“Interestingly, NPR ran a local story over the weekend — an obscure little item — saying that Amtrak was determined to raise the average speed of its passenger trains running north from Connecticut through Vermont from 40 miles-per-hour to 60 mph. That would be some triumphant accomplishment! It would bring us back to about an 1860 level of service. Of course, I happen to believe that we will be lucky in a few years if we are able to enjoy an 1860s standard-of-living, so maybe this little side venture in public transport is perfectly in tune with America’s future.” – James H. Kunstler, author of the nonfiction book The Long Emergency and the novel World Made by Hand
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Medical Care in TEOTWAWKI, by GeorgiaDoc
JWR’s book “How to Survive the End of the World as We Know It” has motivated me to add a little more light for those who may be in a situation where a physician is not available, but caring for someone needing sophisticated medical care.
I am an Internist, and have been working in an urgent care setting for 20 years. Before that, I had a number of years experience working in several Emergency Rooms (ERs), and a trauma center. Since I am not formally trained in ER work, I have concentrated more on stabilizing patients to get them to more specialized care. I have no experience in battlefield injuries, like arms and legs blown off, or eviscerations, so I will not venture there.
My previous article focused on the common types of infections one is likely to encounter, and the most appropriate antibiotic. Please read the recent SurvivalBlog article for common infection treatment.
This article will go further into the weeds with antibiotic use.
This article is only for general medical information and should not be used for specific treatment. Always seek expert help for medical problems whenever possible.
Early in our medical training, medical students are taught the following principles of medical care,
1. Murphy’s Law
“Everything that can go wrong, will go wrong.”
2. Sutton’s Law
Willie Sutton was a famous bank robber. When asked why he robbed banks, he retorted, “That’s where the money is.” Sutton’s law is, “Go where the money is.” [In emergency medicine] you don’t mess around with treatments that might work, or do tests that might give you the answer. You go for the money the first time, because you might not get a second chance.
3. Hippocratic Oath and Principle
“First and foremost, do no harm.” This is in the Hippocratic oath. If there is ever a question that you may cause more harm than good, you do not do it.
One of the first things medical students are taught is that all medications have “good” actions, which we call “therapeutic,” and “bad” actions, we call “side effects,” or allergic reactions.
Allergic reactions to medications are very common. Every G.O.O.D. bag should include benadryl. Take it immediately if you start itching after taking a medication. It might save your life. [In an emergency] if you have trouble breathing or swallowing [which are symptoms of anaphylactic shock], I would take benadryl, but I would also seek medical attention if possible. Adrenaline is called for here.
For the advanced student, choosing the correct antibiotic for an infection is critical. Choose the wrong antibiotic, and if the infection worsens, you are in a heap of trouble. My previous article was intended make the choice for the use of antibiotics as simple as I could, because most people have very little training in medicine. So my thinking was to make it as simple as possible. For those with some medical training, I will go a little deeper into the weeds.
Most infections are the result of some breakdown in our defense system, coupled with exposure to an infective organism. If we lived in a sterile bubble, we would never get an infection. But even with the exposure we have every day to zillions of virus’ and bacteria, we still rarely become infected because we have complex systems to protect us from becoming infected. The first line of resistance is our skin. If it is in good shape, and intact, infections are rare. So pay attention to your skin. If it is dry, use moisturizing cream to keep it supple. If you are standing in water all day, take off your shoes and socks several times daily and air dry your feet. If you sweat a lot, air dry twice daily the areas that stay wet all the time to keep the skin in good condition.
Respiratory infections are best prevented by limiting exposure. If you are coughing, you should cover up when coughing, and wear a surgical mask. Most authorities believe that if you remain 6-8 feet from others, you are unlikely to spread a respiratory infection. You should also wear a surgical mask. These are not proven effective, but will capture large droplets if you cough or sneeze.
If someone is ill around you, you should be wearing an N-95 mask. The N-95 mask should be in everyone’s survival plans. These masks really work to prevent contracting respiratory infections. They must fit snugly, and they are difficult to wear for extended periods of time, but they do work. They are inexpensive if you stock up in a non emergency situation. During the last flu epidemic they disappeared from the shelves, so stock up now. Make sure they are clearly labeled certified by OSHA as N-95.
For those interested in going deeper into the weeds for the use of antibiotics in TEOTWAWKI, I will discuss how MDs decide on the use of antibiotics. I am only discussing treatment of adults. This does not apply to children. Children are very different than adults. As a wise Pediatrician once told me, “Children are not small adults. They are biologically very different.”
First some definitions:
1. Symptoms are those things the patient feels and describes to the doctor. Symptomatic treatment is treating the symptoms, not the underlying illness. So, taking Tylenol for fever is symptomatic treatment.
