Jim,
One other thing I forgot to mention: Bike maps. Adventure cycling has a series that covers the USA and includes elevation gradients along the way. Also see this video. These might be worth having if your primary bugout plan involves bicycles and trailers. – W.W.
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Recipe of the Week:
S.A.’s Chicken Casserole
While there are multitudes of chicken casserole recipes out there, this is my version which is very flavorful and a crowd pleaser. I remain convinced that in the future we may be eating lots of soups and casseroles which can easily be extended so people don’t feel deprived. Some may say that this recipe has lots of preservatives, salt, fats, and such. I maintain when we are living in harder times, those characteristics may not be considered such bad things.
Serves 4-6
1 cup chicken, cooked, de-boned, and cut into small pieces, about 1 breast
1 can cream of chicken soup
1 can cream of celery soup
1 cup real Hellman’s (Best Foods) mayonnaise
1 cup celery, finely diced
1/2 sleeve saltine crackers, crushed
1 small can sliced mushrooms, drained
1 slice onion, diced
Optional:
Leftover cooked rice (tonight I used a little more than a cup of leftover cheesy rice and broccoli)
1 can sliced water chestnuts, drained
1 small jar of pimentos (or what’s leftover in a jar)
A small handful slivered or sliced almonds
1/2 green pepper (I never use as cooked green pepper is aggressive, but some people like it)
Top with a little grated cheddar or a few crushed potato chips the last couple of minutes with foil off
Mix everything and put into Pammed casserole dish. No salt or pepper are needed as the crackers and soups are salty. Cover with foil. Bake at 350* for at least 45 minutes to cook any raw vegetables such as onions. Great flavor, comforting. Also delicious served the next day.
This recipe is flexible and forgiving. Add more chicken, put in a leftover slice of tomato diced up. Substitute with one cream of mushroom soup. Just keep the 2 soups, mayo, and crackers proportions. Anything else is to your taste.
Hint: In practicing your preps, make casseroles for various numbers of people. Sometime 2 people, sometimes 8.
Using Pantry Preps:
Canned chicken or your own home-canned chicken, well drained
Dried onion, celery, green pepper or tomato that you dehydrated in your dryer
Pilot crackers
Useful Recipe and Cooking Links:
For rural Alaskans, Pilot Bread is soul food
Do you have a favorite recipe that would be of interest to SurvivalBlog readers? Please send it via e-mail. Thanks!
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Odds ‘n Sods:
J.B.B. sent a link to some fascinating maps and data: Rural Character in america’s Metropolitan Areas. (79% of US population is classified as Urban.)
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Reader D.K.C. mentioned some apparently bad news for both ranchers and preppers: F.D.A. Restricts Antibiotics Use for Livestock
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Colorado police arrested a man for open carry and now they’re going to pay
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Reason to leave #1,383,622: New York City Board of Health approves mandatory flu shots for kids
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The Tally: State Gun Laws Enacted in the Year Since Newtown. (Thanks to Stephen F. for the link.)
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Jim’s Quote of the Day:
"Dissent is the highest form of patriotism." – Thomas Jefferson
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Notes from JWR:
December 15th is Bill of Rights Day. I encourage my American readers to gather publicly and read the Bill of Rights aloud.
This is also the birthday of Uziel “Uzi” Gal (born Gotthard Glas) in Weimar, Germany in 1923. According to his Wikipedia biography, when the Nazis came to power in 1933 his family “…moved first to England and later, in 1936, to Kibbutz Yagur in the British Mandate of Palestine where he changed his name to Uziel Gal. In 1943, he was arrested for illegally carrying a gun and sentenced to six years in prison. However, he was pardoned and released in 1946, serving less than half of his sentence.” He is of course remembered as the inventor of the famous Uzi submachinegun. Uzi Gal is not to be confused with Israel Galili, the chief weapons designer for Israeli Military Industries (IMI) who along with Yaacov Lior designed the Galil improvement to the AK-47.
—
Today we present another entry for Round 50 of the SurvivalBlog non-fiction writing contest. The $9,400+ worth of prizes for this round include:
First Prize: A.) Gunsite Academy Three Day Course Certificate, good for any one, two, or three course. (A $1,195 value.) B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $300 Gift Certificate from Freeze Dry Guy. G.) A $250 gift certificate from Sunflower Ammo. H.) A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com. The current value of this roll is at least $225, I.) Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad. They have a combined value of $195. J.) KellyKettleUSA.com is donating both an AquaBrick water filtration kit and a Stainless Medium Scout Kelly Kettle Complete Kit with a combined retail value of $304. and K.) APEX Gun Parts is donating a $250 purchase credit.
