“Beware that thou forget not the Lord thy God, in not keeping his commandments, and his judgments, and his statutes, which I command thee this day…” Deuteronomy 8:11 (KJV)
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Notes for Friday – August 08, 2014
August 8th is the birthday of Terry Nation (born in 1930 and died March 9, 1997). Nation was the Welsh television writer and novelist who wrote two series, Survivors and Blake’s 7, in the 1970s. Survivors was re-made a few years ago, and Blake’s 7 is presently being re-made.
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Today, we present another entry for Round 54 of the SurvivalBlog non-fiction writing contest. The $12,400+ worth of prizes for this round include:
First Prize:
- A Gunsite Academy Three Day Course Certificate, good for any one, two, or three course (a $1,195 value),
- A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795,
- DRD Tactical is providing a 5.56 NATO QD Billet upper with a hammer forged, chromlined barrel and a hardcase to go with your own AR lower. It will allow any standard AR type rifle to have quick change barrel which can be assembled in less then 1 minute without the use of any tools and a compact carry capability in a hard case or 3-day pack (an $1,100 value),
- Gun Mag Warehouseis providing 30 DMPS AR-15 .223/5.56 30 Round Gray Mil Spec w/ Magpul Follower Magazines (a value of $448.95) and a Gun Mag Warehouse T-Shirt. An equivalent prize will be awarded for residents in states with magazine restrictions.
- Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources (a $350 value),
- A $300 gift certificate from CJL Enterprize, for any of their military surplus gear,
- A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value),
- A $300 gift certificate from Freeze Dry Guy,
- A $250 gift certificate from Sunflower Ammo,
- A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com, (currently valued at around $180 postpaid),
- Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad (a combined value of $195),
- KellyKettleUSA.com is donating both an AquaBrick water filtration kit and a Stainless Medium Scout Kelly Kettle Complete Kit with a combined retail value of $304,
- TexasgiBrass.com is providing a $300 gift certificate.
Second Prize:
- A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training, which have a combined retail value of $589,
- A FloJak EarthStraw “Code Red” 100-foot well pump system (a $500 value), courtesy of FloJak.com,
- Acorn Supplies is donating a Deluxe Food Storage Survival Kit with a retail value of $350,
- The Ark Instituteis donating a non-GMO, non-hybrid vegetable seed package–enough for two families of four, seed storage materials, a CD-ROM of Geri Guidetti’s book “Build Your Ark! How to Prepare for Self Reliance in Uncertain Times”, and two bottles of Potassium Iodate– a $325 retail value,
- $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P),
- A $250 gift card from Emergency Essentials,
- Twenty Five books, of the winners choice, of any books published by PrepperPress.com (a $270 value),
- Two cases of meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value),
- Dri-Harvestfoods.com in Bozeman, Montana is providing a prize bundle with Beans, Buttermilk Powder, Montana Hard Red Wheat, Drink Mixes, and White Rice, valued at $333,
- TexasgiBrass.com is providing a $150 gift certificate,
- Organized Prepper is providing a $500 gift certificate, and
- RepackBoxis providing a $300 gift certificate to their site.
Third Prize:
- A Royal Berkey water filter, courtesy of Directive 21 (a $275 value),
- A large handmade clothes drying rack, a washboard, and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206,
- Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy (a $185 retail value),
- Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security,
- Mayflower Trading is donating a $200 gift certificate for homesteading appliances,
- Ambra Le Roy Medical Products in North Carolina is donating a bundle of their traditional wound care and first aid supplies, with a value of $208, and
- APEX Gun Parts is donating a $250 purchase credit, and
- SurvivalBased.com is donating a $500 gift certificate to their store.
- Montie Gearis donating a Y-Shot Slingshot and a Locking Rifle Rack. (a $379 value).
Round 54 ends on September 30st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
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Seasonal Items and Survival Steps, by P.F.
It never ceases to amaze me when something seemingly trivial that occurs in my life can lead to so much self reflection and totally change the direction I travel, so to speak, in my life planning. I recently decided to purchase a spare, portable plug-in heater for my camper, in the interest of redundancy. So, off I went blissfully unaware that this simple, last-minute decision would alter the course of history, my history that is. I went to my local big-box store and soon realized an important issue I had never thought about before– seasonal items are difficult to find in the off season. I’m sure at this point you’re thinking, “No-DUH! Thanks for the update, Captain Obvious.” Well, no, I’m not an idiot (at least I’d like to think I’m not), but I guess I am guilty of being complacent. I have seen seasonal items come and go for so long, year after year, buying what I needed when I needed it and never paying attention when it was gone, other than to maybe get some good clearance deals here and there. That’s as far as my thought process went on the subject of seasonal items. This was the first time I bucked the natural order of things and went against the flow to get my spare off season item. Needless to say, I didn’t get my heater locally and wasn’t willing to spend more to get one online. (I’m not cheap; I’m poor.) It was a wake up call and did get me to do some serious thinking. I have read a lot here on SurvivalBlog and elsewhere about survival and prepping for the last couple of years. I still consider myself to be in the beginning stages of prepping and am currently not very prepared, but I am working on it as fast as my limited financial resources allow. I am aware of what’s going on in the world and here at home. I don’t bury my head in the sand and expect that everything will be just fine. I do hope for the best, but I am preparing for the worst. I also know prepping is not for just one emergency situation, like some shows would have you believe, but instead it’s for any number of situations that currently happen to people on any given day somewhere year after year, like:
- Power outages, short and long,
- Water contaminated by industrial spill,
- Getting lost in the woods when hiking/camping,
- Car breaking down in a secluded area or skidding off the road,
- Home invasion (by criminals or government agents), and so forth, as well as
Catastrophic or government-sponsored events that have happened in the past and could or will happen again, like a:
- Flood,
- Tsunami,
- Earthquake,
- Hurricane or tornado,
- Meteor or asteroid,
- Epidemic, or
- War or terrorist act
Plus, there any number of things that we may not have thought possible but could be, like an alien invasion or zombie apocalypse. Who really knows? Yes, I read and watch a lot of Sci Fi.
Like many, some farther along than others, I am starting to build up food and water stores and, of course, bullets and band aids bit by bit, when I can afford it, while still paying my bills. I just never thought about the seasonal stuff until now and how not getting something seemingly trivial before it’s too late could potentially lead to serious consequences. Many emergencies could be short-lived, as in days or weeks, so a bit easier to plan for but still not a vacation. However, my thoughts are more for the longer term, as in months or years. As we have heard and some have seen, a serious grid down situation would likely last for months and maybe years, depending on severity, and could be triggered by any number of things. This would affect food and water availability, for short- and long- term, and whether anything is available in stores. This is when redundancy can mean the difference between life and death, over minor things. Yes, we can die from disease, starvation, lightning, brigands, or any number of things at any time that may be difficult or even impossible to prevent.
That’s not what I am talking about here. I don’t know about you, but I don’t want it to be because my $30 heater quit working in the camper in the middle of winter when it’s 20 below and my propane ran out a week ago when the power is still on but the snow’s too deep to go get my tanks refilled.
