Jim’s Quote of the Day:

“Thomas Sowell, who is one of our favorite commentators, points out three things that make the collectivists uneasy.  These are cars, guns and home schooling, all of which grant to the individual a degree of independence of action which terrifies the champions of the super state. Cars, guns and home schooling reduce the need for the statism so prized by the socialists.  They do not wish you freedom to move around.  They do not wish you to be able to protect yourself.  And they do not wish you to decide what your children should be taught. Such things reduce the power of the state over the citizen.  If you know any Democrats you might make that point to them.” – Jeff Cooper, Cooper’s Commentaries, 9-98

“Doc Savage” on: Back Injuries, and How to Avoid Them

Back pain is the second most common complaint, following headaches, of patients visiting doctor’s offices today. Activities such as heavy lifting, twisting while holding a weight, or lifting at odd angles frequently trigger the onset of back pain. Unfortunately, these are the exact activities that could occur while trying to hurriedly load a vehicle to evacuate or while pulling a 72-hour kit out of the trunk of your car. A back injury during an emergency would suddenly limit your ability to respond effectively. This report will list the most common types and causes of back injuries followed by preventative measures to minimize the chances of suffering a back injury.
The straw that broke the camel’s back is an adage that applies to most back problems. Many people have heard someone say that they “just bent over to pick up a (insert your own light object here) and my back went out.” It usually isn’t the activity that causes the problem, but the years of lifting improperly with a weak back, sitting with poor posture, repetitive lifting, and normal degeneration of the spine. Lifting injuries can be classified in three ways:
Muscle Injuries: These occur when too much weight is lifted from the wrong position causing more stress than the muscle can bear. This force causes tiny tears in the musculature known as muscle strain. Muscle strain can be very painful and make moving extremely difficult. Generally, muscle strain repairs itself in a few weeks to months.
Disc Injuries: The discs are located between the bones of the spine called vertebra and act as a shock absorber or a ball bearing. Discs are composed of fibrous rings that can bulge or even rupture when injured. Pain is usually sudden and may radiate down into the leg. Numbness may also occur in the leg. Disc injuries may resolve themselves after a few weeks or may require surgical intervention in severe cases.
Joint Injuries: The spine consists of numerous bone-on-bone joints. If one of these joints is overstressed, the joint can slip and often times become locked. These joint deformities frequently pop back into place on their own. They may require physical manipulation via physical therapy or chiropractic care.
The best treatment for a back injury is to avoid having one. Here are a few suggestions to help avoid a back injury. First, plan what you are going to do and then do it in the safest way, which is not necessarily the quickest or easiest way. Get help with objects that are too large to lift alone. This seems extremely simple, which is why so many people often fail to even consider it. Always lift with a straight back, lifting with your legs. Remember to keep your chest pointed forward, as just bending the legs can cause a bend in the spine as you lift an object that is low to the ground. Feet should be shoulder width apart with one foot slightly in front of the other.
After the lift, keep the object close to your body. A simple experiment to show the importance of this is to hold a gallon of water to your chest and walk around your living room. Next, do the same thing but hold the water at arm length in front of you. It makes quite a difference. While turning with the weight lifted lead with the hips and not the shoulders so that your body will stay in line. While carrying the weight remember to keep good posture and do not stoop.
Good physical conditioning is also important to maintain back health. Activities that improve core muscular strength such as walking, sit-ups, leg raises, and alternate arm/leg lifts while lying on your stomach are excellent strengthening activities. Another lazy man’s way of strengthening core musculature is to sit on an exercise ball–the large ones used in Pilates classes. I sat on one while watching an hour long television program one night and found muscles that I had forgotten the next morning.
If you are currently experiencing any back problems, seek treatment now. Doctors, physical therapists, and chiropractors can all give advice and treatment for back injuries.
I hope that this article has given you some thoughts on back care and will motivate you to study the subject further as I have only scratched the surface. During times of stress and hectic activity is not the time to learn about such things the hard way. Take the time now to start strengthening your core muscles and practice safe lifting techniques each day. – "Doc Savage"

Letter Re: Cleaning/Polishing Silver Coins?