Second Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. C.) A FloJak EarthStraw “Code Red” 100 foot well pump system (a $500 value), courtesy of FloJak.com. D.) $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P.), E.) A $250 gift card from Emergency Essentials F.) A full set of all 25 of the books published by PrepperPress.com. This is a $250 value, G.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value). H.) EP Lowers, makers of 80% complete fiber composite polymer lowers for the AR-15 rifles is donating a $250 gift certificate, and I.) Autrey’s Armory — specialists in AR-15, M4s, parts and accessories — is donating a $250 gift certificate.
Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security., E.) A MURS Dakota Alert Base Station Kit with a retail value of $240 from JRH Enterprises. F.) Mayflower Trading is donating a $200 gift certificate for homesteading appliances, and G.) Ambra Le Roy Medical Products in North Carolina is donating a bundle of their traditional wound care and first aid supplies. This assortment has a retail value of $208.
Round 50 ends on January 31st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
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Still Living in Defiance, by Tim B.
I frequently read about varying doomsday scenarios. Everything from a total collapse of the economy, to super-storms, to EMP attacks, and lately even dubious writings about life in a post-antibiotic world. While the odds are not in favor of one devastating event that ends the world as we know it and plunges us into a repeat of the Dark Ages, there is still the possibility that something like a surprise EMP attack or an unexpected asteroid impact could wipe out most of humanity. There’s always that “What if…?”
Before I go any farther, however, let me offer this strong disclaimer:
I do not advocate stealing. I don’t advocate criminal activity of any kind. I believe a man’s sense of honor has no price tag. That being said, in a “What if…?” scenario where most of mankind is wiped out, it will literally be a survival do-or-die situation for you and your loved ones. If that is the case, you will not be giving up your sense of honor if there is no chance of ‘recovery’, [massive de-population,] and you actively forage for the things you need to survive [and it there are no lawful heirs for truly abandoned property.]
Still with me?
Then let’s move on. What I propose is that you begin now to identify resources. You don’t live in the wilderness where deer and other wild game are abundant? You don’t live in a place where wild edibles are everywhere, ripe for the picking? Well, we don’t, either. We live in a small town in northwest Ohio with a population of about 15,000. We even live within the city limits, and our backyard is about 70’ wide, and maybe 60’ deep. That’s where we have our garden and fruit trees. Not much to survive on…
But – taking a look around our small town, I see many opportunities for foraging.
FOOD
First, we’re in an agricultural area of the State. The farmers around here plant the Big-3 – corn, wheat, and soybeans. Then they store their harvest in silos until the prices are right for selling. Even then, the harvest moves to local granaries positioned on rail spurs, where it is stored until it is loaded onto trains for shipment elsewhere. I do believe these local farmers will be willing to barter for their grains. So we’ll most likely have access to wheat for bread, corn for meal, and even soybeans if, when treated properly, can be used for animal feed or pressed for oil.
Not only do we have farmers tilling the fields and growing crops, we also have farmers locally who specialize in hogs, beef cattle, poultry, fruit, even bees. So the chances are good that we’ll be able to supplement our own food stores with fresh food grown locally.
Additionally, our area currently has a healthy population of deer, geese, wild turkeys, squirrels, and rabbits. The local farms actually find the wildlife to be quite a nuisance. Plus, there are three rivers that come together in our little town, so there is the opportunity for fishing as well. Now I don’t count on hunting to supply my family with food. If everyone in our area who owns a gun heads to the woods and starts shooting, our abundant wildlife will soon disappear.
Notice I haven’t even mentioned the grocery stores. In our small town, we have no less than three grocery chain stores, as well as a large Wal-Mart, and three ‘dollar’ stores. All of these stores carry foodstuffs, but in the event of a total collapse, these stores will be emptied out pretty quickly. Today Black Friday is still a fresh memory – only a few days ago. In view of the violence and chaos that ruled the Christmas shopping experience then, just imagine what it will be like when it’s the last bit of food left available that’s being fought over! In my own humble opinion, I think it will be safer to sit this one out – stay home with our pantry and supplies, and plan on bartering with local farmers for fresh food.