There are any number of things that I may not have yet or may need to replace or buy a spare of that are seasonal and many that are not, so prioritizing the seasonal items first is one thing I have learned from this. If an emergency or event were to happen before a season starts, that could prevent me from ever getting it at all. While I know the ultimate goal is, of course, to be completely self-sufficient, many if not most of us are not there yet. We will need to rely on any number of non-replaceable items for at least the short term, while transitioning to long term in the event of a serious SHTF situation. Those that are fully prepared can disregard this nonsense about temporarily relying on non-permanent items, since this would not apply to you and you are very fortunate to be in that position. However, redundancy will still apply to everyone, whatever your methods of survival.
Thanks to my wake up call, due to the heater search and all the new thoughts I’ve had on seasonal items that I took for granted, I have completely rethought my SHTF planning in general. So, for me personally I have decided to build up my short-term plan first (up to a year and possibly more) as quickly and completely as finances will allow. This is my bug out location/ future house site, which is where my previously mentioned camper lives. It is undeveloped rural land that is not as secluded as I would prefer but all I could afford at the time. Last summer, I connected to the existing well via underground lines that are well-insulated and under the frost line for year round use. I had previously been hose connected for summer use only and carried in water on winter visits. There had been a mobile home on the site years ago, when I bought the property, but it was too far gone to repair, so I removed it and had the septic tank pumped out and inspected at that time. My second project last summer was to properly connect the camper to it via buried PVC, instead of the camper flex hose I had been using, which needed replacing far too often. The septic system is large enough for a home, and I plan to use it for the house I build, but it also works well for my camper in the mean time, as long as I remember to dump the tanks before they’re full. Now, as part of my new course, I have altered my focus from keeping it barely adequate to live in while focusing on building a house and relying on shore power for cooking, heat, and so forth, to instead making it suitable on its own to living in it full-time in the event of SHTF happening sooner than later.
My Phase 1, so to speak, was the well and septic, and I had already planned on doing that so there is no change required there, but my new altered Phase 2 will now be:
- Building an insulated addition using as much recycled (free) materials I can find that can safely house a small wood stove for heat and hot water and shelves for food stores and supplies. I will be using information I have gathered from the Internet for many of these projects, such as using copper tubing wrapped around a pipe or a radiator used as a heat exchanger, mounted against the side of the stove and then connected to a larger hot water tank which in turn is then connected to the camper’s hot water line. I have plenty of wood on my lot which is mostly wooded.
- Building a coke can passive heater from plans I found online and installing it on the roof, then laying buried PVC pipes underground for passive cooling and connecting them to the campers addition. These are both very inexpensive in materials, so I think I can swing it to greatly reduce heating and cooling needs.
- Catching the rain water from the addition’s roof into several rain barrels, directed through the gutters. I see these rain barrels available inexpensively or free occasionally, so I will grab what I can when I do; I’ll start with one and then add on as I get more.
- Adding skirting to the camper bottom using the old rusty roof panels that were left over from the previously mentioned mobile homes porch that I didn’t have any use for until now and painting them white.
- Building a large enough garden for my needs. (I’m single at this time. Hi, ladies. wink,wink…) Where was I? Oh yeah, I’ll be using the old fencing I find in the woods, apparently from long gone animal pens. It’s free but labor-intensive as most are very bent from tree branches over the years.
- Converting to all LED lighting in the camper to lower my energy needs and adding a couple more marine batteries for better electrical storage during power outages.
- Getting a Big Berkey water filter I can use for either the well water or rain water purification. I currently buy bottled water for drinking and only use the well water for brushing teeth (with a bottled water after rinse) and for washing and cooking, if it gets boiled first. This, however, is last on phase 2, due to it being unaffordable for me at this time.
- Oh, of course, getting my spare heater as soon as it’s in season, too.
Once Phase 2 is Done, Phase 3 will be:
- Adding a small solar system that can also power the well and adding wind power with a total capacity high enough for the camper needs and for tools and whatever is needed for home building and expandable for the house needs when it is built, but that’s definitely not in the budget at this time, either. However, I have seen some information on DIY wind generators made from used car parts which would be less expensive, so that’s promising. Harbor Freight does have some pretty good sales on their small solar kit, so that’s promising, as well, for the camper. However, it is not so great for a house, but we’ll see.
- Raising a small menagerie of rabbits, goats, and chickens for meat, milk, and eggs, which I see free or close to it pretty regularly. That will have to wait until I have suitable fences and hutches and a coup installed for their safety.
- Lastly, replacing my firearms that were unfortunately stolen, so I can use my bullets again. This is why I say my lot is not as secluded as I would like. Unfortunately, some people have no respect for private property. I only wish they would have the courtesy of coming when my Doberman and I are there.
While I understand that this new plan will take time and resources away from building my house, which will be delayed. It will, however, put me in a better position much sooner, if I don’t get a “later” and allow me to survive for much longer than my original plan would have. If I am lucky and do get a later, then I just move on to my original plan of building my house and probably keep the camper as a cool little guest house. This experience has taught me to look at my prepping as a series of smaller steps. I will now complete each one as if they were my last before moving to the next one. I would rather survive in a fully-prepared, self-sufficient camper than die in an unprepared house.
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Letter Re: Two Thousand Miles Into the American Redoubt
Dear Hugh,
For the benefit of your readers allow me to comment on the author’s list of top 15 locations in the Redoubt. By way of disclosure, I do not live in any of those communities, but I am ten miles away from one of them. Also, my business travels in the region over the last fifteen years has taken me to most of those locations many times. All of those towns are wonderful places, with wonderfully solid people living in them and around them. Any disparaging remarks I have about the location is solely based on our assessment of the survivability of the area in a TEOTWAWKI scenario. I do not concur with the author’s assessment of the value of being close to the Canadian Border for three reasons. 1) The further north you go, the colder the winters and the less arable the land is by-in-large 2) Canada’s gun laws are draconian, at best. 3) The number one rule of survivalism is NEVER BECOME A REFUGE. What the author is implying is that if things start to go south at his location in the Redoubt, he plans to do just that…become a refugee. I am also not sure how serious the author was about that criteria, as his number one choice is more like 200 miles from Canada and can be a very treacherous drive in winter.
Dayton, Washington– an extremely good choice; color me impressed. Dayton is the county seat for Columbia County and last I checked the population of Dayton is around 2,500 and the entire county has around 4,000 people. It is an agriculturally-based economy primarily of dry land wheat. The people are wonderful, and trust me he would not be the first “prepper” who came to that conclusion and moved to Dayton. The local hardware store sells #10 cans of freeze-dried food, and there are some wonderfully-solid churches in Dayton. It has close proximity to the Blue Mountains and unlimited outdoor activities, including a very nice little ski resort. Personally, I would live outside of town; for example, I recently saw a listing for a property– 15 acres completely fenced and ready for livestock, two manufactured homes, a barn, off the road seclusion about six miles from Dayton with 800 feet of South Touchet river frontage for $190k. You could do worse than being in a place like that.
