I’d like to start this article with saying that I am not a tree hugger. I love meat, eggs, cheese and fish. I’m not trying to convince anyone to quit hunting and fishing. I have been an outdoorsman my entire life. I drive and use 4×4 trucks and ATVs every week. I just want to impart what has profoundly changed my life.
I have given a lot of thought to how we would survive and provide the protein requirements for my family if suddenly we were faced with the prospect of having no supermarket or source of meat and dairy products. I keep fish traps, gill nets, minnow seines, etc. as a silent means of catching fish and crayfish (“freshwater lobster”). I also keep traps for small game.
I recently learned, quite accidentally, that you can not only survive, but actually thrive in the absence of meat, dairy, and fish. I learned that with the exception of vitamin B-12 you can eat just one food and sustain yourself for a lifetime. That food is the sweet potato. You only get B-12 from the bacteria in your food, it is not found in the meat and dairy products, only the bacteria consumed by the animals and winds up in the meat and dairy. Cheese is full of bacteria. To get the vitamin D your body needs is easy. Go stand in the sun with your face and arms exposed 10 or 15 minutes a week. You can get all you need taking a short stroll every day.
As I entered middle age, I became obese and no matter what I tried, I was unable to drop the weight in any meaningful amount. I developed high blood pressure and Type 2 diabetes. My ankles would swell to the size of softballs after a day at my desk. My knees hurt and my activity was severely limited. I was 80 lbs. overweight. I started researching my diabetes and I discovered a video of Dr. John McDougall and watched his video on YouTube titled Stop Eating Poison. I watched in disbelief at what he said and it was directly opposite of what my doctors advised, and everything I have heard and read for the past 30 years.
I have spent years not eating anything that had a carbohydrate in it. I ate huge amounts of chicken, eggs, cheese, green vegetables, etc. I never lost weight. I started intermittent fasting where I consumed nothing other than unsweetened coffee and tea, three days in a row each week. I once went on a 7-day fast and guess what, I was still 80 lbs. overweight. Sure, I would lose 4 or 5 pounds here and there, but nothing substantial.Continue reading“Can You Survive Without Meat When The SHTF?, by Ken Gallender”

