Odds ‘n Sods:

F.G. sent a link to some amazing photographs of the largest snow and ice storm to hit the U.S. in decades.

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Kayaker, 64, completes marathon paddle across Atlantic. (Thanks to Patrick T. for the link.)

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You may have heard of the documentary film “Far Out” that profiles Heimo and Edna Korth’s trapping family who live year-round in the Alaska National Wildlife Refuge (ANWR). The documentary is again available at VBS.tv.

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Reader “InyoKern” wrote to recommend the IMCO Windproof Lighter from Austria. These were originally known as the “Trench Lighter” and date back to WWI. InyoKern’s description: “It has the benefits of a Zippo but is lighter weight, quieter to operate, doesn’t leak, and the flame can be separated from the housing to light a stove or fire like a match. They sell for less than $12.”



Jim’s Quote of the Day:

“There is a difference between an ‘optimist’ and a fool. An optimist is somebody who looks at bleak facts and decides to make the best of the situation that they can. A fool is somebody who looks at bleak facts and decides to ignore them because they are too upsetting.” – Matt Savinar, Editor of Life After The Oil Crash



Letter Re: Planning for Training

Sir:
I noticed the great recent piece by B.D. on the importance of training. Here is a follow-up to that:

All too often as Americans we tend to focus first on the material side of things. That is, “I have to have the right gear to train with.” No, not necessarily.

Proverbs 1: The fear of the Lord is the beginning of knowledge: but fools despise wisdom and instruction. Even for the non believers this is the best place to start when it comes to training and learning. A haughty spirit hinders proper learning. Unfortunately you see this all too often in training. Ego and pride issues in both men and women preclude many from getting the most they could get out of the instruction available to them.

Proverbs 15:33 says “The fear of the Lord is the instruction of wisdom; and before honor is humility.” Humility. Interesting word you rarely see in our day and age. We want to be so “proud” of all of our achievements and accomplishments. Yet Scripture teaches us that God “resists the proud” and brings Grace to the humble.

I can’t tell you how many times in the last 2 and 1/2 decades of training that I’ve seen people hampered by their pride and ego issues. Certainly I have not been immune to it at times also. Yet we don’t learn with a closed mind. Yes, those new ideas might seem odd to you. Yes, they might be different from what you learned 40 years ago in the military. Yes, they may be different than what the police academy taught you. That doesn’t mean they don’t work!

Don’t be afraid to “lose” in training. This one is going to be a real blow to the pride and ego’ites. You can afford to lose in training. Getting shot with a simmunition or plastic BB isn’t the end of the world. Getting knocked out or having to “tap out” to a choke isn’t the end of the world. Should you set out to lose? Obviously not! But my point is that it’s training and -with the proper attitude- training is about learning – not competing. That’s a different realm.

When you lose in training you should learn from that loss. Certainly their is going to be a “learning curve” with any new skill. Would you rather experience that learning curve in the gym or in the force-on-force shoot house or would you rather experience that “learning curve” out on the street in a real encounter?

However when your main concern is only winning, then often times you miss the important lessons being taught. Yes, some techniques you can “muscle through” with a smaller adversary. Often times when you fight someone your size or larger, that won’t work. Meanwhile you’ve missed learning how to properly work the technique because you did it your way. Here again- pride and ego issues.

In training, allow yourself to get into a bad position or situation just to practice getting out of it. How often do you start a force on force drill on your knees with the opponents Airsoft or Simmunition weapon pointed at your head? How often do you start hand-to-hand practice with your opponent in back mount with a choke already sunk in? Impossible situations? No, just really tough situations. This is where the person that doesn’t really want to face reality says “I’d never let myself get into that position in the first place.” Yep, you and the tens of thousands that have already experienced it. Yet limiting your training to only the “best possible scenario” is like saying “well it will never rain so I don’t need an umbrella.”  You need to know how to react in unpleasant situations like this. Like Sonny Puzikas, a renowned trainer says “you can either think that you know, or you can know.”

Training shouldn’t be easy or set up in such a way to make us “feel good about ourselves.” If your leaving your training sessions like that, I would submit to you that you need to bump it up a level. You should leave training saying “I need to work on (fill in the blank).” Now is the time to push yourself. Now is the time to get in shape. Now is the time to learn.

Back in high school I remember their was a lot of talk about “on the job training.” For us as survivalists, “on the job training” won’t always be an option. Learning how to most efficiently manipulate your weapon under fire is not very conducive to learning- or survival for that matter! For serious survivalists, we want to learn and experience as much as possible before hand to avoid “on the job training” during bad situations.

Good luck and good training! – Robert (from the Survival And Preparedness Forum)



Note from JWR:

Today we present another two entries for Round 33 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), D.) A 250 round case of 12 Gauge Hornady TAP FPD 2-3/4″ OO buckshot ammo, courtesy of Sunflower Ammo (a $240 value), and E.) An M17 medical kit from JRH Enterprises (a $179.95 value).

Second Prize: A.) A Glock form factor SIRT laser training pistol. It is a $439 value courtesy of Next Level Training. B.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, C.) A $250 gift card from Emergency Essentials, and D.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.) , and B.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value.

Round 33 ends on March 31st, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.



Shooting on a Shoestring, by John M.

Finding great self-defense weapons on a tight budget can be a challenge. There are tons of tactical weapons out there, but if you’re like a lot of us, the trick is finding something that you can afford.  If you’re one of those folks – this guide is for you.

Finding Your Gear

The used market is the place to look – prices are usually lower than retail.  Some states restrict advertising of certain kinds of used guns.  That makes it tougher, but not impossible to find stuff. 

Word of mouth and asking around (“know anybody that’s looking to sell something?”) can turn up leads.  Make friends in gun stores and get to know people. They’re often buying/selling/trading.

If advertising guns is unrestricted in your state, then pick up a local “shopper” advertising paper and/or check out the classifieds in the local newspapers.  Be persistent, be patient and when you find something you’re interested in, you can get on the ‘Net and check out the reviews.  An easy way to do that is to Google search the firearm you’ve got your eye on. [JWR Adds: I have found GunBroker.com, AuctionArms.com, and GunsAmerica.com to be excellent sources. The new GunListings.org page might also prove useful. To keep your gun buying both legal and private, at some of these web sites you can use an “Advanced Search” feature to limit your searches by State, and to only private seller listings. I strongly recommend that you buy only from private parties if that is legal in your locality. Of course consult your state and local laws first!]

