Category: Health and Fitness

Post-Apocalyptic Healthcare, by Dr. Daniel Stickler

I first began prepping about two years ago so I am fairly new to this.  In those two years I have been fairly aggressive with my education and training on the topic with much of my real world education coming from reading blogs.  I have found an area where there is a great deal of misinformation and limited preparedness so it has prompted me to address this topic since it is the one area where I possess a skill set that I can share.  The topic is healthcare after the SHTF.  I think it is difficult for any of us, …


Family Planning, Post-TEOTWAWKI, by Lisa F.

Bring to mind one of the post-TEOTWAWKI scenarios you most frequently imagine, be it the after-effects of a worldwide flu pandemic, series of natural disasters, economic collapse, or nuclear war.  Is this a world into which you’d want to bring children?  At least for the short-term aftermath, I bet you wouldn’t.  Not while you may be on the move or actively defending your retreat or community from danger.  However…”birds do it, bees do it, even educated fleas do it”…c’mon, sing along with me and Cole Porter…”let’s do it, let’s fall in love!”  As the song says, love is natural and …


Bowel Issues – Part 3, by Dr. Bob

IBS and TEOTWAWKI Irritable Bowel Syndrome (IBS), is a difficult and tricky topic to cover.  First, let’s get some of the politics out of the way and then some pretty interesting facts about IBS to start with, then we will move on to some helpful management tips.  The actual definition of Irritable Bowel Syndrome is this:  a gastrointestinal syndrome characterized by chronic abdominal pain and altered bowel habits in the absence of any organic cause.  Obviously, if there is no way to actually test for a disease, then there is a wide interpretation of who has it and why they …


Letter Re: The Importance of Foot Care

Hello James: I stumbled across some excellent advice for foot care.  The advice targeted diabetics.  Diabetics need to be especially mindful of their feet are more susceptible to circulation difficulties.  Foot problems can rapidly escalate.  This advice is also very sound advice for after the Schumer hits the fan.  It is likely that we will all be putting more miles of pounding on our feet. – Joe H.


Letter Re: Staple Foods Storage By The Numbers

JWR- Dr. Ted is incorrect. "Dropping below 15% protein risks Kwashiorkor – it’s the reason why those starving kids in the television commercials have fat bellies – lack of protein actually causes more fat to be deposited!" More fat is not deposited. [A swollen belly in these cases is a symptom of] edema (fluid) that collects in the abdomen or feet. It comes from the capillaries when there is a lack of protein in the diet and the liver cannot produce enough albumin. Thus the blood is hypo-osmotic and fluid is lost into the peritoneum, also called third-spacing. – J.W.M.


Letter Re: The Occupy Protests as an Illustration of Refugee Camp Living

JWR,   I found this article interesting: Protesters Coming Down With the “Zuccotti Lung”. Park conditions put demonstrators at risk for variety of sicknesses, officials say. The weather and conditions at the “Occupy” protests are likely a microcosm of a post-Crunch refugee camp, along with the attendant diseases and problems associated with lots of people living close together in raw weather.   I think this should give pause to those who believe they can simply pack up and head out into the local woodlot and survive a Crunch-type event. You may leave home healthy, but inevitable contact with other folks will …


Letter Re: One Strategy for Bugout Bag Foods

Sir: I would like to follow up on my recent article, Some Thoughts of How to Live in Times of Hunger, with a few actionable implications that might make a difference to my fellow preppers. As always, I eagerly look forward to the contributions of the worldwide prepper community to add to or correct my conclusions.             If I ever have to bug-out on foot it will be under dangerous circumstances, and I will need to move quickly and cover at least several miles. This on-foot bugout is my truly worst-case scenario: minimum supplies, emergency escape. If I can plan …