James,
I hear that silver spiked again today. I’m very glad I took your advice and bought a half-bag of junk silver last month! It was as easy as you say. I just called the local coin dealer with the biggest ad in the yellow pages. Their price was about $200 cheaper than Swiss America’s.

Would it be worth the bother to clean the coins? Virtually all of the coins are quite dirty. My main purpose in storing these coins will be for future barter, if necessary. I’m guessing they would be more attractive for barter if cleaned up.

If I were to clean them, I would just use one of the commercial liquid cleaners commonly available at the local kitchen store for cleaning sterling silver. Any advice on which ones would be safe for junk silver? Maybe some of your readers have already figured out the cheapest and safest method.

Also, one observation. Even though I live in a large metropolitan area (Los Angeles) with millions of people, the dealer was confused at first at what I wanted, so I had to be very specific. This tells me virtually no one in my area is looking for junk silver. It kind of implies junk silver is still not on the public’s radar, or worse, no one is really preparing for anything.

And finally, yes, I’m leaving Los Angeles as soon as I can!

Always Learning More, – Rookie

JWR Replies:  Coin collectors almost universally frown on polishing, chemical dipping, or buffing coins. (The latter is called “whizzing” by numismatists.) I recognize that “junk” silver coins currently have little, if any, collector’s value. But consider the following. First:  You never know what coins have been overlooked before any given bag is run the coin counting machine.  There might be a scarce coin (mint date, mint mark, or unusual strike.)  Second: In a few generations, the consensus view of what constitutes “junk” may change considerably.  So for the sake of your grandkids, it is best not to polish or dip your coins.  Third:  You stand to gain virtually nothing by polishing coins if your intended use is barter based on their silver bullion content.  They are supposed to look old. In the eyes of most potential traders, “old and grungy” means genuine. (New/shiny looking coins might be more suspect as counterfeit.)

Letter Re: Earthquake Preparedness and Charity

I just thought I’d share some notes on my efforts. In the suburban setting I currently live in, I feel that my biggest day-to-day threat would be from a major earthquake hitting nearby. I would view this as a short-term emergency (2 weeks, perhaps) with somewhat localized impact. While there could be mass looting and rioting, I don’t feel it’s that likely in my particular neighborhood, although I do maintain a stock of arms, a bullhorn, spotlight, extra batteries, etc.
My current target is to have a 1-month supply of food items, with a mix of ready-to-eat canned foods and bulk rice and beans. I have purchased three 20 pound propane tanks for the barbeque, and an adapter hose so that I can run my small coleman stove off them, in addition to stocking extra 1 pound cylinders for camping. I also purchased a 6 gallon turkey fryer set. I’m already into camping and Ham radio, so I’m mostly covered on shelter and communications.
My plan for an earthquake or other natural disaster is to help myself, then my elderly immediate neighbors, collaborate with a couple of other neighbors and possibly set up to distribute meals to the surrounding survivors.
The turkey cooker, with rice, beans and assorted canned goods to throw in could allow me to supply several daily “gumbo” type hot meals to 20+ people. I think by design it would use gas more efficiently than trying to cook on the barbeque.
I consume mostly fresh foods, so my plan is to every one to two years simply give my canned stuff to the food bank or Boy Scout canned food drive and buy more.
All of this, (with the exception of guns, ham radio gear and other valuables) together with approximately 70 gallons of water, is housed outside in a shed, which should offer some protection from my house falling on it and spoiling or making it inaccessible.  [Note from JWR: Make sure that your shed stays cool.  Heat kills the nutritive value of canned food quickly!]
Some quick notes on “store bought” preparations:
– A case of Top Ramen just fits inside a 5 gallon bucket
– A 25 pound sack of rice from the asian store fits with a little room left over.
– The medium-size Rubbermaid bins can hold a flat of bottled water, plus about 2/3 lighter stuff on top (gotta be able to lift it).
– Get some #10 cans, even if you don’t think you’ll use them. A Hobo stove constructed from one will allow you to cook over salvaged bits of wood and wreckage. Make sure to have a hacksaw, pliers and can opener on hand [to make a hobo stove.]
– If you stock bleach for disinfecting water, take a Sharpie marker and write the formula (drops per gallon, teaspoons per 5 gallons, etc.) on
the bottle. This way, there will be no question when you need it.

