Surviving the Heat – Part 2, by N.C.
(Continued from Part 1. This concludes the article.) Ingest Cold Food and Drink Your body has to warm everything that you ingest up to 97 degrees Fahrenheit and that uses up some of the heat in your body. Going to the store and getting ice for your cooler for a heat snap is wise preparation. It’ll keep your freezer closed and cold but give you access to chilled food and beverages for the day. Which will cool you and you will also wind up with cold water which you can use to cool yourself directly. When we think cold food …