But now to move on to things besides food!
What else will you need? I venture to say that whatever it is, you can probably find it if you know where to look. In our town, we still have a little bit of heavy industry. Having done some research, and talked to people who are employed by these factories, I have found a huge reservoir of vital resources.
WATER
Need clean drinking water, but you haven’t had the means to buy a Berkey system? Well don’t despair – at least not yet. In many places of work, companies still utilize the old ‘water cooler’ systems. Remember those? Where people hung out and shared the latest rumors, talked sports, and speculated about who was getting promoted? Many companies still use these today. Not just factories, but offices, too. I know that in our local factories these are in use, and in fact, they go through so many bottles of water that they’ve built racks to stock the bottles in, so they can deliver them with fork trucks. The bottom line is this – if the collapse is sudden and/or catastrophic, there just might be a fairly large stock of clean fresh water readily available!
(To a lesser degree, vending companies also service factories and offices. And while their snack foods and sodas probably aren’t going to do you much good nutritionally, they are after all, a resource. Don’t overlook anything at a time like this!)
Another source of clean drinking water in our town (or nearby) would be ponds. My sister – visiting from out of state – was astonished at the number of ponds that people have on their properties. And I have to admit, it does seem like every other farm or property has a pond. She was further surprised to learn that people often use their ponds as their main source of drinking water. And if that’s the case, these people have filtration systems set up for that purpose. So just like bartering for food, it will be possible to barter for safe drinking water, too.
FUEL
Many factories use heavy equipment. The industries here in our town use fork trucks (electric, propane, and gasoline), ‘burden carriers’ (like golf carts – some run on battery power, and some are gasoline powered), JLGs (like the lift baskets you see on the power company trucks – some battery and some gasoline powered), cranes, front end loaders, and dump trucks. So there are storage tanks for gasoline and diesel fuel. In addition to all of those things, there are literally hundreds of tanks of oxygen, MAPP gas, and propane. And to make these gas bottles useable, there also torches, torpedo heaters, and space heaters.
Plus – and this is probably unique to our area – we have a foundry in our town (you may have a power plant nearby). This foundry melts down iron and aluminum to pour castings for the automotive industry. What this means for us is that there is a huge stockpile of coke (refined and purified coal) and ground up coal. Power plants frequently use coal as well – although the EPA is making that harder and harder to find. They must still be in use, though. We have trains loaded with coal passing through our town all the time. So it’s out there…
And finally, when the gas, diesel, propane, MAPP gas, and coal are all gone, there is wood. Just about every factory in the world is a user of wooden pallets. The factories in our town not only use pallets, but they use plywood, too. Lots and lots of plywood.
So there are many opportunities for obtaining lumber from construction and fuel for heating, cooking, etc. You just have to know where to look. [JWR Adds: Beware of pallets made of treated wood, or pallets that have been contaminated by spilled chemicals! Also use great caution when cutting up pallets. Destroying a $20 circular saw blade by hitting a nail while trying to recover the wood in a “free” pallet is false economy.]
TOOLS AND SUPPLIES
The businesses in our town do some pretty heavy work. As a result, they are stocked with some pretty heavy-duty tools and equipment. Industrial grade hardware (nuts-n-bolts), heavy tools of every kind, steel (structural and sheet), hoists (electric, pneumatic, and chain falls), (electric and gasoline powered), generators, ladders of all sizes, scaffolding, power tools – in fact, if you name it, they’ve probably got it. So even if looters have emptied out your local big-box home improvement stores, you still might be able to find useful tools, supplies, and equipment.
You might not have such a rich resource in your area, but there are some other things that many factories use that you might find extremely useful. For example, many factories use thermal detection cameras (FLIR) for predictive maintenance. Many factories also use vibration sensors, lasers, photoeyes, and proximity switches. In the right hands, these things could easily be used to build a perimeter alarm system, or night-time surveillance system. In fact, surveillance cameras are so common now that you can find them everywhere. (Our town even has them mounted on all of the traffic lights…) You might do well to do some research into how these systems work and what it would take to turn them into useful tools for your own protection and defense.
And another resource that might be overlooked is medical supplies. Most large factories have their own medical facility. Even if your town doesn’t have such a thing, don’t overlook the local drug stores. In our town alone, there are eight different shops/stores selling prescription drugs and medical supplies. And that isn’t counting the actual medical facilities like clinics and hospitals. None of these possible resources should be overlooked!
