TEOTWAWKI Vitamin and Mineral Recommendations, By Dr. Bob
Vitamins and minerals are a multi-billion dollar business currently in the US. Our food is plentiful and fortified, and the use of these pills are generally completely unnecessary. Medically, the recommendation for vitamins and supplements–from multiple sources–is as follows: There are no vitamins or supplements needed for typical adults eating a balanced diet with regular sun exposure or consumption of fortified dairy products. That being said, WTSHTF there will be obvious changes to our typical fattened-calf diets. Plan accordingly, but there is very little that some people will do, stretching the valuable resources of the rest of us. Depending on …