I’m sure there are things that I’m missing, but at least it’s a start. – John in California

Jim’s Quote of the Day:

Tennessee Stud (Lyrics by Jimmy Driftwood)

Along about eighteen and twenty-five
I left Tennessee very much alive
I never would have got through the Arkansas mud
If I hadn’t been a-ridin on the Tennessee stud
I had some trouble with my sweetheart’s pa
One of her brothers was a bad outlaw
I sent her a letter by my Uncle Fud
And I rode away on the Tennessee stud

CHORUS:
The Tennessee stud was long and lean
The color of the sun and his eyes were green
He had the nerve and he had the blood
And there never was a hoss like the Tennessee stud

One day I was ridin’ in the beautiful land
And ran smack into an Indian band
They jerked their knives with a whoop and a yell
But I rode away like a bat out of hell
Well I circled their camp for a time or two
And showed what a Tennessee hoss could do
And them redskin boys never got my blood
‘Cause I was a-ridin’ on the Tennessee stud

CHORUS

We drifted on down into no man’s land
We crossed the river called the Rio Grande
I raced my hoss with the Spaniards bold
Till I got me a skin full of silver and gold
Me and a gambler we couldn’t agree
We got in a fight over Tennessee
We jerked our guns, he fell with a thud
And I got away on the Tennessee stud

CHORUS

Well, I got as lonesome as a man can be
Dreamin’ of my girl in Tennessee
The Tennessee stud’s green eyes turned blue
‘Cause he was a-dreamin’ of a sweetheart too
We loped on back across Arkansas
I whipped her brother and I whipped her pa
I found that girl with the golden hair
And she was ridin’ on a Tennessee mare

CHORUS

Stirrup to stirrup and side by side
We crossed the mountains and the valleys wide
We came to Big Muddy and we forded the flood
On the Tennessee mare and the Tennessee stud
Pretty little baby on the cabin floor
Little hoss colt playin’ ’round the door
I love the girl with golden hair
And the Tennessee stud loves the Tennessee mare

CHORUS

Note from JWR:

Today, we announce the winner of Round 1 of the SurvivalBlog non-fiction writing contest.The first entry for Round 2 is also posted today.

SurvivalBlog Writing Contest Winner Announcement

The judged winner of Round 1 of the SurvivalBlog non-fiction writing contest is B.H. in Spokane, for his article titled “On Preparing Your Children”, which was posted on October 24, 2005. Congratulations, B.H.! I will confirm his address and mail him a four day Front Sight course certificate. Because we received so many great articles, we have decided to repeat this contest.

Round 2 of the contest begins today and will end on the last day of January, 2006. For this round of the contest, special judging consideration will be given to the article with the most useful and detailed information on a practical skill that is applicable to a TEOTWAWKI situation. The entries in Round 1 were predominantly motivational pieces. Those were great articles, but with our audience they were like “preaching to the choir.” So for this round, please keep it practical. The prize is worth up to $2,000 and is fully transferable.

And BTW, for any of you missed it, you can read “On Preparing Your Children” in The SurvivalBlog Archives.

From David in Israel: Mobile Multi-Mode Survival Communications

The following is an example of a pack-portable Ham station that is usable in most modes:

Icom 706 MK2G HF/6M/2M/440 bands in SSB, FM, CW, and AM
MFJ travel antenna tuner
MFJ Mighty Mite 110-240 to 13 Volt 25 Amp power supply
SGC ADSP2 digital noise reduction (DSP) and filter speaker
Morse Code Key [JWR adds: Preferably with a detachable thigh-mount clip or thigh strap for use in the field.]
Spool of antenna wire
Hamstick antenna
HF Dipole Antenna
VHF/UHF antenna
Toshiba MobilePro sub-laptop (an inexpensive serial terminal for TNC)
KAM Kantronics TNC
Solar panel
16xD cell NiMH battery
Lightning/EMP dissipators for all antennas
Pigtails, ground wires, and stakes
Line surge protector

Such a setup could be made packable and run totally off grid. A packable station is especially useful if you are forced to move on in a hurry, or circumstances dictate that you travel light.