Newport, Washington– a nice community but too far north for my taste, and it is more densely populated than you might think, as the Priest River and Pend Oreille Rivers are very popular and are lined on both sides with “cabins” that are stacked on top of each other in some places. Those “Cabins” (many of them are large beautiful homes costing several hundreds of thousands of dollars that just sit on a lot) are primarily owned by Spokane residents who will all decide to “bug out” to their “cabin” and none of them are preppers, so they are just going to bring their city problems to Newport/Priest River, and they won’t be able to drink the water without purification, much less feed themselves. Poor Choice.
Priest River, Idaho– basically the same as Newport, as they are very close. In addition the only way into and out of Priest Lake (where a lot of people live) is through Priest River. As well, the primary route of choice for someone trying to bug out from Spokane over to North Idaho and into Montana (Sand Point, Bonners Ferry, Libby, etc) is right through downtown Priest River. Because of the river the only other way would be I-90 through Coeur d’ Alene.
Republic, Chewelah, Sagle– the same; they are too far north and not good growing conditions. With Chewelah and Sagle being too close to the Spokane/Coeur D’ Alene metroplexis for my taste.
Bonners’ Fairy, Idaho and Libby/ Eureka, Montana– way too far north, not to mention the asbestos problems in Libby from their Vermiculite mining. If you like that general vicinity, I would look a bit south around the Clark Fork area. There are some solid homesteaders in that area and a strong Mormon community who allow non-Mormons to use their well-stocked cannery.
Orofino and Grangeville– beautiful country! And if you want to find some isolation off the beaten path, you can certainly do it around there. Yet a lot of the ground in the surrounding area is steep and densely tree covered. It’s not where I would want to put a homestead/retreat, but you certainly could do worse.
Enterprise, Joseph– nice country also; I could find a place to put down stakes in that area. Just understand you are at elevation (around 3,700’) with an average annual snowfall of 41 inches and a record low temperature of Minus 33 degrees.
Hungry Horse– I’ve been through it but don’t know much about it other than it’s close to the Flathead Valley that over the years has attracted some of the world’s richest people, so the ground is very expensive.
One area not mentioned that would be high on my list is “The Palouse”. After all that’s where I presume the Rawles Ranch is, and the setting for “Patriots” as well as other noted homesteader survivalists, such as Enola Gay of Paratus Familia blog and Patrice Lewis of Rural Revolution blog.
I hope this “boots on the ground” analysis has been helpful to the author and other readers of Survival Blog. – Blakely O
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Odds ‘n Sods:
The latest news from nanny state California: Rep. Honda announces bill to ban civilians from military-grade body armor. – T.P.
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Smart-gun designer can’t understand objections: German gun designer’s quest for a smarter weapon infuriates U.S. gun rights advocates. – SDC
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DOJ: Regions Near Mexico Border Most Crime Ridden in US. – P.M.
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Americans worry that illegal migrants threaten way of life, economy. – M.D.
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Hugh’s Quote of the Day:
“During times of universal deceit, telling the truth becomes a revolutionary act.” – George Orwell
Notes for Thursday – August 07, 2014
August 7th 1933, is the birthday of Jerry Pournelle. He, along with Larry Niven, authored the survivalist classic Lucifer’s Hammer.
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Today, we present another entry for Round 54 of the SurvivalBlog non-fiction writing contest. The $12,400+ worth of prizes for this round include:
First Prize:
- A Gunsite Academy Three Day Course Certificate, good for any one, two, or three course (a $1,195 value),
- A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795,
- DRD Tactical is providing a 5.56 NATO QD Billet upper with a hammer forged, chromlined barrel and a hardcase to go with your own AR lower. It will allow any standard AR type rifle to have quick change barrel which can be assembled in less then 1 minute without the use of any tools and a compact carry capability in a hard case or 3-day pack (an $1,100 value),
- Gun Mag Warehouseis providing 30 DMPS AR-15 .223/5.56 30 Round Gray Mil Spec w/ Magpul Follower Magazines (a value of $448.95) and a Gun Mag Warehouse T-Shirt. An equivalent prize will be awarded for residents in states with magazine restrictions.
- Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources (a $350 value),
- A $300 gift certificate from CJL Enterprize, for any of their military surplus gear,
- A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value),
- A $300 gift certificate from Freeze Dry Guy,
- A $250 gift certificate from Sunflower Ammo,
- A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com, (currently valued at around $180 postpaid),
- Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad (a combined value of $195),
- KellyKettleUSA.com is donating both an AquaBrick water filtration kit and a Stainless Medium Scout Kelly Kettle Complete Kit with a combined retail value of $304,
- TexasgiBrass.com is providing a $300 gift certificate.
Second Prize:
- A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training, which have a combined retail value of $589,
- A FloJak EarthStraw “Code Red” 100-foot well pump system (a $500 value), courtesy of FloJak.com,
- Acorn Supplies is donating a Deluxe Food Storage Survival Kit with a retail value of $350,
- The Ark Instituteis donating a non-GMO, non-hybrid vegetable seed package–enough for two families of four, seed storage materials, a CD-ROM of Geri Guidetti’s book “Build Your Ark! How to Prepare for Self Reliance in Uncertain Times”, and two bottles of Potassium Iodate– a $325 retail value,
- $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P),
- A $250 gift card from Emergency Essentials,
- Twenty Five books, of the winners choice, of any books published by PrepperPress.com (a $270 value),
- Two cases of meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value),
- Dri-Harvestfoods.com in Bozeman, Montana is providing a prize bundle with Beans, Buttermilk Powder, Montana Hard Red Wheat, Drink Mixes, and White Rice, valued at $333,
- TexasgiBrass.com is providing a $150 gift certificate,
- Organized Prepper is providing a $500 gift certificate, and
- RepackBoxis providing a $300 gift certificate to their site.
Third Prize:
- A Royal Berkey water filter, courtesy of Directive 21 (a $275 value),
- A large handmade clothes drying rack, a washboard, and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206,
- Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy (a $185 retail value),
- Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security,
- Mayflower Trading is donating a $200 gift certificate for homesteading appliances,
- Ambra Le Roy Medical Products in North Carolina is donating a bundle of their traditional wound care and first aid supplies, with a value of $208, and
- APEX Gun Parts is donating a $250 purchase credit, and
- SurvivalBased.com is donating a $500 gift certificate to their store.
- Montie Gearis donating a Y-Shot Slingshot and a Locking Rifle Rack. (a $379 value).
Round 54 ends on September 30st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
Time “OUT”, by K.T.
Any serious survivalist has thought through numerous scenarios and situations, right down to the most seemingly insignificant minutiae. I have been engaged in various stages of “preparation” for over 40 years now. Over the last 20 years or so, I have noticed that the vast majority of the public, in general, counts on assorted digital gimmickry to keep track of time. As a result, many people now do not even wear a wristwatch; they just pull out their ever-present cell phone to see what “time” it is.
