Letter Re: Sources for Lactated Ringer’s Solution?

Jim:
You recently mentioned Ciprofloxacin in your blog. Cipro is an antibacterial, a fluoroquinolone. It’s useful for urinary tract infections, bacterial (not viral) sinusitis, post-inhalation exposure to anthrax, traveler’s diarrhea, and in combination with other drugs for abdominal infections. Resistance to various sexually transmitted diseases and some bacteria that cause pneumonia (Pseudomonas aeruginosa) is increasing.

Ringer’s isn’t usually given with dextrose. It can be, but not normally. Ringers is an electrolyte (salt) solution, dextrose is used to replace (just) water or water and add some carbohydrates. Electrolyte solutions are used in cases of electrolyte depletion or dehydration (often combined with electrolyte depletion), normal saline is often given more or less interchangeably with Ringers (in fact, all I carry these days is normal saline).

And for trauma supplies (not drugs) a good source I’ve found is ChinookMed.com. Regards, – Flighter, M.D.





Economics and Investing:

Reader P.D. sent this: 10 Countries most likely to default. (It is notable that because of the size of its economy, they listed California among the list of “nations” at risk of default!)

Russ J. recommended a link from Nathan’s Economic Edge. to an MP3 recording of John Williams of Shadow Government Statistics. Russ’s comment: “His conclusions, if they prove out, could easily land us all in a “Patriots” scenario”.

El Jefe Jeff E. sent this: U.S. Homeowners Lost $5.9 Trillion Since 2006 Peak. Jeff’s comment: “Home foreclosures topped 300,000 in October for the eighth straight month, and still growing. As you know, the bulk of foreclosures are working its way through the system like a gopher in a garden hose.”

The folks at The Daily Bell linked to this Telegraph article: Volcker Sees No Value in Derivatives. Here is a key quote: “He said credit default swaps and collateralized debt obligations had taken the economy ‘right to the brink of disaster’ and added that the economy had grown at ‘greater rates of speed’ during the 1960s without such products. When one stunned audience member suggested that Mr. Volcker did not really mean bond markets and securitizations had contributed “nothing at all”, he replied: ‘You can innovate as much as you like, but do it within a structure that doesn’t put the whole economy at risk.’ He said he agreed with George Soros, the billionaire investor, who said investment banks must stick to serving clients and “proprietary trading should be pushed out of investment banks and to hedge funds where they belong”.

Items from The Economatrix:

Americans Want Money Spent for Jobs, Send Bill to Rich

Government Program Has Only Helped 31,000 Borrowers So Far

Stocks Rise as Trade Deficit Narrows in October

Goldman Sachs Execs Won’t Get 2009 Cash Bonus. They are receiving restricted stock awards instead

Natural Gas Prices Surge as Crude Fades

High-Stakes Duel Between Ron Paul and Bernanke Intensifies

An Obvious Question About US Government Gold Supplies Goes Begging

First Dubai

S&P Overvalued by 100%

Official Chinese Paper Calls for More Gold Reserves



Odds ‘n Sods:

FEMA Suggests Disaster Readiness Christmas Gifts. (Thanks to Lisa E. for the link.)

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The Suburban Survivalist suggested a good video of Mike Rowe (of “Dirty Jobs” television fame) speaking about what he’s learned of the value of work.

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On a recent trip to a more populous region, I noticed that some people just don’t know how to drive in the snow. Even with chains on, the Nervous Nellies creep along at 5 to 10 m.p.h. on straight and level roads. These folks even cause accidents, by forcing those approaching them from behind to apply their brakes.





Note from JWR:

My brief interview with G. Gordon Liddy on Wednesday went well, and it is now available as an archived podcast. Please skip past the vulgarity of his brief opening humor segment.

Today we present another entry for Round 26 of the SurvivalBlog non-fiction writing contest.

First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost between $500 and $600, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A HAZARiD Decontamination Kit from Safecastle.com. (A $350 value.), and D.) A 500 round case of Fiocchi 9mm Luger, 124gr. Hornady XTP/HP ammo, courtesy of Sunflower Ammo. This is a $249 value.

Second Prize: A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $350.

Third Prize: A copy of my “Rawles Gets You Ready” preparedness course, from Arbogast Publishing.

