Note from JWR:

Today we present another entry for Round 29 of the SurvivalBlog non-fiction writing contest. The prizes for this round will include:

First Prize: A.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost between $500 and $600, and B.) Two cases of Mountain House freeze dried assorted entrees, in #10 cans, courtesy of Ready Made Resources. (A $392 value.) C.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $275 value), D.) A 500 round case of Fiocchi 9mm Parabellum (Luger ) with 124gr. Hornady XTP/HP projectiles, courtesy of Sunflower Ammo (a $249 value), and E.) An M17 medical kit from JRH Enterprises (a $179.95 value).

Second Prize: A.) A “grab bag” of preparedness gear and books from Jim’s Amazing Secret Bunker of Redundant Redundancy (JASBORR) with a retail value of at least $400, and B.) two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).

Third Prize: A.) A copy of my “Rawles Gets You Ready” preparedness course, from Arbogast Publishing, and B.) a Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.)

Round 29 ends on July 31st, so get busy writing and e-mail us your entry. Remember that articles that relate practical “how to” skills for survival have an advantage in the judging.



Treatment of Allergic Reactions and Anaphylaxis in Austere Conditions, by D.P.A., EMT

This article will provide background information on allergic reactions and anaphylaxis, and overview the initial management , or “buddy care”, of these conditions. Some of the procedures described in this article will require additional medical training in order for the provider to become proficient. These conditions range from mild to life threatening.

After a societal collapse which results in austere living conditions, definitive medical care would not be available. As a result most life threatening pathologies would not be treated. The good thing is that allergic reactions are readily reversible, in most cases, with prompt treatment. In these cases definitive care can be administered in the austere environment, so it is worth the expenditure of valuable medical supplies. Medical specialists cannot be everywhere, and some of these reactions must be treated immediately, so others should have some basic knowledge of how to treat severe allergic reactions.

Background and Signs and Symptoms of Mild Reactions

Allergic reactions are a hyper-stimulation of the body’s immune system to an antigen (foreign protein). The reactions range from mild signs and symptoms, such as with hay fever, to a life threatening condition called anaphylaxis, common with bee stings or specific medications. Both mild and severe forms require that the patient be sensitized (first exposure) to the foreign protein so that when exposed the second, and subsequent times, a response is mounted by the immune system. Allergies are very common in the general population. They include food, medications, soaps, insect bites and pollens.
The body’s reaction can begin as mild signs and symptoms and then progress to anaphylaxis. Mild allergic reactions usually manifest with urticaria (rashes, redness), hives (raised bumps in skin), edema (swelling), resulting in itching to the exposed areas of the skin. This is common with poison ivy, soaps and certain medication reactions. Itching and mild edema to the eyes lids, nose and throat, with rhinorrhea (runny nose) and lacrimation (tearing) can occur with pollens and inhaled antigens.

Although not life-threatening, mild allergic reactions are annoying and can disrupt activities of daily life. The ability to use scopes, night vision, binoculars and even maintain attention span can be limited by them. Rashes can worsen under hot, humid conditions and limit the ability to wear boots, protective clothing and remain outdoors for extended periods. Mild signs and symptoms also result in manual scratching as well as contact with mucus membranes, which can become sources of infection. This can be counter-productive and dangerous when living and operating in an austere environment such as a retreat, therefore justifying treatment and resources.

Treatment of Mild Reactions

Mild allergic reactions can generally be treated with antihistamine medications (oral and lotions) and oral over the counter (OTC) sinus medications. These are cheap, easy to store and have long shelf lives. Stockpiling these are easy and administering them requires no special training other than to know when to use them. Your medical specialist(s) will be able to handle the treatment of mild reactions as they are not time sensitive.
Benadryl (diphenhydramine) is an antihistamine and a mainstay of the treatment of allergic reactions. Histamine is a substance that is released by the body during an allergic reaction that results in the above sign and symptoms. Benadryl actively antagonizes the release of histamine providing relief. It is packaged in 25 mg tablets. The dose is 25-50 mg orally for mild allergic reactions every 4-6 hours. The chief side effect is drowsiness which can most easily be limited by drinking coffee.

