Recipe of the Week: Liz’s Cuban Black and Whites
This delicious beans and rice recipe provides a complete protein. It is great survival recipe– ideal for times when meat is scarce, or for use by vegans or vegetarians. Ingredients: 1 Cup Rice – rinsed 3-14 oz. cans black beans – slightly rinsed 1 Large green pepper – chopped 2 Medium onions – chopped 4 Cloves garlic – crushed 1-2 tsp. cumin 1-2 tsp. chili powder Beef or chicken stock – 1 can Cilantro washed and chopped (optional) Oil for saute Salt & Pepper Directions: Saute onions and peppers with crushed garlic in oil Add ½ of cumin & chili …