If you’re not concerned about the paperwork involved with buying a firearm in a retail gun store, you’ll find that pawn shops and sporting goods outlets often stock used or consigned weapons at reasonable prices.  Some shops will let you try before you buy, or you can go to a commercial shooting range and rent guns that you’re interested in, before you lay down your cash.

A couple of thoughts about “paperwork” – the forms you fill out and the info you give whenever you buy a gun at a gun store. First, the government tells us that the info you give to get their permission to buy the gun (the instant criminal background check) is required by law to be destroyed.  Maybe they do, maybe they don’t – either way, you give them the info, fill out the Form 4473 and register yourself. The 4473 has to be surrendered to BATFE on demand, or when the store goes out of business.

Second, every gun that is sold retail for the first time, along with the buyer’s name, address, etc., is entered into BATFE’s E-trace system; and that is made available to any LEO or police department that subscribes to it.  In other words, you’re registered with your new gun. If that’s okay with you,then happy shopping!

Cheap Shotguns:

Shotguns are the definitive fight stopper. Devastating out to about 25 yards or so, there’s something inspiring about the sound of a 12 gauge racking a round into the chamber. The good news is, for $200 to $300 can find you a very serviceable gun. Tactical models, special finishes, stocks, and slings all raise the price quickly.

What you don’t want

Double barrels, single shots, and anything other than 12 or 20 gauge.  Double barrels look cool but they are slow to reload and only have (surprise!) two shots.  Singles go bang half as much and suffer from the same slow reload drawback.  Experts like Clint Smith of Thunder Ranch can make a single run almost like a semi-auto. But you ain’t Clint Smith.

What you do want

Late model guns from Remington, Mossberg, and Winchester are probably your best bet – The Remington 870, Mossberg 500 and Winchester 1300 all have their fans. The 870s I own have been completely reliable. Ditto my 1300.
Pump shotguns are plentiful on the used market.  They are relatively cheap, easy to use, reliable and have a stout kick.  When you shoot one – keep that in mind – it kicks.
Pumps are generally less expensive and finicky than semi-automatics. What to feed them? Another good debate topic (and oh, how gunnies love to argue!). To keep it simple, buy plenty of double ought buck for social work and bird shot (# 7 or 8) for practice. Bird shot is currently going for about 20 cents a round.
Shotgun shells in 12 or 20 gauge are common now and will likely be easier to find than any other gauge when the stuff hits the fan. I know .410s are popular, especially among the Taurus Judge 5 shooter crowd and the derringer community.  To me, it’s still a boutique round. But, you pays your money and takes your choice.  I’ll take a 12 or a 20, thanks.

Rifles:

A rifle, effectively used, is usually the best thing to take to a gun fight. For our purposes, we are only looking for a semi-automatic military type rifle. Why?
Good ones can still be had for cheap and they offer a level of durability and reliability far beyond their low price. Military weapons are built tough for a tough job – warfare. That translates into a tough dependable weapon in any situation – always an advantage.
Bolt actions are less desirable because of a lower rate of fire compared to a semi-automatic. Should you get into a firefight, you want to have all the firepower you can muster.
On the other hand, bolt actions like the Russian Mosin Nagant can be found for less than $200, and they fire a potent 7.62×54 round.  They also may have an accuracy advantage.
There are few affordable semi-auto military rifles on the open market for less than $400.  Except the venerable SKS.  The SKS come with a WWII-style wood stock (no “fancy-smancy” black plastic stuff on these), a crude (but effective) safety that blocks the trigger, usually some kind of canvas olive drab sling and a 10-shot magazine. If you were only going to own one rifle, this one is worth serious consideration. Developed in Russia in 1944, it enjoyed a short life as a front line battle rifle and was replaced three years late

r with the AK-47.  SKSes were then used by nearly all the old Soviet bloc countries, other communist countries like China, and client states like Vietnam and Cuba.  It is still used in insurgencies around the world. Capable of firing 10 rounds of 7.62×39 ammunition (roughly the same ballistics as a 30-30 round), they are loaded by inexpensive stripper clips or one at a time.  It is reliable as a quartz watch, virtually unbreakable, cheap to feed, easy to maintain (it can be, like most army guns, disassembled without tools), reasonably accurate and common on the market.

The AK-47 beats the SKS in firepower (30+ rounds versus 10).  It is lighter, faster to reload (mags versus stripper clips), and in military guise, has full auto capability. It is renowned as one of the most reliable (read, unbreakable) rifles in the world. The good news is that both are commercially available in the US (the AK being a semi-automatic only here). But the AK is a good deal more expensive – $600 and up. In contrast, I was recently able to find a couple Chinese SKS’s for $175 each.
The 7.62×39 round has been used to harvest deer and other medium game. SKSes are sufficiently accurate with standard sights to take game out to about 150 – 200 yards. At this writing it is runs about 27 cents a round. Cheap enough to practice with.
The stripper clip can be a very fast way to reload the rifle, assuming you practice and have a strong thumb. 
In short, if you’re looking for a powerful, multi-use, affordable, tough rifle, the SKS is the one to beat.

Beyond the SKS, prices go north. Next in line, price wise, might be an AK copy – variants sell under different designations. For example, a desirable used Mak 90 (a 1990s Chinese AK, stamped receiver, sporter AK with an awful looking thumbhole stock) can be had for $500 – $600. If you can afford one, go for it.
AR-15 clones, M1s, M-14s, FALs, FNs, etc., will cost you more. There are better rifles, but there are none at a better price point than an SKS.  At the end of the day – all of them go bang when you pull the trigger.  Nobody I know wants to stand in front of one!

Mini-14s

Loved and hated, the Ruger Mini-14 has been around since the 1970s and it is a durable semi-auto that has controls like Garand type rifles of yore (the M1 and the M14), [but uses a short-stroke gas piston like an M1 Carbine]. It shoots the ubiquitous .223 round and it is worthy of consideration to anyone wanting a .223 fighting gun. They can be found around $500 on the used market.

