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1. The nightshade family are inflammatory for us, so we eliminated tomatoes from our diet.
   (Nightshades include potatoes, tomatoes, peppers, eggplant.)

   For a splash of ‘red’ for contrast in a dish such as tabbouleh, we often substitute riced beets or tiny diced apple skin.
   Beets make a dandy marinara sauce, too!

   Grated lime peel ‘zest’ is a nice garnish. Some folks say parsley or cilantro tastes like ‘soap’.

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