Maintain The Tool: Weight Control and Preparedness, by N.H.

I’m an average, middle-aged guy: happily married, devoted father; active member of my community and church; and am blessed to have a good job that I enjoy.  I’ve been prepping for about 15 years and, despite a tendency to tinker with our plans, am well-prepped.  But, I’m now worrying about our plans.  I didn’t worry about them before but, late last October, I started to worry.  A lot.  This is why:
Our Survival Group tries to get together regularly to practice and train, but, we hadn’t done a Group Practice (GP) for a couple of years.  This past October we had a GP, where, unfortunately, it became obvious that we no longer work well together.   This is because we have gotten–as uncomfortable as it is to admit–fatter and are no longer “in good shape”.
I’m 6’0” tall and weigh 246 pounds; I have a Body Mass Index (BMI) of 28.  That means I am overweight and need to “lose a few pounds.”  That is a nice way of saying it.  Another way of saying it is that I carry 42 pounds of fat on me.  That is equal to an 8 year old child!  I should lose more than “a few pounds.” 
Remember when I said I was average?  Well, I lied; I’m actually below average. Many people my age are much fatter!  The Center For Disease Control (CDC) has reported that almost 40% of us are obese (meaning that at least 50% of our bodyweight is fat) http://www.cdc.gov/obesity/data/adult.html
The National Heart Lung and Blood Institute has a handy BMI Chart http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm to help you get a rough idea of your BMI, but you must see your doctor to get an accurate measurement. BMI charts don’t factor your build and that affects your score.  Body Fat Percentage is also another important measure.  I used a US Navy-based formula to calculate my 42 very hug-able, but problematic, pounds of fat   http://www.bmi-calculator.net/body-fat-calculator/
Not surprisingly, being out of shape affected our performance in the GP.  I was shocked by how much we could not do, properly and safely, over sustained periods of time.  On the 2nd night of our GP, with aching muscles coated in A535 and drifting into a pain pill induced slumber, it occurred to me that tomorrow I would not be able to work very well, if at all.  Given that our pain medication and A535 supply was quickly being used up, I realized I was not alone.   Worse, I was shocked to discover that, because I was so sore, I did not want to work; I only wanted to find a cozy spot to lie down; I wanted to give up.

What if none of us could work the next day, or, the day after that?  What if one of us got injured—muscle tear, ligament pull, simple wear and tear, or worse—simply because we were tired and made a mistake?  What if one or two of us gave up and simply stopped working altogether?  In survival situations, not being able to do hard physical work, properly and safely, over sustained periods of time can be disastrous; not wanting to work or giving up the will to keep going, can be worse.  

I remembered what it was like after the Ice Storm of 1998–which caused power outages in much of Eastern Canada for almost three weeks in the middle of January; I also remembered the Christchurch Earthquake in 2010—a 7.1 that left a city and region in New Zealand devastated for weeks.  My shock turned into alarm.

During both The Ice Storm and The Christchurch Earthquake, people died or suffered terribly simply because they were not physically fit enough to walk several miles to safety; to carry basic survival gear for that distance; to carry 5 gallons of water back to their families; or to gather enough wood to make and keep a fire burning for a few days.  This happened despite the fact that, in both of these events, the government and society at large, continued to operate properly and sought to provide help.  

WTSHTF or post-TEOTWAWKI, government and society will not operate properly.   We have to be able to help ourselves.   But, the amount of hard, physical work that must be done in a survival situation is astonishing.  Did you have coffee this morning?  For me, the hardest part about that was counting the scoops of coffee!  Did I have to chop and carry wood?  Carry water?  Start a fire?  No. And, that is just the beginning.

One of the hardest parts of prepping is thinking realistically about what we need to G.O.O.D. and survive WTSHTF/post-TEOTWAWKI.  As preppers, we do can readily do that with regard to our gear and skills.  I suspect it is going to be harder though, to be realistic about our weight and fitness levels.  I believe there are two reasons for this: first, we are gear dependent and believe our gear will save us, so most think our current fitness level will suffice; and second, because almost everyone we see has similar fitness levels, so our fitness level seems “normal”. 
What is your most important tool when G.O.O.D. or post-TEOTWAWKI:  Axe?  Knife?  Gun?  Fire starter?   Water purifier?  Answer: None of the above.  If you are too hurt; injured; exhausted; or sore, after a few hours’ hard work that you cannot do anything but lay down, tools do not matter.  Therefore, your most important tool is you: your mind and body; your ability and willingness to do hard work. 
Equally important in a G.O.O.D./post-TEOTWAWKI situation is the mental and emotional stress you will be under.  This aspect of it did not emerge in our GP because everyone knew that this was a “practice;” it was not “real”.  But, it certainly emerged after The Ice Storm and The Christchurch Earthquake. 
Doing anything under pressure is very difficult; doing it when you are sore; exhausted; dealing with minor injuries; frustrated or angry at how your day is going; hungry, thirsty; or desperate, is virtually impossible.   Worse, it is discouraging and erodes confidence rapidly.  In Canada and New Zealand, I heard people say: “This is too hard!”  “I’m too tired to do this!”  “It hurts too much when I do this!”  This quickly changed to “This is hopeless…”  “Don’t even bother…” “It doesn’t matter…”  Once despair sets in, people often give up hope, and then it is very difficult to survive. 
This combination of physical exhaustion and psycho-emotional surrender can be deadly in survival situations.  And, in Canada and New Zealand, people did suffer and did die.
I believe the best way to maximize your chances in a G.O.O.D./TEOTWAWKI is to think about your body as a tool.  The simple fact is that a tool needs to be maintained.   That is what the next part of this will be about: maintaining the tool. 
There are numerous reasons why we put on weight and get out of shape; those reasons do not matter now.  Quick question: How do those reasons stack up against the need to survive when G.O.O.D./post-TEOTWAWKI?  We need to be realistic about this.  The reasons we are overweight do not matter now. 
There are no gimmicks to what I am about to propose; no quick fixes.  You prep following a step-by-step plan and worked hard at it.  That is what you will have to do to lose weight and get back in shape; to maintain the most important tool you have. 
In a G.O.O.D./post-TEOTWAWKI world everyone you are with will have to do hard work for extended periods of time.  Therefore, you will need to be stronger, more flexible, and have greater cardio-pulmonary capacity than the average North American does now. 
Picture this: 
You have settled into your retreat.  Your stockpiles are starting to dwindle.  You’ve decided that today you will get firewood.  Cut down trees, cut off the limbs, cut the log into pieces to fit your stove, split it into actual firewood, bring it all back to your wood storage area, and pile it.  By hand.  Perhaps you will be assisted by your team of horses and wagon.  But it will all be done by hand.  Chainsaws and trucks make a lot of noise which can attract those you might want to keep away.  Even if you use these tools, you will be lifting and bending and working hard.  Doing this work, will take you most of the day.  And, when you return home, evening chores await.  Since all heating and cooking will likely be done with firewood, you’ll be getting firewood again.  And often.
Or this:

Your G.O.O.D. plans have encountered a snag: all exit roads from your residence are clogged with traffic jams and now you have to hike to your retreat.  Since you have prepped well, you know a couple of good routes to take and what gear to bring.  Your group begins to walk, carrying 20 – 40 pounds each, for miles.   At the end of the day, everyone is bone tired, sore.  Fortunately, the terrain, weather and circumstances are favorable, and you are only dealing with blisters, chafing, and other minor hurts.  You’ve made good progress but have only covered a portion of the distance to your retreat.  The next few days will be spent doing the same thing: walking; many miles, all day long. 

