Four Seasons of Gardening Lessons, by Mrs. B. in the Midwest

Although I had a front-row financial services seat for the market collapse in 2008, it wasn’t until fall 2010 that I was stuck by an awakening that “something wicked this way comes.” With a master’s degree in Medieval Literature (it’s not as useless as it sounds, really) two things I have studied are the ravages of war and famine over the centuries, both of which desperately scare me as the mother of two young children.

I have paid particular attention to the many SurvivalBlog entries on gardening, one of my few practical skills. Most are either submitted by seasoned vegetable gardeners who have had a large garden for years, or about lessons learned by beginners.

Gardening is in my blood, passed down from generations of German farmers and English gardeners. My grandparents all moved off the farm, but they continued to garden extensively, as did my parents back in the 1970s. I watched my mother and grandmothers can their harvest. In turn, I have a couple decades’ experience with English perennial gardens, but little experience with vegetables.

I have put off submitting an article for a year in order to try and provide a unique slant on the topic of survival gardening: what happens when an experienced perennial gardener actually makes a serious attempt to grow real food, for the first time ever? And thereby hangs a tale.

We live in a small, conservative Midwestern city, in a solid brick farmhouse that is well over 100 years old, and that was encompassed by the suburbs in the 1930s. If the worst comes, we plan to bug in, as our foot-thick brick walls seem defensible. An old brick carriage house, 1,000-gallon koi pond, sealed-off well, and a rainwater-filled cistern are also on our quarter-acre lot. The perimeter of our property is in perennial beds, with an oval of lawn maintained in the center for our two young children to play upon. We also have a livestock watering trough and 250 square foot strip of vegetable garden in the undeveloped alley, portions of which receive less than 6 hours of sunlight a day. After clearing out some perennials toward the back of the yard, my total space dedicated to vegetables is 500 square feet. We even have an old dirt-floor root cellar. And of course we have a large (72 cu. ft.) compost bin. We garden as organically as possible, although I (very infrequently) cheat with a systemic on some of my more disease-prone roses. We have duplicates of all the gardening hand tools that we need.

My husband and I are both hard workers, still fairly young and strong, with good backs and a love for working with our hands. But we both work full time, so I garden in the few spare hours I can find.

Over the past year I have taken careful notes on my food project. So, as appropriate for a gardener’s tale, I have divided my experience into the four seasons, beginning late last fall.

Winter: Root Cellaring

“More than an hundred thousand persons, of all ages, perished of famine in this district. ‘It was a frightful spectacle,’ says an old annalist, ‘to behold, in the roads and streets, at the doors of houses, human bodies devoured by the worms, for none remained to scatter a little earth over them, all being destroyed by famine or the sword’….often, for the remains of the repast of a groom in the Norman army, the Saxon, once illustrious among his countrymen, in order to sustain his miserable life, came to sell himself and his whole family to perpetual slavery.” (Augustine Thierry, on the Norman Harrowing of Yorkshire)

Root vegetables were the hidden treasure of the medieval peasant—marauding armies might raze your village, burn your barn and steal your cow, but it was hard for them to root out all the turnips and parsnips.

In the fall of 2010 it was too late to put in any new vegetables for this project, but I had some vegetables I had planted for “fun,” including beets, carrots, and some heirloom potatoes that were misplaced in our cellar and rediscovered, sprouting, in time to plant for the spring. I harvested a good 10+ lbs. of potatoes from 6 potatoes planted, for somewhere around a 9:1 yield. I stored these in the root cellar for the full winter; they stayed firm and didn’t begin sprouting till the early spring.

I also stored a sampling of apples, which lasted a long time in the root cellar, but started reaching different stages of mushiness by late winter. I picked out the most perfect apples to keep and wrapped them individually in newspaper. Most were Empire apples, which I had used for making applesauce, and they have a very delicate white flesh; however, not the best choice for a “keeper” apple. In the spring, I planted two late-producing, disease-resistant Goldrush apple trees for my keepers down the road. This past fall we harvested many pounds of paw paws, which make a delightful cream pie, and have kept very well in the root cellar, and I have been experimenting with making sauerkraut and pickles the old-timey way, fermenting them in crocks.

I also had a row of carrots and beets that I “root cellared” in the ground. I just heaped dirt and mulch around them, and they lasted well in the protected, sunken alley. When I dug them out the following spring, they were still beautiful and tasty. This is kind of a lazy man’s clamp, which is an ancient form of root cellar. You dig a pit a couple feet deep, line it with straw, put in your potatoes, apples, carrots, cabbages, and other “keepers,” pile on more straw, and then cover it with a pile of dirt with some “chimneys” of bundled burlap or straw to provide some ventilation.

Finally, my Christmas present to my husband last year was a beer-making set. Although he currently has to brew from kits (we don’t have the room for barley, but perhaps we could put by some seeds, and I read with great interest the recent article on making cider) it has been an entertaining and very rewarding hobby.

 

Spring: Starving with Wild Edibles

“…three children huddled together, lying there because they were too weak to rise, pale and ghastly, their little limbs … perfectly emaciated, eyes sunk, voice gone, and evidently in the last stages of actual starvation.” (English Quaker William Bennet, on the English-inflicted starvation of the Irish)

The February full moon is called the Hunger Moon. This always sends a chill down my spine, since it’s a reminder that even when spring is around the corner, your winter stores are giving out and won’t be replaced any time soon.

As I started my vegetable seeds in our basement and set the tiny plants out in cold frames built by my husband, I realized it would still be a long time before they would become productive (our last frost date is May 15th). The problem is, even if your stores last till the spring, and you are a skillful forager, there is still very little for you to live off of, as wild edibles offer scant calories.

We took a wild edibles course at a local nature preserve, and learned quite a bit about the fungi, fruits and greens available in our local woodlands. I started throwing a handful of violet, sorrel, plantain and dandelion leaves into our salads, dressed with herbs and a simple balsamic vinaigrette, which provides a lovely counterpoint to storage foods—but it can’t replace them. We also found at least 5 lbs. of morel mushrooms—truly the feast of a feral king, but unfortunately offering just 340 calories for the whole lot. On the bright side, wild edibles can provide incredible amounts of vitamins A and C, as shown below. On the not-so-bright side, a vitamin powerhouse like Poke Sallet can kill you if you don’t prepare it properly or you eat the wrong part of the plant at the wrong time of year.

Here is a sampling of the food values of some common edibles (per 100 grams):

Chicory greens: 7 calories, 33% vitamin A, 12% vitamin C
Chicory roots: 66 calories, 6% vitamin C
Dandelion greens: 25 calories, 112% vitamin A, 32% vitamin C, 19% calcium, 17% iron
Lamb’s quarters: 32 calories, 156% vitamin A, 62% vitamin C
Poke shoots: 23 calories, 174% vitamin A, 227% vitamin C
Purslane: 16 calories, 26% vitamin A, 35% vitamin C

With such a low calorie count, you obviously would have to forage a huge bag of these items every day for them to make a significant contribution to keeping you alive.

Summer: Praying for Growth

“To eat your own children is a barbarian act.” Soviet propaganda posters during the Soviet-inflicted Holodomor in Ukraine

I started several trays of heirloom seeds indoors on a sunny windowsill, before moving them to a cold frame, and direct-sowed many more seeds. Here are my results for some vegetables that can be harvested over the summer. Cucumbers, mesclun, green beans, snap peas, and tomatillos were also grown, but the results were a thousand calories or less.

