Mr Rawles, Here are a couple of free training links. Train for free. All you need is a pool, running shoes and a pull-up bar. If you live too far from a pool, the substitute cycling for double the swim times. NavySeals.com and: StewSmith.com Regards, – Felix
Mr. Rawles: I couldn’t agree more with Ron D’s article on the need for basic fitness. The most perfect Bug Out Bag in existence and the best hidden cache of beans, bullets and bandages won’t do you any good if you have a heart attack getting there. I would add, though, that for strength training you don’t have to invest in a lot, or even any, equipment. Bodyweight calisthenics can help build strength rapidly using only your own body as the weight you are lifting. Unlike machines, or even free weights, bodyweight exercises don’t just target individual muscles but also …
Just a quick note on Bings post, taking up a martial art may be the perfect activity for many people on this site. Not only can you get in shape, but you will learn some self-defense techniques (more or less, depending on how ‘martial’ the art is) and do it with a group of people who are WAAAAAY nicer and more approachable than people in your average gym. Classes are usually made up of all sorts of people, including athletes, housewives, businessmen, kids etc. Everyone welcome and everyone is very helpful, since they all started the same way, on the …
Back pain is the second most common complaint, following headaches, of patients visiting doctor’s offices today. Activities such as heavy lifting, twisting while holding a weight, or lifting at odd angles frequently trigger the onset of back pain. Unfortunately, these are the exact activities that could occur while trying to hurriedly load a vehicle to evacuate or while pulling a 72-hour kit out of the trunk of your car. A back injury during an emergency would suddenly limit your ability to respond effectively. This report will list the most common types and causes of back injuries followed by preventative measures …
When contemplating the self-sufficient/survivalist lifestyle, the most common concerns are weapons, power generation, and food. One area that is frequently overlooked is that of physical fitness. All the non-hybrid seed in the world won’t do you any good if you have a heart attack while trying to plant it. All the guns in the world won’t do you any good if you can’t run to a defensive position without wheezing like an asthmatic in a field of ragweed. Getting in shape often seems like an impossible task. Although you may never be able to be a body double for Brad …