Can you do the work described above?  The sobering reality is that many cannot.  To prepare for this level of work, you must train your body to do hard, repetitive work; and, you must train your mind to do tedious work over time.   
Step 1: See your doctor and get a complete physical.  You need to know what the facts are regarding your body (your BMI for example), specifically, what kinds of exercise and dietary changes are safe for you.  Follow your doctor’s advice.
Step 2: What are your short and long-term goals?  When developing your goals, I’d suggest you remember that when G.O.O.D. or post-TEOTWAWKI, you will need to perform arduous, sometimes tedious tasks, for long periods of time.  Your goals should be to get into good enough physical and mental shape to do that.  This is not about doing a certain number of push-ups or looking good on a beach (so forget those glossy magazines).  You want to attain a moderately high level of functional fitness so that you can do hard physical work all day long.
Step 3: Find a diet and exercise plan that is simple and easy to follow.  I would suggest plans that allow you to start small, integrating the new regime into your lifestyle with minimal disruption but maximal positive effect.  One is provided here.  Numerous others exist.
Step 4:  Record your results.

Steps 1 and 4 are self-explanatory.  Steps 2 and 3 are the focus of the rest of this piece.

No matter what exercise program you pick, your short-term goal should not be to increase your strength and your cardio to a certain point. 
Your short-term goal should be to find an exercise program and follow it for 21 days straight; do it every day.  If you do that, you will be stronger, more flexible, and have greater cardio capacity.  Moreover, if you do something for 21 days in a row, you will have created a habit and begun the process of inuring your body and mind to hard repetitive work.  Sticking with that program over time will only increase your physical capacities and improve your mental toughness. 
However, choosing a plan is no easy task.  The market is full of them.  Might I recommend a plan that is simple, easy to follow, easy to incorporate into your lifestyle.  How does a plan that requires 11 minutes a day sound?

I recommend the 5BX Plan developed by Bill Orban in the 1950s for the Royal Canadian Air Force (later adopted by a number of Air Forces around the world including the USAF).  It is based on 5 Basic Exercises and uses 6 age-based charts arranged in a progression so your fitness improves over time.  The five exercises include warm-up and stretching exercises.  You perform the exercises in the same order every time for a maximum of 11 minutes each session. The theory behind this program is that the intensity of exercise yields better results than the duration of the session.  It works and many elite athletes now use this approach in their training.

Numerous resources can be found about this topic, but here is one that is appropriate for most of us.
Exercise, alone, will not help you burn fat.  The following table shows you how many calories the average person burns if they do these activities for 60 continuous minutes

Activity

Calories/hour

Walking

300

Bicycling

300

Aerobics

400

Swimming

400

Tennis

500

Basketball

500

Jogging

700

If you eat any of these items, this is about how many calories you will ingest:

Tasty Treat

Calories

Peanut butter sandwich

275

Pizza (3 slices)

500

Big Mac

  1250

 

 

So, you need to change your diet as well.  But don’t do it right away.  Start your exercise program and 14 days later you will have noticed your appetite has changed somewhat: you may eat less and you might not want to eat the same kinds of food any longer.  Now your body is ready for dietary changes.  Before making any dietary changes, however, consult your doctor and follow your doctor’s advice regarding any and all dietary changes you want to make.  If you have any kind of medical condition, whatsoever, follow your doctor’s advice regarding what dietary changes you should make.
When making dietary changes, look at the palm of your hand.  Whatever size it is, that is a portion size for you.  Eat a balanced, sensible diet: have a portion of protein, starch and vegetables every meal.  If you need or want a snack, eat half a portion of something you ate for the previous meal or will eat the next meal.  The best sources of these items are from food that is raw or uncooked when you buy it and then you have to cook/prepare it.  This also takes work.

Resources that can help you in this effort include:  Canada’s Food Guide and the US Dietary Guidelines.

Just as with everything else in prepping, the most important thing is to develop a plan, implement the plan, and keep at it.  Good luck to you all.
Epilogue: The preceding was written in early December 2011; I decided to “eat my cooking” and followed this program.  Now it is June 2012. 
Six months later–including the Christmas Holidays when I completely ignored my new diet and 5BX (no excuse, but I enjoyed it)–I now weigh 218 pounds.  My BMI will always be high because I have a big build (46” chest; 38” waist), but my body fat percentage has dropped to 13 percent.  Still high, but, I feel better now.  Also, I have finished 3 days of hard, tedious physical work on my hobby farm and feel great!  More importantly, I am now much better prepared to do the work I will need to do in G.O.O.D. or post-TEOTWAWKI situations.
Just 11 minutes of exercise per day, while eating better food.  Maintain “The Tool.” 



Letter Re: How to Make an Old-Fashioned Utility Quilt

Hello James,

We had a hurricane watch here in Long Island, New York today, and I raced home with my kids relaxed, knowing we had food and water for a month minimum. That is because of your blog. 

I was thrilled to read Jean’s article on how to make a quilt. My mother is a master quilter. I am writing to let people know that dryer lint is an excellent quilt filler. If you hang you out your clothes, terrific! But if you use a dryer, do what I do, and put your dryer lint aside in a bag. You can use your long strips of dryer ling as quilt filling. But you can also use it as a last ditch cotton swab (dryer lint is mostly cotton, with some polyester and hair. It is made of whatever fibers your clothing are), and as a fire starter. Just shove some dryer lint into a toilet paper tube, and melt the drip from old birthday candles on each end, and you have a terrific fire starter. iI store mine in freezer bags. One thing I would add about the quilting is that is is best to use a combo cotton/poly thread. Pure cotton thread will shrink with each washing, and create a clumped quilt after time. Also, discarded tube socks are a great filler layer. Just cut off the tops, baste them together, and you have filler! – K.O.L.



Economics and Investing:

Reader C.S. wrote to note that Smith & Wesson stock was up 214% in the past 12 months. Well, at least BHO can say that he personally revitalized one sector of the economy.

White House projects $1.2 trillion deficit, lower economic growth in 2012. (Thanks to SurvivalBlog’s G.G., for the link.)

At least three banks seen central to Libor rigging

Items from The Economatrix:

Gold And Silver in Deflation

Mainstream Media Recovery Hoax

Oil Trades Near Week High On Euro Pledge, US Economic Outlook

Jim Sinclair:  The System Here And There Is Totally Broken



Odds ‘n Sods:

James C. recommended this video: All about wells – The Bailer Bucket. (Well buckets are available from Ready Made Resources, Lehman’s, and many other online vendors.)

   o o o

Reader M.P. forwarded an article that uncovers blatant state-sponsored genocide: ‘Match Battalion’ torch village: “These men are part of the Sudanese army”. Please pray for Sudan and South Sudan. In particular, please pray that the citizenry of South Sudan get the small arms and training that they need to defend themselves from Islamist aggression from Sudan.

   o o o

Emily Miller: Dispelling gun myths

   o o o

Papa Papa sent us this good news: Maryland concealed carry law struck down. A “good and substantial reason” is no longer needed to justify getting a permit.

   o o o

Eric J. suggested that this news might have serious implications for anyone who is planning to Escape From New York in days of deep drama: A Traffic Nightmare Like No Other On Long Island’s East End. Eric notes that it was just one car caused a seven-hour backup!



