Live Your Survival and Gain Sufficiency-Part 2, by E.M.
Mental Health Physical health for the mind is equally as important as exercising it. Like our body, if we have an unhealthy mind there will not be much exercise. We must make sure that we are not taking with great excess or frequency those things that alter and damage our mind and cause us to lose focus. There are also foods we can eat daily and place in our preparedness food shelter which will aid the biological make up of our physical mind. This topic is a book in and of itself, and there is a very large selection of …