Category: Food Storage & Cooking

Letter Re: Adaptation to Cold Environments

James, Thank you for your excellent web site and the forethought that has gone into making it so successful. I wanted to make a brief comment on the “Adaptation to Cold Environments, by D.W.” piece which appeared 11/24/11.  One of the best ways to maintain internal body heat is by increasing specific foods in one’s daily diet.  During extreme cold conditions, there are few foods that improve thermoregulation better than fats — specifically, animal-based fats.  Fat is an easily digested, readily utilized metabolic heater that “stokes the furnace” to help maintain body temperatures during extreme cold conditions.  Although our culture …


Experience Building a Missouri Masonry Stove, by Tiasabaki

Thanks for the blog. I have been been one of those avid readers that does not provide very much input, but I have some useful “how-to” information on heating your house in the temperate climate.  I live in Iowa at the current time.   A lot of this is hard to even put into words, because this style of heating is unique, and even more unique as I built the heaters my self.  I recommend anyone trying to do these, to do additional homework before attempting any of this.  I also studied “The Book of Masonry Stoves: Rediscovering an Old Way …


Letter Re: Secondhand Store Bargains, by Rucksack Rob

As most of the readers of SurvivalBlog know, preparing for disasters can be a lifelong commitment and can be most costly, even when buying used or on-sale items.  However, after 30 years of prepping, I find that I do 40-50% of my shopping at secondhand stores, such as Salvation Army, Goodwill, St. Vincent de Paul, and American Cancer Society, to name a few. If you visit regularly and keep your eyes open, not only will you find a treasure trove of preparedness items, but the employees will get to know you and your products and put them aside and hold them for you …


Top Five Medical Priorities for Survival, by Dr. Bob

I’d like to describe the top five survival priorities, from a medical standpoint.  If you order any survival products, you should do it with some conviction after setting up your top five priorities.  If you order a survival package from us here at survivinghealthy without paying attention to priority #1, you are doing it wrong!  There are not a lot of sites that will discourage you from purchasing from them, but this is not one of those!  Please, prioritize your purchases for survival based on need.  Let’s review the top five medical list.   #1:  Water.  You will live 5-7 …


Lessons From a Mini Orchard and Foraged Fruit–Using Free Food to Prep, by Sally M.

My husband and I moved cross-country to The American Redoubt this past spring with our two young sons.  We had never even visited this area, but our research over two years caused us to fall in love with an area we had never seen in person.  My husband flew out on his own about a month before our move and found us a rental house on a couple acres within our budget.  He thought he saw fruit trees at the time and took pictures to show me, but we couldn’t tell for sure. Our transition was very tiring and tedious, …


Letter Re: Staple Foods Storage By The Numbers

JWR- Dr. Ted is incorrect. "Dropping below 15% protein risks Kwashiorkor – it’s the reason why those starving kids in the television commercials have fat bellies – lack of protein actually causes more fat to be deposited!" More fat is not deposited. [A swollen belly in these cases is a symptom of] edema (fluid) that collects in the abdomen or feet. It comes from the capillaries when there is a lack of protein in the diet and the liver cannot produce enough albumin. Thus the blood is hypo-osmotic and fluid is lost into the peritoneum, also called third-spacing. – J.W.M.


Letter Re: Proof of Staple Food Price Inflation

Captain Rawles, First, continued thanks for your blog; I regularly read a number of web sites and in my opinion Survivalblog.com is ground zero for preparedness and socio/political/economic intelligence information. Second, I thought I’d pass on some additional proof (as if it wasn’t already obvious) of significant inflation in food prices.   We shop at the local Mormon (The Church of Jesus Christ of Latter-day Saints) cannery near Denver for wheat, pasta, nonfat dried milk and other bulk items. For those who didn’t know, the Mormon canneries are open to non-members (at least for now) and the prices for bulk …


Letter Re: Staple Foods Storage By The Numbers

James: I love seeing articles that talk about the nutritional balance in diet.  Paul B.’s “Staple Foods Storage By The Numbers” is a good start, but I want to jump on and point out a few more details.  Daily caloric intake recommendations depend heavily on activity.  Yes, the recommendation is 2,000 calories for an adult male with moderate activity (note – *not* exercise!), and 3,000 us reasonable in a survival situation given the need for hunting, planting, building infrastructures and defenses as well as defending.  However, if your plan is simply to hunker down and depend on your stocked resources, …


I Didn’t Want To Be a Prepper, by Laura Y.