Jim’s Quote of the Day:

“The next day John seeth Jesus coming unto him, and saith, Behold the Lamb of God, which taketh away the sin of the world.This is he of whom I said, After me cometh a man which is preferred before me: for he was before me.
And I knew him not: but that he should be made manifest to Israel, therefore am I come baptizing with water.
And John bare record, saying, I saw the Spirit descending from heaven like a dove, and it abode upon him.
And I knew him not: but he that sent me to baptize with water, the same said unto me, Upon whom thou shalt see the Spirit descending, and remaining on him, the same is he which baptizeth with the Holy Ghost.
And I saw, and bare record that this is the Son of God.” – John 1:29-34(KJV)



Notes from JWR:

I just learned that Jerry Ahern passed away on Tuesday. (July 24, 2012.) He will ne remembered as a novelist, firearms expert, holster designer, and a former CEO of Detonics. He was a prolific writer, best known for his 29-volume series The Survivalist. A memorial service will be held in Jefferson, Georgia on a date yet to be determined. Once again, cancer has robbed us all. He will be greatly missed. Our sincere condolences to his widow, Sharon. Condolence notes can be left online. (Scroll down to the Jerry Ahern link.)

Today we present another two entries for Round 41 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), and F.) A $250 gift certificate from Sunflower Ammo.

Second Prize: A.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. B.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, and E.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 41 ends on July 31st and the queue is full, so get busy writing and e-mail us your entry for Round 42. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.



Back to Prepping, by J.D.F.

We are never completely prepared, we either are unprepared, or prepared to some degree. So I want to review the past year and see what or how far I’ve come. For those new to the game, they can find it a bit overwhelming, and do little to nothing to prepare. Then there are those that are part time preppers and those that are full time preppers. I fall into the former, but a meeting with some friends 8 months ago re-ignited the drive it takes to prepare. So my one-year odyssey in review.

First order of business is get your family onboard, and perhaps those you want to include in a group, but foremost your family, and don’t just say tings are bad, show them some of the articles you have found on the dollar collapse, EMP, etc, the real reasons you feel the need to prepare, if they are with you it just got a lot easier.

Second get organized, what do you already have? This will save you a lot of money in the long run, as you are less likely to duplicate items.

Next is your plan to bug out, or stay in place. If you are bugging out do you have a location that you can cache some of your gear and foodstuffs, or are you going with what you can haul?  If that is the case, figure out what you can haul in one trip. There is no sense in buying 50 cases of MREs if you only car is a Geo Metro it won’t fit. If you do not have a specific location to bug-out to, I’d strongly urge to plan to stay in place and make the best of it.

Next if you are new to this, start small, plan for 3 days, then 10 days, then 30 days, then 3 months and so forth.
For me my retreat is where I live, I’m not in the American Redoubt, but in the Midwest. My property is in the country, and I’m about 15 miles from the nearest city, (population about 14,000) would I like a retreat further out? Yes, but it is not going to happen I simply can’t afford to move.

I’m an avid shooter, and already have arms, ammo, a lot of ammo, and all the gear that goes with it. I was a bit light in the Battle Rifle category so I sold a few handguns to purchase an M1 Garand (I already had about 2,000 rounds of .30-06 ammo, so it made sense) and an FN-FAL, I had planned on two PTR91s (HK91 clones) but the FAL came along at a price I couldn’t ignore, the seller wanted $650, and admitted the gun wouldn’t cycle. So when I inspected it I found the gas plug installed upside down, I offered $600 and he took it I went home and reinstalled the plug properly and it cycles fine. I also managed a trade of a 1911 for a used PTR91. HK magazines are currently selling at unbelievably low prices.

If you are new to this I’d suggest a 12 gauge pump shotgun to start, and there are a lot of affordable guns out there, even a .22 rifle, and a lot of ammo should be considered. I’ve studied criminal behavior and the majority will be looking for soft targets, and when the SHTF there will be plenty, usually no one stands around and asks what caliber is that?, when you drop the hammer.

Yes there is a lot of cool accessories out there, but paying more attention to the more mundane things in life will go a lot further in insuring your survival. Watch those big box stores for seasonal closeouts, do a lot of shopping, (not buying) keep notes and get the biggest bang for your buck you can. Of further note the biggest of the “Big Box” stores is now selling AR-15s in a lot of locations, at much lower prices than you’ll find at a regular gun shop. I have seen SIG-Sauer, Bushmaster, and Colt.
Remember that it is not the gun that wins the fight it is your training and willingness that win the fight.

 I have a propane fired generator, in the 10-Kw range, and a 500 gallon propane tank I put it in 5 years ago, after a two day outage and a the loss of a lot of food. You might see these advertised as “whole house” generators but that is really stretching it, you need to get around at least a 17Kw for an average size house. Of course any generator is likely only going to be good for a short period, for once the fuel is gone that’s it.

I am a self employed firearms instructor, so for me most weeks I have no idea what my income will be until class starts. Some weeks I make $125 before expenses, and some I can much more, so in 2011, I earned the princely sum of less than $10,000 before taxes. So my income is   less than half of the other individuals in my group.

If you have a known income, even small you can prep, I so often hear people saying they would like to, but can’t afford to, and that in a word is denial, and if you live in denial it will cost you when the time comes.

My last effort at full scale prepping had been in 1999 with the dire warnings of Y2K, which did not materialize. So after a meeting a year ago, I started my prepping with research, planning and organizing. The gathering begins after the first 3 steps are met, but not completed

Research
Now once you organize things you already have, you start research, and this is vital, you can run helter-skelter and buy a bunch of stuff, but you may have more wants than needs when you are done. Focus on want you need, and if you have less you need to have intensified focus

 I first read Patriots, by James Rawles, then dug out my copy of the “How to Survive the End of the World as we Know it” by the same writer. I also went to the internet and checked a lot of the prepping web sites, making notes to links of free information. It ranged from Military manuals, the LDS Preparedness Manual to articles on how to milk goats.

I also referred to Maslow’s Hierarchy of Needs
Think on this one. Have you thought this one through? Are you prepared in each category?
Water
Food
Clothing
Shelter-Security
Sanitation
First Aid
Communication
Transportation

While the research continues every day, I began planning…

Planning
I started making lists, and I began to shop, note I did not say buy, but shop I have a limited quirky income so I can’t afford to just throw money at things. In the planning stage you have to think things through, and play what if in your planning.

For instance water, 18 years ago my shallow well pump died, and for need of water I found a small pump I could attach to a cordless drill, attach a hose to each end of the pump and I could draw water, so if the grid is down how do I keep the drill charged?, which lead to a power pack and a small solar charger being added to the list.
The lists will grow every day; make at least a mental note of what you use every day, from toilet paper to food, and think how much of this will I need to get through uncertain times of unknown length? In the planning stage do not focus on any single category above; you have to address each category as you go. If you focus on food, and not security someone can take your food, and if you focus on security you can starve behind a well fortified wall.