Older Mini-14s (serial number 180,XXX and up) are known for their reliability and their fair to poor accuracy – 7 inch groups at 100 yards aren’t uncommon. On the other hand, that level of accuracy in a combat gun is acceptable and not much worse than the SKS or the vaunted AK-47s. Later models have had mixed reviews and are reported to be more finicky about magazines. A common fix is to use factory Ruger magazines exclusively.
Newer models (with serial numbers above 581,XXX) are claimed to be more accurate and reliable.
Mine run consistently and hit with acceptable accuracy – even though they’re 30 years old. An advantage I’ve found with mine is that they shoot steel case Russian .223 happily.  A lot AR-15s don’t.  In a survival situation, it would be an advantage to have a rifle that will digest whatever ammo you have or acquire. Finally, Mini-14s are low maintenance and easy to field strip – without tools. That’s a plus in unpredictable circumstances.

A final thought on rifles: When the curtain goes down on the good times, 7.69×39 and .223 ammo will then, as now, probably be around in quantity.

Handguns:

Handguns are easily concealed and easily used in a self-defense situation. Most gunfights take place at close range and this is where handguns do their best work.
I am a Glock shooter.  I love ‘em.  I also love 1911s (usually Colts – older models), and good Smith & Wesson revolvers (.44 Magnums are still “the most powerful [widely produced] handgun in the world” for this Dirty Harry fan!).  Why do I love Glocks?  I bought my first one in the late 1980s and it’s never let me down. Recently I completed an intense three-day shooting school – over a thousand rounds down range and not a single failure, not one, nada – that from my old Glock 17, the one I got in the 1980s.  They are ugly, they run, and they are accurate. They are also light, easy to conceal, clean, maintain, and nearly rust-proof. What’s not to love?
Used ones turn up in the paper at around $500. 

If you are one an even tighter budget, the how about a used P85 or P90 series Ruger 9mm?  $375.  Mine has been running since around 1985.  Sure it’s big.  Sure it’s ugly.  But it’s accurate and reliable.

Used Beretta 92s (civilian version of the Army’s official M9 sidearm) are around for $400.  Does it run? Yes.  Accurate?  Yes. Easy to maintain?  Absolutely. Remember that that 9mm ammo is relatively inexpensive and ubiquitous.

Before you turn your nose up at 9 millimeter pistols, remember we’re doing this on a budget.  Are there better calibers?  Probably.  But none cheaper to practice with.  There are excellent self-defense 9mm bullets available as well, which make the 9mm a serious combat gun. For the money, they are hard to beat.

Final Thoughts

The most important thing you can do after you get your gun is learn how to run it well – that includes safe handling and good marksmanship.  Good training will help you hone both. If you can’t afford training, consider one of the excellent training books by masters like John Farnam, Jeff Cooper, or Massad Ayoob.  There are some great training DVDs available for rent at Smartflix.  The advantage to DVDs is you get to see the tactics and techniques in action. [JWR Adds: Also take advantage of low cost training at the Appleseed Shoots.]

Weapons don’t make you a master.  You have to master your weapon.  While you might not have the latest tacticool gun, experts say that marksmanship is largely a matter of practice and good trigger control – regardless of your equipment.  As Clint Smith says, “Use what you got!” – J.M.



How Your World View and Preparedness Mindset are Influenced by Your Eschatology, by B.H. in North Central Idaho

A few weeks back a young reader asked a question about preparedness and the coming tribulation.  I was surprised that you left out a third option in your response.  I tried to write a quick note but soon realized a comprehensive response or article was warranted.  So here it is.

Since the Second Great Awakening (a time of spiritual revival and activity) in the 1830s the Christian Church has embraced the theology of Pessimism.  This time of revival saw a clear shift in end times belief or eschatology.  The traditional and historical view of the Church was of Dominion Theology which is quickly making a strong return today through the Reformed Christian Movement.  Let’s explore both thoroughly so we can understand how one’s position of eschatology will ultimately define their world view and preparedness mindset.

In the 1830s, the spiritual culture in America was in upheaval and change.  Concurrently we saw the rejection of Dominion Theology and the movement to Theology of Pessimism.  Likewise, we saw the emergence of the Church of Jesus Christ and the Latter Day Saints (LDS), Jehovah’s Witnesses (JW) and Seventh Day Adventist Church (SDA).  Coincidentally, all four now rely heavily upon Biblical speculation, new or post-Biblical prophecy and focus heavily on end times topics for weekly liturgy or rely heavily on apocalyptic content for their church identity.  We also saw the introduction of humanism at  the pulpit and in worship explaining today’s flowery and repetitiously-hypnotic songs of worship which lead people to see Jesus as a “Therapist in the Sky” (self-focused worship like Two Footprints in the Sand” rather than the Conquering King of everything.)  Dominion Theology uses Psalms for it’s majority of worship music.  The idea being that the Psalms are songs written by a warrior about God’s strong nature and Dominion of creation.  Plus, singing God’s own words back to Him in worship seems to make a lot of sense.

The commonality between the modern mainstream church, LDS, JW and SDA is the prophetic interpretation.  Its highly speculative without using standard rules of hermeneutics, historical imperative or Biblical interpretation (using the Bible to interpret the Bible).  They all include some form of Theology of Pessimism.  Why do I call it the Theology of Pessimism?  Because that is exactly what happens when you embrace that eschatology.  Let me explain.  If I were a youth football coach and I walked into the locker room and yelled at the kids every day telling them…”your nothing, you stink, you will never be a winner, your going to go out and get your butt kicked every day, we may win the game at the very end but your going to lose the 1st, 2nd, 3rd and 4th quarters.”  What kind of team do you think I would field?  Exactly.  A team with the understanding that no matter what it does it will lose, be irrelevant, be persecuted and tried and eventually need a “life raft” called the rapture to whisk them away to safety before the real bad stuff happens.  Wow!  What a message.  Come on people-come join the losing team.  Christ died for us but let’s be a bunch of loser’s and be Satan’s doormat together! 

The Pessimism plays out in our world view and culture.  This is the exact reason the Christian Church of today is vastly impotent and useless in affecting our culture for Christ and has no cause for impacting future generations.  Why would someone be interested in a two to three generational plan of action when they continually are looking to the sky for an exit.  The modern church has a lack of generational  purpose and is waiting for the “Mother ship” to come take her away so why bother with high standards or pursuits in great education, pursuit of cultural victory by making good wholesome movies and music, art, government, a clear lack of generational mindset of positive change in our communities and culture for the long-term—all missing because of pessimism.