Carrots: the heirloom and Danvers-type carrots were a semi-fail, the salsify was a complete fail, and the parsnips didn’t even bother showing up. I am estimating 7 lbs total usable carrots; more went to the guinea pig. Part of the problem may be that they were in partial shade, but a major problem appears to be root nematodes, as they were freakishly misshapen. This was in an area that had never had a crop before. Total calories: 930

Corn: 25 seeds of a miniature heirloom yielded 1 pint of shelled dry corn grown in a 4 x 4 ft. space. Not much, but corn is such an energy powerhouse (365 calories per 100g) that it is worthwhile to keep seed on hand. This year I will be experimenting with several heirloom Indian corn varieties. Total calories: 1,656

Eggplant: 4 heirloom plants produced 16 lbs in 4 sq. ft. of space. Although prolific producers, they offer few calories. Total calories: 1,742

Melons: 4 Asian melon plants produced 15 lbs. The melons were the size of softballs, so I could grow them on a trellis, which is a very efficient use of space in such a small garden. Total calories: 2,449

Peppers: Including sweet peppers, banana peppers, ancho peppers, and an assortment of smaller hot peppers, they produced prolifically in the intense heat and dryness we had over the summer. They are also vitamin C powerhouses (green and red bells offer 134% and 213% daily vitamin C, respectively), and the hot peppers can easily be dried and stored through the winter. I noticed a huge difference between the peppers in the ground and the peppers I grew in pots, which were not terribly happy. Total calories: 1,995

Tomatoes: We harvested 130 lbs of tomatoes off of 20 plants (some of which bore heavily, others which never successfully ripened due to our weird weather). This tally includes 33 lbs. of green tomatoes and 20 lbs of ruined tomatoes, which we included as they would not have gone to waste in a survival situation. Not included are the many tomatoes that went straight into our compost bin over the course of the summer—again, closer monitoring would prevent the ruined tomatoes, and if we had livestock they could always be given to the chickens or pigs. Total calories: 11,700.

One big mistake that we made was, rather than planting roma-type tomatoes, we focused on delicious old heirlooms like Black Krim, Cherokee Purple, etc. that are great for eating out of hand, but they make a watery and flavorless sauce for canning, and are not as prolific as a roma plant.

Fall: When the Harvest Fails

“I saw the helpless Cherokees arrested and dragged from their homes, and driven at the bayonet point into the stockades. And in the chill of a drizzling rain on an October morning I saw them loaded like cattle or sheep into six hundred and forty-five wagons and started toward the west.” (Private John G. Burnett, on the Cherokee Trail of Tears)

The crops planted for the fall harvest would be the heavy hitters we would depend on to get us through the winter, so a heavy production of calorie-rich food would be crucial to survival.

Beans: I planted 3 different types of heirloom beans in the partially shady portion of the garden and got about a pint of shelled dry beans for 30 seeds planted. This is not a good yield. Possible problems are the shadiness, letting the bean beetles get out of control before tackling them with diatomaceous earth, and planting the beans too closely together. In addition to spacing, another trade-off that one needs to consider is the length of time it takes to grow them to the dry-bean stage (all season) rather than harvesting them as snap beans. Total calories: 6,115

Cabbages: This provided a good comparison lesson for sun vs. shade. I planted several cabbages in late spring in a very fertile, yet partially shaded area of the garden (6 hours of sun)….and later in the summer, I found some leftover cabbage seedlings on the sale rack, completely pot-bound and leggy, and I planted them in an area of scruffy grass in some waste space along a very sunny fence. The sunny cabbages were 3-5 lbs a head, while the shady cabbages were 1- 2 lbs a head. Total calories: 1,742

Kale: With five plants of Red Russian kale, not only is this a lovely, ornamental-looking plant, but I have been able to harvest leaves all winter long in order to have fresh greens and Portuguese Kale Soup. Kale provides 50 calories per 100 g, as opposed to 16 for your average lettuce, and this amount provides 308% of your vitamin A and 200% of your vitamin C. The Irish would cook kale with potatoes for colcannon. Total calories: 3,402

Leeks: We grew 50 or so leeks, half of which are still in the garden, having survived the winter in fine style. I am estimating 10 lbs. Total calories: 2,766

Potatoes: Our potatoes were one of our scandalous failures this year. I planted 5 lbs of (very expensive) seed potatoes and harvested 13 lbs, when a good average should have been maybe 20 lbs for the type I planted. I made a number of mistakes: planting fancy types rather than prolific bearers; not combating flea beetles quickly enough; not hilling them up; not giving them enough space. All this combined with a bad, wet spring and a relentlessly hot, dry summer. In my defense, one of our local farmer’s market vendors, a seasoned farmer, had an even worse crop…but the potatoes should have been the backbone of our garden. As I dug up clump after measly clump, I thought about how devastating it would have been if we were actually counting on the crop. It likely would have been a death sentence. And I was shocked because I thought I was doing a very good job with them. Total calories: 4,541

Squash: With so little room, I planted two Victoria Blue squash in my perennial bed and let them fight it out. One vine died, and off the other vine, which was planted way too late from a seedling that sat in its little pot for way too long, I got two smallish squash—surprising, considering the neglect and mistreatment the poor little vine suffered. To do them right, squash require a generous amount of room (spacing of 6 to 10 feet), but since they keep so well, they are one of the fundamental cops for winter. Next year I will give them more room, very fertile soil, and cover the soil with black plastic, and they really prefer some heat. Since I wanted to test the keeping abilities of squash, I bought 15 assorted pumpkins and squash for Halloween decorations, protected them from frost, and then moved them to our dry basement. They have continued to last well over the winter, and, with some onions, carrots and cream, make a fabulous, savory soup. Total calories (grown): 1,234 calories

Some Hard Lessons Learned

If, like me, you have ever had the thought, “Hey, I’m a good gardener—if things collapse I can just live off the land”…well, think again. Growing vegetables to keep yourself alive is a lot more difficult than growing some fresh tomatoes and pretty roses, even if you already have the compost bin, all the hand tools, the basic knowledge, the fertile soil, the strong back, and a love for growing things.

I have to be able to feed, at a minimum, my husband and my two babies. That’s 4,500 calories a day at a starvation level. Although I did not list all the details here, when I add everything up, including the odds and ends, and calculate it against the number of calories we need, at this level, we would only have 9 days worth of food. (!!!) Our 130 lbs of tomatoes, for example, account for 2.6 days. If we picked our crabapple tree clean, that might provide us for another week or so.