2. Signs are those things the doctor sees in his exam.
3. Malaise means just plain feeling lousy.
4. Virus. A virus is an odd creature, not able to live or reproduce on it’s own. It causes disease by attaching to your cells, drilling a hole in your cell, and injecting it’s DNA (or RNA) into your cell. It then takes over your cell mechanism, reproduces hundreds of copies of itself, ruptures your cell to spill the copies of itself into your body, and the process begins again. Antibiotics are worthless against them. There are a few anti-virals that work for herpes, influenza, chicken pox, and shingles.
5. Bacteria are fully living creatures which cause disease by growing and invading the tissue of your body. Antibiotics are highly effective if correctly targeted against the particular bacterium.
6. Prions are like creatures from the black lagoon. They are crooked proteins that will make all similar proteins crooked when they come in contact, and are very deadly. I know you have heard of Mad Cow disease [the common name of Bovine Spongiform Encephalopathy (BSE)] , and that it is caused by a virus. Actually, it is caused by a prion.
The first decision to be made is whether you are dealing with a viral infection, or a bacterial infection. This is usually fairly easy for a physician, as we see thousands of cases of each over our years of medical practice, and can tell pretty quickly with a brief history and physical examination. These are the things that usually differentiate viral and bacterial infections. None of the points are 100%, but if you look at all the differentiating features, you can make a pretty good judgment.
And why does it matter? It matters because viral illnesses are almost always self limited illnesses (they go away by themselves), so we treat them symptomatically. We do not use antibiotics as antibiotics are worthless in treating viral illnesses, and may cause harm (see the Hippocratic Oath above). However if it is a bacterial infection, it is important to use antibiotics promptly to avoid complications, even death.
There are exceptions, but typically viral illnesses will not be accompanied by a fever above 100.5 F. Usually there will not be swollen glands (infectious mononucleosis is one exception). There are usually systemic symptoms like achiness, fatigue, malaise. Bacterial infections are usually accompanied by fever over 100.5, may include swollen glands, and usually do not include the systemic symptoms.
Let me begin by describing the typical “viral syndrome.” The most common viral illness is the common cold. It usually consists of a runny nose, nasal congestion, sore throat, and cough. There is usually not a fever over 100.5, and usually not any significant swollen glands in the neck. This is the classic viral syndrome, and although there are many virus’ that can cause similar symptoms,
Another typical viral syndrome is Viral Gastroenteritis. This is very common. Some people think it is the “flu,” and call it the “stomach flu,” but it has nothing to do with “flu.” It typically is an acute, sudden onset of nausea, vomiting, and watery diarrhea. There may be some cramping, maybe even a low grade fever of 100.5, rarely any higher. People usually feel terrible. Fortunately it usually only lasts a day or two. Food poisoning will do the same thing. If the diarrhea is bloody, or the cramping is severe, or the fever is above 100.5, or it lasts more than two days, then I would suspect a possible bacterial infection.
We often see patients with a sore throat concerned they have “strep throat.” Strep throat is a bacterial infection of the throat. Patients with strep will typically have a sore throat, fever over 101, and swollen glands. Those with a cold will have a sore throat, runny nose, achiness, fatigue, and cough. Fever, and swollen glands will be absent.
Bronchitis is another viral syndrome. Unless you are a smoker, or have emphysema or some other chronic lung disease, bronchitis is almost 100% a viral illness. It is usually just a nasty cough without a fever. It is usually non-productive, and often becomes productive of clear sputum, which becomes discolored to yellow and green toward the end of the illness. Leave it alone. It will go away by itself.
Influenza is a little different. It is a viral infection, and is a little unusual in that it is accompanied by high fever, up to 103-104 even. Experienced MDs can tell easily though, because of the extreme fatigue associated with influenza, and the typical “viral syndrome” symptoms of cough, runny nose, sore throat, nasal congestion which accompany the illness Extreme fatigue is a hallmark of illnesses. Patients have difficulty getting out of bed to come to the doctor. And it has an abrupt onset. Within an hour or so, victims go from feeling fine, to feeling terrible with aches, extreme fatigue, followed by the fever and other symptoms.
With these viral syndromes understood, it becomes easier to recognize bacterial infections.
Pneumonia is a bacterial lung infection. Since it is a lung infection, you would expect a cough. Since it is a bacterial infection, you would expect a fever of 101 or higher. Since it is not viral you would not expect “viral syndrome” symptoms of runny nose, nasal congestion, sore throat. An important caveat for pneumonia is that it often develops as a complication of a cold because your resistance is down, then later the pneumonia sets in. Typically, a patient develops a “cold” with the usual runny nose, nasal congestion, sore throat, and cough without a fever. Then a week or so into the illness, suddenly a fever over 101 develops, the cough worsens, and becomes productive, sometimes blood tinged. This is the onset of pneumonia complicating a viral illness. (So you thought being a doctor was easy?)
