Canned, dried, frozen, and preserved foods are excellent for winter survival. And they always have been. A fresh bit of produce or dairy, however, can go a long way in keeping you healthy by providing fresh vitamins. And they break up the monotony of menus, as the cold days drift by.
Eggs are a prime food for such circumstances. Packed into each egg are a quality assortment of vitamins, protein, omega-3, and omega-6 fatty acids that are fresh, and simply a gold-mine during a long winter of canned goods and stockpiled food. I personally consider fresh eggs are one of my most valuable winter survival foods.
Eggs from a healthy free-range hen will give you:
- Protein. About 6 grams per egg. Approximately equal to 1 ounce of meat.
- Vitamin A
- Vitamin D
- Vitamin E
- Beta Carotene
- Folate
- Omega-3
- Omega-6
- Choline
- Vitamin B12
- Vitamin B2
- Iodine
- Antioxidants (lutein and zeaxanthin)
…and many more nutrients, which makes a big difference when the garden is under the snow and fresh vegetables are months away. Especially when vitamin supplements are hard or even impossible to get.
For those of you who have chickens, you know how egg supply drops drastically—and sometimes stops—in winter. I’ve raised egg layers over a decade. Implementing the right strategies, we have a steady daily production of about 10 eggs per every 20 hens, all throughout the winter.Continue reading“Ensuring Winter Egg Production, by A.J.”