So, this project was definitely a reality check, but I am grateful that I could learn my hard lessons in easy times. Here are a few general things I am planning to do in the coming planting season:

  • Approach gardening with humility. Nature is fully capable of kicking your butt, and it can be a struggle even for seasoned gardeners and farmers. Never stop practicing and learn from your failures as well as your successes.
  • I will continue to rotate crops and build the soil with compost and manure, and will be trying the organic fertilizer Steve Solomon describes in his Gardening in Hard Times, but I am also going to stock a good amount of time-release conventional fertilizer for if we ever have to live off our garden.
  • The bugs will find your crops, immediately, even though you live in the middle of town and have never before grown beans or cabbages. I need to research some gentle, preferably organic, pesticides beyond diatomaceous earth and stock up. 
  • I need to better plan out adequate spacing and thoughtful use of land, rather than cramming too many things together. For example, lettuce and leeks can be grown in the partially shady areas, while the rows of corn can be intercropped with rows of early radishes and carrots.
  • Ultimately, you can’t get the calories you need to live off of vegetables grown on 500 sq. ft. of land—even if we tripled the garden area and tripled the harvest, it would still provide just 22% of our annual need. We need more land and a way to convert “lost” calories (grass trimmings, vegetables we can’t eat, etc.) into animal calories. We need to consider some contraband city chickens or rabbits. And like Proverbs’ Wife of Noble Character, who “considers a field and buys it,” I am already actively searching for a few acres in the nearby Amish community where we can get started with some fruit trees and a laissez-faire garden.
  • I have arranged with some family members to grow some of my corn, squash and other space-hogging veggies on their very large property. This will allow me to practice my skills, give the “three sisters” concept a whirl, test the seeds and potatoes I saved from this year, just to see what comes up from open-pollinated seeds that may have crossed, and better fill my larder and canning jars next fall.
  • Grow plants from open-pollinated heirloom seeds. There’s nothing wrong with hybrids, but Monsanto (a creepy company if there ever was one) controls 20% of the world’s vegetable seeds (40% in the US), including the patents on Early Girl tomatoes. Do you trust them?
  • Finally, as my selection of quotations shows, all governments are fully capable of starving and “liquidating” their inconvenient citizenry in pursuit of political, monetary or ideological ends. The US has its share of blood on its hands, from the death marches of Indian tribes to the Indian Territory and reservations that were little more than big concentration camps, or the internment of Japanese Americans in World War II, and once again there is a rumbling of a distant thunder. Like the Scots, my first inclination is to run for the hills. But for me, joining the American Redoubt is not an option. My roots run deep in this Midwestern city and state, and I will stand my ground and be the “salt of the earth” here.


Letter Re: Military Surplus G.O.O.D. Vehicles

Jim:
I loved your book How to Survive the End of the World as We Know It. I was surprised when I read the G.O.O.D. vehicles section that you didn’t really mention old military vehicles as G.O.O.D vehicles. I was curious of your stand on this as I’m sure other readers are too. I recently purchased a 1-1/4 ton 1968 Kaiser Jeep M715 that had been converted to run on both gas and propane. It really isn’t a very complicated vehicle to work on the wiring is very basic. I believe this is a good retreat rig as the maintenance is very basic the only con is that it has a low gear ratio so top speed is maybe 55 mph. No special tools are required on it just a good socket and ratchet set, timing strobe light, a good Digital Volt Ohm Meter and a set of screwdrivers and some brake line wrenches. Those are a all you need to work on al but the most advanced repairs.

I live in Arkansas so seeing people drive old Army rigs is commonplace. So would you recommend old military rigs and why or why not? Also would you recommend a specific kind? – J.R.O.

JWR Replies: Yes, so long as you live in area where they won’t stick out like a proverbial sore thumb, military surplus vehicles can be quite practical for retreats. As previously mentioned in SurvivalBlog, here in the U.S., two of the most practical models are M35A2 2-/12 ton trucks with multifuel engines for hauling fairly large loads, and diesel CUCV pickup trucks for hauling light loads. One good source for CUCVs is Classic Mustangs in Denver, Colorado. More obscure and hard-to-find military vehicles can often be found at Dave Uhrig’s site.



Economics and Investing:

Remember when I compared Quantitative Easing debt monetization to crack cocaine addiction? It appears that Tim Geithner and Ben Bernanke have moved up to the level of co-dependency and are only one step away from collapsing on an uncovered mattress on the floor of a squalid roach-infested apartment. Read this: Wall Street Journal: Fed Buying 61 Percent of US Debt. The next thing you know, Tim and Ben will be passing the glass pipe and singing a duet: “Its easy come, easy go, little high, little low…”

This should make you feel cheery when you write your check payable to “U.S. Treasury” in a couple of weeks: Federal Heads Roll Over $822,000 Las Vegas Party

Fed may fine firms not part of foreclosure deal: Evidence mounting that robosigning is still going on

Items from The Economatrix:

Your Tax Bill:  We Work 107 Days To Pay Taxes

Spanish Unemployment Total Rises to 4.75 Million

Visible On The Horizon: Inflation

Wall Street’s Ease-addicts Give Fed Minutes A Thumbs Down

Moody’s Downgrades GE, Citing Risks From From Financial Unit



Odds ‘n Sods:

One man’s view on safe places for TEOTWAWKI: 10 Places to Ride Out the Apocalypse

   o o o

Reader H.D.C. wrote complain that he’s had two Tilia Foodsaver vacuum packers “die” in the past four years, after fairly frequent use. He mentioned that they both now produce hardly any suction. Apparently, this is a fairly common complaint. He asked for a recommendation of something similar, but more sturdy. This should do the job. BTW, the VacUpack can use the same rolls of plastic bag material made for the Foodsaver.

   o o o

File under: OPSEC Failures: The ultimate man cave: Stunning aircraft hangar in the middle of Utah desert where plane designer lives with his plane…and guns. It’s those stinking badgers, again.

   o o o

Reader Michael A. wrote to mention that a former whistlestop town in The American Redoubt is for sale: Pray, Montana. See the television news segment about it.

   o o o

RBS flagged this: At world’s end: Artists reveal stunning post-apocalyptic images of cities around the globe

   o o o

Cheryl flagged this: A Primer For Those Considering Expatriation



Jim’s Quote of the Day:

“The speed with which end-time related events are breaking is staggering. You were born for such a time as this and you are an intricate part of God’s plan for this generation.  See these trying times as a gift from God to you: He trusts you to serve Him at this time.” – Jan Markell



Note From JWR:

Today we present another entry for Round 40 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), and F.) A $250 gift certificate from Sunflower Ammo.

Second Prize: A.) A Glock form factor SIRT laser training pistol. It is a $439 value courtesy of Next Level Training. B.) A FloJak F-50 hand well pump (a $349 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, and E.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 40 ends on May 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and articles that relate practical “how to” skills for survival have an advantage in the judging.



Lighting Alternatives, by Rick C.

Looking at today’s troubling times I cannot help but wonder about how to best prepare for them. I am new to this arena and in the last ten years. Yes its taken me that long, I have come to realize that being prepared is not being some Nut Case, but the very real, important, job of every family to ensure survival. Its too bad most of us are not even aware, or willing to acknowledge what is happening. Only in the last two years have I started to react to this and start preparing my family. I regret my “Head in the Sand” outlook. Besides the Beans, Bullets and Band-Aid preparation approach, which we should all know about and practice, there are many other areas that also need to be examined and implemented. It is very interesting reading to see all of the ideas put forth in your blog. The ideas are great and I have learned a phenomenal amount of information from it. Since I have started prepping, its amazing to find out just how many did it, many on tight budgets.

