Category: First Aid/Medical

Dear Mr. Rawles,   Dr. Bob is 100% accurate in telling people subject to kidney stones to give up coffee, tea and cokes (a.k.a. calcium oxalate).  As a man who has given birth to 14 stones in 10 years, 2 by litho., I am glad to say I am stone free for two years and show no signs of having more stones.  Part of my Southern heritage is enjoying sweet-tea.  But it had to go, along with my morning coffee and afternoon Coke.  I had a headache for 6 days before the caffeine left my body.  Still, I can look …

Kidneys are pretty important, and often an underdog in the grouping of organ systems.  Without functioning kidneys, none of us can live for more than about a week, making the kidneys pretty important from a survival standpoint.  Seems interesting that a person can literally be brain dead and survive–but without kidneys you can’t.  Kidneys often get lumped into the “random organ” category and people often think of them like their gall bladder and appendix.  Kidneys are more like lungs if you are looking for a good comparison.  You can live with one, you can’t live without two, and you really would prefer …

At the request of a reader via e-mail, we will review the topic of thyroid disease from a survival perspective.  Levothyroxine is the most frequent medication that we are consulted about at Surviving Healthy.  Thyroid supplementation is the one of the most frequent prescription medications currently prescribed here in the US.  There is a huge debate about which supplementation is better, why some fail Synthroid, why some only respond to Armour thyroid, among other debates.  Those are beyond my scope as a Family Practitioner, and this article will not add to the confusion of these issues, but will instead address …

This article was requested by a reader from SurvivalBlog and therefore is published here before it even appears on my own web site next week.  In reviewing the snake-related material in the history, no review of snakebites was found.  There was some reference to people that have been bitten by rattlers, and the July 2006 run in that the fine editor of this blog had with a 3-footer, but no review of risk and advise for treatment.  We will change all that in one swoop here, and the review will be as thorough as my capabilities allow, but hopefully will also generate …

Dear Mr. Rawles: Although the personal account of shingles yesterday served to communicate the degree of discomfort and event disability the disease can inflict, the writer was in error when he communicated that the vaccine for chicken pox (varicella) will provide immunity against shingles also. To the contrary, it appears that vaccination against chickenpox actually increases the rate of shingles in a population by about 40%. When one contracts chickenpox, the virus remains in a dormant form in spinal nerve roots; when an immunological weakness permits, it may reemerge as a shingles outbreak. (This is very similar to what happens …

The chicken pox vaccine was not licensed for use in the US until 1995, which means a lot of adults today may have had chicken pox. That also means that a lot of us are susceptible to developing shingles, a painful potential recurrence of the same virus that infected us with chicken pox. I remember when my great grandmother had shingles in the early 1960s. She experienced great pain and disability for at least a couple of months, and was left much less ‘able’ than before the disease.  Medicine has come a long way since then. This contribution is to …

Mechanical bowel problems   Mechanical bowel problems can include gallstones, bezoars, malrotation, ileus, foreign bodies, food impaction, stool impaction, tumors both cancerous and benign, and intussusception.  Then there is the mechanical problem we can actually do something about in a TEOTWAWKI environment:  constipation.  First, we will review the list and talk a little bit about prevention and conservative treatments of the list above; then we can spend some time reviewing the prevention, treatment, and management of constipation.  We will also talk a little about constipation’s frequent sidekick:  hemorrhoids.  Fun topics, to be sure, but a little knowledge in these areas may …