Bacterial enteritis. This is a bacterial infection of the intestines. It is very similar to viral gastroenteritis, but is usually more severe, often accompanied by a fever over 101, and may include blood tinged diarrhea. There is usually a history of travel, and uncooked food eaten, or possibly contaminated water from a well or stream. If someone has viral gastroenteritis which is not getting better in 2-3 days, start thinking about a bacterial infection.
Clostridium difficile. This is a good time to mention this disease. This disease is one of many reasons doctors try to limit the use of antibiotics. It is a potentially serious complication of antibiotic use. Sometimes when taking an antibiotic, the normal bowel bacteria are killed off allowing this nasty bacteria to grow out. So if someone gets the typical diarrhea, cramps, sometimes low grade fever after taking antibiotics, it is probably clostridium difficile. This is treated with metronidazole.
Strep throat is a bacterial infection of the throat. So we would expect a sore throat, fever over 101, and swollen glands. If the patient has viral symptoms like cough, runny nose, nasal congestion, and does not have a fever, the odds are 20-1 or more it is a cold. Treat it symptomatically.
I discussed the treatment of these bacterial infections in my previous article.
OTC medications for symptoms.
1. Diarrhea: Imodium
2. Runny nose: antihistamines, Benadryl
3. Congestion: Sudafed
4. Fever: Advil, Tylenol
5. Sore throat: Cepastat lozenges, Advil, Tylenol
6. Cough: Robitussin, Dextromethorphan (in Robitussin DM)
7. Nausea: Benadryl
8. Heartburn: Maalox, Prilosec
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Letter Re: Gaining Pharmaceutical Knowledge
Dear Mr. Rawles:
I recently read through the cluster of articles regarding preparation measures for antibiotic storage and use on your blog, starting with A Doctor’s Thoughts on Antibiotics, Expiration Dates, and TEOTWAWKI, by Dr. Bones. As the medic for my family resilient survival group and an EMT paramedic, I have learned of some resources relevant to this discussion that will be useful to your readers.
The first is the Sanford Guide. This is a book used daily by physicians and other healthcare providers worldwide to assist with empiric antibiotic treatment of infectious diseases. Empiric therapy means that you’re not sure exactly which bug is causing the disease, but based on the location of the infection and other characteristics (like patient age and other illnesses), you can make an educated guess about what antibiotic you should choose. This is akin to going hunting and not knowing exactly which guns to use, but since you are in a farmer’s field or marsh, for example you might expect to run into birds instead of deer and so you bring a shotgun with birdshot instead of a slug gun or rifle.
There is a similar book published by Emergency Medicine Residents Association but this is expensive and hard to find. I have found Sanford Guides in used bookstores in bigger cities. The knowledge in these books changes slowly, so a copy that is two or three years out of date will probably be fine for most purposes. You can also web-search “empiric antibiotic therapy” and surf away.
This brings up the issue of the meds Dr. Bones lists (Z-packs, Amoxicillin or Keflex.) These are not great for diarrhea, but are narrow spectrum drugs that may help some skin and respiratory infections. If you are going to the trouble to get antibiotics and keep them on hand, consider that you either need a big stable of “narrow spectrum” drugs or a smaller, appropriate group of a few “broad-spectrum” drugs.
Mel Tappan wrote a lot about the need for having a selection of useful guns that are relatively specific to given tasks. You could think of antibiotics in the same manner, having a drug for each type of infection. Getting adequate coverage for a wide range of diseases would be more logistically challenging and terribly costly than a few broad-spectrum drugs. You might instead choose to have a “formulary” of a few drugs that should cover most of your needs. Unfortunately, some of the antibiotics recommended by Doc Bones and others seem limited in their utility for serious infections.
The formulary approach was suggested in a recent book entitled “When There Is No Doctor”. I would make one change to this author’s list, adding moxifloxacin in place of levaquin; I base this on the fact that “moxi” (brand name Avelox) has been put in the “combat pill pack” of front-line combat troops in the Sandbox: they are told take a moxi pill (which covers gut bugs, skin bugs, MRSA etc.) for any open wound while waiting for evac. It is absorbed almost as well as an IV dose. In short, moxi covers a broader spectrum than levaquin and cipro, which are in the same family.
Regarding obtaining and choosing antibiotics, another resource is the “Orange Book”. Published by the FDA, this book is really the only source I could find that talks about the effectiveness and safety of generic formulations. It has been mentioned in a prior post in SurvivalBlog, and allows you to search by drug name, ingredient or maker.
Basically, when you find a generic drug, you can check in the Orange Book to see if the generic manufacturer’s formulation tests like the more expensive brand formulation. The tests are not too sophisticated, and the FDA is hoping that looking at how a drug looks and behaves (in simple tests like dissolving in water) compared to the brand-name drug it is copying. Bare bones, but I’m told other testing would be way to expensive.
