Fitness and Preparedness – Part 2, by N.C.
(Continued from Part 1.) Goals and principles A real-world example: The Shaolin monks The origin story of the acrobatic kung fu the Shaolin monks practice is that it was developed for two reasons: Self-defense and general health. Meditation is a sedentary pursuit and the acrobatic kung fu allowed (and allows) them to pack in the flexibility, power, and cardiovascular training they needed to maintain health in a smaller frame of time. This is very much what we in the developed west face: a generally sedentary lifestyle that needs to be balanced with enough exercise to keep our general health up. …