Round 26 ends on January 31st, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.



Preparedness Considerations for Surviving in Florida, by The Rucker

Most of the books and preparedness literature available seem to assume that our post-TEOTWAWKI lives will be in a place where we can expect cold winters and the four traditional seasons.  I understand the attraction of relocating to a mountain retreat in a lightly populated northern or western state, but like many others my current preparedness plan is for in-place survival.  I just so happen to live in tropical Florida.  I believe that many of these same considerations apply for those living in southern Louisiana, Alabama, and Texas.

There are both challenges and advantages to choosing a tropical location like Florida when considering long-term survival.  Generally accepted approaches to water storage, food storage, food sources, shelter, power, health issues, tools, clothing, and security issues must all be re-examined in light of the environmental differences between Florida and the mountainous northern states.  The plans presented in most preparedness books must be adjusted to account for these differences.

The humid subtropical zone that contains Florida and much of the southeastern United States requires different tactics and equipment than those used for the semi-arid west and continental northern regions.  In Florida, the debate rages on where to draw the ‘freeze’ line.  This is the imaginary line south of which, usually, it will not freeze.  Some put this at about 80 miles north of Orlando; others as far south as Lake Okeechobee.  In any case, the winters are very mild in Florida. Temperatures in much of Florida are rarely below 60 for more than a few weeks.  The humidity, however, is often extreme.  This means that we need to be less concerned about storing cold weather gear like sleeping bags, warm clothes, and fuel for heating and more concerned about protection from sun, insects, mold, fungus, and heat.  On the plus side, the climate here also means an extended growing season.

Everyone knows that the weather in Florida can be volatile.  Those that live in Florida must be prepared for hurricanes.  If you don’t already own hurricane shutters or screens, this should be one of your first priorities to protect your residence over the long term.  Depending on the materials selected for these shutters, they could also provide additional protection for your family from other threats – such as gunfire.  A home generator is also almost a requirement for residents of tropical climates.  In many tropical areas like Florida, most of the power lines are still above ground and the utility power is frequently out when these lines are blown down.  These utility lines are gradually being moved below ground, but it is a massive undertaking that will take years.  If you choose to live near the ocean, make sure that your home is elevated above sea level as far as possible so that you are less susceptible to flooding associated with a storm surge.  Or, at the very least, store a good supply of sand bags.  Florida is known as the ‘Sunshine State’ and it does get a lot of sun.  Arizona, California, New Mexico, and Texas get more sun, but Florida is still eminently suitable for using the sun for power.  If you are near the beach, you can also count on being able to consistently generate power from the wind. 

The location of your home or retreat in Florida or any other tropical area may be critical.  As of 2008, the U.S. Census Bureau estimated the population of Florida at over 18 million.  As many as 11 million of these people live in the largest population centers like Miami, Tampa/St. Petersburg, Orlando, Ft. Lauderdale, Jacksonville, and West Palm Beach.  I probably don’t have to tell you – but, I will anyway.  Avoid these large cities.  Check the web site FloridaDisaster.org for the published evacuation routes.  These will likely be the same routes used for population migration out of Florida in the event of a major disaster or societal collapse.  Much of the traffic will have to go up the major north-south interstate highways like 4, 75, and 95.  Those living in close proximity to these routes will be at higher risk of looting, theft, and assault.  When looking for a retreat or place to live, look for the less populated areas that might be somewhat insulated from these migration routes.  You might consider living in one of the rural locations in central Florida or north Florida that are lightly populated.  I have chosen to live on a lightly populated stretch of the barrier island that runs the entire length of the state.  There are a limited number of causeways that control access to the barrier island from the mainland.  The island is narrow enough in many places to be defensible.  And, if necessary, evacuation by boat is possible using either the inter-coastal waterway or the ocean.

