Becoming a Top-Tier Survivalist and Representing the Prepper Community, by M.M. – Part 2
We are continuing the first point– “Be Fit”– of six points that will be presented and detailed that, if implemented in your own life, will greatly increase your chances of success, both in surviving TEOTWAWKI and in breaking the stereotype of the “kooky prepper.” Flexibility As far as flexibility goes, you should do a full stretch routine, both after your warm-up and after your cool-down. Stretches should be held for 10-20 seconds without any bouncing, and while stretching you should feel some discomfort but not pain as your muscles loosen up. Failure to stretch properly could result in injuries or …