(Continued from Part 1. This concludes the article.)
Ingest Cold Food and Drink
Your body has to warm everything that you ingest up to 97 degrees Fahrenheit and that uses up some of the heat in your body. Going to the store and getting ice for your cooler for a heat snap is wise preparation. It’ll keep your freezer closed and cold but give you access to chilled food and beverages for the day. Which will cool you and you will also wind up with cold water which you can use to cool yourself directly.
When we think cold food we think ice cream and popsicles and other treats. Instead, you want to plan ahead and have other frozen foods that are healthier. Frozen grapes and frozen cut-up pieces of watermelon can be eaten directly and will help cool you. Homemade yogurt-based popsicles will cool you have more nutrients than commercial treats.
Think about cold meals as well as just treats. Things like cold pasta salad, cold soups ( like gazpacho and Mul-naengmyeon), potato salad, cold cuts, bread and cheese, coleslaw, ham salad, egg salad, tuna salad, fruit salad, chilled quiche. Generally, our weather models are accurate enough to let us know a couple days ahead of a heat wave. So do your prep beforehand. Before this last heat snap, we cooked a ham. As a result, I had cold ham in the fridge so the protein for the week didn’t need to be cooked.Continue reading“Surviving the Heat – Part 2, by N.C.”
