(Continued from Part 1.)
Other foods
Baking powder (how to make) once mixed, it has a shelf life. However, each ingredient separately will last for years:
- 2 tsp of cream of tartar, source Bulkfoods.com
- 1 tsp of baking soda,
- 1 tsp of corn starch
Gravy (canned or dry) for food fatigue prevention. Bouillon cubes mixed with flour and water will give you a gravy, which will make bland foods more pleasant to eat.
Flour (white) will keep for 8-10 years.
Pasta, 1,600 cal per pound, great shelf life
Dried potatoes 1,700 cal/pound, good shelf life
Oil/fats olive oil keeps for 2 years, (USA, Greek or Spanish are best, as the Mafia has adulterated a lot of the oil from Italy). Coconut oil stores for 3-5 years. Oil or fats will make the difference between surviving or not. Without fat in your diet you will not live very long. (See: rabbit starvation). You can pressure-can lard or bacon grease and it will last much longer, for 10+ years in my experience. The best oils are lard, butter, olive, coconut, and canola oil( I know it is a factory oil but it has a low ratio in one part omega 3 to two parts omega 6), focus on the oils that are higher in omega 3 and lower in omega 6 which is inflammatory –causing more clogged arteries. Omega 6 is stored in the fat cells and it takes a while to replace it with Omega 3, but it is worthwhile in the long run. Western diets are way to high in Omega 6 fats, because they are inexpensive.
Canned goods, rotate. If the can is sealed, then genera=lly the expiration date doesn’t count as far as food safety. Taste and nutritional value may suffer. However, acidic foods will eat through the can more quickly than non-acid foods and not keep as long.
Peanut butter regular keeps for about 1-6 years depending on type.
Sugar, honey, and salt will keep forever. Sugar and salt need to be kept dry.
Candy, some will melt together over time, but will help brighten the day. You can make your own too.
Whole Coffee beans will last longer than ground. Tea for those that prefer it. Green coffee beans last longer yet, you need to roast them before you grind them, darker you roast them, will get you a more of french type coffee. Instant coffee is a good keeper. Ground coffee in metal cans will keep longer.
Food for dog or cat keeps for about 6 months. If you have to eat it, I am told the chicken flavor is best. In the manufacturing of dog or cat food some companies use same sanitary measures as they would do for human food, as they know that people are eating it.
Food fatigue is a very real problem so have lots of different spices on hand! Some in quantity. See Numbers 11: 4-6; Moses’s troubles with food fatigue. Some sources of bulk spices are Penderys, Sam’s Club, Costco, and Bulkfoods.com. As time goes on they may lose some of the flavor, so just use more of it. You also can grow your own: onions, garlic, etc.
Salt: Buy 40 pounds bags of solar salt crystals $5-6.00. Keep plenty of salt on hand — several hundred pounds or more — as this will be like gold. It will be really very very important as a flavoring agent and for food preservative by itself. A mortar and pestle is very helpful to able to grind the salt crystals. Salt has many other uses. A friend who was a child in Germany during WW2 would at times eat at a neighbor’s and the food tasted funny, it wasn’t until after the war he discovered that they had no salt.Continue reading“Some Basic Preparedness Information – Part 2, by C.I.”