Herbs are powerful medicine. Do not think for one minute that all herbs are harmless. Herbs can also interact with any medicines you are taking, making them stronger or counteracting some of their properties, so research them well if you are taking any meds.
Herbal Preparations
I will go over various preparations for herbal medicines, which can be made into various forms, including an infusion, decoction, syrup, pill, capsule, and more. I will provide general instruction for each of these below.
Infusion (Tea)
Probably the easiest method to prepare herbal medicine is an infusion, more commonly known as tea. However, for an herbal infusion, it is better to allow the tea to steep for five or more minutes.
To Make Herbal Infusion
To make an herbal infusion, add boiling water to your herbs, cover with a small plate, and allow it to sit for 5-10 minutes. Add sugar or honey, if desired, and drink.
You can make your teas by placing a teaspoon or more of the herb or herbs you want to use into your cup or in a tea strainer. For tea you want to take throughout the day, make it in a teapot. Consume promptly.
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