The preparations have to be a multi-prong effort, and you need to give yourself some leeway if you are on a budget, that while in the pursuit of certain items, you run across a deal on something else you get it instead.  I’ve seen here on the internet some preppers that focus on one subject at a time, then move on to another chapter, this could lead to imbalance. I know one lady who has been solely focused on medical and first aid, and has spend a lot of her resources on items to fill those needs, I explained to her this is stuff you might need, but no matter what happens you will be hungry, If she had spent half of her money on food supplies she would still have enough to outfit an EMS team. Not real sure how good band aids taste, although she may be able to barter.
Also pay close attention to the mundane items like socks and Q-Tips. Yeah I know night vision and body armor is a lot more cool, but feeling like you have a bug in your ear and suffering foot rot is more likely to really happen. How about laundry? Check out some of the low cost items RVers use. Take a close look at what you consume and try to make sure those needs are met
Also for the budget minded think used instead of new

Organizing
Bugging in or bugging out?  My plan is for staying put, and here is where the group will gather, so in that regard those coming here are bringing supplies here, so space is a problem, and I continue to work on getting more space to store buckets, bullets and Band-Aids
I’ve made a considerable investment in adjustable wire mesh shelving units, I did wait till they were on sale, and bought them as need arose but in the past 12 months bought  19 sets at $40 bucks a set. But it allows me access to items without un-stacking stuff to get the container on the bottom.
Also it pays to keep inventory of what you have, and not just what you want, it is easy to use excel  and simply update as you add items, once a month I print them out, and review them  looking for what I need to balance things out.
In all keeping organized with proper planning and research will help you stay focused on what you need to get done, rather than an aimless quest unsure of your destination.

So in a nutshell with less than $10,000 income, and cashing a useless IRA of less than $8,000 where am I, 12 months later? I have enough stored food to feed 8 for a year, (a mix of store bought, dehydrated, #10 cans and bulk) I have 200 feet of garden fencing the mix of garden tools rain barrels and heirloom seeds to start a garden, started a small raised bed garden with hybrid seeds, and will save the heirlooms, for later.

I have several rolls of barbed wire for security, a few hundred sandbags, and a truckload of sand I have some solar around 200 watts worth plus connections wiring controllers several 2 way radios, four Swedish field phones, a solar powered base station and a couple of emergency radios, I also have four portable power packs that I can plug into,
3 kerosene heaters and around 90 gallons of kerosene, a camping oven stove combo, and 2 camp stoves, 60 cans of propane.100 lbs of charcoal, Pressure canner and jars etc, a food saver and a dehydrator, cast iron cookware, meat grinder, grain mill about 200 lbs of medical supplies, and the training to use it all.
1000 batteries from AAA to D cell, half dozen sleeping bags, rope bungee straps, come-alongs axes 3 chainsaws one gas powered and 2 cordless Black and Decker, for a cordless tool by the time the batteries run down so do I and they are pretty quiet, and log chains, crow bars, bolt cutters, nails, boots to blades, packs, webbing, magazine pouches etc.

I even acquired about 80 ounces of silver, in pre-1965 coins, there was no sense in just leaving the money in the IRA, and stocking up on Nickels
I also invested in a small trailer; it made it a lot easier to haul a lot of the bulky items
It came in handy when I hauled in over a ton of compost, peat moss, and lumber for the raised bed gardening, also several hundred cement blocks, to build defensive fighting positions  

I’m planting evergreens and hedges to help hide the property; although with the recent drought we have had they will need to be replanted.  I’m 1,000 feet from the nearest road, and prefer to be hidden and just let those that use the road pass by, it does reduce are fields of fire somewhat, but will also lower the chances of having to use those fields of fire, which is better all the way around.
I think the key to getting what I needed was I spent a lot of time planning and looking and little time buying; I worked hard at finding the best deal for my money. So if you don’t have money, spend time.
I’m not as prepared as those in the novel “Patriots”, but I’m way ahead of those in “Survivors.”



Encouragement for the Prepping Wives of Non-Prepping Husbands, by Sharon in the Midwest

I’m writing this article to encourage you, if you’re in a similar situation as I am.  I may be writing it also, to encourage myself.  I want to say that it is possible to prepare for emergencies to some extent, even if you aren’t exactly doing it as a team.  I will share some of my story in order to give you some ideas.

I am a happily-married woman living with a wonderful husband and my four children in a Midwestern state, in a town of less than 5000.  I have been increasingly concerned about an economic collapse, and have been educating myself about preparedness in the last 2 years.  My husband is not happy with the way the country is going, but also isn’t willing to “over-react”, or get “paranoid”.  As a christian woman, I believe that it is my responsibility to submit to my husband with a good attitude, but also my responsibility to see to the needs of my household.  How do I balance that all out?
First, I trust in God.  He has never failed us.  As we have honored Him, and given Him the first fruits of our income, He has always taken care of us.  For example, 3 ½ years ago, we became convinced that God’s will was for us to try to become debt free.  We prayed that somehow God would provide a way for us to become debt-free.  Little did we know that within 6 months, my husband’s job in a large metropolitan area would end and we would sell our house for $30,000 less than we had into it, but still pay off our mortgage.  He would end up, not in his profession, but rather working 5 part-time jobs, and we would buy a foreclosed house in a rural area that needed some work.  After all of the difficulty we’ve had, we are now debt-free in a nice house, in rural America.  God’s ways are definitely not ours!

Secondly, don’t discount the assets you have or want, as something your spouse would automatically reject.  We have a lot of great camping gear that my husband loves.  I suggested a few additions that he has enthusiastically embraced, such as a Dutch oven.  This summer, we used it for every meal on our camping trip in order to really get the hang of it, and I made sure to include meals he likes.  A few of the other  things I’ve  gotten are a couple of flashlights that can work on a hand-crank charge (almost free after a Menard’s rebate),  a solar heated hanging “shower” for camping ($1 at a rummage sale),  a lantern that works on a hand crank, and a charcoal starter.  The addition I’m most excited about is our sand-point well. It turns out that this little town has very high sewer rates, thanks to a large new sewage treatment plant which was built recently, anticipating a housing boom that didn’t happen. The sewer charge is calculated off our water use.  It’s nothing to get a $400 quarterly water/sewer bill, so my husband was willing to put in a backyard well so we could wash the vehicle, and water the garden without city water.  It cost about $400 or $500 including the permits, equipment, and 1 afternoon rental of a jackhammer.  Although it runs on electricity now, he was agreeable to spend $40 to get the hand pump attachment and store it for an emergency.

If your husband has any interests that line up with preparedness skills, then encourage him.  My husband is a hunter, and fisherman, so I am very supportive.  We usually discuss purchases together, and if he brings up an interest in purchasing any “hunting equipment”, fishing tackle, etc., I say, “Go for it”.  When we have the money for a conceal carry class, I’ll support his interest.  When he expressed an interest in my pickling his fish, I did it, even though I dislike pickled fish.  He was willing to build me the square food garden boxes I asked for, so I will be willing to can all the tomatoes and salsa he wants.  I don’t complain about all of the venison we eat.  Although my husband isn’t willing for me to tear up any more of our small lawn for a larger garden, he IS willing to tear up some lawn in order to put in a raspberry patch.  I’ll take what I can get. 

I have been keeping an eye out for preparedness books at rummage sales, GoodWill,  and library sales.  So far, I’ve spent less than $20 to get:  “The PDR Pocket Guide to Prescription Drugs “ (includes dosages), Where There Is No Doctor edited by Dr. David Werner, Making the Best of Basics – Family Preparedness Handbook by James Talmage Stevens, “12 Month Harvest”,  “Home Canning”, and a 20 volume set called “The Creative Workshop”.  I also used my Christmas money from my mother-in-law to get “How to Survive the End of the World as We Know It”,  “The Urban Homestead”, “Eastern/Central Medicinal Plants and Herbs”, and “The Prepper’s Pocket Guide: 101 Easy Things You Can Do To Ready Your Home For a Disaster”.  (I definitely didn’t tell my mother-in-law which books I bought with her gift.  She would think I had cracked up.)

Other rummage sale finds include a vacuum-sealer, and a box of canning jars.  I picked up a set of solar pathway lights for half-price last week, and have gotten several used food-grade buckets from the bakery dept. of our grocery store.  That is how their frosting is delivered, so I got them for $.50 each just for asking, and just had to wash them out.