Furthermore, this subsequently manifests itself in our prepping.  We now focus inwardly on individual and family prepping at the expense of the world around us.  We have recently experienced this mindset first hand where the local Christian community is so inwardly focused in can soon be described as incestuous or inbred in its nature with a refusal to anchor or be a pillar of Christian action in the daily culture of our community.

Do you want to just survive or thrive?  Do you want to see hard or troubled times as the end of times or the opportunity to move the gospel forward and advance our Christian culture back to where it was in the days of old?  Are you prepping to be a self-sufficient island, hoping to outlast the looter carnage or are you planning with other preppers to be ready for commerce and trade?  To profit from the coming hard times by creating wealth and providing an avenue for a large hungry labor pool to create stability and peace or the opposite?

I pointedly say to Mr. Rawles that he has been a great leader in waking people up to the need to prepare but there seems to be a general focus upon isolation rather than a direct plan within a small town infrastructure.  My belief is to be in the small town setting, just outside or close enough for walking.  This way one can be active with the town marshal, help organize the churches, organize and improve farmer’s market, create relationships and networks that will be ready to weather the storm.  Fact—we will need other people, that stinks.  Guess what?  We sin and they sin and all the other mess that goes with it is exactly where God wants us.  All the folks who are removed by distance and geography will soon regret it when fuel is too expensive or valuable to burn just so they can get to a market to get something they need.  Their well-planned retreat becomes an island of exile from community, commerce and fellowship.

Therefore, my position is that Dominion Theology is the organic world view of Christianity and the most appropriate world view for prepping.  Dominion Theology states that Christ is King, has dominion over all of creation, He is sitting on the throne and will not get up until His enemies are made His footstool (complete cultural and political dominion).  It also believes that the Book of Revelation means what it says when it was written for the early church (tribulation warning for churches of Asia minor in regards to Nero) and that prophecy was fulfilled and closed in A.D. 70 with the great harlot being destroyed and the Jewish temple de-constructed in Jerusalem (just as Jesus said).  We are now in the Church Age or millennium and that the “1,000 years” was not literal but symbolic of many generations.

Instead of trying to convince you with a lengthy dissertation, I will just recommend three books and throw out a clear challenge to do some study. The first book is to gain clear understanding of Biblical language and themes starting with Creation and ending with Revelation.  David Chilton’s “Paradise Restored: A Biblical Theology of Dominion” does just that.  Next is to gain a clear understanding of Revelation and how Biblical themes, Jewish symbolism, worship themes and New Testament references lead us into a clear understanding of Revelation and not a disjointed and far-fetched speculation or fiction of end times.  I believe that David Chilton scored a scholarly victory with “The Days of Vengeance: An Exposition of the Book of Revelation.”

The final and most difficult to find book is Dr. Kenneth L. Gentry’s  “He Shall Have Dominion: A Postmillennial Eschatology (Third Edition: Revised & Expanded) ”–which has yet to be scholarly answered by the theological scholars of today.  The likes of Dallas Theological Seminary and others have been convincingly silent and can’t or won’t respond to the clear and definitive work by Gentry.  The Christian church made a left turn in the 1830s and its time to get back on track.  So the challenge is to read these and not be convinced of the falsity of Dispensational Pre-millennialism. 

In closing, why is this important to prepping?  It determines your world view and your prepping focus.  I say it is a mistake to “hunker down” in your remote retreat for several reasons.  Being close (walking distance) to a small town allows one to be influential in town politics, community activity and supportive of local commerce.  Also, it allows Christian fellowship in mature and formal settings. Specifically, when things go to Schumer and fuel is over $10/gallon you’ve just removed yourself from influence and positive activity if you live a long way out.

Do you have a plan to help organize local churches to feed, clothe, commune and minister to locals who will be looking for leadership?  Have you segregated yourself from them hoping they feed upon each other, thus limiting your charity to the the scarecrows that crawl by so you only have to give “until it hurts”?  In the Book of Acts the commitment was clear and complete. Do we consider charity limited to materials goods or does it include your time and energy?  As Christians, do we deny the employment of fellowship as charity just because we risk bodily harm being away from the retreat?  “Feed the poor” Jesus says. but modern survivalism says each to their own with a little for charity if they can make it past the killing time.  I say that is the wrong approach.

Yes, beans, bullets and Band-Aids for your family.  But a plan to be ready in the small town you influence will keep the hordes away from your property, maximize efficiency of charity, allow for pooling of resources and labor and set the stage for commerce, profit and thriving.  Rothschild said,  “When there is blood in the streets—buy!”  The clear message is to be ready for opportunity and use it for generational victory and not a temporary patch until the mother ship arrives.  Christianity isn’t “Calgon take me away”- (an old soap commercial) but is “Freedom!”– (Mel Gibson from Braveheart)

Gloria Deo, – B.H. in North Central Idaho



Letter Re: Tips on Wild Food Foraging

Jim:
I just wanted to add a note to a well-written article. In addition to wild plant collection, I would seriously look to ornamental plants in the landscape as sources of both edible foods and medicinal plants. I currently work at a botanic garden and have been identifying and eating wild plants as well as ornamental ones for more than 20 years. I also teach plant identification.

As your article points out, season is everything. I am confident that I could walk into the woods from May through September and probably not starve to death. Late Fall and Winter are different. However, I could survive for a much longer period eating the plants that have been planted throughout the neighborhood. While most were planted for their ornamental qualities, they also have edible or medicinal qualities.

Plants such as crabapples, serviceberries, barberries, roses, certain dogwoods, and a few dozen different perennial flowers are all sources of food that should be considered.  

As for the “yuck” factor that your friends have, it has been my experience that some people will never eat anything unless it comes from a grocery stand, or is prepackaged food. They have been so conditioned to believe that anything that has not been washed is going to make them sick. Most will not even give some of these plants a little taste. Or worse, some believe that it is beneath them to even try. If the Schumer hits the fan like a lot of the predictions out there, I can assure you there will be a quick, steep learning curve as to which plants you can do what with. Many will get sick, and some will die from eating the wrong plant or berry. Experimenting with the wrong plant can be deadly. And if you need food now, just walking into the woods with a book to start to learn how to identify which plants are good to eat and which will kill you will only accomplish a slower rate of starvation for yourself at best. Start learning how to identify them now. Learn where certain plants like to grow. Scout out your neighborhood and see where the best trees, shrubs, and flowers are at.

