Category: Retreat Groups

I am 52 years old – a working woman, a wife, mother, stepmother, grandmother, sister, aunt, cousin, niece, and daughter.  My parents had six children, I have six grown children, and you can start counting out from there.  We are a big family.  We are the typical outgrowth of middle class American suburbia.  Some of us are financially better off, but all of us are accustomed to our luxuries, even if that means rich, freshly ground coffee in the morning or a delicious sip of good red wine in the evening.  Many of us lost substantial resources during the past …

While much has been written about the essentials of survival (emergency shelter, fire-making, water purification, defense, hunting, bug-out-bags, etc.), few survival experts have focused on ideas and tactics for maintaining morale and good mental health in a stressful and possibly sustained emergency situation.  This essay is intended to arm the reader, figuratively speaking, with some tools for helping people stay positive and energized while under stress.  These tips and ideas will be useful for any group, whether or not it includes children, or an individual.  The games are not my inventions; rather, I’ve picked them up over the years from …

I have lived in the UK for the last 25 years, but the first 25 years of my life I spent in what is now called an ex-Soviet block country, so I have a view from both sides. In the Eastern Europe people would generally be more interdependent, for the simple reason that the society was less commercialized. In the West you can usually buy anything you need, so the biggest issue is to have money to purchase goods and services. In the East there was more reliance on the informal means, especially when times got tougher. Younger people, who …

In comes TEOTWAWKI. You grab your B.O.B. pack and lay feet to a packed truck and trailer toward a predetermined secret house in the boonies. After a long day of inventory, greetings, and ears peeled to the radio, you amp down from that first frightening night of your uncertain future. You lay exhausted, in 1 of 3 bed sheet curtain bedrooms, and suddenly find yourself all and sundry, plummeted into a collage of personalities and lifestyles you thought you were familiar with – but are you? In what once was your quiet home, your new place is full of distractions. …

Many of us have considered how we would provide for our family’s physical needs, including medical care, during a prolonged crisis.  Indeed, it would seem foolish to be unprepared for trauma related to accidents, violence, fire, etc., when professional medical care might not be available for weeks, months, or more.  What most of us don’t think about, however, is the toll a long term crisis could take on our mental health.  This may seem to be a low-priority concern, next to food, shelter and security, but depression and anxiety related to traumatic events can have lasting and highly detrimental effects, …