One piece of advice; for what it’s worth.  Don’t go for everything you want all at once.  Two years ago, I talked him into buying a six month supply of dehydrated food from Augason Farms.  This was a very big purchase for us.  We tucked it away.  This winter, I approached my husband asking for a one -month supply of more accessible, “normal” food such as canned goods, and he was fine with that. I had been concerned that the one of our children with multiple serious food allergies would not have any protein that he could safely have from that 6 month supply we had purchased.  Soy, beans/peas, and nuts were out of the question, so I needed canned meat/seafood.   If there was a dire need, that child could eat protein from the new stuff for 6 months, and the other 5 of us could eat the other proteins.  Because of our finances, it has taken 6 months to gradually buy enough additional food to feed 6 people for a month.  I just finished this week, and it feels great! The next step is to get a rotation system in place for those foods.  I keep the food stored out of sight, (out of mind) so that my husband isn’t constantly reminded of how much money we’ve spent. J Also, the kids aren’t as likely to blab about it if they don’t see it.

My plan now is to focus on learning skills.  I got a pressure canner for Christmas, and have started teaching myself how to use it comfortably.  I also plan to learn to make bread without my breadmaker.  Perhaps I’ll try sourdough bread, or yogurt.   Other goals are to organize car emergency kits, research and plan for updating first-aid kits, and to make a wish list of things to keep an eye out for at end-of-season sales, or rummage sales.

As an aside, don’t forget that you may already have more food available than you think in your cupboards, and freezer.  I tend to forget to count the food that’s on our shelves, and in our freezer, but of course that would be the first food we would use up. 

Finally, there may be some preparations that you would like to make, that your husband doesn’t agree to.  In my case, it’s a woodstove.  My thought is, “It would keep us from freezing.” His thought is, “No, because it would aggravate two kids’ asthma, and also aggravate a dry- eye condition I have.”  What I have decided to do is forget about it.  If it came down to it, my husband, with God’s help, would figure something out.  God’s Word clearly tells me not to worry, so I choose to let it go.  I’m at peace, even though there’s a big question mark in the area of heat.

Anyway, my point is, don’t get discouraged.  No matter how much you can do, it’s more than the average citizen is doing, and your family will be better off for it.  Just trust God.  He knows your husband, and gave him to you.  If you are honest and have the right attitude and motives, your husband will be able to trust you.  He may not always agree with you, but it’s better to be partially prepared to struggle through TEOTWAWKI while happily married to your best friend, than to be fully prepared to survive TEOTWAWKI in a miserable, resentful marriage.  Our children learn how to honor and respect their future spouses, by watching how we honor and respect their Dad.  It is a legacy to pass on that will be a blessing to them all of their lives.



Two Letters Re: Living with Photovoltaic Power

Good Day James,
I have been a daily reader of your blog for who knows how long and enjoy it everyday. I am not an electrician, but I did check with a good friend who has his PhD in electrical engineering. Should him this paraphrase of D.P.’s post regarding System building note and he said: “Bull.” Per the National Electrical code Article 250 on grounding, “You’d- Better ground your system” if something happens to him or his house regardless of how he is powering it (solar, grid tie in, wind, et cetera) if a  fire or electrocution happens to him or someone else he will not be covered by insurance. And if for some reason someone dies, well then I would hate to see what happens. Just a word of caution to your other readers. – The Boondocks

Jim:
Reading Living with Photovoltaic Power by D.P. he mentions how his laptop power consumption is high, and suggest a tablet. While I agree a tablet is a great low-power solutions, there are a few key things that can make laptops consume substantially less power:

1. Put in an SSD drive.

A solid state drive (SSD) is a hard drive equivalent with no moving parts. That means no motor spinning metal plates at 4,000-7,000 rpm. They are becoming quite popular and their price is coming down. I recently put one in my wife’s laptop, and not only does it run notably faster (there is no seek time for physical magnetic needles, because there aren’t any) but she also thought I put in a new battery because she got so much more life out of it. Of course I didn’t replace the battery. The SSD consumes significantly less power.

2. Avoid processor-intensive operations.

Running a web browser or word processor requires an almost negligible amount of processing on modern computers. Games that involve a 3D environment eat a massive amount of power as evidenced by your laptop trying to burn a hole in your lap. This can also apply to useful programs like Google Earth. Obviously if you avoid the programs that tax the processor power consumption will be significantly lower.

3. Keep your screen at it’s dimmest setting

I recommend doing most of your computer time at night, so that you can run your screen at it’s dimmest setting. Don’t try this during the day, unless you have a dark room, or you’ll go crazy. At night a dimmed screen is very bright, and the power consumption is significantly less.

I don’t have hard numbers, but taking these steps will likely at least halve the laptop’s power consumption. – J.D.D.

JWR Replies: Thanks for those suggestions. I’d like to add that if your laptop is equipped with a wireless Internet card, then turn it off. That also draws substantial current.



Economics and Investing:

Reader J.D.F. sent this news of 3 million lost jobs: Economy lost more than 200,000 small businesses in recession, Census shows

H.L. sent this: The US Garbage Indicator Is Sending An Ominous Sign For The Economy

Transparency: Paying the Same Amount for Smaller Products. (Thanks to Joe K. for the link.)

Ian R. forwarded this link: Economists issue euro crisis blueprint, warn disaster looms

Items from The Economatrix:

New Home Sales Tumble, But Trend Intact

12 Signs That Spain Is Shifting Gears from Recession to Depression

Charting the High-Beta Horror of Hedge Funds

Worldwide Debt Default Is The Only Solution



Odds ‘n Sods:

Solar Storms: What’s the Risk for Companies? Amazon’s loss of power last month was minimal compared with what could happen if the U.S. grid is severely hit by solar storms. What can companies do to prepare?

   o o o

Reader Scott S. suggested a humorous bit of Airsoft Mall Ninjiosity

   o o o

Chris M. mentioned a new pawn in the game. Power Pwn: This DARPA-funded power strip will hack your network

   o o o

Kevin S. was the first of several readers to mention this: New computer modeling technique shows how airports are key in spreading contagion

   o o o

Mac S. suggested this TED Talk: Malte Spitz: Your phone company is watching. For German speakers, I also found a DW-TV profile.





Notes from JWR:

Today is the 68th anniversary of the end of the battle on the Vercors Plateau, and the sad end of the short-lived Republic of Vercors. (July, 1944.) No fewer than 600 Maquisards were killed there by the Germans and by their Milice lackeys. Much like at the Battle of Glières a few months earlier, the Vercors Plateau was well-defended by the Maquis. At Vercors, rooting out the resistance defenders required the use of some seasoned paratroops, inserted by glider.

It is noteworthy that a surprisingly small percentage of the French population (about 2%) was actively in the resistance. (That figure according to historian Robert Paxton.) They were in fact vastly out-numbered by collaborators. But if you listen to their bragging children and grandchildren, you would think that the ratio was reversed. The national false memory in France of widespread resistance somehow reminds me of Woody Allen’s Schmeed Memoirs (“Hitler’s Barber”), on a grand scale. (“Once, toward the end of the war, I did contemplate loosening the Fuehrer’s neck-napkin and allowing some tiny hairs to get down his back, but at the last minute my nerve failed me.”)

We are in need of some more recipes to feature as SurvivalBlog Recipes of the Week. Please e-mail us your favorite recipe. Thanks!