Learn how to use these plants. And most importantly, understand that “Edible” does not mean “good to eat”. “Edible” means you will not flop over dead if you do consume it. – Dan D. Lion



Letter Re: Buy It Wholesale–Free Food Now and Free Food Later

Mr. Rawles

Thanks for posting the article “Buy It Wholesale–Free Food Now and Free Food Later”. It has given me much to think about. It also introduced me to Restaurant Depot. I discovered that they had a store an hour drive from me. Their on-line sale flyer showed that they had boneless skinless chicken thighs for just $0.85 per pound in a 40 pound carton. I can report that 40 pounds of chicken make 18 quarts of canned chicken. I canned it mostly in pint jars since there are just two of us. This is far less expensive than commercially canned chicken.

Everything the author said about the place is true. They have an amazing selection. I am sure we will make them one of our regular suppliers. Thanks, – R.A.



Letter Re: Multi-Lens Eyeglasses Sets

James,

I have a concern with the recently mentioned “Multi-Lens TEOTWAWKI Vision System“. I have not been able to find anything where they ask for a person’s pupillary distance (PD). This is necessary to ensure the optical centers of the lenses align with the wearer eyes properly. If you have ever looked through a binoculars that were dropped and had the the internal optics misaligned that will give you an idea of what misaligned optical centers can do. A way to measure your PD is discussed here.

People purchasing that kit should be aware that they may not work for them if the lenses are designed for their particular PD. This is more likely to be an issue with the higher powers than with the lower powers. I would advise them to try them as soon as they get them. If they can’t wear them for a day without eye strain of if they cause any double vision then they will not be of much help and should be returned.

I’d also like to mention that if you want to get your PD from your eye doctor ask them before the exam. Contrary to the link posted and this video it is usually recorded when fitting the glasses, not during the eye exam. – Eye Doc in Indiana



Economics and Investing:

Darin H. flagged a blog piece by Chris Martenson: How long can the party in stocks last?

Several readers mentioned this new video from Future Money Trends: Gold This Decade.

Jim Rickards on Reserve currency, hot money and global food price inflation. (Thanks to David W. for the link.)

Items from The Economatrix:

Stocks Shrug Off Mixed Unemployment Reports  

Unemployment Falls to 9%, Lowest Since 2009  

Regulators Shut Three Small Banks; 14 Failures in 2011  

Why You Should be Buying Gold as the Fed Prints Money  

Jim Rogers:  Obama is Ruining America  



Odds ‘n Sods:

Directive 21 now offers Emergency Seed Banks, which each have 37,000 heirloom seeds that are non-GMO and non-hybrid (open pollinated).

   o o o

Eric H. found an incognito and space saving storage idea

   o o o

Reader Michelle J. recommended a site with maps and other geological information called Anyplace America. Michelle says: “It’s free, printable, and there are over a million different geological features that you can sort by feature, city, county, et cetera.”.



Jim’s Quote of the Day:

“So the spirit lifted me up, and took me away, and I went in bitterness, in the heat of my spirit; but the hand of the LORD was strong upon me.” – Ezekiel 3:14  (KJV)



Note from JWR:

Today we present another two entries for Round 33 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:

First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), D.) A 250 round case of 12 Gauge Hornady TAP FPD 2-3/4″ OO buckshot ammo, courtesy of Sunflower Ammo (a $240 value), and E.) An M17 medical kit from JRH Enterprises (a $179.95 value).

Second Prize: A.) A Glock form factor SIRT laser training pistol. It is a $439 value courtesy of Next Level Training. B.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $300, C.) A $250 gift card from Emergency Essentials, and D.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).

Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.) , and B.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value.

Round 33 ends on March 31st, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.



Cold Weather Patrol Tactics and Techniques, by B.P. in Colorado

With the onset of widespread severe winter weather over most of the continental United States, I thought it prudent to share my experiences with cold-weather small unit tactical operations.

A little about me: As part of my active duty Army career, I spent three years stationed in Alaska in a leadership position in an Airborne Infantry battalion.  During those three years, we spent a significant amount of field time in sub-Arctic conditions, my longest deployment being two weeks in a tactical field environment in the frigid interior at temperatures pushing -40 degrees.  Through these exercises, I learned a lot about what works for small units operations in snow and cold conditions (and a few very cold lessons learned about what doesn’t work!). 

As an aside, a lot of these techniques are discussed in the following military publications: U.S. Army Field Manuals FM 31-70 (Basic Cold Weather Manual), FM 31-71 (Northern Operations), and FM 90-6 (now 3-97.6) (Mountain Operations); U.S. Army Training Circular TC 21-3 (Individual Operations and Survival in Cold-Weather Areas); Marine Corps Warfighting Publication MCWP 3-35.1 (Cold Weather Operations); and Marine Corps Reference Publication MCRP 3-35.1a (Small Unit Leader’s Guide to Cold Weather Operations).  The Army manuals are very outdated; the Marine Corps versions less so.  My lessons will emphasize use of modern military clothing and equipment I have experience with.

For the purposes of this article, I’ve divided my discussion into three areas of emphasis: clothing yourself for cold-weather tactical operations, shooting in the cold, and small-unit movement in cold and snow.  Pull up next to your wood stove and let’s get started!

Staying warm when it isn’t

The principle way to stay warm in any environment is to stay DRY.  This doesn’t change when things go “tactical”.  A number of thinner base layers that can be donned and shed as conditions and exertion change work infinitely better than one heavily insulated garment.  The acronym to remember is “COLD”:

  • Keep clothing Clean
  • Avoid Overheating
  • Wear clothing Loose and in Layers
  • Keep yourself and your clothing Dry.

The civilian outdoors market has come a long way from cotton long johns and wool sweaters; the military finally has too.  Modern military cold –weather clothing consists of a variety of synthetic long underwear base layers (light-, mid-, and heavy-weight depending on conditions), synthetic fleece and loose-filled (“puffy”) insulating layers, and several variations of Gore-Tex type shell layers.