A sailboat can provide some additional benefits besides the option of escape or evacuation.  It can be used to store additional supplies.  It can be used for transportation and fishing long after a fuel shortage renders power boats useless or uneconomical.  It can be a self-contained mobile survival retreat when equipped with a desalination unit to provide fresh water from salt water and with solar PV and wind generator to charge onboard batteries that operate lights, radios, satellite GPS, fish finders, and other useful gear.  When anchored in a calm river or bay, it can offer a degree of security. 
One of the unique things about Florida is that the water table is very high – especially near the beach.  This makes it fairly simple to drill a water well, but it also means that very few Florida homes that have basements or cellars – it’s just too wet.  That means limited access to storage space for food and equipment. It also means that very few Floridians have access to below-ground shelter that would provide any decent level of protection from nuclear or radiological attack.  A garage can be used for storage, but this is often not a good choice either due to the high heat and humidity.  Near the beach, the high salt content in the air causes any exposed metal to corrode relatively quickly.  This means that the options for food and equipment storage are more limited.  One option is to set aside areas of the home that can be used for storage where the temperature and humidity are controlled.  Or, rent a climate controlled storage unit that is easily accessible to your home.  Another option is to build a climate controlled storage area in your garage or utility outbuilding.  This could also be useful as a fallout shelter if designed with enough shielding and HEPA air filtration.

Access to drinking water must be a primary concern of any preparedness plan.  However, in most tropical locations like Florida there is a lot of water available – fresh, brackish, and salt.  Many homes in Florida and other tropical locations have a large reservoir of fresh water at hand – the swimming pool.  But, care must be taken to ensure that this water source is protected from evaporation and contamination in the event that utility water is not available.  Make sure that you have a pool cover or a sufficient quantity of large plastic sheeting to cover the pool.  Head to the swimming pool supply store and stock up on the granular calcium hypochlorite that is used to treat your pool water.  This form of chlorine can be corrosive and reactive, so be careful to store it in a dry, secure place and rotate it as you would your food supply.  The same chemicals that are used to keep your pool clear and algae-free will allow you to disinfect your pool water for drinking purposes.  Filtering the water through an activated charcoal filter will remove the chlorine taste of the water.  A high-volume gravity-fed water filtration unit like those sold by Berkey, Katadyn, or AquaRain should be a key component in your long-term water plan.  Desalination units, such as those installed in some sail and power boats can provide a critical advantage in securing access to clean water.

As mentioned above, food storage can be a challenge.  Use plastic and glass to store and preserve your food supplies rather than metal cans.  Even stainless steel rusts eventually in the salt air.  Silica gel desiccant is your friend in a humid environment.  Use it to control moisture in stored ammunition, food, electronic equipment, and anything else that you don’t want to rust or corrode.   Batteries left in electronics or flashlights corrode quickly, so check and change them regularly or else store them without the batteries installed.  If you seal your electronics in Mylar bags with desiccant packs, you’ll protect them from moisture as well as protecting them from the effects of electromagnetic pulse (EMP).

Plan to establish a sustainable food supply. Even if you don’t already keep a garden, learn what grows and doesn’t grow in your soil and climate.  There is a wide range of soil types in Florida.  In sandy soil and humid environments near the beach, dietary staples might include the cassava, yams, sweet potatoes, bananas, plantains, coconut, date, heart of palm, citrus, peppers, and rice.  Other inland areas of Florida with richer, drier soil might better sustain traditional vegetables like potatoes, carrots, peas, beans, squash, and others.  Fishing opportunities abound in Florida and may provide one of the most easily acquired sources of protein.  Salt water fish can be taken from a boat, by snorkeling with a spear gun, or by surf fishing from the beach.  Traps can be set for crab and spiny lobster.  Rock shrimp can be netted from the river.  Bass, catfish, and many other species of fish are abundant in the rivers, lakes, and ponds.  Anyone that intends to remain in place in Florida should acquire the equipment and practice the techniques using cast nets, surf fishing and fresh water fishing with rod and reel.   Wild pigs are a real pest in Florida and can provide fat and protein in a diet.  Deer, turkey, duck, and goose are also available as are a variety of other water birds.  Alligator might be another source of protein for those near rivers or lakes where they live.

When choosing clothing for a tropical environment like Florida, give preference to lightweight, breathable, manmade fibers that will keep you cool and still wick sweat from your skin.  Avoid cotton and wool fabrics that will deteriorate and mold in a hot and humid environment.  When working or hunting outside, long sleeves and long pants should be worn to protect from sun and insects.  Be sure to have wide brim hats for protection from the sun and rain.  Good rain gear is a must for each member of the family along with good, high-top, waterproof boots. Consider a set of rubber waders for those that might be fishing or hunting in the wetlands and swamps.  Mosquito face nets will become more and more necessary when the commercial spraying currently used to keep down the mosquito population is no longer available. 