Of those who do wear a wristwatch in the traditional style, an ever-increasing number of watches are of the quartz variety and dependent on a battery to operate. For those of us who consider the possible consequences of TEOTWAWKI, such as an EMP event caused by nature or by man, one’s battery-operated watch would eventually, if not immediately, become a useless piece of jewelry. Even if it did still work, it would prove worthless after the battery life ends, and unless you have the proper tools and a modicum of experience, good luck in changing your own watch batteries.
What then? How will you, your group, or your family be able to coordinate the endless need we all take for granted of having a timekeeping device available? How will you be able to correctly time cooking or formulate a scientific mixture of some type that requires specific “time” in various stages of the concoction. How will you keep time for sentry rotation and coordination of possible defensive/offensive unit tactics? The list of reasons to have a means for telling time is endless.
Here is a challenge for everyone reading this post who does NOT on a daily basis wear a good-quality, robust, MECHANICAL wristwatch: Go for at least a full day without a time piece of any kind. Do not cheat by looking at the clock in your car, on your phone, around the house, or even the time-temperature reading occasionally displayed on billboards. Do NOT keep up with the time on your computer or any other way. (This test may be best accomplished on a weekend and away from ones’ normal routine.) Cheating will not allow you to truly test yourself and will be of no assistance to you. At the very least, minimize time sources around you. You can stick duct tape over the kitchen stove timer, the microwave, the car clock, et cetera and see how well you do at judging segments of time. Extrapolate time measurement for numerous routines you now take for granted. An exercise like this will cause most forward-looking survivalists to more readily appreciate how indispensable the need for an accurate timekeeper on your wrist or in your reach will become, as dark horizons loom dead ahead, the only uncertainty being when these unforeseen events will arrive.
My recommendation for all serious-minded folk who have not covered this absolutely essential piece of equipment is to acquire a sturdy, 17-25 (more or less) jewel, most likely a Swiss-made wristwatch with a mechanical movement. Let us get a bit more specific and narrow your search.
Many good quality makers of time pieces have been in business for hundreds of years. I could list several for whom the vast majority of you would not recognize, so let me offer up a few of the more common manufacturers as a starting point. As an aside, I have been a watch enthusiast and hobbyist for decades. However, I neither own a financial interest in any watch company or any Internet site, nor have any fiduciary stake in any brand, website, or other affiliated organization in any way.
As a graduation present from high school in the late 1960s, I received a Bulova Accutron and wore it for many years with a new battery installed as needed. In the late 1970s, it became problematic and needed more attention than just a replacement battery. A local watch shop sent it off to the Bulova headquarters, and it was returned a few weeks later but still did not run correctly. The shop was an authorized dealer for several other well-known, quality watches. The shop proprietor offered me any watch he had in stock at “wholesale” cost and also guaranteed that he would also get Bulova to properly fix my old watch.
To his surprise, I chose a Rolex Seadweller. After he choked, he made good on his promise and sold me the brand new Rolex for $750. And, yes, a few weeks later he called to say that my old Bulova was fixed and functioning correctly.
For the next dozen or so years, I rarely had the Rolex off my wrist under any circumstances– whether hard physical labor, rigorous outdoor activity, water sports, or wrist-pounding firearms training. You name it, the Rolex was subjected to ridiculous environmental demands and never missed a beat. One day, it “disappeared” amongst a houseful of teenagers, never to be seen again; that is another story. Thus, began my accelerated interest in quality time pieces.
By then, the price of that Rolex Seadweller had escalated in value, and the replacement cost was beyond what a father of two teenage daughters and a high-maintenance wife would allow. I wore an inexpensive battery watch, while casually keeping my eyes open for a suitable replacement for my Seadweller. I will never forget having a career make-or-break type business meeting one day, and during my travel to this meeting I glanced occasionally at my new wimpy watch. To my angst, I found it had stopped and was maybe only recording one-half to one-third of the correct time. Fortune was on my side, and I made my meeting anyway, but I never forgot nor forgave that watch, nor battery-dependent watches in general. For me, the choice between a high-maintenance wife and a low-maintenance watch was a no-brainer– the wife had to go. (That’s another long story for another time.)
I then ran across a very good deal on an Omega Seamaster with an automatic movement, which naturally was my preference for watch function. I wore it and enjoyed it, and I began to come across other good deals on quality watches. The story takes off in earnest now. I have owned numerous watches from makers such as Longines, Jaeger LeCoultre, Vulcain, Girard Perregaux, Hamilton, Zodiac, Glycine, Sandoz, and literally hundreds of others. As a fairly robust and active sportsman all my life, I had a special appreciation for diver, aviator, and military-type watches that were built to withstand rigorous use and some occasional abuse. In my opinion, each of you needs something along the same lines.
As the watchmaking industry underwent a big upheaval in the 1970s and 1980s specifically, many of the old-line brands were sold, consolidated, or disappeared entirely, as quartz watches were cheap to make and most consumers liked the accuracy and serviceability of these new kids on the block. This opened a back door market for what I call “the Classics”, often with features that were not highly-desirable to the newer mass consumer. The features of “the Classics” are:
- A precision, mechanical movement, usually enumerated by jeweled rubies as contact and friction points.
- Movements that would either be a self-winding mechanism, which kept power by the movement of your wrist during the course of daily activities or were a manual-winding movement, which required the user to wind such daily (roughly akin to an automatic transmission in a car versus a 3-4-5-speed stick-shift).
- Required occasional service or repair, including removing the movement and putting it through a cleaning procedure, tuning and adjusting various contact points within the movement itself, as well as repairing or replacing any worn or broken parts that could render the watch unusable.
Competent watchmakers are becoming scarce, as many have died, and there is a shortage of competent repairmen, although there are a plethora of “battery changers”.
My preferences for fellow survivalists (I despise the yuppie term, “preppers”), gals as well as guys, would be for them to own watches similar to some of the following (in no particular order!)…
- Omega dive / aviator watch and its little sister brand, Tissot brand
- Longines and sister brands, such as Wittnauer
- Zodiac Seawolf, Zenith, Fortis
- Glycine Airman, Breitling, Movado
- Rolex – from Air King, Submariner, GMT, Seadweller, et cetera, and their little brother, Tudor-branded watches
- Sandoz, Technos, Certina, Doxa
- Eterna Kon Tiki, Aquastar, Heuer (particularly PRE TAG-Heuer)
- Ollech & Wajs, Benrus, Bulova, Nivada
- Baume & Mercier, Blancpain, LeCoultre, Vulcain Nautical, Wakkman
- Eberhard, Briel Manta (just an endless list of “names” put on models for marketing purposes, and often actually produced by a couple of dozen real watch manufacturing and production facilities!)
- IWC, Vacheron & Constantin, Patek Phillipe, Lange & Sohne Glashutte, Audemars Piguet, Ulysse Nardin, Breguet (and others of that grade are precision instruments and works of art, but VERY pricey).
The list could be endless, but you want a watch that is water-RESISTANT to at least 100 feet. You also want a properly-serviced and timed mechanical movement with refreshed (if vintage), glow-in-the-dark, luminous hands, with a stainless steel case and a ROBUST sapphire or quartz-mineral crystal, which will resist cracking and breaking as well as proper seals on the back and at the crown/stem. Do you want additional features on the watch, such as chronograph (a stop watch), alarm, day-date, and other features? These are referred to as “complications”, and as the term implies, they are additional features that may be of benefit for your anticipated use. However, the more “extra features” one has, the more there is to malfunction, break, and go wrong. Plus, they cost more.