When I moved to my current location, I was naive with regards to relocating and after reading Mr. Rawles’ books I would probably have made a different choice. But I am here, fully employed and likely to stay for at least four to six years. I chose a smallish city, or at least that’s what I thought. I moved to the high plains in 2006 from Phoenix to get away from all the issues Phoenix has, from gangs, crime and population congestion. Realizing how bad Phoenix is, and wanting to still stay in a city offering all the amenities, I chose a small High Plains city of about fifty-five thousand. It has a low crime rate, good affordable housing, employment and is generally a pretty nice place. This, of course is what, I am sure, most would say about their cities, that is until The Schumer Hits the Fan. At that point all will change and many, many will seek shelter elsewhere. Leaving me, and many others with choices: Leave, take your chances and go with the multitudes, or stay and hunker down. I keep both options open. flight with truck, flight with truck and trailer and hunker down at home.

Whatever locale you choose, lighting should be considered. We all need some form of it. 

There is so much to do and so little time to do it. However, I must approach this with a budget in mind. I don’t want to be in debt, any more than I have too. Any approach to preparedness must be calculating. I wanted to bring up lighting. I am sure that a lot has been said about it and being new to the forum I hope that I am not being redundant. We all should know that when it (The Schumer) hits, and I believe it will, your home becoming the target of looters, or worse, is a very real possibility. While power is still available, and after even  when it is not, lighting discipline will be critical. I don’t think that I can stress that enough. This could very well mean your life and that of your families.  No light must be allowed to emit from you home/dwelling/retreat/cave….whatever. None! If they can see the light, well can you say “target”?  

HIDE THAT LIGHT: I suggest that you make a real effort to black out your home, or whatever. Not just putting up some extra curtains.  And don’t think tart cut up black trash can liners will do the trick. I suppose that several layers, duct taped to the inside of your windows could work. But do you really want to risk your life and that of your families to trash can liners? Better to spend the extra money and get good quality 4 mil or thicker opaque black plastic sheeting. This can be purchased at home improvement stores, or on the internet for about fifty dollars for a nine foot by one hundred foot roll. And of course the almighty, ever useful Duct Tape. I personally do not believe that you can ever have too much Duct Tape. For that matter doors could be an issue as well, so check them, sheet them and tape them. By the way this all should be practiced before TSHTF. Think of it as a good Saturday dry run and follow it up with a good barbeque meal for the family.

OPTIONS: There are a lot lighting of options out there. If power is still available, then lighting is not a real problem, just hiding that light could be problematic. If power is out, you don’t want to advertise your presence with a noisy generator. But even if you do, once again, hiding the light would be an issue. Please put into practice a strong effort to hide that light. Good light discipline is going to be an essential element to survival. This is especially true on Refugee Line of Drift, such as homes near interstates, or other highways. They will seek out visible light as possible places of shelters or as a means of sustenance. 

Some lighting alternatives are:

  • Flashlights are good. But they are very battery-needy. Hopefully you have thought about NiMH re-chargeable batteries and solar chargers. Flashlights are really good for directed light when needed for a specific task/target. They can also have filters attached for even more light discipline. Flashlights with LEDs are very efficient, offering extended battery life. My suggestion is to have plenty of them. I have several different varieties even tough I also have too different batteries as well. I am a functionality nut, every tool has a job and every job has a tool. I prefer rechargeables….always.
  • Lanterns also offer good lighting options, again, hopefully you’ve have thought about both types of re-chargeable batteries. Lanterns with LED capabilities are very efficient, offering extended battery life. The old battery lanterns were of very limited use. They quickly ran down batteries and offered limited lighting. Today’s models are a different story. Their uses are multi facetted and offer good battery life while providing fairly decent light. They are easily transported and charged. They are effective for a stationary element. Their downfall is that while mobile, they are not space efficient for a bug out situation. . 
  • Solar walkway lighting is another good alternative. Think about it. They charge all day long and then provide light for hours at night. Yes, its true it won’t be white, blinding, dazzling brilliant light, but it will suffice. It will provide adequate to find things and move discreetly about the house. The light will be dim enough not to brightly illuminate the world, but adequate for needs of the household. And the are a renewable resource. The sun will re-charge them daily for you. Wal-Mart sells a cost effective variety at $20 for eight lights. I use them as driveway lighting and garden outline lighting. This gives me about 20 solar power lights for use inside. And yes I have tried them and though they are not especially bright, they do give off satisfactory lighting. Which is all I require of them. Best of all…You guessed it, they are sun-charged.
  • Candles are a good choice, [is used with sufficient safety precautions] but a disappearing one. By that I mean that they will slowly be consumed. They also will require an ignition source such as matches or a lighter, of themselves not bad items to have around. Depending on variety they produce by products such as smoke, order etc. Not especially desirable, so choose them wisely. I am not saying you should not use them, just select the best ones. Though when TSHTF, any will be better than none, and I have many of them. The devotional candles that come in glass jars are cheap and effective. [JWR Adds: These have on rare instances been known to shatter, so they should be used with he same fire safety precaution of any other candle:They are best burned in the center of a discarded cookie sheet with a rolled-up lip, placed on a surface that cannot tip over.. Used cookie sheets are available for a pittance from almost any thrift store.]

I try and have several alternative options on hand at all times. I keep spare batteries (rechargeable) in storage. I have a solar charger on hand and I keep about 30 solar garden type lights on hand, including two spot lights.

Whatever you choose to do with regard to lighting don’t forget all the other things that need done. I personally have a decent armory with ten thousand available rounds. I am working on one year food supply for a family of ten. I keep all of my vehicles in good running order. I am also working on fuel storage, both gasoline for my vehicles and propane for heating and cooking. I keep my options open and read, read, read. SurvivalBlog has provided hundreds, if not thousands of very good ideas.

Hopefully this gives someone, maybe a newcomer like myself, some ideas and maybe, just a little thought provoking. I hope so, as I am getting tons of ideas from the blog and it would be great to give back to this community. I do bring some experience to the table. I a former US Marine and have been in law enforcement for 27 years.



Letter Re: Praise For Zanotti Armor Modular Gun Vaults

James,
First of all thank you for running SurvivalBlog as it is has been a valuable source of information. Years ago, you mentioned Zanotti Armor as a high quality gun safe company, I’m glad you did, as I am now a very happy customer! I ordered the ZA-3 6-foot–the largest safe available from the company–and it fits my needs perfectly. It only took two of us to move all the [modular] pieces to the basement and assemble the walls. It required two extra pair of hands to assemble the top and door. I ordered the safe in June and received it in March. The customer service was excellent throughout the whole process and even after the safe arrived. At the beginning when I asked for a quote they steered me in the right direction and even when asked for certain features, such as lighting, they let me know that I could get what I wanted locally and for less money.