Today we present another two entries for Round 41 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), and F.) A $250 gift certificate from Sunflower Ammo.

Second Prize: A.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. B.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. C.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, D.) A $250 gift card from Emergency Essentials, and E.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value) and F.) A Tactical Trauma Bag #3 from JRH Enterprises (a $200 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), and E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security.

Round 41 ends on July 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.



How to Make an Old-Fashioned Utility Quilt, by Jean P.

Quilters tend to be perfectionists.  However, quilts have been used to keep our poorly-furred bodies warm for centuries.  When you just need warmth, and not a perfectly crafted heirloom, a quilt is just the ticket.  Utility quilts can be made from discarded items around the home, as long as you have a needle and some thread.  A quilt is merely 3 layers, fabric/insulation/fabric, stitched together to keep you warmer.  In a perfect world we all have our Wiggy’s, but in a real-life situation, especially with the economy these days, that perfect scenario may just not be possible.  Also, remember that we will always be surrounded by folks who have not prepared as well as we have.  My grandmother told me that during the depression, she and her friends would frequently get together and make a quilt for a neighbor who was sick.  Knowing how to make a utility quilt is a good way to help out with a low budget. 

In the “old days,” quilts were highly valued, often being listed in the inventory of homes in early America and Europe.  In the days before abundant fossil fuels, people knew that the warmer they could stay at night, the less fuel they would require to heat their homes.  A few quilts on top of you, and a feather bed underneath, and you had luxury.  Also, the elder women, who could no longer work in the fields, could make simple quilts and contribute to the family welfare, especially if there were children around with good eyesight to thread the needles for them.

“Quilting” is actually the process of stitching the various layers together to make one thing.  Quilting is not creating the top of scraps, it is the part where you put the layers together and stitch them to hold them into a useable object.  For instance, the knights of old wore quilted doublets, garments fashioned together in layers to protect the upper body.  The “quilting” was the process of putting the layers together and stitching so that they stayed together, and the insulation stayed put.  People today tend to think of quilts being complicated affairs of designed colors blended into a beautiful top, but actually there are many beautiful quilts made from a solid piece of cloth, called whole-cloth quilts.

First thing you need is some kind of fabric for the top layer, or “top.”  When the word “quilt” is mentioned in conversation, someone invariably mentions denim, like the stuff jeans are made from.  Now, don’t get me wrong, denim quilts have been made, and they are rugged.  They are also heavy.  And when you want to stay warm, heavy is not what you want.  To properly insulate yourself from the cold, you need trapped air, and if the top layer of the quilt is of a heavy fabric, it squishes down the insulation and just doesn’t keep you as warm.  Lightweight is the key here.  Old t-shirts work fine, but the best choice would be a lightweight woven, similar to a man’s dress shirt fabric.  Old sheets work well.  Quilting perfectionists insist on cotton, but in a TEOTWAWKI situation, we would not be able to be that picky.  Fabric made from a partial percentage of polyester has the advantage of being extremely durable, but remember please that it melts in a fire.  If you do have cotton, try to rip a section of it to make sure it is not rotten.  Rotten cotton rips very easily.  Save that stuff for the insulation layer.

I tend to think of making a utility quilt top similar to construction of a butcher block.  First you need blocks of fabric to make strips, then you sew the strips together.  It is easy to see that the bigger the pieces of fabric you have, the less sewing you are going to have to do.  However, if we are reduced to making the best of what we have, there is no better way to use small pieces of fabric than to make a quilt top.  Take a shirt, for example.  “Use it up, wear it out, make it do, or do without” was my grandmother’s mantra.  When the elbows wore out of a shirt, or the cuffs, she made it into a short-sleeved shirt.  When the neck wore out, she would make it into a dish-drying towel by cutting and hemming a large piece of the back.  That left the buttons, and some smaller sections of the front.  These smaller pieces, she made into quilts.  Every scrap was used somewhere.  Smaller long strips she saved to tie up her tomato plants.  After she passed away, we found a box of fabric strips for this purpose up in the top of her closet.

So, say you have some pieces of fabric at least 8 inches tall, but of various widths.  Cut them into tall rectangles, each one 8 inches tall, and as wide as you have enough fabric to make them.  Sew these blocks together, right sides of the fabric together, keeping at least a 1/4 inch seam allowance.  If your seam allowance is bigger, you can trim it to 1/4 inch, to allow for easier quilting.  If you have access to an iron, you can press the seam allowance to one side.  For those of you who are sewing-challenged, here is a picture.  http://en.wikipedia.org/wiki/File:Parts_of_a_plain_seam.png

If you have access to a sewing machine, you can do the piecing on it.  However, many beautiful quilts were made using just a needle and thread, and I find that sewing by hand calms my spirit and relaxes my soul, as well as helps me pass long winter hours when I cannot garden.  One of the most complicated quilts I have ever seen is the one made by Jane Stickley of Vermont, in 1863, during the civil war.  I think that perhaps Jane wanted to make the quilt as complicated as possible to help her pass the maximum amount of time making it.  The entire thing is hand pieced.  You can see a picture and read about it here.

For your simple utility quilt, it is okay if one strip is, say 10 inches tall, and the next strip is only 4 inches tall.  As long as each strip is consistent all along the length, that is all that matters.  Your quilt top will not lay flat, however, if you do not keep the edges fairly square and straight.  On the quilting forum, linked below, there are quilters who are extremely careful about seams and flatness and cutting, and you can find help there if you are so inclined.  For our purposes here, finished is better than perfect.  I made my first quilt with a pair of scissors and a piece of cardboard for a straight edge, and it is still one of my daughter’s prized possessions.  Now, I use a rotary cutter, special clear plastic rulers, and a measured cutting surface, but fancy is not what we are aiming for here.

After you have your strips pieced together as wide as you want your finished quilt to be, you can sew the strips together, right sides together, along the long sides.  Keep up this process until your quilt is as long as you need for it to be.  Ironing between each strip is helpful to maintain flatness, and will show you where the problems are.  Most seamstresses have to rip out a seam every now and then, it happens to the best of us, so don’t get discouraged if it happens to you.  Do make sure all the seam allowances are on the underneath side of the fabric. Trim the whole thing straight.  I find that laying it out on the floor helps here, and I measure it and make sure it is square using the linoleum tile in my kitchen.

Second, you need some kind of insulation for the center layer.  Many things we have around our home will do, anything that traps air molecules.  I recently tore apart an old quilt from my grandmother’s house because I was curious as to what she used for the center layer.  Much to my surprise, she used whatever she had around the house.  There was part of an old, but tattered quilt in there, as well as part of an old blanket, part of an old towel, and one patch where it looks like she took some stuffing out of an old pillow and spread it around.  She just spread the stuff around making a layer of insulation.  You will need to be able to stitch through it, and it needs to be washable and free of bugs.  Other than that, pretty much anything goes.  Keep in mind that if you use loose insulation, say, hair you have brushed from your dog, you need more quilting to hold it in place.  If you use something that is already in a layer, like an old blanket, not much quilting is needed to stabilize it.

Third, you need a bottom layer.  An old patched sheet works well here, and actually cheaper sheets are better than expensive ones with a high thread count.  The higher the thread count, the more tightly woven it is, and it is a little harder to quilt through.  If you just have smaller pieces for the back, you can sew them together to make a bottom as big as you need, but it is more difficult to quilt through seams, because of the extra layers of fabric.  If you plan on tying your quilt, as described below, it is not a problem.  The bottom layer needs to be at least an inch wider and longer than the top layer, all the way around, so you can turn it up and make the edge.  Two inches would be even better.