I would almost never use medicines made for animals on humans, and I think you should look very seriously into the safety of this. As an example, I can’t find the “fish-mox” nor any of the other fish drugs Doc Bones mentions in the Orange Book by its manufacturer, which I consider the minimal safety check. I do this check when thinking of getting drugs from overseas, too. Dr. Doyle covers some of the other safety concerns in these alternative approaches to obtaining medicines in the book mentioned above.
Start, within the limits of OPSEC, with your own doctor, dentist, Nurse Practitioner (NP) or Physician’s Assistant (PA). Be aware, though, that if you ask your doctor for specific medications by name, he/she will (a) wonder what you’re up to and (b) likely be less willing to do this. If you are honest, and aren’t asking for narcotics, you might stand a better chance. Disaster prep is coming more into vogue, at least among many of the docs I work with in the ER now, anyway, because of the recent H1N1 ramp-up.
Finally, I heartily concur with the suggestion of getting as much training as you can. I worked with a surgeon who stated he could train a monkey how to operate in two years, but it takes much longer to train people when to operate. Having a few fish tank drugs won’t do a lot for some conditions, and you need to know what you’re treating. More importantly, you need to know when to expend your precious resources, especially when re-supply may not be coming anytime soon.
One last resource to help with deciding when to treat is the CDC antibiotic usage guidelines, published for things like upper respiratory infections, sore throats and bronchitis. We all love to leave the doc’s office with a prescription but after TSHTF we need to be much more realistic.
Medical Corps and other courses are good for this kind of training, although I hope to attend a physician assistant school in the future. I’m too old and have too many family commitments for medical school, but being trained in two years as a PA will allow me access to much of the same basic knowledge while being afforded the opportunity to learn on actual sick and injured patients rather than just “book learnin’” the theory. Regards, – Ron L.
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Letter Re: A Doctor’s Thoughts on Antibiotics, Expiration Dates, and TEOTWAWKI
James,
Antibiotics can also be purchased on the internet. While I am no attorney, the Wikipedia article about online pharmacies provides some info on the legalities of ordering prescription grade antibiotics from Canada. While I’m certainly not advising anyone to break the law and order antibiotics or any other prescription grade drugs on line, it seems a like a real grey area for the Government to crack down on Americans that do order prescription drugs on line. Maybe another reader with some legal expertise can clarify what the Government enforces when it comes to ordering prescription drugs on line? Thanks, – W. J.
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Economics and Investing:
Peter Schiff: “We’re in the Early Stages of a Depression” (A hat tip to B.B. for the link.)
Another from B.B.: Morning Bell: Under Obamanomics, Government Workers Win, You Lose
Yet another from B.B.: Jobs picture dims as unemployment claims rise
Items from The Economatrix:
Poll: Americans Grim Over Economy Before Elections
Gerald Celente: Double-Dip Depression Will Lead Us Into War
Watchdog Panel Cites Global Impact of US Bailout
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Odds ‘n Sods:
David B. suggested a video that he called a Blinding Flash of the Obvious: Splitting Wood In A Tire.
o o o
Mark L. spotted this: The SAS Survival Guide App for the iPhone.
o o o
Nano ‘tea bag’ purifies water. (Thanks to “16R” for the link.)
o o o
F.J. was the first of several SurvivalBloggers to send me this: Floods Stir Social Unrest in Pakistan
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Jim’s Quote of the Day:
"I heartily accept the motto, — "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically. Carried out, it finally amounts to this, which also I believe, — "That government is best which governs not at all"; and when men are prepared for it, that will be the kind of government which they will have." – Henry David Thoreau – 1849 (The opening lines of Civil Disobedience)
Note from JWR:
Today we present another entry for Round 30 of the SurvivalBlog non-fiction writing contest. The prizes for this round will include:
First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost between $500 and $600, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), D.) A 500 round case of Fiocchi 9mm Parabellum (Luger ) with 124gr. Hornady XTP/HP projectiles, courtesy of Sunflower Ammo (a $249 value), and E.) An M17 medical kit from JRH Enterprises (a $179.95 value).
Second Prize: A.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $400, and B.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).
Third Prize: A.) A copy of my “Rawles Gets You Ready” preparedness course, from Arbogast Publishing, and B.) a Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.)
Round 30 ends on September 30th, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.
Practical and Affordable Prepping, by Steve G.
The purpose of this submission is to establish that we all have real lives to lead while we remain vigilant about all possibilities, most of which others choose to pretend away. Money is not unlimited, and we have families and a life to lead. These things should not be sacrificed or squandered because we’re too captivated by a single, or favorite, survival scenario. We need to be building happy lives and memories with our families, children, and their children, even as we remain ready for what we hope won’t happen, and may not happen.
