Category: First Aid/Medical

Six Letters Re: Adapting Family Food Storage for Gluten Intolerance

James, I found out last year I am gluten intolerant, and my little girl was symptomatic with me. In our case, we found we can’t tolerate any grains–not even corn or rice. Below are some ideas for those with either condition or who are on lower-carbohydrate diets for health reasons. * In addition to beans, other carbohydrate-rich foods that you can store include potatoes, yams, peas, beets and tapioca. To avoid the additives found in some dehydrated foods, I have freeze-dried potatoes, yams, and peas. I also have some home-canned yams and plan to grow more. Beets are only available …


Mexican Flu Update:

The first really good news on the flu outbreak came yesterday: Scientists See this Flu Strain as Relatively Mild. I am hopeful that the current strain won’t mutate into something more inimical. But be sure to be well prepared, and get in the habit of frequent hand washing, regardless.OBTW, if I were in a position of influence, I’d recommend that the custom of handshaking be temporarily replaced with saluting, as was done during the 1918 Spanish Flu Pandemic. (But alas, these days some segments of society might see that as overly militaristic and politically incorrect.) Reader Pat M. suggested an …


Mexican Flu Update

I recommend that SurvivalBlog readers seriously think through the implications of successive waves of Mexican Flu sweeping around the globe for the next three years. From what we’ve already seen of its virulence after the normal “cold and flu season”, then the next couple of winters could bring very high rates of infection and overwhelm the healthcare system. Please take the time to watch Dr. Henry Niman of Recombinomics discussing”Swine” flu. His projections are disturbing, to say the least! Think this through folks, on a macro scale: How would a pandemic impact your work? Commuting? Grocery shopping? Church activities? School? …


Mexican Flu Update

Cheryl wrote to mention an article that described using Vitamin D to prevent a cytokine storm The dose is 2,000 units of Vitamin D per kilogram (1 kg = 2.2046 pounds), once per day. Thus, for an average 150 lb. adult, the dose would be would be 136,060 units of Vitamin D. This is to be taken for three days. (I.U. Equivalence: 50,000 units = 1.25 mg) My Strong Proviso: The usual fat soluble vitamin (KADE) warnings apply. Don’t over-do a good thing. You should discuss vitamin D testing and replacement with your physician before acting on that doctor’s recommendations! …


Letter Re: Adapting Family Food Storage for Gluten Intolerance

Hi Jim, I wonder how many other preppers out there have the same issue we just discovered. My wife has always had trouble with her digestive tract. Recently we discovered that she is has Coeliac’s disease which means she is gluten intolerant. She can no longer eat gluten which it seems is in just about every type of prepared food. It comes from Wheat and is obviously in anything that has wheat in it, but it is also in lots of other things including vitamins, tomato paste, some candies, etc. It has been quite an adjustment for us! This makes …


Mexican Flu Update

It has been reported that the incubation period for the Mexican Swine Flu is 4-to-5 days, and perhaps as long as 10 days in children. That’s the “hot” period when someone infected is shedding the virus. This is bad news for epidemiologists. With modern air travel, this means that there is probably no stopping the flu from making it to the far reaches of the globe. So now, all that we can do is wait, watch, and pray that it doesn’t mutate into a more lethal strain. Barring that, my guesstimate is that it will be every country with a …


Mexican Flu Update

The death toll in Mexico now at 149, and climbing, with more than 2,000 patients are hospitalized there. Containment appears unlikely. For a flu to spread this rapidly outside of the normal “cold and flu season” tells us something about its ferocity. I suspect that we will see multiple waves of infection, with the worst of them probably being next winter in the Northern Hemisphere. Mutations are impossible to predict. The only good news is that at least in the long term, viruses tend to mutate into less lethal strains. (The most lethal–a la the Marburg type hemorrhagic viruses–are so …


Letter Re: Tapping the National Medications Stockpile

Jim, Sunday, the US Department of Homeland Security (DHS) announced that they would open up the National Stockpile of medications to provide antivirals to areas that may need them. This comment is a big clue to the real concern that this is already getting out of control. The National Stockpile is rarely tapped so this is a big event and a potential trigger for those out there who need to be aware. Luckily this year’s human flu was resistant to Tamiflu so there appears to be stock left, but this is also the end of the season so normal supplies …