And finally – name one thing that every public business has on hand. Give up?
Fire extinguishers! Don’t overlook these possible lifesaving items!
CONCLUSION
You might be tempted to think that if you live in an urban or even suburban area that you will have a really hard time trying to forage for your survival. I hope I’ve given you some ideas with this writing. Take a look around, and learn to recognize the resources that are right under your nose. Take notes. Plan ahead. Every town and every situation is different, but I truly believe that every situation offers opportunity for successful foraging in the event of massive depopulation. Good luck in your own search!
Letter Re: More Bureaucratic Over-Reach
Sir,
The faceless “bureaucratocracy” strikes yet again, threatening to condemn an off-grid homeowner for allegedly violating an “international property maintenance code” due to lack of running water and electricity – even though neither utility is specified in said international property maintenance code. How does an international code apply within the confines of an incorporated entity like the City of Cape Coral (which has its own building codes adopted pursuant to its own ordinance procedures)? And now the city has graciously indicated that, if the homeowner can prove she can “sustain herself” without these utilities, they “might be able to reach a solution”. So, in the mind of these bureaucrats under the auspices of some inapplicable international code, the burden is on a woman has been living without water and electricity to show that she can continue to live without water and electricity to the satisfaction of the bureaucrat – or she will lose her house.
From a purely public policy perspective, this regulatory taking is disturbing to say the least.
Sincerely, – Hunkajunk
Letter Re: Marksmanship
Dear JWR,
The article on marksmanship by Josh B. was an excellent one and discussed all of the basic principals of good marksmanship except, in my opinion only, one. I have several years experience with three Law Enforcement agencies in training other Officers how to shoot and have come to realize that the biggest factor in shooting accurately is mindset.
In a real shooting scenario, you will most likely have no control over your breathing, your posture, your grip or your trigger squeeze. You may be out of breath, your heart rate may be through the roof, you may be proned out or shooting with your off hand from your off side and your grip may be wet or sweaty. That does not mean that you will be unable to shoot accurately. Yes, having all of those things certainly makes the process much easier but it does not mean that you are doomed to failure.
Proper sight picture and sight alignment is, of course, absolutely necessary. The gun is going to place the bullet on the spot where it is aimed at the time that it is discharged, regardless of how the shooter gets it there. Please don’t misunderstand, I’m not finding fault with Josh’s article, the points that he makes are all valid and are the ones that instructors are taught to watch and correct if a shooter has accuracy problems. The factor that isn’t taught, however, is mindset.
New and inexperienced shooters are often seen to jerk or pull the weapon in different directions, throwing the rounds off target at random. This after lengthy discussion of all of the points mentioned in Josh’s article. Even experienced shooters often throw rounds even after practicing all of the six points Josh mentions. This usually occurs because they have, maybe only briefly, lost mental control.
What I am calling mindset in this letter is difficult to describe, much less teach. To me, it is a combination of confidence, peace of mind and even a little arrogance. The shooter must have confidence that the weapon will perform as it has hundreds of times before, that he (the shooter) is satisfied that he is doing the correct thing when firing his weapon and is in control of the weapon and situation and KNOWS that he has the ability to accurately place the shot. New shooters need to be taught that they have fired the weapon numerous times before without problems and that the weapon will make a loud noise and that it will move around in the shooter’s hand. The shooter needs to recognize these things and to remove them completely from their mind as they prepare to fire. Experienced shooters should be reminded that they have fired numerous bullseyes before and that they can certainly do it again and that they are qualified to place the shot with perfect accuracy.
Again, great article by Josh and, with practice, all of us will improve our shooting ability. Prepare as if your life depended on it. – Gary D.
JWR Replies: The way to overcome stress while shooting is to intentionally inject some stress into your training. Go to high power matches. You will probably find yourself quite nervous at your first couple of events. Go hunting–a lot. “Buck fever” is a real phenomenon. Learn to overcome it. If you have access to a truly private range, for advanced training, set of firecrackers just a pace or two behind the shooter’s’ feet while they are shooting prone.
