Self-Defense and Stress: You are Your Own Last Line of Defense, by Jessica B.
I have seen many articles on Self-Defense. What I have not seen is topics regarding that moment that you find yourself in a stressful, self-defense situation and how to overcome it. I have taught my children from age 4 that you are your own last line of defense. This realization in itself can be pretty stressful. What most people don’t realize is that when attacked you only have ½ a second to react. This may not seem like a lot of time, but I assure you, your life can be ended by what happens in that initial ½ second. People …