Recipe of the Week: Liz’s Cuban Black and Whites

This delicious beans and rice recipe provides a complete protein. It is great survival recipe– ideal for times when meat is scarce, or for use by vegans or vegetarians. Ingredients: 1 Cup Rice – rinsed 3-14 oz. cans black beans – slightly rinsed 1 Large green pepper – chopped 2 Medium onions – chopped 4 Cloves garlic – crushed 1-2 tsp. cumin 1-2 tsp. chili powder Beef or chicken stock – 1 can Cilantro washed and chopped (optional) Oil for saute Salt & Pepper Directions: Saute onions and peppers with crushed garlic in oil Add ½ of cumin & chili …




Economics and Investing:

This Is What Gold Does In A Currency Crisis, Brexit Edition o o o Satyajit Das: The World Is Out of Weapons. Das predicts “prolonged stagnation” of the global economy. o o o At The New Survivalist: Money Needs During a Disaster o o o SurvivalBlog and its editors are not paid investment counselors or advisers. Please see our Provisos page for details.




Odds ‘n Sods:

Do magazine springs lose power when loaded for years? o o o Among the more than 31,000 Wikileaked John Podesta e-mails, there is this gem, that shows the purely putrid perfidy of the Clinton camp. I think that is now time Mr. Podesta’s surname to become a noun. In honor of Washington DC’s new daily ritual, I’d like to coin a new word: Podestian. I define it as: “Clever political scheming, marked by back-biting, with nefarious ends.” – JWR o o o The AMMRON group is promoting an upcoming MARS interoperability “Very Bad Day” test. o o o Over at …