Economics and Investing:
Reader H.J. sent this news of a trial balloon: Obama Admin Plans To ‘Force’ Americans To Move Into Cities – “Redistributing” the Wealth
H.L. sent: Market Analyst Is Looking at Something He Says Should Be Causing ‘Panic Aplenty’
Rob McEwen: “Our [Currency] Is Being Debased, And One Needs To Protect Their Capital”
Items from The Economatrix:
37 Reasons Why “The Economic Recovery Of 2013? is a Giant Lie
Odds ‘n Sods:
Obama to Give Wind Farms 30-Year Pass on Eagle Deaths. (The number of bird kills associated with wind turbine farms, exceeds 570,000 annually.)
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A conspiracy so vast — the FBI, your local police are also spying on US citizens By Judge Andrew P. Napolitano. (Thanks to Tim J. for the link.)
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And on a similar note: The NSA Mindmeister Web of (your) Data
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And one more: How the NSA infers relationships based on mobile location data (Thanks to T.A. for the link.)
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Pierre M. sent us one to file under “Global Warming”: Snow in Cairo First Time in 100 years. Oh and: Study: Earth was Warmer in Roman and Medieval Times
Jim’s Quote of the Day:
“Now I say, That the heir, as long as he is a child, differeth nothing from a servant, though he be lord of all;
But is under tutors and governors until the time appointed of the father.
Even so we, when we were children, were in bondage under the elements of the world:
But when the fulness of the time was come, God sent forth his Son, made of a woman, made under the law,
To redeem them that were under the law, that we might receive the adoption of sons.
And because ye are sons, God hath sent forth the Spirit of his Son into your hearts, crying, Abba, Father.
Wherefore thou art no more a servant, but a son; and if a son, then an heir of God through Christ.” – Galatians 4:1-7 (KJV)
Notes from JWR:
December 14th is the birthday of the late John Warren Wadleigh. (Born 1927, died September 24, 2013.) Wadleigh was better known to many SurvivalBlog readers by his pen name, Oliver Lange. He was the author of the best-selling resistance warfare novel Vandenberg. He reportedly authored 55 novels, but only 13 of them were published.
This is also the birthday of Air Force General James H. “Jimmy” Doolittle. (Born 1896, died September 27, 1993.)
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Today we present a guest article…
A Beginner’s Guide to Essential Oils, by C.D.H.
I have recently been introduced to Essential Oils and I am by no means an expert, but I believe they definitely have a place in the prepper’s medical bag. They are a pure, all-natural alternative to many types of medications and ointments without the side effects of chemicals.
Essential oils are extracted from certain varieties of trees, shrubs, herbs, and flowers. The oil is concentrated in different parts of the plant. The most common way of extracting oil is through steam distillation. It takes thousands of rose petals to make one small bottle of rose oil! Most essential oils are not ‘oily’ like vegetable oil, but will penetrate the skin without an oily feel. Shelf life varies, but I’ve read the shelf life of citrus oils is 1-2 years, and other oils possibly up to 8 years, making them a great addition to your 1st aid kit. They should be stored in a dry, dark place. A 5 ml bottle of essential oils contains approximately 85 drops. One drop goes a long way, so I suggest getting a few glass droppers to use instead of dripping from the bottle-sometimes the oil can come out too fast and you don’t want to waste a drop!
Some common words you will see when reading about essential oils and their meanings:
EOs=Essential Oils
Neat=Undiluted drops of essential oil
FCO=Fractionated Coconut Oil (regular coconut oil is solid at room temp, Fractionated Coconut Oil stays liquid),
Carrier Oils = Oils used to dilute EOs. Some common carrier oils are: Olive Oil, Grape seed Oil, Sweet Almond Oil, and FCO.
Some ways to use EOs: Smell straight from the bottle or place a few drops on tissue/handkerchief and inhale, diffuse, dilute with carrier oil or witch hazel, apply neat to skin, room sprays, roller bottles, or apply to a clay pendant necklace.
Here’s a small list of some things EOs can be used for: burns, bug spray, aches and pains, insomnia, cold and flu symptoms, toothaches, PMS, athlete’s foot, ADHD, allergies, anxiety, constipation, bed bugs, lice, cleaning solutions, animal issues and many more.
If using on infants, use 1-2 drops EOs to 1 TB carrier oil.
If using on children, use 1-2 drops EOs to 1 tsp. carrier oil.
Do not ingest unless it specifically states on bottle that it is safe to consume.
Use only pure therapeutic or pharma grade oils.