After installing the safe I contacted the company to ask what paint I should use on a couple of scratches in the front due to our hurried assembly they sent me a small bottle of touch up paint at no charge. Great safe and a great company. I only have one issue with the safe – it makes my gun collection look small! I guess I’ll just have to start filling it up soon! Thanks, – John in Wisconsin





Odds ‘n Sods:

Ttabs has posted another one of his great ultralight flying videos. This one was filmed in Eastern Washington. (You may recall his video dedicated to flying over some of the locales in my novel “Patriots”.)

   o o o

David N. recommended this at Shepherd School: Aggressive Shooting Stance

   o o o

Gregg sent this charming news: U.S. trial program would spy on Internet users to prevent animal abuse. Just wait until home livestock slaughtering and butchering is outlawed. Then that will be redefined as “abuse.”

   o o o

JWR Observes: It now appears that The Dear Leader, Jr., Jr. is a shoe-in: North Korea to hold special party conference ahead of satellite launch. The absurdity of Plantagenet-style Profoundly Pompous Primogeniture becoming the norm in the Pyongyang People’s Perpetual Paradise of Proletarian Parity would be the source of belly laughs if it weren’t taken so oh-so seriously and unquestioningly, north of the DMZ. )

   o o o

Grant M. and J.K.B. both highlighted this from Smithsonian: Richard Clarke on Who Was Behind the Stuxnet Attack

   o o o

Over at Alt-Market: Understanding The Slave Mentality



Jim’s Quote of the Day:

"If all the bank loans were paid, no one could have a bank deposit, and there would not be a dollar of coin or currency in circulation. This is a staggering thought. We are completely dependent on the commercial banks. Someone has to borrow every dollar we have in circulation, cash, or credit. If the banks create ample synthetic money we are prosperous; if not, we starve. We are absolutely without a permanent money system. When one gets a complete grasp of the picture, the tragic absurdity of our hopeless situation is almost incredible — but there it is." – Robert H.  Hemphill, Federal Reserve Bank of Atlanta



Notes from JWR:

Do you have any favorite quotes that relate to preparedness, traditional skills, self-sufficiency, economics, self-defense, or individual liberty? If so, then please e-mail your properly-attributed quotes to us and they will likely be featured as SurvivalBlog Quotes of the Day. (We’ve now archived more than 2,300 quotes.) Thanks!

Today we present another entry for Round 40 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), and F.) A $250 gift certificate from Sunflower Ammo.

Second Prize: A.) A Glock form factor SIRT laser training pistol. It is a $439 value courtesy of Next Level Training. B.) A FloJak F-50 hand well pump (a $349 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, and E.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 40 ends on May 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and articles that relate practical “how to” skills for survival have an advantage in the judging.



Kitchen Cupboard Medicine, by Barefoot Yankee Gal

Open your kitchen cupboard and what do you see?  Salt, pepper, ginger, dill, alum, meat tenderizer, honey, molasses, baking soda; and the list can go on.  Viewed as flavor enhancers and condiments these are tasty additions to any meal.  But there is a hidden world of medicinal benefit in many of those little tins and shaker-topped jars.

When you reach for the alum to eliminate a canker sore, or swallow a teaspoonful of honey to soothe a sore throat, or make a moist plaster of meat tenderizer to take the sting out of a bee-bite, you are practicing “Kitchen Cupboard Medicine”. Kitchen Cupboard Medicine has been practiced for hundreds of years. In his ancient, surviving text, De Medicina, Aulus Cornelius Celsus’s (ca 25 BC—ca 50) references a pain relieving pill containing pepper; but only recently, with the assistance of studies and evidence-based medicine, have the benefits been proven and better understood.
As sensible and simple as treating your self or others with the every-day supplies from your kitchen cupboard may seem, it is important to know when to go to your health care provider.  High fevers, sudden and/or severe pain, broken bones and profuse bleeding may need the attention of a professional.  In these cases your kitchen cupboard may have what you need for that stop-gap-measure to ease the problem while you get to the doctor or hospital – but remember – reaching into your cupboard to treat an ailment or accident should be to obtain help, not practice heroics.
You do not need to feel intimidated by the number of herbs or spices that are listed here.  The cost of a small jar of herbs or spices can seem intimidating, but you are not bound strictly to the baking aisle to acquire these little gems of culinary interest and healing.  I have become very fond of the bulk aisle at our local WinCo grocery store.  There I found small shaker-topped bottles for $1.25 and nearly every spice or herb listed in this article for well under the per-ounce price of the pre-packaged ones in the fancier containers displayed in another part of the store.  Thrift stores are another fun place to scrounge around in to enhance your stash of containers.

Many of the remedies call for the herb or spice to be made into a tea for consumption, as a poultice or to be used as a wash.  Again, you can buy the spice or herbs in bulk for this or buy the ready-made tea bags.  These are especially handy to have on hand and can make the remedy- making process a whole lot easier.  Watch for sales and coupons.  There are several medicinal herbal tea companies worth mentioning:  Celestial Seasonings, Yogi, and Traditional Medicines.  I have used many of their teas with outstanding success and confidently store many of their varieties.
As extensive as this list may seem; it is not a complete inventory of all the possible remedies you might find in your home.  I chose these remedies by one of four criteria.  Either, I have used it, I know someone who has, it was recommended by one of my trusted teachers, or I was able to document it’s effectiveness by researching evidence-based studies.  Some of these will work very well for you; while others maybe not so much.  Whether you choose an herb or spice from your cupboard, a veggie from your refrigerator or a piece of fruit from the bowl on your counter top, if you use your common sense and trust your intuition you will be guided to the remedies that are best for you and your family. 

EARACHE:

  • Garlic: The juice has antibacterial properties. Place 2-3 drops into the affected ear and pack with cotton ball. DO NOT put ANYTHING into the ear if there is concern about a ruptured ear drum.

BRUISES:     

  • Cabbage or Lettuce Leaves Wrap: Soak the outer leaves of the cabbage or lettuce leaves in warm water, then crush lightly.  Wrap and gently tie 3-4 layers of the leaves over the sprain in contact with the skin. Leave overnight.
  • Vinegar: Make a compress and soak it in vinegar to reduce the swelling and discomfort.

BURNS:

  • CAUTION!  All burns are a potentially serious injury.  Know the types: first, second, third and, fourth degree; thermal, chemical or electrical. Treat only uninfected first degree burns at home.  Even large area first degree burn may need medical attention. Pay close attention to even small second degree burns (with blistering).  All third and fourth degree burns need medical attention. Watch for infection.
  • COOL the burn first.
  • Honey: Has antibacterial properties and will promote healing. Cool then apply the honey and cover the area with dry dressing.

CANKER SORES:

  • Alum: The preservative, alum, can be put on the canker. It will sting and cause you to pucker-up! – Rinse with water after a few minutes. You should notice significant pain relief and it does help clear the sore up more quickly than if left untreated. Repeat once or twice a day, as needed. Alum is found on the baking aisle with spices.
  • Baking soda: It can either be used as a powder directly on the sore or made into a paste and applied several times a day.
  • Tea: Press it on the sore and hold it there for up to 10 minutes. The tannic acid in the tea is an astringent that relieves pain and encourages healing.
  • Water & Salt: Mix 2 tablespoons of salt into a 6 ounce glass of warm water and use as a mouth rinse 3-4 times a day.

COLD/FLU:

  • Ginger: Drink ginger tea to help break up a cold.
  • Lemon:  Lemon helps by alkalinizing the body. Squeeze a lemon in a glass of water or tea, and drink every couple of hours.
  • Put your toothbrush in a glass of hydrogen peroxide. This will keep you from re-infecting yourself.

