(Continued from Part 1.)
Goals and principles
A real-world example: The Shaolin monks
The origin story of the acrobatic kung fu the Shaolin monks practice is that it was developed for two reasons: Self-defense and general health. Meditation is a sedentary pursuit and the acrobatic kung fu allowed (and allows) them to pack in the flexibility, power, and cardiovascular training they needed to maintain health in a smaller frame of time. This is very much what we in the developed west face: a generally sedentary lifestyle that needs to be balanced with enough exercise to keep our general health up. Those of us who tend towards the prepping worldview tend to also have self-defense on our minds and that makes the Shaolin monks a worthwhile example to contemplate and imitate.
My goal with fitness: To be as useful as possible for as long as possible.
There are a lot of implications for that statement but I think it’s applicable for everyone. Specific training is king, if you practice a specific thing you become better at that specific thing. But, since none of us know exactly what’s in store, you can’t specifically train for what’s coming. This means I need to be useful as things are right now and as I think they may; and I need to recognize that my predictions may be wrong. I said it earlier I’ll repeat it here: general fitness that you will definitely need in all situations first (cardio, core, mobility), then specific fitness for which you foresee a need. So chew on it for a while, make your predictions, and then work so that you will be fit in what you think is coming.Continue reading“Fitness and Preparedness – Part 2, by N.C.”