Cold Weather Considerations – Part 3, by JM
(Continued from Part 2.) Now you need to think about keeping your core warm, which is critical since that’s what your hypothalamus will focus on keeping warm if you start to get cold. No big surprise – start with merino wool or polypropylene long underwear top, then either a shirt, a turtleneck, a sweater/fleece or a combination, depending on conditions. I have an old Pendleton wool shirt that I received as a gift years ago that I absolutely love, and for sweaters/fleece I like the ones that have zippers in front so I can unzip to cool down. If I …