As an aside here, my grandmother once told me that during the depression, it was not shameful to patch a sheet, but if you got to where you had to put patches on the patches, it meant you were poor.

To layer your quilt together, clear a spot on a clean floor as big as your bottom layer.  I prefer a hard floor, and not carpet, as in the basting process it is easier if your needle hits something hard and you don’t end up with a quilt sewn to a carpet in your living room.  Spread your bottom layer, or “backing,” out smooth, no wrinkles, with the right side of the fabric facing the floor.  Now, in present times there is a temporary fabric adhesive that quilters use for this next step, normally referred to as “505.”  They just spray a light coating onto the backing, lay down the insulation layer (batting), spray another light coating of adhesive, then lay down the top, and at that point they can quilt to their hearts content knowing that their layers are going to stay put until they get done.  However, in a TEOTWAWKI situation, I’m assuming that this product will not be available and we would have to revert to the “old way.” 

So, after you lay down the backing, you lay down your insulation layer, making sure you don’t have any empty spaces (they will be cold spots).  Then lay your top down, placing the side with the seam allowances facing the insulation.  Smooth out all the wrinkles.  You then take a needle and some long strands of thread, get on your hands and knees, and “baste” the layers together.  To baste, take one stitch through all 3 layers about every 3-4 inches in a running fashion down the quilt, and every row of this basting needs to be about 4 inches apart.  After the thing is actually quilted, these stitches will be taken out, so any kind of thread is fine here, even dental floss.  If the thread is too large, you will have trouble getting the threaded needle through the fabric.  So a finer thread will make your job easier.  It only needs to be strong enough to hold the layers together while you do the quilting.

The actual quilting of the layers is much easier if done in some sort of frame.  My aunt who taught me to quilt had a makeshift frame that worked quite well.  Her frame consisted of 2 1x2s that were covered in some old mattress fabric.  These have to be longer than the quilt is wide.  She pinned the end of the quilt to the fabric on the boards, but you could do just as well by stitching the quilt to the boards with some dental floss, or anything that would hold the quilt onto the boards.  Even staples would work in a pinch.  She rolled up each board from the end, rolling the board to the underside of the quilt, until she had about a 2 foot section of the center area of the quilt showing.  Then she used c-clamps to attach these boards to two more 1x2s that were only a couple of feet long, making a large rectangle.  At this point, the frame can be propped up on anything, sawhorses, backs of chairs, or hung from the ceiling.  I quilt alone, so I prefer to hang the frame from the ceiling at an angle so I don’t have to bend over my work.  In my grandmother’s house, she hung the frame from her living room ceiling, and it was on pulleys so that when not actually quilting, the room could be used normally.

If you can’t make a frame, the quilting can also be done in a large hoop, or merely in your lap.  It might not end up being quite as tidy, but would certainly make a serviceable quilt.

Now the quilting can be done in one of two ways.  The first method, and also quickest and easiest, and warmest, is to merely “tie” the quilt.  My grandmother tied all her utility quilts.  Tying uses a heavier thread, traditionally 6-strand embroidery thread, but any heavy thread will do in a pinch.  Every 3-4 inches, take the threaded needle and go straight down through all layers of fabric, holding one hand above the quilt and one hand below.  With the hand below, take the needle and come back up through the layers about 1/8 to 1/4 inch away from the initial stab.  Pull the thread so that you have two threads sticking out, then tie them in a good knot.  My grandmother always used a square knot.  Make sure here that you do not pull the thread tight to bunch it up.  You will be warmer if you do not compress the insulation.  Cut the thread so that you have about 1/2 to 1 inch ends sticking out above the knot.  Continue over the whole quilt, rolling the quilt from one long arm of the frame to the other as you progress by loosening and removing the clamps holding the frame together, and replacing them when you have it where you want to work.  Typically this process is done from the center of the quilt to one end, then from the center to the other end.

The second method of quilting, normally used on fancier quilts, uses a running stitch through all layers of fabric, with the rows of stitching being very close together (no farther than 2 inches apart, and sometimes as close as 1/4 inch apart).  If my grandmother was using carded cotton as the insulation layer (cotton straight from the field and home-carded into “batts”) she used this stitch on her quilts, because when the quilt was laundered the cotton would shift and create cold spots if not held into place.  Here is a link to a good explanation of a running stitch.

After the quilting part is finished, remove the quilt from the frame.  To finish off the edges, fold the bottom layer toward the top for 1/2 of the width, then fold the bottom layer again up and over the top, and stitch down using a slant hemming stitch, as shown on this page.  When you get to the corners of the quilt, you can fold the corners into miters if you want, but any corner will do for our purposes here.  The point is to cover all rough edges of fabric, to prevent excessive wear and raveling.

It is important to remember that I am not trying to teach you the quilting perfectionists’ method of quilting.  These instructions will merely make a serviceable quilt, not a family heirloom that is going to be worth any money to your grandchildren.  My grandmother made hundreds of these utility quilts, and when she died we found them on every bed in her home, covered in each case by a fancy bedspread or a fancier quilt on the top.  We also found one in the dog’s bed, one covering up an old car, and one insulating the storage shed window. 

If you want to create a thing of beauty and value, you can read more at The Quilting Board.   There are thousands of members who daily discuss the ins and outs of every aspect of quilting, from the perfect fabrics and color combinations to how many stitches per inch constitutes “good quilting.”  There are also discussions of machine, or “long-arm” quilting as well as different styles of hand quilting.  Here I just wanted the average person who doesn’t have any sewing experience to be able to stay warm if things deteriorate to the point where we no longer have access to factory-produced goods.

As a final word, please remember that anything that is produced for children’s bedding or sleepwear nowadays is required to be non-flammable or treated chemically to be non-flammable.  If you intend to make a covering for a child to sleep under, all of the ingredients of the quilt would have to be such treated materials.  Given the choice of flammability or freezing to death, I guess I would opt for my children to be warm, but it would be up to you.



Practical Pointers to Ponder for Pistol Performance, by Ski






“You’ve got to work on that draw Ski,” barked my friend Tom.  He was already an experienced shooter and competitor in IPSC and KPDL (Kentuckiana Personal Defense League).  There are benefits to competing in IPSC events including emphasis on safety, accuracy, speed, and identification of “good guys” versus the bad guys.  It had to be painful for him to watch a “newbie” in shooting struggle along.  He was patient and persistent.  We became shooting buddies competing against each other in these organizations.  Tom is not only a natural shooter, but he works on each phase of competition and is ever looking for ways to save seconds in his style and performance.  As we practiced together he imparted many of his skills, not all though.  He had to maintain an edge on his new rival.

This article will discuss some practical skills for pistol performance regardless of competition or personal defense.  Grip, stance, draw, sight picture/sweet spot, cadence/transition, and mag changes are the areas I will attempt to address.  I will also try to include some sites that will give you a hands on look at some of these skills.  These skills can be applied to all handguns; however, I have done most of my practice and competitions with 1911 style .45 caliber single stack and double stack weapons.