Let’s start with your moisture-wicking base layer, which is the one touching your skin.  Find thin (active-weight or silk-weight) synthetic long underwear tops and bottoms of a style that suits you.  Don’t wear cotton underwear under this or you’ve defeated the purpose of this wicking layer.  If you must wear underwear, find synthetic types.  Don’t forget to add thin synthetic sock liners to wick that funky moisture away from your feet too.  I’ve had good luck using antiperspirant (stick kind or a tin of antiperspirant cream if you can find it) on my feet to help keep them dry and therefore warm.

Socks are worn over the sock liners and are dependent on the type of footwear.  They can be synthetic or wool (Merino wool is very cozy and not itchy) but not cotton.  I would wear thinner socks in my insulated leather boots on warmer deployments for better tactile feel with my feet.  For really cold conditions requiring movement in pack boots (Sorels or equivalent) or the ubiquitous white vapor-barrier or “bunny” boots, a thicker insulating sock was required.  The key here is to change socks often when they become wet, and make sure your sock and boot combination is not too tight or you will restrict blood flow and get cold feet.

You may or may not need to add additional base layers on top of your wicking layer depending on conditions.  If you are sedentary or it is extremely cold (well below zero) you may want to add thicker long underwear on top of your moisture-wicking layer.  The key is to make sure you can get this layer on and off quickly as conditions and tactics change.  I would usually wear additional base layers on my legs since they don’t contribute as much to overheating, and had a ¼ zip pullover heavier long underwear top that I could add when my patrol was stopped and then lose quickly when it was time to move again. 

Insulating layers consist of synthetic fleece jackets and pant or fiber-fill garments.  The fleece garments are pretty basic: jackets and pants of varying fleece weights depending on conditions.  I had best success with full-zip jackets and pants with full-length side leg zippers so they could be easily put on and removed again based on exertion and conditions.  I rarely used the pants unless we were in our patrol base or otherwise halted for the evening, and never wore them on a movement.  The jacket would come on and off frequently throughout the day.  Fiber-fill (puffy) garments pack smaller than fleece but in my experience are not as durable.  They do seem to be a bit warmer though.  They are the newest rage in the civilian and military markets, but in this case the military got there first: there’s nothing wrong with the old M1950-style quilted field jacket and field pant liners!  Down has the ultimate insulating qualities, but I shy away from it for tactical uses because it has to be kept absolutely dry or it will not insulate at all.  This cannot be guaranteed in a tactical environment.

Last but certainly not least is the shell layer.  This layer should be non-insulated for maximum temperature flexibility and because all of your other layers are doing the insulating for you.  Fabric should be synthetic, with some sort of moisture barrier product such as Gore-Tex to let sweat escape but keep out precipitation and wind.  For the jacket a hood is a must and some sort of snow skirt to keep the white stuff out is a plus.  Pants are best with a full-length leg side zip to make layering changes easier.  You may also want to consider leg gaiters to keep snow out of your pants and boots.

Keeping your head and appendages warm and dry is just as important.  Most of your body heat is lost through your head.  I’ve used anywhere from a ball cap on warmer sunny days to beanies to full-face balaclavas (double layered!).  The key is to have them with you and easily accessible.  Again, no cotton allowed (the ball cap is okay).  Don’t forget sunglasses and/or goggles as conditions warrant.

Gloves almost deserve their own discussion.  For dry warmer conditions, a simple pair of fleece gloves will often suffice.  As the mercury plummets, add thin synthetic glove liners and a waterproof/breathable (Gore-Tex) synthetic shell.  Make sure you can fit your trigger finger into the trigger guard of your weapons with this combination!  As it gets really cold, it’s time to transition to a mitten system.  I say “system” because you still need to shoot and be able to use your hands when necessary.  Keep the glove liners on, perhaps a thicker liner glove.  Add loose-fitting thick insulated mittens with a long gauntlet to cover your wrists and lower arms, and make sure they slide on and off easily over your glove liners.  To shoot without losing your gloves, you’ll need to make a neck cord tied to the mittens; when you need to shoot (or otherwise use your hands), shake the mittens free and let them hang from your neck.  Be sure to shake any snow out of them before you put them back on!

Last but not least is your footwear.  In mild and cold conditions where there is little or no snow, tall leather boots with insulation and a Goretex type liner are best.  They need to have a good lug sole and make sure they are compatible with your sock system as discussed above.  If it’s icy, look for strap-on ice traction aids such as Yaktrax cleats or any other variation now on the market.  For cold conditions and deeper snow, pack boots like Sorels will be necessary.  Invest in an extra set of felt liners to allow them to dry.  Again make sure they work with your socks.  Vapor-barrier (VB or “bunny”) boots from military surplus do have a place in extreme cold conditions.  These heavily insulated rubber boots do not let any heat out nor any moisture in; the flip side is the sweat from your feet has nowhere to go.  I’ve had good success using these in extreme cold, but you must change your socks often or your feet will get cold and wet to the point of causing trench foot.

Two final notes on clothing: first, notice I emphasized in several places not to use cotton.  Simply put, cotton kills. Once cotton gets wet through perspiration or precipitation, it loses almost all of its insulating qualities and can actually conduct cold to your body.  Never wear cotton in the cold.  Second, in my experience I’ve actually seen more heat injuries such as heat exhaustion in cold weather than I’ve seen typical cold injuries such as frostbite and hypothermia.  People tend to be afraid of the cold and will overdress for it, particularly at the start of a long movement.  Individuals and leaders must understand that it is better to be a little cold before starting out than it is to be sweating during it.  Remember to stay dry!  Once a movement is underway, stop after about ten minutes or so to let people lose layers if necessary.  Conversely, once a movement is halted allow people to throw on that extra jacket or base layer to keep their temperature up.  You’ll still need to drink plenty of water too.  A last rule of thumb: once you’re wet it is hard to get dry, and once you’re cold and wet it is hard to get warm.

Putting rounds down range

In its most basic sense, shooting in the cold is just like shooting in any other weather.  But just like any other weather, there are certain tricks of the trade to make it reliable and effective.