Things and terminology, which always capture my attention, include “compressor” and “super compressor ” watch cases, as does “Caribbean”, which in vintage watch terminology leads one to the 1000-meter / 3300-feet, ultra-deep diver watches. Many, many brand names were sold using these terms. It is rather axiomatic that if a watch is robust enough to dive many fathoms, it can endure you Force Recon types jumping off of cars, doing a martial arts whammy on a dozen zombies, and swimming through alligator-infested waters , and other such Bruce Willis movie impressions.
As with any product, there are cheaply-made similar items and just because a watch looks like the “dive” style and says “waterproof” or other such terms on the back, does not mean it holds serious value for the survivalist. They may even say a “Swiss 17-jewel movement”, but these were inexpensively made back in the 60’s and 70’s and their value is reflected in their price then and now. On the other hand, reasonably-priced brands such as Bulova, Benrus, and Elgin DID make a few serious dive watches and are well-worth acquiring. You will have to do your research and homework to discern which models / brands to seek and which to avoid. Just because it looks like a “dive watch” does not mean that it is truly worthy of that designation. One can spend 200-300 dollars and acquire a suitable, durable timepiece, or one can spend as many thousands as YOUR budget allocates.
In discussing the Japanese watches such as Seiko, Citizen, and others, I recommend that you avoid them. Traditional watchmakers and repairmen just do not generally want to fool with them or try to acquire parts for them. However, Seiko produced some very good pre-quartz mechanical watches. The same thing applies to some excellent vintage German watches; they may all offer a duty-suitable timepiece, but the odds that at some point in a darker future one would be able to locate, a) parts for same, or b) a repairman who could fix such contrivance, is extremely unlikely. The same is true for the ubiquitous Timex watches. The old ones were made with a very inexpensive, but reasonably durable, pin lever movement. They really are not accurate enough or fixable enough to fool with, although your mileage may vary.
The wristwatch industry has “narrowed”. The 5,000 pound gorilla in the room is ETA SA Manufacture Horlogère Suisse (ETA SA Swiss Watch Manufacturer). “ETA” manufactures the lions’ share of watch movements now. You may wish to read the informative Wiki page on this company, particularly the “Products” section. A very sound choice would be a watch with an ETA 2824 (with variations) or a 2892, with variations. One can also search for a suitable timepiece using the movement number as the criteria, more so than a brand name.
Some other random notes to consider: I often go to estate and garage sales and occasionally run across quality watches; just as often, I come across small clocks. (Many of the older, bedside alarms can be found at estate sales.) On rare occasions, I have acquired 7- to 15-jeweled, very high quality, precise, older desk and bedside type clocks. Most of what you find are cheap, little 2-jeweled versions, which, even if they wind and run, just don’t keep time very accurately or hold up long-term under extensive use. One occasionally sees vintage clocks that also encompass a thermometer, a barometer, and other features. I repeat: Small clocks with less than seven jewels are not likely to be precision time keepers but may be of some value for your particular situation.
Jaeger LeCoultre is a Swiss company that has made premium time pieces for 200+ years. They offer a desk clock called the “Atmos”, which runs on atmospheric pressure. It has a 15-jewel movement of high precision and quality. For the novice, it takes a bit of research and understanding of how to set up this clock properly, and then, if left alone, it is a work of art and time keeping. Every 20 to 30 years, most of them require a cleaning and service which is in the $200-$300 range. I have bought a dozen or so at estate sales and resold most of them for a tidy profit. If you are fortunate enough to acquire a good one for a few hundred dollars, you will certainly not regret your purchase later. Do your research and pay a bit extra for one with a service history, so that you do not have to spend the money or the time to possibly fix your newly-acquired clock later, since most clock shops do NOT service Atmos clocks. There are some specialists who do service Atmos clocks, which for most of us may require shipping your clock and waiting on its eventual return. These clocks, if properly serviced over the years, are a masterpiece that require little attention but are not conducive to moving around much. There are precise steps to “level” these clocks, set them properly, and to start them. They need to remain in a stationary position after initial set-up.
If you now own an old mantel clock or wall clock that your grandparents or other family members originally acquired many decades ago, it may be wise to have it serviced and adjusted now, before you need it. Most of those clocks are wound with a key and keep reasonable time, if properly maintained. I personally consider grandfather clocks too big and too cumbersome to fool with.
Vintage naval-style ship chronometers are precision-made instruments, which when acquired for a reasonable price are a valuable timekeeping instrument for your home. Again, do your research before you spend your money.
I consider old pocket watches okay. However, they are not practical for serious outdoor duty or for practical daily use. Many can be highly collectible and valuable. Sell them and buy a robust wrist watch, if you plan to be physically active and on the move.
Here are some important, general but random, notes…
- Be careful not to “over-wind” any non-automatic timekeeping mechanism. Use slow, steady strokes, and let off immediately as you feel the tiniest bit of resistance. The same is true with a key-wound clock.
- “Solar” watches operate off of a cell, but the cell will fail, just as a battery will eventually fail.
- Many upscale watches are marked on the dial and/or case “COSC”; this stands for “Swiss Official Certified Chronometer” and means that the watch goes through a period of testing to be sure that it operates within five seconds a day of the precise time. Rolex, in particular, is big on promoting “COSC”, but the more upscale watch manufacturers do not even bother with the process and consider it a marketing ploy. The Wiki page on ETA discusses this. Your mileage may vary on that issue.
- There are great deals on auction sites for the type of watches I previously recommended. When perusing sell-trade boards and even Craigslist, be sure to inquire of the service history, since you need a dependable watch on your arm rather than a repair project. So, either be certain of the service history or, if the price is right, prepare to take it to a qualified “old school” watchmaker now, before the lights go out.
- Acquire spare watch bands and bracelets. Bands are leather, while bracelets are metal. Acquire properly-sized pins for such as appropriate. If your watch band lug size (the width of your band between the lugs) is a 16mm, 18mm, or 20mm, et cetera, you obtain spare bands that are the SAME size, not smaller.
- Avoid the tempting ads in many gun and outdoor-type magazines, which hype advertising for “Navy SEALS watch” or other such sales gimmicks. They are just about all Asian quartz battery watches, all dressed up to look “tacti-COOL”. Even if these watches are/were utilized by Navy SEALS or other assorted snake-eaters, they will fail when that battery dies, and you will not have a logistics supply by Uncle Sam to issue you a new one. When you decide on a quality watch for daily use, wear it a few days, swim in it, take showers with it on, and watch for tiny beads of moisture under the dial. If such is found, you need to immediately take it back to your watch repairman, or return it to the seller, if a warranty is available. Before purchasing, advise the seller you will be testing in such a manner and will not be satisfied unless it meets your requirements. Many auction site dealers will give you a “soft-shoe-shuffle” that the watch is sold “as-is”. Do not accept that excuse. If you buy new from a walk-in retail dealer, you have an obvious simplified recourse to correcting the problem. Incidentally, be advised that most all walk-in retail jewelers and watch stores WILL negotiate what they have in the display case, especially if they are independent and locally-owned. The retail price usually represents a 100-200% markup and more. Cash speaks VERY LOUDLY when negotiating!