COLD SORES (Herpes):

  • Gelatin free yogurt: One of the best strategies for limiting the length of stay for your cold sore is to reduce the amount of arginine (an amino acid) in your body.  Lysine can do this for you; and yogurt is high in lysine.  But be aware that the gelatin in most yogurts is arginine-rich so make sure you read the label carefully. Try a natural food store if your grocery store doesn’t have it.
  • Sage & Ginger Tea: Make a tea by adding two or three fresh sage or thyme leaves or ½ to 1 teaspoon of the dried leaves to a cup of boiling water; steep; add one teaspoon of powdered ginger. Drink two to three cups a day until the sores clear up.
  • Common Tea: Steep an ordinary tea bag in boiling water for a few minutes; cool; then apply to lesions. The tannin in the tea has proven anti-viral properties.

 CONJUNCTIVITIS:

  • CAUTION!  Conjunctivitis is very contagious. 
    • Beware of cross contamination to the unaffected eye or contamination of the eyewash
    • Never double-dip your cloth or cotton ball back into your eyewash container. 
    • Wash your hand often.
    • If the conjunctivitis comes at the same time as a cold sore, check with your doctor to make sure the herpes virus has not infected your eye. This is very important.
    • Discard your makeup, it is probably contaminated.
  • Chamomile Tea:  Makes soothing eyewash.
  • Fennel Tea: Boil fennel seeds in water for 10 minutes, strain, cool and use as an eyewash.
  • Honey: Dissolve three tablespoons in 2 cups of boiling water, let it cool, then use as an eyewash several times a day. The honey has antibacterial properties and unpasteurized honey has antibiotic properties.
  • Common Tea (Camellia sinensis): Tea contains bioflavonoids that fight viral and bacterial infections and tannic acid to help soothe the itching and help reduce inflammation. Repeat several times a day. Use cool water to moisten the tea bag if there is swelling.
    • Black tea: Has more tannin; and that may help reduce the inflammation.
    • A weak solution of tea may be used as an eyewash.

CONSTIPATION (occasional):

  • Apples: Apples have a laxative effect because they contain pectin which adds bulk to the stools and their cleansing action encourages bowel movements.
  • Bananas: Bananas are high in fiber and may help restore normal bowel function.
  • Honey: Honey has mildly laxative properties. Start by taking a tablespoon three times a day or add to foods or drinks.
  • Molasses: (Black Strap is most nutritional): Add 1 to 2 tablespoons a day to hot cereal or mix with warm water or milk.

COUGH (with Congestion):

  • Avoid: Mucus producing foods – these include dairy products, orange juice and fried foods.
  • Cayenne pepper: Mix ¼  to  ½ teaspoon of pepper in a glass of water and use as a gargle.
  • Honey: Mix honey with juice of a fresh lemon and take as needed. Honey soothes the tickle and it also has antibacterial properties.
    • A study funded by the US National Honey Board reports that:   “…..direct comparison between honey and dextromethorphan did not yield statistically significant differences.”
  • Garlic: Mince several cloves of garlic and place in a small bowl; cover with honey; let set overnight. Take one tablespoonful upon awakening, then throughout the day, as needed.
  • Onion juice Syrup: Make syrup by placing a sliced, raw onion on a plate then covering it with honey. Let stand for 3-4 hours. Take the syrup in divided doses.
  • Thyme: Thyme contains a volatile oil, thymol, which has antiseptic and antibacterial properties, relaxes the lungs and promotes expectoration of mucus.  Make a tea using 2 tablespoons of fresh or 1 tablespoon of dried thyme in a cup of boiling water; steep, covered, for 3-5 minutes; strain and drink hot.

COUGH (Dry):

  • Honey & ACV: Combine 1/2 cup honey with 3-4 tablespoons of apple cider vinegar (ACV). Take one tablespoon before going to bed or during a coughing fit, and throughout the day, as needed. Stir well before use.
  • Garlic: Mince several cloves of garlic and place in a small bowl; cover with honey; let set overnight. Take one tablespoonful upon awakening, then throughout the day, as needed.

CUTS/WOUNDS:

  • Cayenne pepper (an important first aid remedy to know):
    • For internal bleeding: Take one tablespoon of cayenne in a cup of water to stop the bleeding.  Taken in capsule form works also. (Recommended)
    • For external bleeding:Cayenne can also be placed directly on an external cut to stop bleeding. You may completely pack the wound if you have enough pepper.
      • Black pepper: May be used instead if cayenne is not available.
  • Black or Green Tea: Apply a moistened tea bag to help stop bleeding.
  • Honey:  see Burns

DIARRHEA:

  • CAUTION!  University of Maryland Medical Center warns: “Do not use herbs to treat diarrhea without talking to your health care provider first, and always talk to your doctor before treating diarrhea in an infant. If your diarrhea is caused by certain types of infections, herbal treatments could make it worse.”
  • Allspice: A West Indies remedy calls for a pinch of allspice in a cup of warm water or milk.
  • Cardamom: To make an infusion: take about ¼ teaspoon of crushed cardamom seeds and boil them in one cup of water for about 10 minutes. Strain and add honey or a pinch of sugar to taste.
  • Carob flour/powder: Carob flour is rich in pectin, a binding substance, and tannins with anti-viral properties. It is beneficial for treating babies’ diarrhea (see caution note) and may be taken at the rate of 1.5 g (approximately 1/3rd teaspoon) per 1 kg (2.2 pounds) of body weight. Dissolve powder into a hydrating solution such as Pedialyte (or see recipe pg. 8 of this article).
  • Ginger: Add one teaspoonful of powdered ginger root to one cup of boiling water. Drink up to three cups a day. This works wonders for cramps or abdominal pain.
  • Rice or barley water, fresh vegetable juices (especially carrot and celery), miso broth, or other clear broths help restore fluid and electrolyte balance.
    • Make rice and barley water using 1 cup of raw grain to 1 quart of boiling water. Let steep for 20 minutes. Strain and drink throughout the day.

FOOD POISONING:

  • Burned Toast & Black Tea: Georgianna Donadio, PhD, director of the National Institute of Whole Health recommends a cup black tea and a few pieces of burned toast:  “The tannic acid in tea and the charcoal in the toast will neutralize the toxins and help you get much better very quickly.”

FEVER:

  • Tepid bath: Make sure it is not too cool or chilling will occur.
  • Wet socks: Soak a pair of cotton socks with water, place on the feet and covering them with wool ones.  This helps cool the whole system.
  • Apple Cider Vinegar Wrap:  Combine 1 part ACV with 3 parts water.  Soak cloths and wrap around calves and wrists.  Remove once fever is reduces (just a few minutes).  Re-wrap as necessary.

GAS (intestinal):

  • Fennel: The seeds help improve digestion and aid in expelling trapped gas in the digestive tract. Make a tea by pouring one cup of boiling water over 1-2 teaspoons of the dried herb; cover; steep for fifteen minutes; strain. This remedy is excellent for colicky babies. Offer ¼ cup of tea diluted with ¼ cup of water in a bottle before each feeding.

HEADACHE:

  • Hot Water Foot Soak: Soak your feet in a pan of very warm water. This increases the blood flow to the lower extremities and pulls excess blood flow away from the head, which may be causing your headache. Dry mustard, powdered ginger or cayenne may be added to the water to increase the benefit of the warm water.

HEARTBURN:

  • Banana: Bananas have a natural antacid effect in the body.