The number one problem with cold-weather shooting is simply weapon handling.  Gloves significantly change things like trigger feel (again, make sure you can get a gloved hand in the trigger guard), and bulky layers change sight picture through iron sights and optics.  The best way around this obstacle is to – get ready – practice shooting in the cold.  Know the feel of your weapons in the cold as well as you do in the warmer months.  Know what gloves you can and can’t use, and practice doffing your mittens on cords as mentioned earlier.  Weapons may need modifications for cold-weather use; M16/M4-type weapons have the hinged trigger guard specifically to allow bulky gloves to reach the trigger (someone thought that one through)!  You can also buy oversized trigger guards for many weapon models.  Also practice getting a good sight picture while wearing winter clothing.  I have to shorten my M4gery’s stock one click in the winter and move my scope back a notch on the rail of my rifle to account for extra shoulder bulk, for instance.  Make sure to re-zero!

Petroleum products and metals behave differently in the cold, and your weapons are susceptible to this.  I have never had to change a part on a weapon in preparation for the cold, but you will see more failures (especially extraction) and a higher rate of parts breakage (small springs and firing pins don’t like -35 temperatures).  Conventional lubricants such as gun oil and Cleaner, Lubricant, Protectant, CLP a.k.a. Break-Free) can gum or gel as the temperatures head south.  This can lead to malfunctions as parts in your weapons’ actions move at different speeds than they’re supposed to.  Before winter weather sets in, disassemble your weapons and strip them completely of any greases and oils.  Then re-lubricate with lighter-weight products.  In the military, we’d replace CLP with a mil-spec lubricant product called Lubricant, Arctic Weight (LAW) that is much thinner than CLP.  For extreme cold weather, even this may not work.  I’ve seen success by completely stripping a weapon of all petroleum lubricants, making sure there is no moisture, and re-lubricating with a dry moly coating.

Moisture is the bane of modern weapons, especially when it gets below freezing.  Imagine an ice-frozen trigger or bolt when you really need to get a round off!  At best you have a failure to fire, and worst case you can destroy your weapon.  Of course we all make sure our weapons are dry before taking them out.  The biggest enemy of a dry weapon is changes in temperature and humidity.  Once a weapon is taken outside and allowed to get to ambient temperature, the metals are at a balance with the outside air and it’s moisture-carrying ability (i.e. relative humidity).  Barring getting precipitation in the weapon, they will not normally get moisture into the actions as the metal is the same temperature as ambient air and there is no collection of moisture on the components. 

The trick is to keep your weapon at ambient temperature.  If you warm your weapon (in a coat, tent, building, vehicle, etc.) the cold metal “sweats” or collects moisture from the air because it is colder than the indoor ambient air – think of a glass with an iced beverage in it on a hot summer day.  Once the metal “sweats”, it is highly susceptible to rust; if taken back into the outside cold without a thorough drying and re-lubricating, ice forms on the metal surfaces and will quickly freeze components together.  Believe it or not, the best way to prevent this from happening is to leave your weapons outside (covered and guarded, of course).  This is a hard habit to get into, but once your weapons are at outside ambient temperature, keep them there.

Shooting positions can also be modified for winter use.  Standing and kneeling positions can take advantage of walking or ski poles if snowshoes or skis are being used.  Hold the poles with your hand forming an “X” with the poles, and adjust the height of the pole intersection to rest the fore end of your weapon in the notch.  Voila, adjustable bipod for standing and kneeling shooting!  Prone shooting is a bit more difficult.  Bipods are useless and you can’t see much if you lay in the prone in 30 inches of snow.  This takes some thought and planning depending on your tactical situation and the amount of snow on the ground.  If the snow is fairly shallow, you may be able to prop your torso up on a pack to get your barrel over the snow.  This also works if you rest your elbows on a snowshoe perpendicular to your body.  Deeper snow requires some ingenuity: our snipers and machine gun crews used various lengths of sleds to achieve a shooting platform.  Either the individual shooter would lay in the sled to get in the prone, or a machine gun bipod or tripod would be placed on the sled along with belts of ammo to keep them out of the snow, and the crew would be in the snow next to the sled laying on packs or even sitting to get their proper height behind the gun sights.

If you use some sort of battery-powered optic, keep in mind that their use is severely limited in the cold.  First, battery life is very greatly reduced in the cold – sometimes 90% or more of their life is gone in extreme temperatures.  Extra batteries are a must, and re-warming frozen batteries can sometimes extend life.  Second, optics are very prone to freezing and fogging in the cold.  Regardless of how many batteries you carry or steps you take to prevent optics fogging, back-up iron sights are an absolute must.

The last pearl of wisdom regarding cold-weather shooting is a phenomenon known as ice fogging.  At extreme cold temperatures, air has a very low moisture saturation point.  That is, the same amount of water vapor in a given volume of warm air that would only saturate 10% of that air’s moisture-carrying capacity (10% humidity) can lead to up to 100% saturation in the same volume of very cold air (100% humidity) because of cold air’s reduced moisture carrying capacity.  For example, on a clear and cold night with no clouds, you can often see snow or ice crystals falling out of clear sky because the air’s moisture-carrying capacity has been exceeded, and excess moisture must precipitate out of the air to bring the relative humidity back to or below 100%. 

Why is this important in a tactical situation?  Because two things occur during these situations: people breathe and perspire, and firing weapons creates moisture as a byproduct of cartridge propellant combustion.  As a group of people moves through very cold air, they can leave behind a “trail” of ice fog that can be spotted miles away.  Similarly, people in firing positions can create a cloud of frozen vapor around them, giving away their positions and causing reduced visibility for them because they are trying to acquire targets through their own human-produced fog.  Firing weapons produces this same effect due to the inability of moisture and smoke to dissipate in the cold air.  There’s not a whole lot that can be done about creating a cloud during movement.  Spreading out and moving through trees will help conceal and dissipate it some.  When shooting, it will be important to relocate people after firing every few shots to prevent a distinct cloud from forming around them.  Shoot a few rounds, move a few yards – almost like a battle drill.  In heavy firing with a lot of people, the cumulative low fog and haze may end the battle because neither side will be able to see anything!

On tactical movement

Small-unit tactics also need some adjustment when the ground turns white.  The intent here is not to discuss cold-weather survival and bivouac routine, as this has been covered before; rather, this is how to move tactically and use cover and concealment in the winter.