Use glass bottles when mixing up an EO ‘recipe’. The EOs will often break down plastic.
Many oils have similar properties, so if you don’t have an oil you can substitute another.
There are many sources to buy EOs from; I recently became an Affiliate with Spark Naturals. They are very affordable. If you are just starting out, I would suggest the most common oils- Lavender, Peppermint, Tea Tree (also known as Melaleuca), Lemon, and blends thereof are great for specific issues without having to buy many different oils. Spark Naturals offers oils and oil blends. (You can use Coupon Code “DISCOUNT” for 10% off your order.)
-Lavender is one of the most popular EOs, and is great for burns or scalds. Lavender has anti-biotic, anti-septic, anti-depressant, and sedative properties. Promotes healing and prevents scarring. It stimulates the immune system.
-Peppermint has analgesic, anesthetic, anti-septic, decongestant, and stimulant properties. It is great for digestive issues, respiratory, circulation, fatigue, and headaches. It can also keep fleas, ants and mice away.
-Tea Tree is anti-septic, anti-viral, anti-bacterial, and anti-fungal. It helps the immune system and helps the body fight off illness. It can be used to treat ringworm, athlete’s foot, infections, and mold. I’ve used it on blemishes-1 drop applied twice a day is very effective. It is also great for cold sores.
-Lemon is anti-bacterial, anti-microbial, anti-septic, and diuretic. Lemon can be used as a water purifier. Add a drop to a glass of water to detoxify and stimulate the lymphatic and digestive system. I’ve even read it can help with weight loss and keep wrinkles away!
-Shield is a blend based upon the legend of grave robbers in 15th century England. They developed a blend of clove, cinnamon, lemon, eucalyptus, and rosemary to protect them while robbing the plague victims. I use Shield in my diffuser during the winter or when someone in our house is getting sick. It smells great. I like the Zaq Allay Diffuser. I’ve bought cheaper ones that haven’t lasted long. (Spark Naturals is one place that sells it) Shield can also be used neat on the bottoms of the feet (feet have the largest pores and EOs get into bloodstream quickly) to protect against germs. I apply Shield (diluted with carrier oil) on my daughter’s feet before school using a roller bottle. I also make a hand sanitizer with Shield.
Other blends: Amend for sore muscles, Bliss for calming, Dream for sleep, Jeddy’s blend for ADHD and anxiety, Respire for respiratory issues, and more.
Essential oils that are good for Sinus issues: Basil, Rosemary, Lavender, Peppermint, Eucalyptus, Tea Tree, Oregano, Lemon.
Oils that can help with cramps/PMS: Basil, Clary Sage, Geranium, Cypress.
Uplifting oils: Orange, Grapefruit, Lemon, Bergamot, and Clary Sage.
Oils for stress relief/calming: Frankincense, Lavender, Roman Chamomile, Vetiver, Ylang Ylang.
Oils for energy/alertness: Lime, Lemon, Grapefruit, Orange, Rosemary, Peppermint.
Frankincense was of course one of the gifts for baby Jesus. It can be used for anxiety, asthma, and to treat bronchitis. It is a strong anti-inflammatory and has anti-tumor and anti-cancer properties.
Myrrh was another gift for Jesus. It is used in skin care, diffuse for bronchitis.
Ylang Ylang and Coriander are said to be aphrodisiacs.
White Fir is a powerful antioxidant, can be used to reduce cold and flu symptoms.
The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood is a good reference book to have. Another great resource is www.campwander.blogspot.com . Type in an ailment and I’m sure you can find an EO ‘recipe’! Organicfacts.net has a lot of information on oils and what it can be used for. Aromatools.com is a great place to find roller bottles, glass droppers, small glass spray bottles, carrying cases and other accessories.
My suggestion when starting out with EOs is to start a journal, write down or print off recipes you find on the internet. Experiment and write down what works for you.
Here are some recipes I’ve found to work for common ailments, and other uses:
Allergies: Lemon, Lavender and Peppermint applied to feet morning and night.
Athlete’s foot: Apply tea tree neat to affected areas twice a day.
Backache: Equal parts Lavender and Peppermint. Use with a little carrier oil if you wish-makes it easier to massage and helps it go farther. My mom suffers back pain and has become a believer after I told her to try this! My dad has diabetes and suffers neuropathy and this has helped him also.
Bleeding: Helichrysum can stop bleeding.