There are some unique health issues to consider in Florida and other subtropical or tropical regions when man-made pesticides and fungicides are no longer available.  Malaria and other mosquito borne diseases are not currently a concern in Florida.  But, they could become a factor again when the means currently used to control them no longer is employed.  In other parts of the world, mosquitoes spread encephalitis, dengue fever, yellow fever, West Nile virus, and other diseases.  Anti-malarial medications should be stocked.  Screens for doors and windows should be installed or repaired.  Standing sources of water where mosquitoes breed should be eliminated as far as possible.  Mosquito nets should be purchased and used to protect sleepers in bed during the night.  Be certain to stock mosquito and insect repellant with a high percentage of DEET. Ticks, fire ants, cockroaches, termites, and other insects are currently controlled only by extreme efforts using chemicals in many subtropical areas of the U.S.  Ticks carry Lyme disease, tularemia, and Rocky Mountain spotted fever among other diseases.  Fire ant bites can produce fatal anaphylaxis in those allergic.  They destroy small ground nesting animals and birds and have had a very negative effect on the wild populations of dove and quail in Florida. These pests and others could all become significant hazards to our health, food sources and possessions when the current suppression methods are no longer available. Molds and fungus are also causes for health concerns for those in tropical areas.  Mold or fungus infections can be serious in humans and difficult to eradicate.  They can poison or destroy food and make our home unlivable.   To combat mold, keep fabrics clean and dry.  Avoid cotton and natural fibers in favor or man-made fibers that are more resistant.  Use a dilute solution of bleach (sodium hypochlorite) or quaternary ammonium compounds to kill or clean up mold or fungus.  Be sure to wear a filter or gas mask when cleaning up mold.  Breathing mold spores can have long term health consequences.    You may want to stock mold and mildew inhibiting products like paradicholorobenzene or paraformaldehyde powder from the drugstore.  Be careful to store these chemicals and all pesticides away from food and access by children.  Be sure to have a supply of sunscreen available for additional protection from the sun.  This is an area that you should research carefully as many of the chemicals and additives in sunscreen are harmful.

In a tropical environment, there are tools and equipment that can be very useful that may not be needed in other environments.  Each adult should have a good quality machete or woodsman’s blade.  Cold Steel produces a variety of heavy machetes that are suitable for the brush and growth in the Florida wetlands and swamps.  Cutting is done with the end of the blade, so get one that is long enough provide the leverage to cut relatively thick branches and vines without multiple cuts.  Besides clearing brush, they are also good general purpose tools for defense against snakes (or men), cutting wood, butchering, and many other tasks.  Monofilament cast nets are great for catching small fish that can be used for bait or just dried for food.  Crab or lobster traps and long-handled shrimp nets can provide an additional source of protein if you have a boat that can be used to drop them.   If you are near the ocean, snorkeling gear and a spear gun can allow you to harvest fish and turtles even if compressed air isn’t available for diving.  Fishing equipment – hook, lines, leaders, etc. – will probably take the place of some of the hunting equipment that those in other climates might acquire.  Consider stocking naval jelly for rust removal and plenty of paint for protecting exposed metal.   Firearms may be the most important tools to Florida residents in the event of TEOTWAWKI.  Florida has a large population and, at some point, a lot of them may be looking for food.  Prepare to be charitable.  Prepare to defend your family, life, and property, as well.

These are just some of the considerations for surviving in a humid, subtropical zone like Florida in the event of a collapse, but I hope that it will provide food for thought and a starting point for modifying the plans and recommendations published elsewhere to be more effective for this environment. 



Letter Re: Sources for Prescription Medications?

