Email a copy of 'The Survivalist's Odds 'n Sods:' to a friend
Loading ...E-Mail 'The Survivalist's Odds 'n Sods:' To A Friend
Loading ... Loading ...One Comment
- Ad Elbit PVS14 No Gain White Phosphor 10 year warrantyCall us if you have Questions 800-627-3809
- Ad USA Berkey Water Filters - Start Drinking Purified Water Today!#1 Trusted Gravity Water Purification System! Start Drinking Purified Water now with a Berkey water filtration system. Find systems, replacement filters, parts and more here.
Re: Fasting, I personally have found one can do a fasting mimicking diet for five days which tricks the body into full fasting mode. You eat about 1/3 the calories as normal mainly via healthy fats (e.g. tree nuts, olive oil) and complex carbs (veggies) with low protein.
Results are reduced body fat, lower cholesterol profile and blood sugar plus immune system rejuvenation. Kind of is a metabolism reset. I have done it a few times now over the last year and have lost 25 lbs and feel much better. For details about it, look up the work of Valter Longo of USC.