I didn’t want to be a “prepper”.  In fact, when I first starting hearing about survivalists and preparing for TEOTWAWKI,  I thought it was a bit extremist.  I have long been a conservative and Christian, but a skeptic as well.  When my sister-in-law started talking to me about stocking up on things and buying a water filter, I have to admit my initial reaction was not to jump on the bandwagon.  Oh, I followed our state’s recommendation to have two weeks’ worth of water and food on hand for a disaster, but that was about it.  The turning point for …


A Work in Progress, by Defiance

As a family, we have been practicing – and experimenting – for years.  It started with a small garden, which took the place of the kids’ swimming pool when they got older and lost interest.  Our soil is a heavy clay, so after a couple of years of wrestling with the rototiller (it always won the battle), we decided to move up.  Of course, by that I mean raised beds.  So we bought some boards, and nailed them together.  Then we ordered a truckload of top soil, and wheeled it out back one wheelbarrow load at a time.  And since …


Letter Re: Staple Food Storage by the Numbers

Mr. Rawles, The recent article, “Staple Food Storage by the Numbers by Paul B.,” offers good insight into how to calculate for food storage and what foods offer more versus others.  Following his idea, I went to Self magazine’s mentioned web site nutritiondata.self.com to see about other foods I had been planning on storing.  When I looked into the kidney beans information provided by Paul, I noticed that the nutrition data provided in his article was based upon raw red kidney beans.  The problem with uncooked beans is not only the difficulty in eating them, but they are potentially toxic when consumed if …


Burning Coal in a Cookstove, by S.G. in New Hampshire

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While remodeling our kitchen several years ago we purchased an antique coal/wood kitchen stove.  This stove was a replacement for a wood-only cook stove that had seen better days. With the economy crumbling and living in New Hampshire where winters can be long and harsh we thought it would be a good idea to have an alternative to our all-electric kitchen.  Power outages are relatively common here as well. Several years ago we lost our power for 8 days due to an ice storm. We have lived in our current home for 33 years. It is a log home several …


Staple Foods Storage By The Numbers, by Paul B.

Staple Foods Storage By The Numbers, by Paul B. The most basic survival task that every person can do is to begin an emergency food pantry or stockpile or whatever term one wishes to use.  The problem I have always had is in not knowing the quantities of staple foods to store.  I know there are food storage calculators on-line that will give total amounts for various items but they don’t explain how to use those items on a day-to-day basis.  Part of the reason why this is all so problematic for me is that I never really knew that …


Surviving TEOTWAWKI With Style, By Susan H.

If I am to survive TEOTWAWKI, then I intend to live in a style to which I’ve become accustomed.  That is, I intend to continue enjoying music, sweets, wine, cups of hot tea in the winter, stories, plays, and humor.  I plan to keep my pets around.  I hope to do so with the full participation of my family, however it evolves over time. I began working on maintaining this style almost 20 years ago, when we moved to a hobby farm in one of those “fly-over” states that has good soil and low population.  The farm is capable of …


Ultimate OSPEC in Your Underground Shelter–Or Just Do Your Best, by Charles D.

I needed a road trip to clear my mind and consider my G.O.O.D. route while on a road trip.  My Saturday journey was west on I-70 from Denver on a sunny fall day.  Around 60 miles up the hill from Denver is the gateway into the Colorado Rockies which is the Eisenhower / Johnson Tunnels that cross under the Continental Divide into the Summit County. These tunnels help avoid the winding but beautiful Loveland Pass that is often closed due to snow and poor conditions in the winter. They send the Hazardous Material trucks over the pass when the road …