Fit to Survive (Part One): The Importance of Being Strong
I have been an athlete all my life in one form or another. I hear many survival and preparedness enthusiasts’ talk about fitness, health, and well being (being in sound physical condition) but I have yet to see a thorough guide to becoming “fit” for a survival scenario. I have heard Crossfit mentioned a few times on this web site and while I agree that Crossfit is a decent program to get someone “fit” it is not the end all solution to everyone’s needs. Crossfit is merely a re-hashing of things that have been around for a very, very long …