Bug Spray: In 2 oz. glass bottle, 10 drops Lemongrass, 10 drops Lavender, 10 drops Geranium. Top with alcohol free Witch Hazel. You can also use Citronella or Peppermint EOs.
Burns: Apply 2-3 drops neat Lavender. Helps burns heal faster and have less scarring.
Colds and Congestion: Diffuse any combination of Lemon, Oregano, Rosemary, Tea Tree, Eucalyptus, and Peppermint. Or place a drop on a tissue and inhale often.
Constipation: 1-2 drops Lavender in carrier oil, massage on abdomen every few hours.
Coughs: Apply 4-6 drops Eucalyptus on bottoms of feet. Dilute for children.
Cramps: 1 drop Rosemary, 1 drop Cypress, plus carrier oil. Apply to abdomen as needed.
Ear aches: Use carrier oil and Basil EO applied to a cotton ball; rub all around ear several times a day until symptoms are gone.
Fever: 1-2 drops each Peppermint, Lavender, Frankincense with a little carrier oil applied to bottoms of feet.
Hair growth: Add a few drops of Rosemary to your shampoo.
Hand Sanitizer: 2 oz. alcohol free witch hazel, (I like Thayer’s Aloe Vera Witch Hazel) 15 drops Shield, 10 drops Tea Tree.
Headache: 1-2 drops each Lavender and Peppermint applied to temples.
Homemade vapor rub: Melt 2 oz. coconut oil, 5 drops Rosemary, 5 drops Tea Tree, 3 drops Peppermint, 3 drops Eucalyptus. I use a small 4 oz. canning jar.
Mice (Repelling): Put peppermint oil on cotton balls and place around areas needed.
Other types of pain-joint pain, carpal tunnel, arthritis, etc.: Peppermint, Lavender, Birch and Wintergreen in carrier oil. Birch and Wintergreen are very high in methyl salicylate; which is the same component in aspirin. They should both always be diluted in carrier oil. Both are an anti-inflammatory. Birch and Wintergreen should not be used if you are allergic to aspirin or are on blood thinners. People with epilepsy and pregnant women should not use Birch.
Pets: add a few drops of tea tree or peppermint to your dog’s collar to get rid of fleas. For an ear infection, apply tea tree and carrier oil to a cotton ball and wipe inside of ears. Horses, goats, sheep and other farm animals can benefit from EOs too!
Runny nose: 1-2 drops Lemon on the sides of your nose will stop the running. Use caution when going into the sun, citrus oils can cause skin to burn easily.
Sweet Dreams Spray: Water and Lavender in small spray bottle. Shake before using. (I use this when my daughter has trouble sleeping. She gets excited about it and asks for it!)
Toothache: 2-3 drops Clove oil applied to cotton ball, apply to gums.
I am not a doctor; please do your own research!
This is just the tip of the iceberg when it comes to essential oils! I am thankful God has given us this gift and the ability to research and use them. There are so many more oils out there and so much more you can do with them. I’m excited to keep learning about them so hopefully I can be prepared for whatever comes our way. God Bless!
Letter Re: Soft Body Armor and Blunt Trauma
JWR,
I am a fan of Infidel Body Armor, and appreciated the recent review by Pat: Pat’s Product Review – Infidel Body Armor Goes Soft. As a member of the LE community, I always wear [Level] IIIA soft armor on duty, and while it will stop some rifle rounds, a piece of ceramic or steel armor is definitely better as it spreads the impact over a larger area. My reason for writing is to familiarize your readers with an aspect of all soft body armor that carries NIJ ballistic ratings. It is very important to note that the ratings allow for approximately 44mm of back face deformation. This means that you are going to have a bruise “to beat all bruises”, and possibly some broken ribs and internal organ damage, even when soft body armor does its job of stopping the bullet. This is why I have a raid vest with steel plates to go over my soft armor. If you are in the market for body armor and can afford it, get both soft and hard. The ceramic is a little lighter and will generally stop AP better than steel, but it breaks when it absorbs the hit, so if Uncle Sugar isn’t buying you a replacement plate, I’d go for steel with an anti-spall coating. Get on YouTube and watch the body armor tests, research the NIJ ratings and find out more than just what certain levels will stop. If you are planning on being in a gunfight, expect to get shot, and even if you’re wearing body armor, expect a [blunt force trauma] injury from the impact. – Carl C.