HEMORRHOIDS:

  • Alum: Make a solution of one teaspoon of powdered Alum in a glass of water. Apply frequently.
  • Apple cider vinegar: The astringent qualities will help shrink swollen blood vessels. Soak a cotton ball in vinegar and dab on the affected areas as often as needed.
  • Cayenne pepper: Take 1/2 to 1 teaspoon of cayenne in a glass of water to stop bleeding hemorrhoids. A note on this remedy:  In my humble opinion, the taste of this drink is very strong. The amount of cayenne is best scooped into capsules and taken with warm water to help the capsules dissolve promptly; but it does work quickly.

INSECT BITES/STINGS:

  • CAUTION!  Watch for allergic reaction to bites and stings. 
  • At the first sign of spreading swelling or system allergic reaction get the victim to your nearest emergency department. 
  • This is considered a true, life-threatening emergency.
  • Baking soda: Mix equal parts of baking soda and vinegar into a paste and apply to the sting. Leave it on for 15-20 minutes.
  • Banana peel: Bananas have documented anti-inflammatory and antimicrobial properties. Rub the affected area with the inside of a banana skin.
  • Meat tenderizer:  Make a paste of meat tenderizer and water and pat onto the bite area. The tenderizer contains the enzyme papain from the papaya fruit; which helps break down the proteins in the venom.

LARYNGTITIS:

  • Honey/lemon: A mixture of honey and lemon makes a good gargle and soothes the throat.
  • Onion syrup: To make the onion syrup: slice three large onions and put them in four or five cups of water; simmer until syrupy; strain. Put five or six tablespoonfuls of the syrup into a glass of warm water, along with a tablespoon of honey and a dash of lemon. Sip slowly.
  • Sea salt: Make a gargle of sea salt and water and use several times a day.
  • Any hot tea:  will stimulate the throat and may help relax the vocal cords.

NAUSEA:

  • Peppermint or Chamomile Tea: Both of these herbs are soothing to the upset tummy.
  • Rice-water: After boiling 1/2 cup of rice in 1 cup of water for 10-20 minutes, consume the rice water after straining the rice from it.

NOSEBLEED:

  • Alum:  Is also known as aluminum sulfate. It works by constricting blood vessels to stop the blood flow.  This is the same substance found in styptic pencils.
  • Apple cider vinegar: Soak a small cotton ball in vinegar and pack it lightly into the nostril. The astringent vinegar may help the blood to clot.
  • Cayenne: Put 1/8-1 teaspoon of cayenne pepper in a glass of warm (hot preferred) water and drink it. This works because the cayenne travels through the entire circulatory system and regulates the pressure thereby taking pressure off the hemorrhaging area and aiding quick coagulation. Cayenne pepper is noted for its ability to stop both internal and external bleeding.

OTITIS MEDIA: (middle ear infection):

PINK EYE:  (See CONJUNCTIVITIS)

POISON IVY/OAK/SUMAC:

  • Apple Cider Vinegar: To relieve itching, combine equal parts of water or alcohol and apple cider vinegar. Dab on affected areas, let dry, and repeat as often as needed.
  • Baking Soda: (bicarbonate of soda) Dissolve one tablespoon of baking soda into a cup of water. Use this as a wash or make it into a poultice. Cover open blisters with sterile gauze. Baking soda paste is another common remedy that acts as a drying agent.
  • Black Tea:  Steep a black tea bag and use the liquid as a wash
  • Cornstarch: Dusting the affected area with cornstarch making a cornstarch-paste may help the itch.
  • Epsom Salts: Soak the affected area in a solution of Epsom salts and warm water for 30 minutes daily.
  • Salt water: Bathe the area with a warm solution of salt water.

SORE THROAT:

  • Honey/apple cider vinegar: Mix ¼ cup of apple cider vinegar and ¼ cup of honey. Take one tablespoon every four hours or as needed for pain relief.
  • Lemon: Add the juice of one lemon and one teaspoon of salt to one cup of warm water. Gargle three times a day for one minute.
  • Thyme or Sage: Make a tea with five lightly crushed fresh or dried leaves; place in a cup and fill with boiled water; cover (to retain the aromatic oils) and leave to infuse for five minutes; remove leaves and drink. Thyme’s antiseptic properties make it an excellent choice as a gargle.
  • Water/salt: Mix a teaspoon of salt in eight ounces of quite warm water.

 
SPRAINS:

  • Cabbage or Lettuce Leaves Wrap: Soak the outer leaves of the cabbage or lettuce leaves in warm water, then crush lightly.  Wrap and gently tie 3-4 layers of the leaves over the sprain in contact with the skin. Leave overnight. 
  • Epsom Salts Soak: Soak the affected area in a solution of Epsom salts and water for 30 minutes daily.
  • Cayenne Liniment: 1 tablespoon powdered Cayenne,1 pint apple cider vinegar
    Preparation: simmer for 10 minutes in closed container, bottle while hot and unstrained.  Rub gently on the sprain.  Do not cover and do not rub vigorously or skin may be burned. Wash your hand well after application.

SUNBURN:

  • CAUTION! If you experience chills, fever, or get blisters or a rash you may have sun poisoning. See your physician.
  • Aspirin: According to the New England Journal of Medicine: two regular aspirin, taken every four hours around the clock kills the pain and reduces inflammation and redness of the sunburn. DO NOT use if aspirin sensitive.
  • Apple cider vinegar: Apply a wash of half and half ACV and water to the burn with a spray bottle, or make a cooling compress for a large area to relieve the pain. Keep the skin moistened.  
  • Mint Tea: Make some tea, cool, and apply to the burn. While any tea may be beneficial, mint tea, such as peppermint or spearmint are especially helpful because of their cooling, antiseptic and slightly anesthetic properties.

SWIMMER’S EAR:

  • CAUTION! Consult with your doctor before using these remedies if you have ever punctured your eardrum or had ear surgery (including having tubes inserted). 
  • Apple cider vinegar: Combine equal parts alcohol and vinegar.  Put three to four drops in the ear to ward of bacterial and fungal infections.

TOOTHACHE:

  • CAUTION!According to the University of Michigan C.S. Mott Children’s Hospital, call a dentist immediately when the pain is very severe, your face is swollen or you have a fever over 100’F (37.8’C).
  • Cloves: Place a whole clove between the aching tooth and your cheek. It can be held in place by holding your finger on the outside of the cheek. Chew the cloves a little to release their juice, then leave them in place for half an hour or so or until the pain subsides.
  • Ginger Root: Chew a piece of fresh ginger; then pack the pulp on and around the painful tooth.

UPSET STOMACH:

  • Ginger/honey Tea: Make a tea by mixing 1 teaspoon fresh ginger juice or freshly grated ginger and 1 teaspoon honey in a cup of boiling water; drink as needed.
  • Chamomile Tea: A University of Michigan Health System pamphlet recommends chamomile tea for its carminative properties; which helps relieve gas.
  • Saltine Crackers

Recipes

Oral Rehydration Solution for Children
               From: Rehydration Project at http://rehydrate.org/

1 Liter water (5 cups)
6 level tsp. sugar
½ level tsp. salt

     Be very careful to mix the correct amounts. Too much sugar can make the diarrhea worse. Too much salt can be extremely harmful to the child. Making the mixture a little too diluted (with more than 1 liter of clean water) is not harmful.
                                  

