Preparedness Course Errata: Vitamin B Versus Vitamin D
My apologies for not catching an error in the “Rawles Gets You Ready” preparedness course. On page 14, there were references to Vitamin B being fat soluble. Either I mis-spoke, or the transcriber misheard me. Either way, my apologies! To clarify: Vitamin B and Vitamin C are water soluble, so they cannot be over-dosed. The human body just sheds what is not needed, through urination. In contrast, Vitamins A,D, E, and K are fat soluble. The greatest risk of overdosing is with Vitamin D-3. Vitamin D over-dosing happens most often with over-anxious young mothers that mistakenly assume that if one …