Also, many local “gold and silver” buyer stores usually have wrist watches and some are repairmen themselves or know of a competent repairman. I do not recommend “pawn shops”. The mileage varies greatly with them, in my experience, and rarely in your favor.
You will likely run across a reference to “NAWCC “– North American Watch & Clock Collectors Association”, an organization which, overall, holds their members to a higher standard of commerce and credibility.
Do your homework, do comprehensive research, read watch blogs, contact auction sellers before bidding, and clarify your questions and needs. Do not pay for “bling” gold or platinum watches, diamond dials, ad nauseum. Precious metals investments are most wise, but considering a gold Rolex as such is quite foolish. Other knowledgeable time enthusiasts may have different views, tastes, ideas, and perspectives. I have drawn on my particular experiences for the purposes of this submission.
I trust this general overview will be of value to survivalists who looked up from their iPhone long enough to realize that “Time Is Of The Essence”.
Letter: Toledo Water Crisis
Hugh:
I live in Toledo and was part of the recent “water crisis”. From what I understand, a Berkey, Lifestraw, or any kind of water pills cannot get rid of “mitocystin”, which was what was in our water. So, we had plenty of “water”, but no way to make it drinkable. I was wondering if your readers:
- agree that these won’t work on mitocystin
- have any alternative method of purifying water with this in it. – B.J.
Hugh Replies: This is not something that I have knowingly dealt with, so I had to do a little research to come up with an answer. I would be interested in hearing what our readers who are experts have to say on the issue. WHO has several documents on the issue that come up during a standard Google search on “microcystin”. One, in particular, had much useful information. In short, there are several types of microcystin. It is worth mentioning that the toxin affects the liver, so if you drink the contaminated water, you may not notice symptoms immediately. In fact, you may not notice symptoms for years, but the damage is done.
Most microcystins are produced by decaying bacteria and are best removed before the bacteria cell wall ruptures, making any good water filter work at that stage. Even if the toxins are already released, you need to remove the old cellular material, so some sort of physical filtration is a must. Reverse osmosis and nanofiltration can work, if the membrane is small enough, but powdered, activated charcoal will remove most. The exception being Microcystin LA. As preppers, we probably do not have the water test to determine what the contaminate species is, so the activated charcoal should not be used as the primary filter. Interestingly enough, slow sand filters are the recommended removal method. Chlorination and ozonation are also effective. That tells me that a slow sand filter may be in order for my household, and the standard advice of stocking up on calcium hypochlorite is still the best approach.
Odds ‘n Sods:
We’re All Criminals and Outlaws in the Eyes of the American Police State. – H.L.
o o o
Open Carry Activist Takes a Bold Stand Against County Ordinance… and Wins. – JBG
While The Blaze declares the activist a winner, I’m not so sure. The officer still escalated immediately with no consequences for his actions. At a minimum, the officer deserves a reprimand for such severe escalation right up front. That’s part of the police state mentality problem and how innocent people get killed.
o o o
Armed Liberians ‘Poison’ Wells Killing Villagers under Pretext of Epidemic. – T.P.
o o o
BLM, local law enforcement tensions near breaking point in the West. – B.B.
o o o
Pastors to defy IRS snoops by daring them to place them under arrest. – B.B.
Why wait for an “annual” day. Every day should be a “first amendment” day! This is nothing more than an attempt, by those who are deep in sin, to silence God.
Hugh’s Quote of the Day:
“In all our associations; in all our agreements let us never lose sight of this fundamental maxim – that all power was originally lodged in, and consequently is derived from, the people.” – George Mason.
Notes for Wednesday – August 06, 2014
SurvivalBlog picked up another sponsor for the non-fiction writing contest. Montie Gear is donating a Y-Shot Slingshot and a Locking Rifle Rack (a $379 value), bringing the grand total of Round 54 prizes to over $12,400!
Make sure you get your entry to us, so you can be eligible for these fantastic prizes!
o o o
Today we present another entry for Round 54 of the SurvivalBlog non-fiction writing contest. The $12,000+ worth of prizes for this round include:
First Prize:
- A Gunsite Academy Three Day Course Certificate, good for any one, two, or three course (a $1,195 value),
- A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795,
- DRD Tactical is providing a 5.56 NATO QD Billet upper with a hammer forged, chromlined barrel and a hardcase to go with your own AR lower. It will allow any standard AR type rifle to have quick change barrel which can be assembled in less then 1 minute without the use of any tools and a compact carry capability in a hard case or 3-day pack (an $1,100 value),
- Gun Mag Warehouseis providing 30 DMPS AR-15 .223/5.56 30 Round Gray Mil Spec w/ Magpul Follower Magazines (a value of $448.95) and a Gun Mag Warehouse T-Shirt. An equivalent prize will be awarded for residents in states with magazine restrictions.
- Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources (a $350 value),
- A $300 gift certificate from CJL Enterprize, for any of their military surplus gear,
- A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value),
- A $300 gift certificate from Freeze Dry Guy,
- A $250 gift certificate from Sunflower Ammo,
- A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com, (currently valued at around $180 postpaid),
- Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad (a combined value of $195),
- KellyKettleUSA.com is donating both an AquaBrick water filtration kit and a Stainless Medium Scout Kelly Kettle Complete Kit with a combined retail value of $304,
- TexasgiBrass.com is providing a $300 gift certificate.
Second Prize:
- A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training, which have a combined retail value of $589,
- A FloJak EarthStraw “Code Red” 100-foot well pump system (a $500 value), courtesy of FloJak.com,
- Acorn Supplies is donating a Deluxe Food Storage Survival Kit with a retail value of $350,
- The Ark Instituteis donating a non-GMO, non-hybrid vegetable seed package–enough for two families of four, seed storage materials, a CD-ROM of Geri Guidetti’s book “Build Your Ark! How to Prepare for Self Reliance in Uncertain Times”, and two bottles of Potassium Iodate– a $325 retail value,
- $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P),
- A $250 gift card from Emergency Essentials,
- Twenty Five books, of the winners choice, of any books published by PrepperPress.com (a $270 value),
- Two cases of meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value),
- Dri-Harvestfoods.com in Bozeman, Montana is providing a prize bundle with Beans, Buttermilk Powder, Montana Hard Red Wheat, Drink Mixes, and White Rice, valued at $333,
- TexasgiBrass.com is providing a $150 gift certificate,
- Organized Prepper is providing a $500 gift certificate, and
- RepackBoxis providing a $300 gift certificate to their site.
