SHTF-Oriented Fitness and Martial Arts for a Middle-Aged Couch Potato, by Dimitri G.
First off: English is not my native language. I apologize if this article is not easy to read. I hope that its usefulness will outweigh the inconvenience. I am 40 years old, overweight by about 50 pounds, and I regretfully admit that in the past 15 or so years I became a “couch potato”. In other words, my physical fitness is not up to the challenges of any survival situation. When I was a lot younger, I practiced karate, boxing, and weight lifting. I was pretty tough, and even back in high school there was no bully who would risk …