The rank and file among us doesn’t have the money and unlimited space to stockpile AR-15s and M1911s. Or high-end freeze-dried Stroganoff, Chicken Cordon Bleu, and Pineapple Upside Down Cake. Likewise, fully-built safe rooms, pre-fab shelters, well-filter systems, and the like are off the table for most of us. What would be the essence of survival if you removed all options to replicate your favorite foods, daily routines, or favorite survivalist movies, in the TEOTWAWKI scenario? (Note: While TEOTWAWKI is a neat acronym, I’m still fond of the military’s SNAFU, TARFU and FUBAR as a barometer of conditions!)
I would start with a bare-bones arsenal that consists of a [used] entry level 12 gauge, low-end .22 rifle, and a 1,000+ FPS air rifle. Each can be had for under $150, new. The air gun is particularly important, if you consider that silence during hunting or self defense may be a life saver. The report of a firearm may cause you more harm than good, in certain conditions. Also, thousands of .177 or .22 pellets can be stockpiled for little cost, and almost no space. This weapon is just as deadly as any other in the right hands. The shotgun and .22 are mandatory hunting and defense tools, to be used when appropriate. They also feature cost-effective and storage-friendly ammo. The relatively small expense of these 3 weapons may also allow you to buy more than one, or to purchase the air gun with multiple barrels; this will minimize your need to focus on becoming a gunsmith or machinist to deal with maintenance. Some may argue the need to add handguns and larger firepower; I choose these weapons and guile over a reliance on quantity and massive power (a 12 gauge is quite powerful enough, given the option of buckshot and slugs). Other weapons such as bows and slingshots offer even more affordability and the ever-important silence, with a bit less power and quickness. However, they are important supplements to the survival arsenal and should be included. In the absolutely bottom-line situation (middle of nowhere with nothing), you must remember to quickly carve or grind spears, collect rocks for throwing, and craft clubs, rock mauls or axes, or slings and bows as your skills allow.
Knives are essential, and easily managed for cost and benefits. They are your last line of self defense, and typically your first tool for most other field activities. If you must, buy one or two high-end models for durability and surety. But then partake of a classic gun and knife show for a whole spectrum of $10-to-$15 tools that will be the bulwark of your survival. You must have multiple sharpening options, and oil and steel wool will round out your maintenance needs.
Regarding water management, sanitation, and medical, SurvivalBlog already enjoys many quality writings on affordable, effective approaches. Especially those that observe that nearly your whole inventory can come from various dollar stores. We will have to accept that our contingency-apocalypse medical careers will be limited to normal illness management, standard sanitation, and minimal doctoring like small wound care, maybe setting a fracture or pulling a tooth at best. Unless we are close with a medical professional who will be in our survival community, we’ll have to accept and prepare for a limited ceiling; as we conjure up images of maimed and deathly ill loved ones we may wish for more, but materials, training, and equipment for much more is likely beyond our grasp. Manage the small things that we can, and pray for help beyond them. The one other opportunity worth noting is military manuals, training materials, and backpack-beltpack style kits. The military long ago defined the medical capabilities and methods for the average Joe in the field, which will be nearly all of us. These items are affordable and can be found on-line, and in surplus stores.
Food is the last frontier. We must remember again that the bottom-line scenario looms. Nothing can replace the basics of hunting, fishing, trapping, and foraging. As always, you can run the gamut of fancy, expensive gear, minimal gear, or maybe no gear at all. The minimalist weapons noted directly above are a starting point. Fishing can be done nothing but a spear, or one level removed, string and anything resembling a hook (and don’t forget the potentials of anything resembling a net). Though nothing can equip you better than pure experience; do some fishing, hunting, and trapping just to get a feel for it and some skills. There is an ample collection of written materials on naturally growing plant foods, trapping, and foraging out there, especially in the aforementioned old military materials and survival manuals.
If you are lucky enough to pursue and stock “store-bought” stuff, let’s steer clear of efforts to recreate your favorite culinary and childhood experiences in an apocalyptic, chaotic world! What can we afford and store efficiently (space) and effectively (longevity / durability), that also gives us the densest and highest quality calories and nutrients? Whole wheat is a given, with a 30 year life span that dwarfs all other grain alternatives. Honey is the ultimate, chock full of food value, a nearly endless shelf life (it’s been claimed that honey has been found deep in the Pyramids, likely from the time of their construction, that was edible), and incredibly suited for efficient storage. You can buy yourself a plastic 55-gallon drum of honey, for much less per pound than it costs in small containers. Will you get sick of it? Yes. Will this much honey, eaten very sparingly, help keep you alive for a year? I believe so. Peanut butter has similar potentials, with a much shorter shelf life. Rice is also relatively inexpensive if bought in bulk. If you could stock one 55-gallon barrel of each of these four items, you would have quite the larder for multiple years, under severe, austere conditions. You must be ever mindful of the effects of temperature, moisture, and pests. The plastic barrels with effective lids, elevated off the ground, are probably the ultimate storage method. You can also achieve successful conditions with multiple layers of plastic bags and very tight plastic containers, always keeping an eye on placement and threats. The “barrel” volume is, of course, the ultimate efficiency, but keep in mind that gallon (or 5) boxes, cans and jugs of these products are available in many nearby stores. [JWR Adds: They can be re-packed into fairly vermin-proof containers, such as five gallon HDPE plastic buckets. As previously noted in SurvivalBlog these are often available free for the asking or for a dollar apiece from bakeries and delicatessens.]