Letter Re: TEOTWAWKI Fitness Planning

Dear JWR: Well, hallelujah for Dr. Bob’s practical attitude toward fitness!  I’ve been working our homestead for almost 20 years, now, and I’ve been amazed at what the workout crowd can’t do, hurting because they had to shovel manure and those particular muscles weren’t on the look lovely list.  I’ve worked many a man into exhaustion, although I do pay when it’s time to try to buy a dress that fits – women aren’t supposed to have biceps.  For years I’ve wondered about spending big bucks to go to the gym when the push lawnmower and a few other practical …


TEOTWAWKI Fitness Planning by Dr. Bob

First, I must state that I am not a licensed physical therapist or personal trainer.  You may be expecting some type of disclaimer of “consult a physician before starting an exercise program” fame.  Nope.  The way I look at it is, I am that physician giving out helpful, free medical advice for prepping–so take it or leave it.  Much of this article references my life and personal experience, and for that you will either be impressed by the thoughtful, personal example; or you will be disgusted and bored by my shameless self-talk.  For this I am sorry; but I try very …


Letter Re: Some Thoughts on How to Live in Times of Hunger

Jim: I recently completed my third 10 water only fast.  The previous one I did was 13 years ago.  Here are some observations. 1) While the first two times I did a 10 day water fast the hunger disappeared in 3 days, this time, it took 8 days for the hunger pangs to stop. 2) I was much more sensitive to cold temperatures.  Bear that in mind and take appropriate measures. 3) Adding a little salt to the water I was drinking helped significantly with the lightheadedness and tendency to get faint when rising. 4)  A colonic cleansing on day …


Letter Re: Some Thoughts on How to Live in Times of Hunger

I have experienced two different times in my life of going hungry. The first time I went with very little food for three months. I went from 145 lbs to 115 lbs. I am 5’8 and my weight should be around 140-160 according to the Body Mass Index (BMI). The second time wasn’t as bad because I knew what to expect. I went from 175 lbs to about 135 lbs. I now weigh a comfortable 190 lbs. I purposely gained weight above the recommended 160 but I try to keep my weight maintained just under the obese level. I do …


Some Thoughts on How to Live in Times of Hunger, by ShepherdFarmerGeek in Spokane

We prep in large part to keep ourselves (and those we love) from going hungry in the event of a disaster or crisis.  Yet there’s no way of knowing in advance what kind of crisis we will face, nor how long our supplies will last. Even the most prepared among us could find their supplies wiped out in a fire, in a raid or natural disaster. And our plans for gardening or hunting could be completely disrupted by any number of things. What this means is that at least some of us are going to go hungry, and its possible …


Family Planning WTSHTF, by N.S.

Everyone wants to be able to take care of the family When The Schumer Hits The Fan (WTSHTF).  We have all read dozens of articles about how to garden, store food, keep seeds, protect our homes, and generally go about the living of life day-to-day.  We’ve heard the mantra: Life after the TSHTF is not for the faint of heart, nor the easily-grossed-out.  We’ve also seen a few that go into detail on how to prepare medically for disaster.  While all of us will be working hard to provide for our families and keep them safe, we also need to …


Three Letters Re: Beans, Bullets, Band-Aids and Hygiene

I was just rereading the original posting about “beans, bullets and hygiene”. The author wrote to be sure to check out the discount bins for after season sales on holiday soaps. He wrote that while the soaps may be strongly scented “nobody will care after TEOTWAWKI what they smell like”. But actually, it may matter.    We live in the country. We’re not daily assaulted by the highly aromatic city folks wearing their cologne, perfume and scented body washes. So when we do happen to come in contact with them, we can smell them coming from quite a distance.   Its sorta’ the …


Beans, Bullets, Band-Aids and Hygiene, by Jason L.

Everyone knows the rules, stock up on as many beans, bullets and Band-Aids as you can afford. As important as the big three are I feel that Hygiene is more important than some. Over the last few months I have been monitoring my family’s use of shampoo, soap, laundry detergent, deodorant, toothpaste and bathroom amenities. I can firmly tell you I am not prepared for this area. How often do we just jump in the shower, grab the shampoo and squeeze a glob onto our hands before washing our hair for 20 seconds and washing it all away? My family …