Using the Grain You Have Stored, by Naomi M.
Grain is a foundational item in food storage, because it is a cheap source of fair-to-good quality calories, and because it has good long-term storage life. This article will discuss nutritional considerations, health aspects, and specific uses for each grain. What do we want out of food? We want energy (calories), building materials (protein and fats & oils), and health-supplying nutrients (vitamins and minerals). How much grain should we store to supply these needs, or, conversely, how long will our grain storage sustain our life? Calories Most sources recommend that a basic year’s supply for one person is …