Third Prize:
- A Royal Berkey water filter, courtesy of Directive 21 (a $275 value),
- A large handmade clothes drying rack, a washboard, and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206,
- Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy (a $185 retail value),
- Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security,
- Mayflower Trading is donating a $200 gift certificate for homesteading appliances,
- Ambra Le Roy Medical Products in North Carolina is donating a bundle of their traditional wound care and first aid supplies, with a value of $208, and
- APEX Gun Parts is donating a $250 purchase credit, and
- SurvivalBased.com is donating a $500 gift certificate to their store.
- Montie Gearis donating a Y-Shot Slingshot and a Locking Rifle Rack. (a $379 value).
Round 54 ends on September 30st, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
Food Less Fortified: Vitamins in a Time of Grid-Down Existence – Part II, by PA Jes
Today, we’ll conclude the article reviewing the vitamin situation in a SHTF scenario and how to provide our body with necessary vitamins without bottled vitamins or vitamin-enriched foods. Vitamins D, vitamin C, vitamin A, and vitamin E are reviewed in Part 1, so go back and read it if you missed it yesterday.
Vitamin K
Vitamin K is necessary for the body to produce blood clots. Blood clots are the body’s method to control bleeding. Without enough vitamin K, people could easily bleed to death. Worldwide, vitamin K deficiency is a major cause of death in newborns, a result of uncontrollable bleeding. In adults, vitamin K deficiency is uncommon because it is both present in green leafy vegetables and in our own guts, as our microbes actually synthesize a type of vitamin K.
In a SHTF scenario, the biggest risk for vitamin K deficiency is in babies who are exclusively breast fed, as human milk lacks adequate vitamin K. In developed countries, newborns are given vitamin K soon after birth. Infant formula also contains vitamin K. There are no clear guidelines for giving babies vitamin K via dietary means, in the absence of infant vitamin K supplements. In theory, a combination of human milk with an occasional bottle of infant formula (if available) would certainly help maintain healthy vitamin K levels (as well as vitamin D). A review of published literature revealed a report of babies being given some cow’s milk within the first few days of life for its vitamin K content; however, there are known risks with cow’s milk, such as the inability for babies to digest it and the resultant stress on the GI tract, liver, and kidneys. Parents and health care providers would need to weigh the risks versus benefits on a case by case basis. Preppers who plan to procreate, or who will barter with people with babies, may consider storing infant formula. The powdered variety takes less space and may have a longer shelf life than the liquid.
Thiamin (vitamin B1)
Thiamin may be the most important nutrient to consider in a long-term SHTF scenario. Thiamin is widely available in many foods and aids our metabolism process. It is found in almost every living thing. It can be found in:
- Whole-grain foods,
- Meat/fish/poultry/eggs,
- Milk (animal and human),
- Vegetables (green, leafy vegetables; beets; and potatoes),
- Legumes (lentils, soybeans, nuts, and seeds), and
- Orange and tomato juices.
Thiamin deficiency, called beriberi, is commonly due to a diet of highly-refined carbohydrates (such as white rice, white flour, white sugar) in developing countries, especially in Asia. In the U.S., it is sometimes seen in severe alcoholism. Symptoms include neuropathy in the feet and hands, leg swelling, heart failure, acute dementia, and sudden death. Early thiamin deficiency (low levels in the body without frank symptoms of beriberi) is sometimes seen in people who consume excessive amounts of carbonated drinks and refined sugars without a varied diet. Historically, it was also seen in epidemic proportions in populations with rations of refined flour, such as sailors and prisoners. Even today, beriberi is seen in refugee camps with populations dependent on international food aid. Infantile beriberi is the most significant deadly form of malnutrition for babies who are breastfed. It is directly related to the thiamin content of the mother, and is prevented by adequate thiamine intake by the mom. Beriberi has very high death rates, but if it is recognized, it can be treated by eating thiamine-rich foods.
In TEOTWAWKI, having a varied diet that is not fully reliant upon refined rice or refined wheat will prevent beriberi. Preppers who have stored primarily white rice and white flour may find themselves at risk. If the SHTF leads to refugee camps in the U.S., beriberi can become epidemic to those survivors.
Some cooking techniques to prevent thiamin losses during food preparation include:
- Use the minimum amount of water for the preparation of vegetables.
- Cook for the minimum amount of time possible; a high temperature for a short time is preferable. Cover the pot with a lid to shorten cooking time.
- Wash vegetables before cutting them.
- If possible, rice should not be washed before cooking. If necessary, only rinse once with a little cold water.
- Do not cook rice with excess water that needs to be discarded.
- Use parboiled rice, where available.
Niacin (Vitamin B3)
Niacin is vital in cell metabolism. Because tryptophan can be metabolized to niacin, foods rich in tryptophan (dairy products) can compensate for inadequate dietary niacin. Breads, cereals, and pastas have been enriched with niacin in the U.S. for many years. Natural food sources include red meat, fish, poultry, and peanuts. It is recommended that adults ingest 14-16 mg of niacin per day.
Dietary niacin deficiency leads to a condition called pellagra. Currently, pellagra occurs in countries, such as India, where maize (Indian corn) is a primary staple in the diet (although the niacin in maize becomes absorbable, if it is first treated with an alkali). In the 1800s, pellagra was common among poor Americans, whose diets consisted mostly of corn, molasses, and salt pork, which are poor sources of niacin. Symptoms of pellagra include “the three Ds”– dermatitis (rash-especially in sun-exposed skin); diarrhea; and dementia (as well as other widespread neurologic problems). If diagnosed, the condition can be treated by adding niacin to the diet. It should be noted that high doses of niacin supplements can be toxic. In a SHTF scenario, a varied diet that includes red meats, poultry, or dairy should provide adequate niacin.
Vitamin B6
Vitamin B6 is involved with hundreds of types on enzyme activities, especially protein metabolism. It is found in a wide variety of foods, such as beef liver and other organ meats, beef, poultry, starchy vegetables, and some non-citrus fruits. Given the wide variety of dietary sources, it is unlikely the B6 deficiency would be problematic when SHTF in the absence of an underlying medical cause of deficiency, such as malabsorption syndromes.
Vitamin B12
Vitamin B12 is a nutrient that is found in animal products but not plant products. It is necessary for healthy red blood cells and nerve tissue. Deficiency can cause a type of anemia, rendering the person very weak and fatigued, or nerve tissue damage, such as numbness, movement problems, and dementia, which can be irreversible, if the deficiency is not corrected. B12 deficiency is a component of pernicious anemia (a medical condition where the gut cannot absorb B12), and post-surgical malabsorption. These medical conditions are beyond the scope of this article.
Healthy intake for kids is 0.4 to 1.8 mcg, depending on the age of the child. Adults should take 2.4 mcg daily. Pregnant or breastfeeding mothers, however, need 2.8 mcg so that an adequate amount is passed to the baby. Vitamin deficiency in babies can cause permanent nerve damage and death. Common natural sources of vitamin B12 include:
Some breakfast cereals are fortified with vitamin B12, which is one way that many vegetarians are able to consume adequate B12 amounts. However, strict vegetarians and vegans are otherwise unable to obtain B12, unless they take supplements. When SHTF and the bottles of vitamins run out, listen to your body: use your canine teeth (eat meat).