Salty-Sage Gargle s(this one is my favorite)

2 tsp dried sage or 2 Tbsp. of fresh sage
1 tsp sea/rock salt
1/2 pint of boiling water

Infuse for 10 minutes then strain and use the mixture for gargling – do not swallow.

SWITCHEL

Switchel
From: Tankard Recipes and Drinking Customs, compiled by Donlyn Meyers, 1993

Switchel is an old-time remedy for thirst during the hot summer days of haying.  It is a useful natural electrolyte-balancing drink when made with molasses – which contains magnesium and potassium; and has the added benefit of vitamins and other minerals. When made with honey it may replenish energy, enhance physical stamina, improve the immune systems, and aid in digestion.
8 cups water
1 cup sugar
1/2 cup cider vinegar
1/2 cup molasses
1/2 teaspoon ground ginger

“Heat together water, sugar, vinegar, molasses, and ginger until the sugar dissolves. Cool and serve in glasses. This drink was a sort of German Gatorade, for work in the fields giving sweating men sugar, electrolytes [sic] and minerals quickly.”

Barley Water
Barley water is a soothing, nutrient-dense drink.  It has been used to help those that are recovering from long-term illness and children that fail-to-thrive; it has helped some with kidney problems, urinary tract infections and gastric distress.  It is a comforting drink when cough and sore throat are troublesome.

Old Fashioned Lemon (Citrus) Barley Water
                        From:  http://www.food.com/

Ingredients:

  • 1/2 cup pearl barley  
  • water
  • 10 cups water, extra
  • 1 lemons, rind of, grated
  • 1 cup lemon juice ( or other juice of choice)
  • 1 cup sugar

Directions:

  1. Rinse the barley well.
  2. Cover barley in a pot with cold water and bring to the boil, drain.
  3. Return barley to saucepan with the lemon rind & 10 cups water, cook slowly for 1 hour.
  4. Add the lemon juice & sugar and stir until sugar has dissolved.
  5. Strain and chill to serve.
  6. Discarded barley can be mixed with some dried fruit and nuts and warm milk and makes a great breakfast.
     

Be watchful. Be wise. Be well.

Disclaimers:

This information is for education only and is not meant to diagnose, treat, cure, prevent or prescribe for any disease or medical condition.

All information in this presentation is for reference purpose only and not intended to substitute advice given by a pharmacist, physician or other licensed health care professional.

Do not use this information for treating a disease or to make a self-diagnosis. Should any of the symptoms or signs noted and described in this presentation be present, seek the advice of your primary care physician for testing and diagnosis. A serious medical condition could occur if left unattended.

Resources:
Celsus, Aulus Cornelius. (1478). De Medicina. Retrieved from: http://maps.thefullwiki.org/De_Medicina
Hobbs, Christopher, L.Ac. (1998). Herbal Remedies for Dummies. California. IDG Books Worldwide, Inc. pp 167-189
Leonard, David Bruce, L.Ac. Medicine at Your Feet. ( 2012). Kitchen Alchemy. Retrieved from: http://www.kitchenalchemy.com/
Pollard, Ted (founder). Health911 Media, Inc. (2010). Health Conditions. Retrieved from: http://www.health911.com/healthconditions
The Guardian Society 04/12/2007 Randerson, James (4 December 2007). “Honey ‘beats cough medicine'”. The Guardian (London).
http://www.guardian.co.uk/society/2007/dec/04/health.medicalresearch

Wellspring School for Asian Bodywork. (2003) Lecture Notes: Herbal First Aid. Rylen Feeney, Instructor.  Boise, ID

Bananas:African Journal of Biotechnology Vol. 8 (7), pp. 1176-1182, 6 April, 2009
Available online at http://www.academicjournals.org/AJB
ISSN 1684–5315 © 2009 Academic Journals
Barley Water recipe: http://www.food.com/recipe/old-fashioned-lemon-citrus-barley-water-229027
Cayenne: http://www.zhealthinfo.com/doctor.htm
Diarrhea: http://www.umm.edu/altmed/articles/diarrhea-000050.htm
Diarrhea/Cardamom: http://www.home-remedies.info/home-remedies/diarrhoea.htm
Honey: http://www.answers.com/topic/honey#ixzz1jmHEoqy2



Letter Re: Evacuating Quickly to Escape Wildfires

JWR:
As a former California Department of Forestry (C.D.F. which is now Cal-Fire) wild land firefighter I would like to give some professional advice to persons living in wildfire prone urban interface locations.  The 100 foot clearance required is really a necessity in defending your retreat.  If infrastructure is still up, when told to evacuate, GET OUT ! From a roadway, I once had to listen to the screams of a woman who burned to death because she refused to evacuate her home.  It is a haunting memory.

Have an advance plan for safety zones and escape routes.  A safety zone is an area where you could weather the fire without the chance of being burned over as your escape route has been cut off.  A large area, void of vegetation is the best.  Sometimes you might come across grazed over areas or a large rocky area that would suffice.  Gravel and paved parking areas are best.

In an instance where you are about to be burned over, setting a fire ahead of you and the main fire’s path of travel and then moving into the “black”  might save you as fire cannot burn the area again.  

When a wildfire breaks in your area, put on as much 100% cotton clothing as you can. Long sleeves and ALL leather boots are also important.  Safety glasses and a bandanna over your face (not wet) .  Cotton resists flame where polyester melts.  Nomex is your best fire resistant material.

In a post collapse situation, I strongly suggest going to a bare earth policy around your retreat.  Strip all vegetation (yes that includes your landscaping, no spare water to care for it anyway) away for 100 feet.  Eliminate over-hanging tree branches, clear “ladder fuels ” which are the lower branches on the trees.  Clean your roof and eaves troughs of dead vegetation and leaves.

Lastly, “don’t put all your eggs in one basket ” in fire prone areas.  Have a back up pre-position or during high fire season have a stash trailer positioned somewhere else.  A root cellar or underground storage will also work.

After collapse, especially in the California foothills, many refugees will escape the city with very little survival skill knowledge.  The first thing they will do is start a fire to cook food during a high fire danger season.  Post collapse, wildfire danger rates at or above that of looters and gangs. – G.I. Jim



Economics and Investing:

The gasoline shortage in England is not getting much better: The great Easter get nowhere: RAC warns that petrol panic buying risks millions of drivers not being able to fill their tanks for holiday break

Marc Faber: ‘Massive Wealth Destruction’ Is About to Hit Investors (A hat tip to Michael W. for the link.)

Diana V. suggested this: Nine Gold Myths Everyone Needs to Understand to Survive this Global Economic Crisis

Over at MyBudget360: The creeping cost of consumer inflation brought to you by a lower US dollar

The impending urban water crisis. (Thanks to R.C. for the link.)

Several items from ETF Daily:

How To Beat High Gas Prices At The Pump
 
This $15 Trillion Dollar Party Will Eventually Lead To An Economic Collapse
 
Bottom Line For Silver Bugs: Toughen Up and Hang Tight
 
Is The U.S. Economy Heading Toward A Full Recovery?
 
Forget Gold, Why Your Portfolio Needs Silver
 
Ben Bernanke With ABC’s Diane Sawyer; Do You See What I See?

It’s As If Central Banks Can Do No Wrong