One limitation is that this system is unable to transmit on regular AM or FM commercial broadcast bands. Depending on your role in a disaster recovery, having a regular broadcast transmitter may be a useful option to get emergency information out to the community. Research the current Federal rules on running low power FM and AM stations. Broadcast band piracy will for sure land you in hot water, so always work with local government and FCC if you wish to provide this emergency service. As always, proper licensing is required to use this gear, the time and effort you spend studying will pay off when you are using the equipment. (Don’t just study the test pool questions.)

JWR Adds: “Micro FM” transmitters are available from Rocky Mountain Reliable (www.rockymountainreliable.us) and several other reputable vendors. Special low power FM licenses are available through the FCC. Also keep in mind that Federal regulations allow transmission in any band under true emergency/distress circumstances. A low power FM license and the proper gear may put you in the role of the “go to guy” for pulling a community through in the event of a natural disaster or a man-made TEOTWAWKI. One distinct approach is to “fly under the radar.” The alternative “high profile” approach is to make yourself so invaluable (as a source of information/coordination) that everyone in the community will wannt to be your de facto security committee. Decide which approach is most appropriate for your circumstances–and your envisioned scenario(s)–and plan accordingly.

Note from JWR:

The following post is the first entry for the judging of Round 2 of the SurvivalBlog non-fiction writing contest.

The Top 7 Items Left Off of Survival Lists, by David in California

There are many useful survival/preparedness lists out there. All have the usual items and practices in common (survival knives, fire starting materials, food storage methods, etc.), but over the years I’ve also noticed several gaps in common. These tend to be of the nasty “I wish I’d realized I would need this item before” variety. This is especially alarming as these gaps could be remedied in most cases very inexpensively or even just with a little forethought.

1. Bleach. No, it’s not a substitute for a proper water filtration system, but in a pinch it does just fine and it’s incredibly cheap. Bearing in mind that where survival gear is concerned, “two is one, and one is none,” what do you have as a backup in case that fancy $250 water filter breaks or is lost? A little bottle of plain, non-scented 5-6% hypochlorite bleach will go a long way to ensuring you have potable water. I’m still saving up for a top-of-the-line filter system, but you can bet I have plenty of bleach stored in the meantime! And if you are looking for the most valuable thing to store for charitable purposes in a crisis, pound for pound it’s bleach. Just ounces given in charity will purify many gallons of water for needy groups of people who might otherwise die without it.

2. Sunscreen. I’ve never seen this on a “bug out bag” list, and in my opinion, omitting it is a big mistake. When TSHTF, in most cases you’re going to be spending a lot more time being active out-of-doors than is usual. (Even if you plan to hole up in a shelter, you’ll probably have to travel to get to it.) This means sun exposure. It’s dangerous because you’ll probably be focusing on other things (such as survival!) and won’t think about your level of sun exposure until it’s too late. If you’re one of those lucky folks with enough naturally-occurring melanin in your skin to shrug off solar radiation, great! However, if you live in North America or Europe, odds are that you’re light-skinned, and therefore exceedingly vulnerable. As little as a few unprotected hours in direct sunlight will sap your strength and can cause debilitating burns. Northern latitudes won’t save you, either; six hours of sun in northern Idaho this April knocked me out of commission for a full day, and I’m from California! My brother, a licensed dermatologist, recommends sun block (not “suntan lotion”) rated SPF 30 or higher.

3. Antibacterial Soap/Disinfectant Hand Rub. Washing our hands routinely is something we all take for granted. In a crisis situation, luxuriously bathing your hands in hot soapy solution won’t be an option. Just a couple of drops of a travelers’ disinfectant hand rub solution lets you clean your hands without water. And for more extensive cleaning, for just a few dollars you can purchase a 64-ounce jug of antibacterial soap. It would have been worth its weight in gold to hurricane victims….

4. Toothbrush/Dental Floss. That these items are missing from most “bug out bag” lists I’ve seen makes me worry about the dental health of some survivalists. All the stored food in the world won’t do you any good if you can’t eat it due to tooth pain from a cavity. While you’re thinking about it, get your teeth fixed now. Where There Is No Dentist is a great book, but the smart survivalist will have obtained a clean bill of health from her dentist before TSHTF.