Folate
Folate or folic acid (a form of folate found in supplements and enriched cereals and grains) is a water soluble B-vitamin that is important for DNA synthesis. It has been proven that deficiency just before and during early pregnancy can cause brain and spinal cord birth defects in the baby. As a result, the U.S. began a cereal and grain fortification program in 1998, which was a success in reducing folate deficiencies in the U.S. Adults should take 400 mcg per day.
Folate comes naturally from a variety of foods, such as vegetables (especially dark green leafy vegetables), fruits, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (see Table 3). Prolonged cooking destroys folate.
Table 3.Folate Content in Selected Foods (Recommendation is 400 mcg daily for adults)
|
Food |
Mcg of Folate |
|
Beef liver, braised, 3 oz |
215 |
|
Spinach, boiled, ½ cup |
131 |
|
Rice, white, medium-grain, cooked, ½ cup |
90 |
|
Tomato juice, canned, ¾ cup |
36 |
|
Chicken breast, roasted, ½ breast |
3 |
Folate deficiency in expectant mothers can lead to spinal cord defects. It can also cause anemia, skin changes, and mouth ulcers. The groups most at risk for deficiency are young women and alcoholics. In a SHTF scenario, folate deficiencies could re-emerge as the fortified grains and cereals become scarce. A varied diet, however, may be all that is needed to maintain adequate folate levels. In the meantime, “eat your Wheaties.”
Iodine
Iodine deficiency is the single biggest cause of mental retardation in the world. Iodine deficiency is not currently a problem in North America, although it once was (and it could be again). Recent reports suggest that in the U.S., many young women have levels that are considered borderline iodine-deficient. For maintenance of normal thyroid function, the recommended daily intake of iodine for adult women is 150–300 µg; for men, it is somewhat less at 150 µg. Pregnant and lactating women must maintain healthy iodine levels, as iodine is passed into breast milk.
The body uses iodine to make thyroid hormones, which are critical for metabolism and many normal functions. In fetuses and infants, deficiency causes mental retardation, growth stunting, and delayed sexual maturation. In adults, deficiency can lead to thyroid goiters—swollen thyroids—that may lead to hypothyroidism. It can also contribute to cystic breasts in women, and possibly breast cancer.
Iodine is a mineral, typically found in the soil and water of coastal areas. Seaweed is one of the best food sources of iodine. Iodine deficiency is most problematic in extreme inland regions without access to seafood (mountainous or desert regions). In the U.S., the proclaimed “goiter belt” includes the great lakes region, Appalachia, and Northwestern states, which are particularly notorious for having poor iodine levels in the soil.
The iodine levels in plants is determined by the iodine content of the soil. The iodine content in meat is thereby determined by the iodine content in the animal feed, and the content in the feed is determined by the content in the soil in which it grows. Iodine deficiency in the U.S. was mostly corrected in the early 1900s with iodized salt (table salt). Many American’s eat processed foods that contain excessive amounts of salt, and it should be noted that this salt is typically NOT iodized.
Dairy and grain products are the major contributors of iodine to the American diet. Iodine is present in cow’s milk, primarily because of iodine in the sanitation agents used in dairies, and iodine in the feed. In a world without those sanitation practices, cow milk will cease to be a good source of iodine. Fruits and vegetables contain iodine, but the amount varies depending on the iodine content of the soil and fertilizer. Furthermore, not all table salt is iodized, and not all multivitamins contain iodine (or list kelp); therefore, labels should be read to determine content.
So what happens when the trucks stop rolling? Once the supplies run out, one could theorize that we will slowly return to the state of iodine regionalization that was present pre-1920s, with the resurgence of the goiter belt in the U.S. Iodized salt, when stored properly, can last indefinitely. One solution for goiter belt inhabitants is to store plenty of iodized salt and simply sprinkle a dash of iodized table salt on dinner. Of note, a few health conditions have specific warnings about excessive salt intake, most notably is congestive heart failure.
Summary
Malnutrition is clearly a risk for even the most carefully prepared individuals, largely due to regionalization of available foods. Appropriate preparations can be taken simply with awareness of the risks inherent to one’s location. To conclude this somewhat complicated topic, below is a list of the “Top Ten Food for Thought when SHTF” (with a dash of tongue in cheek):
10. Don’t get burned; get a tan for vitamin D.
9. People living in cold-winter regions or who decide to become pirates, will need a source of fruit and vegetables year ’round (particularly to prevent scurvy).
8. Popeye had it right: eat spinach, which contains folate, vitamin C, and other good treats.
7. In the absence of vitamin supplements, people will need to use both their canine teeth and their molars. (Eat both meat and plants, ensuring vitamin B12 and other goodies in the diet.)
6. Less is more. Don’t overdo fat-soluble vitamin supplements, as they may be toxic when overdosed.
5. As your mother told you, eat your carrots for maintaining quality eyesight (and vitamin A).
4. A diet of white flour and white rice is not as good as it tastes. Beriberi is not fun… and don’t be a refugee.
3. Goiter belt residents can go pound salt—check your salt stores, and make sure you have plenty of the iodized variety.
2. Breastfeeding is the best food for babies, hands down, but an occasional bottle of formula for junior is a good idea for reproducing preppers.
1. TEOTWAWKI is not a place for gender equality: If propagation of future generations is a priority, give the young women, particularly pregnant and breastfeeding women, a larger portion of the vitamin stock.
Sources:
- Wagner CL, Hulsey TC, Fanning D, Ebeling M, Hollis BW. “High-dose vitamin D3 supplementation in a cohort of breastfeeding mothers and their infants: a 6-month follow-up pilot study” Breastfeed Med. 2006 Summer;1(2):59-70.
- U.S. Department of Agriculture, Agricultural Research Service.2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndlexternal link icon. Accessed June 13, 2014. National Institutes of Health, Office of Dietary Supplements.http://ods.od.nih.gov/factsheets/. Accessed June 20-July 26, 2014. CDC Online Newsroom.http://www.cdc.gov/media/releases/2012/p0402_vitamins_nutrients.html. Accessed July 16, 2014
- Winkler, Sarah. “Are carrots really good for your eyesight?” 19 August 2009. HowStuffWorks.com. <http://health.howstuffworks.com/human-body/systems/eye/carrots-eyesight.htm> 17 July 2014.
- Leung, A, Braverman, and Pearce, E. “History of U.S. Iodine Fortification and Supplementation”Nutrients.Nov 2012; 4(11): 1740–1746.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/. Accessed July 23, 2014.
- The Merck Manual for Health Care Professionals. “Vitamin K.” http://www.merckmanuals.com/professional/nutritional_disorders/. Accessed July 26, 2014.
- Victora, C and Van Haecke, P. “Vitamin K prophylaxis in less developed countries: policy issues and relevance to breastfeeding promotion.” Am J Public Health. 1998 February; 88(2): 203–209.
- Prinzo, Z. “Thiamine deficiencyand its prevention and control in major emergencies.” World Health Organization, 1999. http://www.who.int/nutrition/publications/en/thiamine_in_emergencies_eng.pdf. Accessed July 25, 2014.