Flu and Antibacterials, by David in Israel

James I constantly see recommendations for people to use hand sanitizer especially every time the flu-de jure becomes a problem. Over my years as a firefighter/paramedic many of my co-workers used hand sanitizer on a regular basis, the most frequent users often ended up with cracked skin and infections or scabs at the corners of their fingernails. These users even ended up occasionally spreading the fungus to me and other non antibacterial users due to their compulsive wiping of antibacterial compounds onto steering wheels and other surfaces. Your best protection is not to nuke your own protections and hope any …


Mexican Flu Update

The new H1N1 swine-avian-human influenza is certainly getting its share of headlines. It will be interesting to see how this event progresses, and the reactions of the populace and governments. Here are some updates: The Mexican Flu now has a Wikipedia page that seems to be kept quite up to date. Here is a Google map showing the locales of confirmed and suspected cases Doc D. mentioned this piece at Mashable: How To: Track Swine Flu Online SurvivalBlog readers in Texas and Southern California have already noted shortages of Sambucol at their local drug stores. It is safe to assume …


Letter Re: Sambucol and the Cytokine Storm

Jim, Reading through your flu background article [Protecting Your Family From an Influenza Pandemic], I found your mention of [the Elderberry extract] Sambucol. I’m going to get some but you might want to read the article on Elderberry posted at the fluwiki web site. It sounds generally positive about Sambucol for seasonal flu, but does say this regarding avian flu: “However, elderberry also increases cytokine production. One specific concern with H5N1 infections is the possibility that this strain of flu may induce cytokine storm, leading to ARDS and the high mortality associated with it. It is unknown if the increased …


The Mexican Flu and You

In the past 24 hours I’ve received dozens of e-mails from SurvivalBlog readers about the emerging Mexican Flu. Some news stories have included cryptic comments from heath officials, implying that the mechanism of infection makes this particular virus “very difficult to contain.” This leads me to conclude that those infected have a long latency period during which they are infectious, yet, they do not display frank symptoms. This does not bode well for any hopes of containing the spread of the virus. Then we hear a CDC official stating: “The swine flu virus contains four different gene segments representing both …


Letter Re: Choosing Antibiotics to Store for Emergencies

Mr Rawles, I have been reading Survivalblog for a couple of years now and want to thank you for providing such a wonderful resource. I also participated in the April 8th Amazon book bomb and just finished reading “Patriots: A Novel Survival in the Coming Collapse” for the first time. I couldn’t put it down and read it in one sitting. That being said, I must point out one potentially harmful error in your mention of tetracycline. I am starting my final year of pharmacy school and have been working in my family’s drugstore for 25 years. Tetracycline is the …


Two Letters Re: TEOTWAWKI Medical Skills: Thoughts on Becoming a “Woofer” (Wilderness First Responder)

JWR: Richard B.’s post is dead-on about how awesome Woofer training is. I’m WFR-qualified, and I agree that it is a great 10-day/night training program. However, there are a few things that WFR training targets that doesn’t quite cover TEOTWAWKI situations. I’ve also taken Medical Corps (the makers of KIO3 and one of your advertisers) “Care in Extreme Situations” course, and two different tactical medicine classes through Suarez International (their TC3 class includes live fire). One key phrase in the definition of Wilderness Medicine is “more than one hour from definitive care,” and many of their techniques are designed around …


TEOTWAWKI Medical Skills: Thoughts on Becoming a “Woofer” (Wilderness First Responder), by Richard B.

Background Most people I know prepare for medical emergencies by buying a first-aid kit, maybe taking a class, maybe buying some additional supplies, and calling it good. In an urban setting we typically expect to have professional assistance in less than an hour, but natural or man-made disasters could change this to days, weeks, months – or longer. I often work and play outside – skiing and motorcycles, construction and heavy-equipment, and off-grid living. I’ve fallen from horses, bicycles, and a roof. I live in earthquake and volcano country, and I’ve helped raise three sons. I’ve been motivated for more …