As far as the rest of your contingency needs, nothing will serve and protect you like a hobbyist’s collection of affordable camping, hiking, fishing, and hunting gear. Simple backpacks, canteens, tents and sleeping bags…..and moving on up from there. Remember the opportunities of dollar stores, second-hand-Goodwill-yard sale approaches, and be sure to make it one of your hobbies. Also include simple and effective fire starting and cooking, methods & materials. A few remaining equipment items such as a small wood stove, bare-bones generator, grill-type propane tanks and stoves / grills / lamps; candles, matches, and mass-packaged lighters are eminently affordable, especially when bought used or at thrift stores. In the scenario where retaining and fortifying your home is an option, these are invaluable pieces of the puzzle. Lastly, don’t forget to stock several hand-crank flashlights and radios. They are plentiful, reliable, and inexpensive in most stores now.
In closing, you don’t need to sacrifice 98% of your anticipated life, or resources, for preparation for a 2% likelihood of calamity. Conversely, you can maximize your real preparedness with a highly efficient, reasoned approach, along with making much of it a part of your life’s hobbies, pursuits, and enjoyments. I wish you an enjoyable, successful prepping experience! – Steve G.. Lt. Col. USAF, Retired
Letter Re: Wheat Germ: Forgotten Super Food for GOOD and Long-Term Storage
Dear Editor,
I am writing because I am also a beloved fan of wheat germ. Kitchen Maven already mentioned the longevity of such a food, but also the cost. I would suggest buying in bulk online. Sites like http://www.bulkfoods.com/ sell massive quantities of…well…bulk foods. A prepper can stock up on large portions of wheat germ. And for thirty-two dollars you can get twenty-five pounds of the good stuff. That translates out to a hair over 8.5 cents per serving. Sure beats out the seventy cent servings you can get from the store. The one and five pound bags are packed in extra heavy 3 mill air and moisture barrier heat sealed plastic bags for storage. It doesn’t seem that the twenty-five pound bags get the same treatment though. And if you buy over seventy-five dollars worth, you get five dollar shipping. (Note, I am not an advocate for this site, I have just done business with them and have been pleased)
The author mentioned adding ingredients to the wheat germ, so here is my favorite recipe:
- 1 cup peanut butter (I prefer crunchy, but you can do whatever)
- 2 cups wheat germ
- 1 cup flax seed
- 1 cup oatmeal
- 1 cup raisins
- 1 cup dried cranberries
- 5-ish whole grain Fig Newton (or equivalent) bars crushed
- Honey and cinnamon, to taste
Mixing this up makes a very good, packable source or energy for hiking.
Enjoy my two cents, – Jim S.
Economics and Investing:
AmEx sent this: Debts Rise, and Go Unpaid, as Bust Erodes Home Equity
item: TARP Billions Shipped Overseas Can’t Halt Global Slowdown
David B. suggested this article: Judge orders Wells Fargo to pay back $203 Million in fees
Taleb Says Government Bonds to Collapse, Avoid Stocks. (Thanks to G.G., SurvivalBlog’s Poet Laureate, for the link.)
Items from The Economatrix:
Stocks Fall After Cisco Earnings, Jobless Data
Jobs Picture Dims as Unemployment Claims Rise
Mortgage Rates Hit 4.44% as Economy Sours
Oil Price Slide Continues on Grim Economic Data
Markets Dive As Depression Fears Grow
Stock Market “Perfect Storm” Cuts Pension Income Two Thirds
Fed Starts Attempt to Placate Markets
JC Penney Cuts Outlook on Consumer Weakness
Odds ‘n Sods:
Sergio suggested this one: U.S. warned of threat worse than Katrina, plague, WWII; Millions could die: ‘This is clearly not something you ever want to experience’
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Andrew R. spotted this: Car hacks could turn commutes into a scene from Speed.