James,
I love your blog, I read it daily. Good article on the field craft of tourniquet applications. I do have one question to add–where can I get medical supplies for treating trauma? I love the fact that we have the blood clotting bandages available to the civilian–long live the free market. In the Army, I was a Combat Life Saver and I may be out of practice, but when truly required of me I am certain that I can start an IV to keep someone from going into shock. I have tried to find lactated ringers on the Internet, but they require a medical license (as would the needles and tubing sets I imagine) or a doctor’s prescription. How can one stock up on the supplies that can save some one’s life after the tourniquet is applied? I have considered having “the talk” with my doctor about prescribing such items, but that hardly seems likely without putting him in an awkward place. I searched the archives in your fantastic blog to no avail–are there any foreign distributors? I hate to think that I would have to “back door” to get supplies, but if it came down to preventing one of my family from going into shock and possibly death after grid-down, you better believe it is worth pursuing this during grid-up times.

Thank you for all that you do, – SBC

JWR Replies: Here in the US and other First World countries, to obtain USP-listed prescriptions medications there are few alternatives to finding a sympathetic doctor. (And, by the way, that must be one acting “within the scope of one’s practice”, so don’t expect your local dermatologist or podiatrist to be able to write you a scrip for Ringer’s or for an antibiotic medication like Cipro.)

One alternative often mentioned by SurvivalBlog readers is buying veterinary pharmaceuticals. A Strong Proviso: This is mentioned for educational purposes only. Buying veterinary medications is only recommended for absolute worst-case contingency planning–for when there is no other source of medical aid and supply.

One starting point for your quest is Jeffer’s. Among other items they sell a veterinary dextrose solution, by mail order, without a prescription. (IIRC, Lactated Ringer’s is often used with a 5% dextrose soliution.)



Letter Re: We Have Some Hard Decisions Ahead

Dear SurvivalBloggers:
The economy has taken a dramatic turn for the worse for many Americans. Hundreds of pages could be written to describe how it happened and who did it. While many individuals and households have had the financial resources and good fortune which will allow them to weather economic uncertainty, many will simply not be able to maintain their standard of living. Many two income households are now one income households and that income may have decreased due to companies cutting back on work hours. This situation has been occurring for many Americans for many many months, forcing people to assess what is important and downgrade their lifestyle. The time to make hard decisions has arrived, and will dramatically alter the lives of many for years.

People who relied on spouses to pay the bills are now paying the bills. Those who have relied on savings and unemployment benefits to maintain their standard of living are now faced with the reality that those resources are exhausted. Bills are not being paid. Healthcare premiums are not being paid. Automobile and household maintenance is being neglected which will create costlier repairs down the road. Simply put:

  • You might have to stop making your car payment and save those payments up to buy a used car. The car you currently have financed will be repossessed.
  • You might have to stop paying your mortgage and save those payments up to move into an apartment.
  • You might have to give up your healthcare, your magazine subscription, your club membership, your vacation plans, your charitable donations, your cell phone, your internet access or home phone service, your lawn care service, your financial support that you provide to friends and family who are having financial problems themselves, and many more expenditures not listed here.
  • You might have to contact an attorney to discuss bankruptcy.
  • You might have to sell off your possessions and assets.
  • You might have to move in with other families, friends, relatives, or shelters provided by the government or charitable organizations.
  • You may come to realize that what you thought was valuable and important to you has no value or significance at all.

Basic human needs will become the biggest priority in your life after you shed the things that have merely brought comfort and convenience to you. You may be forced to downscale your lifestyle so dramatically that it will cause you to question your own intelligence and hindsight for not planning for such a life changing event.

The things that you have always taken for granted could become difficult to obtain now that there is no longer enough money to buy those things. Basic needs become vital issues that need to be addressed:

  • Food, and ‘non-electric’ means both to prepare it and store it.
  • Portable water filtering devices and containers to store water for drinking, cooking, and bathing.
  • Over the counter medicines, vitamins, supplements, first aid supplies, and some basic health and first aid literature in book form. Individuals using prescription medications, or require medical attention, will need to determine their best course of action during a period of financial distress.
  • The need for shelter may require the purchase of a tent, camper trailer, and other camping equipment if you can longer provide an actual roof over your head and have no one to turn to.
  • The need for personal protection will become more obvious as desperate people begin to take desperate actions to provide basic needs for themselves and their families. The level of security you choose will be determined by your location, your finances, and your personal views and beliefs. If chaotic conditions occur lawless activity will surely follow. Past incidents of disaster and mayhem give testimony to this.

The times that we endure today will be the history that others will read tomorrow. History has shown us events that have destroyed some societies and created new ones to take their place. Those who rise to power often decide the fate of millions. And there have been times when a people rise up as a nation, united to achieve mutual goals of prosperity and hope for a better future. Today as a nation, Americans must uphold their moral convictions and beliefs that a nation of people that stand united will not perish. There are events occurring in this country that could change the very existence of our nation as we know it. And no one person or political party can decide the best course of action to insure our prosperity and hopes will not be taken away from us. The answer to our problems is right in front of us, and we must cling to it as if it is our only hope, because it is the only thing We The People have left: The Constitution of the United States of America .

We must set aside our differences and unite as a nation before those that would profit from our demise succeed in destroying us. – T.R. in, Florida



Influenza Pandemic Update:

Ukraine: 445 Dead From Unknown Flu Since Beginning of Epidemic. 1.94 Million Sick, 445 Deaths, 116,982 Hospitalized, 94,000 Released (this means almost 23,000 are still hospitalized); Last 24 hours just under 44,000 have been infected.

Swine Flu Hits North Korea Border Area

China Death Toll From Swine Flu Triples in Two Weeks

World Sees Dramatic Surge in Swine Flu Deaths

Swine Flu Vaccine Patented Six Months Before First Cases Appeared

WHO Probing Reports of Mutating Swine Flu Virus

Some Little Known Facts About the Swine Flu

CDC: Swine Flu is Widespread in Only 25 States

Midwives Who Refuse to Give Swine Flu Vaccine “Irresponsible”

WHO in Denial on Tamiflu Resistance and RBD Changes



Economics and Investing:

Chad S. was the first of several readers to mention: Feared “super spike” in rice prices

Reader T.H. pointed us to this troubling piece: Sovereign Debt Defaults Likely Over Next Several Years, Says Rogoff

From Brett: G.: Experts: Greece Going Bankrupt Could Doom Euro

Items from The Economatrix:

Stocks Climb as Investors Shrug Off Debt Concerns

$700 Billion Bailout Extended Until October

Crude Oil Falls to 2-Month Low

Financial Markets Tumble After Fitch Downgrades Greece’s Credit Rating

Ex-Fed Chief Volcker’s “Telling” Remarks On Derivatives

Soros Warns Against Rebuilding Same “Humpty Dumpty” Financial System

Few CEO’s Plan to Hire In Next 6 Months

US Job Openings, Hirings Slip In October

Lawmakers Impatient with Obama Mortgage Plan



Odds ‘n Sods:

Solar Storms Ahead? (Thanks to Donald G. for the link.)

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Rob at MURS-Radio.com (one of our loyal advertisers) wrote to let us know that he is running a special offer just for SurvivalBlog readers, until December 17th. By using the code SB5OFF at checkout customers will receive 5% off their total order (before shipping). There is no minimum order and the code can be used multiple times. Any order placed on or before December 17th will be shipped to arrived before Christmas.

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A cousin mentioned this collection of links over at Mouseguns.com: Hiding Guns and Preparing Guns for Long Term Storage.



Jim’s Quote of the Day:

"Let me be a free man, free to travel, free to stop, free to work, free to trade where I choose, free to choose my own teachers, free to follow the religion of my fathers, free to talk, think, and act for myself–and then I will obey every law or submit to the penalty." – Chief Joseph of the Nez Perce Tribe



Notes from JWR:

I’m scheduled to be a guest on the G. Gordon Liddy Show for a half hour, this morning.

Today we present another entry for Round 26 of the SurvivalBlog non-fiction writing contest.

First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost between $500 and $600, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A HAZARiD Decontamination Kit from Safecastle.com. (A $350 value.), and D.) A 500 round case of Fiocchi 9mm Luger, 124gr. Hornady XTP/HP ammo, courtesy of Sunflower Ammo. This is a $249 value.

Second Prize: A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $350.

Third Prize: A copy of my “Rawles Gets You Ready” preparedness course, from Arbogast Publishing.

Round 26 ends on January 31st, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.



Feeding Your Family Well During Hard — and Harder — Times, by Lin H.

We can all agree that at the very least hard times are here, for way too many of ourselves, our friends, our family members, our acquaintances. And most of us here agree that harder times are a’coming. And I’ll add  another basic human agreement: we all need to nourish our bodies with food, preferably good-tasting and health-sustaining food. I’d like to address and share my thoughts on this basic human requirement. I am not an expert in food nutrition or preparation. I have no college degrees in these areas: my credentials are only a little common sense and 30 years of feeding my family, as well as possible, on the smallest dime possible.

So first I’ll address hard times: feeding your family on as little as possible during normal hard times. I have a few “rules” for thrifty cooking: (1) basics are better; (2) beans, rice and pasta; (3) meat is a flavoring agent, not a main dish;  (4) if it’s on sale, buy a bunch; and (5) use your imagination.

  1. Basics are better. I’m talking basic cooking ingredients like flour, sugar, salt, oatmeal, baking powder/soda, spices/herbs, oil/shortening, bouillon/broth, dried milk, eggs, vinegars and soy sauce, basic vegetables etc. Learning to cook from scratch using basic ingredients will save you big bucks, is healthier, and can bring you immense satisfaction.  Learn to bake bread (I recently discovered the wonderful new “no knead” bread recipes: as easy as it gets, and makes delicious bread). Practice making scratch biscuits, cornbread and pie crusts. Play with serving flavored oatmeal for the kids’ breakfasts, instead of the expensive store-bought cereals. Try creating different soups and stews using the various spice and herb possibilities. Experiment with making a “kitchen sink” casserole or stir-fry, using different combinations of ingredients and flavorings.
  2. Beans, rice and pasta. These should become your kitchen “go to” staples. They can be purchased affordably in bulk and can stretch any meal far beyond the usual menu ideas. Countless sauces and toppings can be created and stretched by being served over rice or pasta; all three items can bulk up soups or be the basis of warming and nourishing casseroles. I understand that if your constitution isn’t adapted to bean-eating (and carbohydrates in general) you may have intestinal distress – so start now on adding some bean dishes to your family’s diet. They’re cheap, tasty and healthy. Learn to cook a perfect pot of rice. It’s not hard, it just takes a little practice.
  3. Meat is a flavoring agent, not a main dish. Meats tend to be the most expensive part of any meal, so get away from the “meat-n-potato” mindset when planning menus. Less meat, mixed and stretched with sauces, vegetables, broths, and the aforementioned beans, rice and pasta, etc. gives you a similar satisfaction, and good taste, for a lot less money. It’s healthier too. An example: I’m going to fix Sunday brunch for my family of five. I have a pound of bacon, which if I fried and had a basic meal of bacon, eggs, potatoes, toast, juice – we’d eat most, if not all, of that bacon. So instead I only fry up 3-4 slices, and stir it in with beaten eggs, potatoes, veggies, flavorings etc. and bake it for a breakfast casserole. I now still have 2/3 of the bacon, so for supper tonight I might use another 3-4 slices to flavor a pot of beans. With appropriate side dishes, it‘s another whole meal. And the last third I can use for another supper – a skillet of bacon/veggie  fried rice. We’ve eaten 3 wholesome and satisfying meals vs. 1 meal using the same pound of bacon. This is just one example, but you can see how a little thinking about your meat usage can really stretch a food budget.
  4. If it’s on sale, buy a bunch. This is self-evident. If your grocery budget is very tight, start small on stocking up on sales, but start. Buy fruit and vegetables that are in season and therefore lower in price. Pay attention to grocery prices so that you’ll know what a good price is. In my area of the country, the price of a pound of cheddar cheese (which we use a fair amount of) can fluctuate from $2.69 all the way to $3.89. I know, from price-watching, that $2.99/lb. and below is a good price. So I always buy at least two at those times (four if the budget allows). Cheddar freezes excellently, I always have it on hand, and never have to overpay for it.
  5. Use your imagination. I’d like to suggest a paradigm shift here: when planning your main meal of the day (let’s call it supper), don’t ask yourself in the morning “What sounds good for supper tonight?” Rather, you should ask “What do we have around that needs used up for supper?” Are there any leftovers in the fridge that could be adapted to a casserole? Any veggies that are starting to look bad, but could still be thrown into a pot of soup? Something you could “sauce up” and eat over rice or pasta? The possibilities are endless, and the creativity of trying to come up with a tasty meal using a little bit of nothing can even be fun!

And now we address harder times, or serious hard times, which is much more difficult because it’s theoretical. But we are all here on this most excellent Survivalblog.com because we at least see the possibility of food shortages, hyperinflation, loss of basic utility services, theta. So we’re stockpiling. Later, we may have to make do with the foodstuffs we’ve stockpiled or can otherwise forage. We may need to dramatically stretch small amounts of food. And we’ll want to be able to feed our families as healthily and tastefully as possible with what we’ve been able to put by. If we’ve already practiced the tips I’ve stated above regarding thrifty frugal cooking, then those ideas will also stand us in good stead in the event of serious hard times.

(For the purposes of staying on-topic, I have to assume that those reading this will have already addressed the basics of water procurement/storage/purification, and having at least three sources of a cooking method, in the event of serious hard times.) So back to:

  1. Basics are better. I have stockpiled my own personal list of dehydrated veggies, herbs/spices, canned meats, and kitchen staples. Your choices would probably be different than mine. But the point is that stockpiling basic kitchen ingredients, rather than only prefab meals, means my choices in feeding my family varied and tasty meals dramatically increases.  Using my stores of basics I can bake bread, or use a bit of oil to make flatbread. I can prepare either cornbread or johnny cakes. I can make a breakfast of oatmeal, or even a treat of pancakes, because I’ve learned to make my own pancake batter and maple-flavored syrup. I can make noodles to stretch a pot of broth. Rather than deciding which can of soup to open, I can cook any  of a number of types of flavorful soups, stir-fries, or casseroles, using different ingredients and spices. My personal “A-list” of stored veggies is dehydrated celery, carrots and onions. I can mix these same three ingredients into a beef stew with potatoes; or I can use them with a bit of canned bacon or ham and make fried rice; or I can layer them with a flavored white sauce, a bit of canned ham or tuna,  some peas and some pasta for a hearty casserole; or I can cook them in a chicken broth with some beans, corn, rice, tomatoes, garlic and cumin for a tasty Southwestern soup. Same basic ingredients, infinite possibilities.
  2. Beans, rice and pasta. Because I’ve stored quantities of these foodstuffs, my ability to stretch my stockpiles has also increased. I could open up a can of chili and feed 2 people, and rather minimally at that. Or I could heat that can of chili along with a cup or can of cooked beans, a cup or can of tomatoes, some garlic, oregano and cumin, serve a dollop of it on top of bowls of rice, and feed 4-5 people with plenty of flavor and satisfaction.
  3. Meat is a flavoring agent, not a main dish. I can guess that meat would be in much shorter supply in harder times, and I am afraid to depend on electrical power to maintain stores of meat products in this event; therefore I’ve concentrated my budget on canned meat stores. This is expensive stockpiling. (Many people pressure-can their own meats; this is something you may want to look into.) So of course I would be rationing those precious meat stores to the greatest extent possible. Because I already cook our meals using smaller amounts of meats, I am in practice of imagining meals using meat more for flavoring than as a main dish.
  4. If it’s on sale, buy a bunch. Saving money on my grocery budget today helps enable me to prep  foodstuffs for a possible harder-times tomorrow.
  5. Use your imagination. This will be more important than ever in the event of serious hard times. I will have to substitute and make do with my stores. For instance, I have been researching sourdough bread-making, in the event that commercially-produced yeast isn’t available. I have been practicing bread-biscuit-and-pizza-making both in the charcoal grill and over (and under) the fire pit. I have been researching the foraging possibilities in my area – trying to learn what grows wild that I may be able to use to improve the nutrition of our meals. (Or even simply to keep us alive.) I’m thinking about the possibilities of “you bring me some of your venison and I’ll cook and stretch it three different delicious ways, using my stores, and we’ll share”. 

Entire books have been written on just small areas of what I’ve touched on here. Because the subject matter is so vast,  I’ve only hit the high points, hoping to give a learner somewhere to start, some things to think about. Every cooking skill we learn today, when grocery stores are full of affordable and available foodstuffs, could come in very handy later if shortages occur. Knowing how to create an edible and good-tasting meal from available little-bits-o’-nothing could become an important skill-set to have and share with others. Indeed, having this knowledge could someday be essential toward keeping ourselves and our loved ones alive and healthy.