A prefatory note regarding my holsters.  I use a CR Speed for competitions and for my concealed carry a Blackhawk Serpico retention holster.  So, regardless of holster, the same basic skills will be used.  In addition, if you are shooting on your own you will always be thinking safety.  Make sure the range is “clear”.  Think of the commands used during competitions….”Load and make ready”(pull your unloaded weapon from the holster and insert a loaded magazine.  Charge the weapon, put the safety on, and place back in your holster).  “Shooter ready” (at relaxed or surrender position), then the buzzer sounds.  Even shooting alone, I follow mentally the commands typically used in a competition: unload, show clear, slide forward, hammer down, holster.  In a self-defense situation what you have practiced is generally what you will do.  So, you want to have your muscle memory trained well in order to respond without having to think about what you’re doing when it comes to firing your weapon.  This doesn’t mean you won’t have to use split second judgment regarding your particular circumstances.  The 71 year old gentleman in Florida recently showed us that regardless of great skills, he was successful in preventing bloodshed by using his quick judgment in his intervention of an armed robbery.

GRIP:
When it comes to gripping your weapon, do be sure to forget as quickly as you can anything you have seen on television especially shows or movies from the 70’s thru the 90’s and beyond.  Actors typically are seen resting their shooting hand on the weak or support hand and firing.  You absolutely need to drop that style if you’re using it.  From a “surrender” or “relaxed” position, you will move your hand (for me my dominant hand is my right, so I will make reference accordingly) to the handle of the weapon.  On my .45 I make sure the web between my thumb and index finger ride high on the beaver tail grip safety.  The reason for this is to provide the best support as the weapon discharges and ensures proper extraction, ejection, and reloading of the weapon.  A weak grip can result in “stovepipes” in which the expended brass gets stuck in the ejection port and sticks up like a stovepipe.  Once the weapon is drawn the left hand is moved to the grip with the fingertips of the right hand butted up to or into the meat of the left hand just below the thumb.  The fingers of the left hand then wrap over the fingers of the right hand. Make sure to have a tight grip but not a ‘death grip.’

STANCE:
There are different stances that shooters make use of.  A couple of the better known are the Weaver stance and the isosceles stance.  I suppose I use a hybrid and you will have to develop the stance that fits your personal tastes.  In my relaxed or surrender position, I typically will have my feet right about shoulder distance apart and the left foot about 6 inches forward of my right foot.  Knees have a slight bend and weight is leaning slightly forward.  This gives me not only stability, but support for the recoil and reacquisition of the target.   If you’re a lefty, everything just goes in reverse.

DRAW:
Regardless of whether you are doing your draw from a surrender (hands up just slightly higher than the shoulders) or relaxed (hands relaxed at your side), you will still grip your weapon the same.  Now, upon moving the right hand to grip your weapon, you will be simultaneously moving your left hand to right in the middle of your torso.  As you remove your weapon from the holster, moving toward your left hand, you will now join the left hand before your arms are extended.  With the weapon maybe a foot away from your torso, both hands now gripped with the weapon, the weapon is extended.  You will not lock out your arms when you extend your weapon, but will leave a slight bend.  Your finger is NOT inside the trigger guard on the draw.  You will be moving your trigger finger to the trigger between the full gripping of the weapon and extension. So far, this has not been rocket science.  Do work on your grip, stance, and draw.  Compete and watch others as well as ask questions.  Watch various matches on YouTube and learn those basic techniques.  As you progress, do be sure to do “dry fire” practice.  The more you work on your draw, the more your muscles will “remember”.  You will increase in your speed and competence.

SIGHT PICTURE-SWEET SPOT:
This might be part of your draw; however, I have chosen to make a separate issue of this.  As you prepare to draw you weapon, you will have your eyes fixed on your target.  Once the weapon is drawn and you are linking up right hand and left hand, you are going to bring your arms and weapon and sights up to the plane of your eyes.  You bring the sights to your eyes.  You are not watching the draw or grip.  That is automatic.  Your eyes are riveted on your target and you bring the sights to where your eyes are looking.  This is the sweet spot and as you look down range thru the sights, with sights aimed at the target, this is your sight picture.  You are always bringing the weapon up to the spot where you’re looking (sweet spot).  You are seeing the target thru the sights (sight picture). 

CADENCE and TRANSITION:
My friend Tom pointed out the idea of cadence to me and showed how a smooth cadence versus the typical “double tap” is faster.  He put up four IPSC targets arranged in a circle type configuration…i.e. the first target on the left at 9 o’clock position, second target at 12 o’clock, the next at 3 o’clock and the last at 6 o’clock.  He had me double tap and timed my performance.  Not bad.  Then he showed me by his example to eliminate the double tap (two quick shots in rapid succession) and pull the trigger in a more calculated and deliberate manner.  Instead of looking like: bam bam……bam bam…..bam bam.…bam bam…..it would look like: bam..bam..bam..bam..bam..bam..bam..bam.  See the difference?  So, I shot the same targets in a more consecutive, repetitive type of pattern without the distinct “double tap.”  I felt like I was going slower and was astonished to see that my time improved substantially.  I shot the stage once again using a double tap to the best of my ability to beat my non double tap time.  Not a chance.  So, Tom said try the way I showed you again.  I did and to my amazement the time was once again, unquestionably faster than my best “double tap” time.  This is cadence.  Give it a try and work on it.  The transition part is moving from target to target with your eyes moving to the next target as you polish off the previous target.  You have fired your first round and just as you’re firing your second round, you’re moving your eyes to the next target. You follow with your weapon movement to the “sweet spot” on the next target and so on.  So, in this manner you are “transitioning” from target to target in a smooth, but fast manner versus robotic and jerky movements.  To each his own.  You may find this doesn’t fit your style and that is all right.  In competitions, cadence and transition are areas where the competitor can pick up time.  Fractions of seconds are important and the difference between winning a stage and match and the alternative.  In real life situations those fractions of seconds could translate into life and death.

MAGAZINE CHANGES:
Changing your magazine is critical in competition.  In life or death scenarios I suspect a magazine change is going to be critical as well.  IDPA incorporates the use of the “tactical” magazine change or “retention” magazine change.  One would not be wrong to develop this style and skill.  This type of magazine change simply requires that rather than just dropping your empty mag, you retain it while placing a full mag in your weapon and tucking the empty or nearly empty mag in a pocket or your mag pouch.  IPSC rules do not mandate this particular style.  For me the situation will have to be the determining factor.  If it were a hot situation, I’m dropping the mag to maximize my speed and ability to continue to firing.  I can get that mag later.  The enemy is my main concern and I want to neutralize the bad guy and worry about the mag later.  If the situation were such that I could grab or retain my empty mag I would do it.  My double stack mags with extended base pads are expensive.  I suppose this could be an argument to go back to a single-stack M1911. 

Okay, your mag change is going to take practice and lots of it.  Here goes with the basic mechanics of the mag change.  As your slide locks open with the last round being fired, you will keep your weapon arm extended while pushing your mag release button.  Your right arm and weapon are going to be close to the position of your sweet spot.  Your left hand is already reaching for a mag once the last shot is fired.  The mag drops from your weapon or you can give it a slight flick, but ultimately you will rotate your weapon to a 1 to 2 o’clock position.  The weapon is angled for the insertion of the full magazine.  Upon inserting the mag and reacquiring your grip, operate the slide release which allows the slide to come forward and chamber a new round.  The ideal situation is to change mags before running dry.  This way you won’t have to waste time with the slide release.  Remember, seconds matter!! 

These practical pointers when practiced will help you develop your skills with a pistol.  With increased skill development and muscle memory comes confidence.  Hopefully none of us will be confronted with a situation that demands an armed response, but the next time you’re at the “movies”, you’ll be ready, if the situation arises.  Think of the different type of outcome if there was just one individual carrying a concealed weapon in the theatre in Aurora.  The following are a few videos that you may wish to access to get a visual of the skills I have just mentioned: