease stress. Hugs, expressing gratitude, actively listening to others, and prayer may be some of the strongest preventative medicine that can be prescribed. In addition you may want to consider a stock pile of board games, the sillier the better; the idea here is to laugh. If you have the power to spare for playing humorous movies or recorded television shows may help as well, try to stay with basic humor like the cartoons most of us grew up with that still make us smile. Prevention with positivity will help immensely. However, there will be circumstances or events that can level anyone. In those circumstances treatment may be the only option.

As a family or group the most important thing you can do is to allow the person or persons involved to just talk. Listen carefully, and do not hurry them. Obviously this will depend on the circumstances but they should be encouraged to talk about what happened within 24-48 hours of the event. Try not to offer advice, only listen. The last thing someone wants to hear is how it should have been handled differently; they may come to that conclusion themselves or seek advice regarding how to handle it better as time progresses. Stay away from phrases like “it could have been worse,” and stick to ones like “I am so glad you are uninjured.” Lastly and probably the most important is to pray for the person, and let them know that you care enough for them that are on the forefront of your mind.

If the person is you, know that the feelings you are experiencing are normal. The reoccurring thoughts and dreams are normal and over time will decrease in frequency. Talk to people about what happened. Don’t hold things in, but rather let out your fears and feelings about the event or events that unfolded. Spend time with others doing activities, or helping them with their daily chores. Make sure you take time for yourself to journal, pray, read God’s word, or just meditate. Maintaining your general health will be very important, get enough exercise. Even pushups, sit ups, and air squats done with intensity can make a great workout in a post TEOTWAWKI environment. Get adequate rest, and if not you may want to consider some type of sleep aids that will be discussed later. Hydrate and eat properly, stay away from junk food and alcohol; mainly because they will not allow you to sleep well, and will not aid in your general health.

Lastly, if the above is not working you may want to consider an alternative remedy for anxiety and depression which will probably be the most common disorder faced in this environment. The advice that follows is for a situation where all medical services are no longer available and should not be used currently in place of treatment by a medical provider. Since most people will not be able to store large quantities of prescription medications used for treating the acute onset of mental illnesses; the suggestion would be to stock up on a few of the herbal remedies known to be affective. If you are already taking medications for chronic medical problems or nursing it would be wise to consult your primary care provider to see if any of these medications would interact poorly with the herbal remedies suggested. There are quite a few prescription medications that I give on a routine basis; just like prescription medications, the effects of herbal remedies are dependent on an individual. Outlined here are only a few basic herbs available out of the numerous herbal remedies that could be taken, it would be best to consult a more complete herbal remedy guide for all of the possibilities. As well as work with your primary care provider to see which one may work best for you.  

St. John’s Wort
: There has been a lot written about this herb over the years. The basics are that it contains a compound that acts on chemical receptors in the nervous system to regulate mood. This would make it effective for most people dealing with mild to moderate depression. Be careful when taking this herb to take only the recommended dose since it can be toxic in large amounts. Also, wear sunscreen if taking is since it makes your skin more susceptible to burning.

Valerian Root:
An herb used primarily as a sleep aid or for relaxation. Valerian has been shown to have sedative effects and may be helpful for treating nervous disorders as well. Please remember that this herb is considered a tranquilizer, so individuals using this medication may not be the best choice to operate heavy equipment or a gun. [JWR Adds: Unlike many other sleep aids, Valerian is not habit-forming. It is also a great muscle relaxant, with proven effect in treating muscle spasms. It has saved me from a lot of back pain over the years.]

Siberian Ginseng:
Not to be confused with the more common Ginseng. Siberian Ginseng shows anti-fatigue and anti-depression properties. As well as being useful in treating adrenal fatigue that may be present in someone subjected to long duration of fight or flight (or too many energy drinks).
I normally do not recommend over the counter sleep aids since most can be habit forming, but if nothing seems to be helping getting the needed rest you desire you can always try Benadryl. These medications mentioned above work best if they are only taken when needed. They should not be something you add as a prophylactic to your daily regimen.

While it is always important to do self-study in areas where knowledge lacks; it is especially important in this area, even if your group contains a clinician that is able to deal with these circumstances. What if they become a victim instead of the rescuer? Stay positive, keep your mental health strong, your resources abundant, and your compound cannot fail from the inside.



Two Letters Re: Grow Your Own Nutrient Dense Fruits and Vegetables

James,
You are correct about the risks of only using a wood mulch in gardening.  In his book Gardening When It Counts, Steve Solomon discusses the normal carbon/nitrogen ratio in soil — 12:1 — and compares that to various fertilizers.  Woody products such as tree bark can have C/N ratios in excess of 100:1, causing "nitrogen robbing": the nitrogen already in the soil is retained by soil microbes until the wood decomposes and the excess carbon is burnt off, leaving even less nitrogen for the plants in the meantime.  As you mention, it can take years for wood to decompose, leaving the garden starved of nutrients in the meantime.

Interestingly, the author of the "Back to Eden" does not use wood mulch as his only fertilizer — he also uses chicken manure.  Though he emphasizes the wood mulch as the key to his success, I suspect that the chicken manure plays a much bigger role in fertilizing his garden, because its C/N ratio is around 6:1 — it provides excess nitrogen, which helps counterbalance the high carbon levels in the wood.  – Nate in Pennsylvania

 

Dear James, 
I have enjoyed reading you blog nearly everyday for over three years.  I have learned so much.
 
Wood chip use as referenced in the Back to Eden Film are to be placed on top of the soil [JWR Adds: and removed in the Spring.].  Do not incorporate them into the soil as that is when they bind nitrogen.  Until the wood chips break down, the chips are to be pushed aside and the seeds planted directly into the soil below.  As the plants mature the wood chips can be tucked in around the plants to hold moisture and prevent weed growth.   As the wood chips break down, they start providing nutrients to the soil below and when fully decomposed planting can occur directly into the chip mulch.
 
I started with tilled soil two years ago and fought the weeds and grass.  Last fall I put down a layer of maple leaves, composted chicken manure and then 4-5 inches of fresh wood chips (mostly fir).  I am thrilled not to be fighting the grass and weeds.  My plants grew well with no indication of nitrogen depletion in the soil.  I also highly recommend watching the Back to Eden film. – M.R.N. in the foothills of the Central Cascades of Washington



Economics and Investing:

Why Ben Bernanke Is Setting The Stage For Another Housing Crash
 
How QE3 and Higher Inflation Are Part of The Fed’s Master Plan

15 minutes of fun: CNBC: Jim Rogers vs. Marc Faber

Items from The Economatrix:

Gold Hits Record High In Euros And It’s Setting Up For Another Rally

Top CEOs:  Fiscal Cliff Is Hurting Job Growth

Fiscal Cliff Could Cost US Households An Extra US $3,446 In Taxes

Bernanke Seeks Gains For Stocks In Push For Jobs

Gold Fields Tells Miners To Pack And Go



Odds ‘n Sods:

R.B.S. mentioned: Hay thefts and intentional intrusive grazing in New Mexico.

   o o o

Bob G. suggested: The Grey Man approach to personal protection

   o o o

Reader Joe K. spotted this: Emergency uses for Paracord

   o o o

Do you carry a gun openly? What are your legal rights during a police stop?

   o o o

Do you carry concealed and/or in your car? Be aware of “Must Inform Officer” state laws. (No such laws in any of the American Redoubt states, where the gendarmes all rightly assume that most of the vehicles they pull over will contain at least one loaded gun.)



Jim’s Quote of the Day:

Although the fig tree shall not blossom, neither [shall] fruit [be] in the vines; the labour of the olive shall fail, and the fields shall yield no meat; the flock shall be cut off from the fold, and [there shall be] no herd in the stalls:

Yet I will rejoice in the LORD, I will joy in the God of my salvation.

The LORD God [is] my strength, and he will make my feet like hinds’ [feet], and he will make me to walk upon mine high places. To the chief singer on my stringed instruments.” – Habakkuk 3: 17-19 (KJV)