5. Eyewear. Everybody needs at least one pair of sunglasses, preferably two. (You’re going to be outdoors sometimes, remember? See point 2, above.) If you wear prescription glasses or contacts, store spares. Get Lasik or other vision-correction surgery, if you’re so inclined and can afford it. And if your vision’s already 20/20, then shouldn’t you protect those vulnerable eyeballs? ANSI-rated safety glasses (clear shooters’ glasses are fine) are great in this regard and can be had for as little as $10.

6. Measure Your Distances. You could use measuring tape, an odometer, or another measuring device, such as string. It depends on the application. The point is not so much to have a measuring device as to have used it beforehand – because, if all of a sudden you need to know a distance, you probably won’t be able to measure it at that particular moment. Concrete examples: what good is it for me to know the pattern of my defensive shotgun load at 20 yards if I don’t know how many yards it is to my back fence? I’ve zeroed my rifle at 300 yards, but if my bug out vehicle dies and I’m stuck in my home against an advancing mob of looters, it would be good to know that the other end of the street is 200 yards away so I can adjust the sights. Similarly, traveling my preplanned bug out route, it may become critical to know the width of a city street in yards, the length of a city block, or the distance between two way points. Take note of these beforehand!

7. Test Everything. How many of us assemble our survival gear, and then store it in a closet against the day it’s needed, instead of using it as often as possible? Camping is a great way to test most or all of your survival supplies at the same time, but most people don’t go camping more than once or twice a year. You can get more dividends by using some of your gear on a daily basis wherever you can. Be creative! You can discern some important truths that would be costly to learn later. For example, it’s better to learn now that you need to add dietary fiber supplements to your food stocks than to suffer a bout of diarrhea in the midst of a crisis. Want to find out for sure? Declare a “stored food week” and eat nothing but stored food all week. How about nonfood items, such as sun block? Ever measured how much sun block you actually use on a typical day out-of-doors? That information could keep you from storing too little. And consider that “bug out bag” sitting in the trunk of your car. Ever actually lugged it more than a few yards? Better to take a weekend hike and find out now that it’s 30 pounds overweight before you try to hike to shelter in an emergency and have to ditch it because it’s too heavy. Or, you might decide to lose 30 pounds from around your middle instead. I’m reminded of an account of a recent tactical shotgun shoot. Participants agreed that shotgun shell bandoliers were awkward and unwieldy, except for one fellow. He had successfully secured his bandolier between his beer belly and his man-breasts! Well, he may have a lot of firepower, but in a crisis he’ll probably have a heart attack before his ammo is used up. There are, sadly, more than a few survivalists who are penny-wise and (literally) pound-foolish in this regard. Get in shape, folks! But that’s the subject of another article.

Letter from Mark G. Re: The Army Aviator on HF Radios

Howdy Mr. Rawles,

I have been reading your blog for the last week or two, and I also read your book [Patriots] last week (lots of good info, thanks!) I have a question regarding the post referenced in the subject line: Are the GRC-215 radios available surplus, or is there something similar available on the commercial market? Since I have been following your thoughts I have become more interested in communications (never thought too much about post-SHTF comm before), and I would like to eventually get something similar, although a SSB capable CB will probably come first, and I will need to get a Ham license. – Mark. G.

JWR Replies: AN/GRC-215 backpack HF transceivers are often available from Fair Radio Sales, along with many other military surplus radios AND my favorite military surplus field telephone: the TA-1. (These are ideal for coordinating retreat security with your neighbors during a grid-down situation.) OBTW, why this company is not yet a SurvivalBlog advertiser is a mystery to me. (I think that they’d be a natural.)

Letter Re: In Defense

Dear James,
Regarding the naysayers about Nanomasks, I would like to comment that for most of us price is an issue in practical preps for any disaster. The company openly acknowledges that after 48 hours due to the moisture buildup you should change the filter. But two masks and 25 filters cost less than 50 bucks, so that is a fifty bucks for fifty days. Filters are cheap.
The N95s with exhalation valves cost over four bucks at WalMart for two, and over five at Home Depot for two, so you need to wear each one also for two to three days to pay a dollar a day to filter air.
Would anybody want to wear an N95 longer than one day? The virus lives on soft material for at least another day and you can’t clean it. The Nanomask in contrast is hard plastic and you can wipe down the edges that touch your face, or dip the whole thing in weak bleach before you put in a new filter. An N95 walking through the store is one thing, but if you had direct contact with a very sick family member, why not pay the same price for two days with a nanomask that you’d pay for two days with an exhalation N95?
The airtight seal and the maker’s claimed filtering capacity is such a major difference, for such a potentially fatal disease, that I can’t see any reason not to try and get an airtight nanomask. – Lyn