Let’s start with the individual: walking is walking, but it’s going to take more effort and make more noise because you have more stuff.  This should be taken into consideration when you need to be silently sneaking through the woods.  Camouflage is also a little trickier.  We wore woodland pattern Gore-Tex parkas and pants under cotton overwhite parkas and pants (that were not intended to provide any insulating value).  If it was snowing or there was freshly-fallen snow on the ground and sticking to the trees, both the overwhite parka and pants were used.  If there was snow on the ground but it had disappeared from the trees, we kept the overwhite pants on but removed the tops to expose the woodland parkas.  If moving through thick brush or on rocky or barren terrain, we’d go with just the woodland parkas and pants.  Sometimes this would vary throughout the day as we moved from one type of concealment to another – you have to be flexible.

It is important to note the difference between concealment (hiding) and cover (behind protective barriers to incoming fire).  This has been often discussed here on SurvivalBlog but it bears pointing out a few key features about winter terrains.  Concealment via camouflage is primarily addressed above.  A final note on that is that a properly camouflaged person laying still in the snow is very difficult to spot.  However, snow is not cover!  Snow will not stop bullets, and ice is only marginally better.  A look at some of the ice fortification engineering data in the military manuals I listed bear this out: it is amazing how many feet of ice are needed to provide adequate cover from small arms fire.  Just as in the warmer months, your best cover are BFTs (Big Fat Trees) and BFRs (Big Fat Rocks). 

Snow depth and skill will dictate if you decide to use snowshoes or skis for over-snow movement.  Skis require great skill and are beyond the scope of this article, but snowshoes are easy to use and greatly ease movement in deep snow.  Individuals will need to size them based on their complete loaded weight, including pack and weapon, and practice using them before it’s truly a needed skill.  Some people use walking poles when snowshoeing; I do not as I prefer to keep my weapon at the ready.  If you are carrying a heavy pack in a relatively safe tactical condition, poles can be very useful.

Small-unit tactics have to be adjusted for winter conditions.  As discussed previously, shooting and moving create ice fog situations that have to be planned for, and methods for shooting prone in the snow have to be addressed.  A unique aspect of units moving over snow is the trails they leave, providing ample evidence of their whereabouts.  As such, traditionally spread-out movement techniques such as the fire team wedge, squad wedge, platoon wedge or vee, etc. are actually detrimental, as it is fairly easy to determine the size of your force from the snow tracks.  In snow movements, good old Ranger files are actually the preferred method.  Once a trail is made, any number of people can be following in the same trail and it is very difficult to determine whether the trail was made by two people or twenty.  By my experience, fire teams and squads would walk in a single Ranger file, a platoon would walk in three files (one per squad), and a company would often just follow platoon after platoon.  In other words, no more than three trails in the snow for up to 130 people.  This assumes contact is not imminent, because if it was we were not likely trying to hide our location or strength and were deploying into assault positions almost as we normally would. 

One other fine detail to be considered if movement is being made on snowshoes: what do you do with them during an ambush, assault, etc.?  Moving to your objective rally point (ORP) on snowshoes is often necessary, as is to break trail to your ambush or assault positions.  Once at these positions and during an assault or ambush, snowshoes are often a hindrance to ease of movement in a zone or built up area – try to move tactically between vehicles or buildings on snowshoes and you’ll see what I mean.  Part of the planning process will be to decide where to drop snowshoes (ORP?  Final assault or ambush position?) and who will keep theirs (Gun crews?  A single trail-breaking team with snowshoes that everyone else can follow without them?).  Another planning point to be considered in planning an over-snow tactical movement is warmth and rest.  It is one thing in warmer climates to chug some water and drive on the objective.  In the winter, it takes longer to move, period.  Stops during movement must be planned to adjust layers and socks, hydrate, fuel your body to keep warm, and generally just survive in the cold.  Further, during long periods of inactivity such as watch duty and laying in assault positions, provisions must be made for people to get up and move around lest they become too cold to do their assigned tasks effectively once that time comes.

In conclusion

Operating in the cold is difficult, but not impossible with proper clothing and practice.  It is a challenge to the individual and to leadership, but is not insurmountable and may be a key component of continuing to function and survive in a hostile or dangerous situation.  A study of winter warfare operations (Napoleon’s march on Russia, the Finnish holding off the Russians in World War II, The Germans in Russia – also in World War II) show that combat against an overwhelming force can be highly successful if cold weather is used as a tactical advantage.



The Importance of Personal Fitness as a Preparation, by Chris E.

We all have taken the time to discuss here the importance of making preparation for the the bad times to come, in the realm of food and water storage. We have picked our defenses carefully, planed routes of egress, but how many of us have prepared ourselves from a physical perspective? This in my opinion is really the cornerstone of any prepping, after all our mobility and endurance is seldom tested in the confines of modern society. Now I realize that not all people are at the same starting level of fitness, starting level of health, or other factors. That being said, let us look at what we can do to take each member of our family to their optimal level. This will not, unfortunately cover every possible unique situation, there after all too many variables. This is intended rather as a primer, a place to start out and for each person to progress as their situation, and abilities dictate.

The reasoning behind my motivation for this part of preparations, is that it seems to be the most under covered and a fundamental for survival. This is one of the preparations that will cross all situations. This covers more then just the mobility effects of being in better shape, but the host of other benefits for the body as a whole. The immune system will work better, you will be more alert and focused. The release of endorphins from this can stave off depression and will help with the manual workload that will be if things get really bad. So where to begin, start with taking a look at your current level of activity, If you run marathons as a hobby, congratulations, not only are you in superior shape but a bit crazy too. However if you sit and play video games all day long your thumbs are in shape, but maybe not much else. So lets start here with the people that are the least active.

1. Get moving. This is the start, even just getting out and walking will improve your base fitness.

2. Skip the elevator. This goes with point number one.

3. Skip the drive through. Fitness is more then just being active, its a way of life, plus when the end comes Burger King will be out of order.

4. Push yourself. Not too hard, but you want to make progress, if you start at only walking a few blocks, try to add to that each week.

Now this is just the beginning, but you have to start somewhere, and you have to push even just a little to make some progress. Talk to your doctor of course before you begin, just to be safe, they will probably be overjoyed in your interest in this kind of self improvement, and can direct you how to begin.