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Sheryl N. sent this news item: Quarter of Russian crops lost in drought, Medvedev says
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M.O.B. forwarded this piece from The New York Times: Judges Divided Over Rising GPS Surveillance
Jim’s Quote of the Day:
“Now there was no food in all the land; for the famine was very severe, so that the land of Egypt and the land of Canaan languished by reason of the famine. And Joseph gathered up all the money that was found in the land of Egypt and in the land of Canaan, for the grain which they bought; and Joseph brought the money into Pharaoh’s house. And when the money was all spent in the land of Egypt and in the land of Canaan, all the Egyptians came to Joseph, and said, “Give us food; why should we die before your eyes? For our money is gone.” And Joseph answered, “Give your cattle, and I will give you food in exchange for your cattle, if your money is gone.” So they brought their cattle to Joseph; and Joseph gave them food in exchange for the horses, the flocks, the herds, and the asses: and he supplied them with food in exchange for all their cattle that year. And when that year was ended, they came to him the following year, and said to him, “We will not hide from my lord that our money is all spent; and the herds of cattle are my lord’s; there is nothing left in the sight of my lord but our bodies and our lands. Why should we die before your eyes, both we and our land? Buy us and our land for food, and we with our land will be slaves to Pharaoh; and give us seed, that we may live, and not die, and that the land may not be desolate.” So Joseph bought all the land of Egypt for Pharaoh; for all the Egyptians sold their fields, because the famine was severe upon them. The land became Pharaoh’s; and as for the people, he made slaves of them from one end of Egypt to the other. Only the land of the priests he did not buy; for the priests had a fixed allowance from Pharaoh, and lived on the allowance which Pharaoh gave them; therefore they did not sell their land. Then Joseph said to the people, “Behold, I have this day bought you and your land for Pharaoh. Now here is seed for you, and you shall sow the land. And at the harvests you shall give a fifth to Pharaoh, and four fifths shall be your own, as seed for the field and as food for yourselves and your households, and as food for your little ones.” And they said, “You have saved our lives; may it please my lord, we will be slaves to Pharaoh.” – Genesis 47:13-25
Note from JWR:
Today we present another entry for Round 30 of the SurvivalBlog non-fiction writing contest. The prizes for this round will include:
First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost between $500 and $600, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), D.) A 500 round case of Fiocchi 9mm Parabellum (Luger ) with 124gr. Hornady XTP/HP projectiles, courtesy of Sunflower Ammo (a $249 value), and E.) An M17 medical kit from JRH Enterprises (a $179.95 value).
Second Prize: A.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $400, and B.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).
Third Prize: A.) A copy of my “Rawles Gets You Ready” preparedness course, from Arbogast Publishing, and B.) a Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.)
Round 30 ends on September 30th, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.
Wheat Germ: Forgotten Super Food for GOOD and Long-Term Storage, by Kitchen Maven
Wheat germ is an excellent G.O.O.D. food, as well as superb for long-term prepper storage. It’s feather light, loaded with protein and healthy fats, high calorie, nutrient dense, contains a wide variety of vitamins and trace minerals, and is very filling. Wheat germ is genuinely the most nutritious cereal in the world. And per meal, it’s fairly cheap.
Throw a cup of it into a Zip-Loc bag perhaps with some nuts and dried fruit. When you want to eat, add a cup of milk (or water if necessary), let it sit a minute or two, and you have a substantial meal that can even be spooned right out of the Zip-Loc bag;
One cup of wheat germ weighs four ounces, and has as much protein as a six-ounce sirloin steak. Twelve ounces of wheat germ contains 105 grams of high quality protein; enough daily protein for a large adult male doing hard labor. And unlike MREs, it will keep you regular.
What is a good portion size? That depends on your size, appetite, and activity level. For a small, sedentary female, half a cup would be more than plenty. Big, active guys will eat twice that. Wheat germ is to regular cereal as cheesecake is to regular cake – a lot richer and more filling. A solid meal, not a snack.
Before the 1970s, health food was about maximizing health, rather than avoiding diseases. One of the most popular foods from this period was wheat germ. Unfortunately, the health food field is incredibly faddish. Wheat germ got shoved aside by newer discoveries, and was gradually forgotten.
Wheat germ is the secret ingredient that gives whole wheat flour its superiority over white flour. You can think of wheat germ as a form of whole wheat that has had all the empty white flour taken out – because that’s what it is. It contains some bran, which adds fiber, but no white flour at all. (As a result, wheat germ contains only about 40 percent carbs, of which 25 percent is fiber – very low carbs for a grain product.)
Not only that, but it comes in vacuum packed, glass jars with metal tops – perfect for prepper storage. Unopened jars will last for years if kept in a cool, dark place. In the freezer, it seems to last indefinitely. I had some for about four years in the back of my freezer, and when opened, it smelled as fresh and sweet as ever. (Bad wheat germ can be identified instantly, because it smells unpleasantly rancid. Trust your nose, never mind the expiration date.)
Once the jar is opened, wheat germ will keep un-refrigerated for weeks, depending on temperatures (always sniff test), and for months if kept chilly.