Jim’s Quote of the Day:

"Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant." – Horace (Quintus Horatius Flaccus), Satires

Note from JWR:

Today, I’m posting two more entries for the first round of the SurvivalBlog non-fiction writing contest. The winner will be announced tomorrow. (December 1st.) The writer of the best article will win a four day course certificate at Front Sight. (An up to $2,000 value!) Because of the success of the contest, we have decided to repeat this contest. “Round 2” of the contest begins December 1st will end on the last day of January.

On Physical Conditioning by “Bings”

When contemplating the self-sufficient/survivalist lifestyle, the most common concerns are weapons, power generation, and food. One area that is frequently overlooked is that of physical fitness. All the non-hybrid seed in the world won’t do you any good if you have a heart attack while trying to plant it. All the guns in the world won’t do you any good if you can’t run to a defensive position without wheezing like an asthmatic in a field of ragweed.
Getting in shape often seems like an impossible task. Although you may never be able to be a body double for Brad Pitt or Kate Hudson, being healthy is a very achievable goal for anyone. All it takes is a little knowledge, some common sense, and dedication. The purpose of this article is to give you the basic knowledge you’ll need to achieve your fitness goals.
There are many factors that influence physical conditioning. Some are outside the scope of this article (like stress) and some are so complicated that going into depth about them would require a book (like nutrition). I’ll be covering some of the basics, but you may wish to do further research as your time and inclination allow.
First up is a series of negative factors that impede the march to fitness. At the top of the list is stress. It wears down your body, robbing you of the will to workout. Although it’s not always possible to completely eliminate stress, reducing it should be a goal of first importance. Closely allied with stress is lack of sleep. Too often our culture devalues sleep as a luxury, sacrificing precious rest time for unimportant pursuits. Without proper rest your body can neither recover from exercise, nor rebuild for further efforts. Relax, get enough sleep and you’ll be amazed how easy achieving your goals can be.
Now, let’s take a look at some things you can do to enhance the effectiveness of working out. At the front of the line is proper nutrition. I won’t get into specific diets or schools of nutritional thought, but there are a few general rules anyone can follow. Cutting down on junk food (candy, soda, potato chips etc), eating more fresh fruits and vegetables, eating breakfast first thing in the morning to get the metabolism working, and not eating for a few hours before going to sleep are all fairly easy to accomplish without drastic lifestyle changes.
Another vital aspect of an effective fitness plan is pre-workout stretching. Often overlooked, stretching properly reduces injuries, enhances the efficacy of a workout, and builds flexibility. Develop a routine that works for you, and do it religiously even on days you don’t work out.
Okay, you’ve gotten a good night’s sleep, had a thorough stretching session, and you’re ready to exercise! Next we’re going to discuss some different types of exercises, their relative advantages and disadvantages, and how to get the most out of them. For the purposes of this article we’ll divide the various exercises into two categories: aerobic and strength. Although there is often significant overlap, this division helps to formulate a plan.
The aerobic (or cardiovascular) field of exercises function mainly to tone muscles, build endurance, and build up the circulatory and respiratory systems. This field should form the base of any exercise regime. Without proper circulation of well aerated blood, one cannot hope to make any significant fitness gains. I t is also the most important in terms of overall health.
The field of strength training is somewhat more limited, both in types of exercises and in potential gains. To derive the full benefits of this field, one should have a solid base of cardiovascular fitness. All this is not to demean strength training; it is merely an attempt to put it into perspective. There are many benefits to a proper strength training program, and it is definitely not a field to be ignored.
There are as many ways of getting fit as there are unfit people. The key to it all is persistence. Whether you choose an all out assault on fat that drastically changes your entire lifestyle, or merely start walking the dog and skipping that side of fries it’s all for nothing if you don’t keep at it. Find activities you enjoy and make them a part of your routine. Find other like-minded individuals and band together to support and encourage each other. Stay positive, stay motivated, and soon you’ll see results you thought impossible! – “Bings”