Extremely fresh wheat germ smells slightly sweet, acceptable wheat germ has almost no smell, and bad wheat germ smells rancid because the high quality oils will eventually oxidize. Since wheat germ is a major source of Vitamin E, which is a natural preservative, it lasts longer than you would expect.
Many people who think they dislike wheat germ actually dislike rancid wheat germ. Keep it in the refrigerator, once opened. There’s a reason it’s sealed in expensive vacuum packed glass jars instead of cardboard boxes. For preppers, the added protection against bugs, mice and moisture is a bonus.
Wheat germ is cheap. People look at the price and say, “That many dollars for one lousy jar of cereal?!” But a 20-ounce jar contains ten small meals, or five big ones. Depending on the size of the portions you generally eat, divide the total price by five, or by ten, to get the per meal price. At current prices, that ranges from less than 70 cents to $1.40 for a meal. As I said, wheat germ is cheap.
And you can get it at Wal-Mart (top shelf, baking aisle, not cereal aisle). Most supermarkets carry it on an eye-level shelf at the end of the cereal section.
Wheat germ is incredibly moisture absorbent. You must add a volume of liquid equal to the volume of wheat germ, not less than that. One cup of wheat germ requires one cup of milk. At first you will see tiny flakes floating in the milk, and grumble, thinking you’ve added way too much. But wait. Within a minute or two, the liquid will be completely absorbed, and the wheat germ will be soft, like hot cereal.
You can gobble it down without waiting if you like – if you enjoy chewing sawdust. Most people do this only once.
In an emergency, you can eat wheat germ dry, eating a small pinch at a time. Wait, and let it moisten in your mouth before swallowing. It tastes fine; you just have to eat it slowly.
For G.O.O.D. bags, keeping two- to four-ounce single size servings Zip-Loc bags in the freezer/fridge, and putting these inside a larger Zip-Loc bag, you with multiple meals within a five-second grab time.
For added longevity once on the road, if you expect to keep them more than a couple-three weeks in hot weather, you may want to pre-package them in small Mylar Zip-Loc bag with oxygen absorber packets (Walton Feed carries them). You can put powdered milk, cocoa powder, sugar, nuts, dried fruit, sunflower, flax or chia seed, or whatever pleases you in the Zip-Loc bag with the wheat germ.
To transport the glass jars, consider rolling them in a double layer of bubble wrap, and taping it snugly to avoid breakage..
Wheat germ tastes like wheat – because it is wheat. Like pasta, you could eat it plain, but probably wouldn’t want to. It tastes okay, but boring. You can add practically anything to it, and you can add it to practically anything. As with most wheat products, it glories in humbly being a base for other things.
Most people sprinkle a tablespoon or two into everything from soup to cereals to spaghetti sauce, mix it into meatballs, or add it to baked goods. You can replace one-third of the flour with wheat germ. It’s a great nutrition booster. However, it’s also a food in its own right.
My mama was smart and sneaky. She never bought sugared cereals. But she had a special treat for us…if we were good children, when we came home from school, we could have wheat germ as a cereal, mixed with milk and lots of chocolate syrup…oh my. Down it went.
Consequently, I grew up thinking of wheat germ as a regular cereal, not as something to sprinkle. To this day I eat it that way, usually with nuts and blueberries. It is nutritionally the best of all cereals, and can be eaten hot or cold.
So what do you put in your wheat germ? Whatever you love best. What do you put into the wheat germ of a spouse/offspring you are introducing it to? Whatever they love best. My mama’s idea was really good.
The following information was provided to me by The Quaker Oats Company. I highlighted some information. Folic acid is essential for pregnant women to prevent birth defects; four ounces of wheat germ meets the new FDA requirement.
Information is for four ounces (133.4 grams):
Calories 415.18
Total Fat, g 10.84
Saturated Fat, g 1.88
Polyunsaturated fat, g. 6.78
Monounsaturated fat, g. 1.42
Cholesterol, mg. 0.0
Sodium, mg 6.75
Potassium, mg 1243.66
Total carbohydrates, gm. 56.0
Dietary fiber, g. 13.48
Soluble fiber, g. 1.21
Sugars, g. 12.36
Protein, g. 35.64
Vitamin A, IU 144.02
Vitamin C, mg. 6.8
Calcium, mg. 57.04
Iron, mg 9.46
Vitamin E, IU 42.96
Thiamin, mg. 2.23
Riboflavin, mg. 0.88
Niacin, mg. 6.33
Vitamin B6, mg. 0.68
Folic acid, mcg. 443.37
Vitamin B12, mcg 0.24
Biotin, mcg. 32.77
Pantothenic acid, mg. 1.59
Phosphorus, mg. 1281.75
Magnesium, mg. 355.12
Zinc, mg. 18.16
Copper, mg. 0.7
Manganese, mg. 21.64