There are several OTC medications for hay fever and the associated signs and symptoms to the eyes, nose and throat. The key ingredients to look for are pseudophedrine or chlorophrenamine. For those with high blood pressure pseudophedrine preparations should be avoided if possible as they can raise blood pressure (BP). Neosynephrine nasal sprays can aid in relieving nasal congestion and swelling. Loratadine and Zyrtec are two other popular long term antihistamines that do not have the side effect of drowsiness

Background and Signs and Symptoms for Moderate to Severe Reactions

More severe forms of allergic reactions, known as anaphylaxis, can manifest with itching, urticaria and hives that proceed from a local reaction to a systemic (body-wide)reaction with the addition of difficulty breathing (wheezing, increased work of breathing, increased respiratory rate); and difficulty swallowing.  Stridor is caused by edema (swelling) to the upper airway (inspiratory and expiratory noises when breathing, swollen tongue). Signs and symptoms of decreased BP (from dilated blood vessels) can also occur such as cool, clammy skin; decreased mentation; and weak pulses. This is a life threatening condition that can rapidly lead to death if not treated.
Anaphylaxis can be functionally divided into two forms in terms of signs and symptoms and treatment: moderate and severe. Both forms will require the provider to be able to administer intramuscular injections (IM); and the latter, potentially perform advanced airway maintenance as initial care for anaphylaxis.

Note
: These procedures require hands-on training and initial instruction on how to draw up medications and inject them safely. These should ideally be performed by your group’s medical specialist if available, but could be considered buddy care in austere conditions. EMT and paramedic courses cover the treatment for this in comprehensive detail. Your medical specialist (paramedic or RN) can also teach these procedures and oversee practical training. Volunteers and oranges can be used for practice administration. Instructional videos can be found online. All medication doses are adult dosages. All pediatric doses should be weight-based and referenced prior to preparation. ]

Moderate anaphylaxis is characterized by a body-wide rash/urticaria as well as difficulty breathing; difficulty swallowing; but no signs of decreased BP. The patient will be in considerable distress but will be awake and conscious at this point but unable to exert themselves.
Severe anaphylaxis can occur within minutes of some exposures (such as with bee stings) or can be a continuation of mild anaphylaxis that does not respond immediately to treatment. This is the most lethal form of allergic reactions and results in a patient becoming unresponsive; severe difficulty breathing; failing respirations; bluish-color skin to the face and neck (cyanosis- lack of O2);  and low BP. These patients can die within five minutes without further, prompt treatment.

Initial Treatment for Moderate to Severe Reactions

These patients need two medications rapidly administered via intramuscular (IM) injection: epinephrine and Benadryl . If a patient is not responding to these medications quickly, they must be evacuated to more definitive care by your medical specialists. Those providers would establish IV access and may proceed with IV doses of these medications plus a steroid medication (anti-inflamatory) as available.
Benadryl is same as the oral version but in an injectable form for more rapid absorption. 50 mg is needed to be given via IM injection, between the hip and knee, in the outer aspect of the thigh of the patient. Drowsiness may still occur and may manifest more rapidly than the oral version.
Epinephrine is derived from the same adrenal hormone in our body. It caused blood vessels to constrict (raises BP); decreases swelling and edema (from vasoconstriction); and dilated bronchioles (eliminates wheezing). It is given IM in the deltoid muscle (anterior upper arm) or in the opposite outer thigh. The dose is 0.5cc of a 1:1000 preparation. This can be repeated once in young, otherwise healthy adults. It should be used with caution in older patients with cardiac disease. It does not have a long shelf life and if it turns brown in color it has expired.

Basic Procedure for Preparing IM Medications

1. Ensure the rubber-topped vial is epinephrine or Benadryl
2. Cleanse the rubber top of the medication vial
3. Use a 3cc syringe with a 22g needle and puncture the rubber top; keep the bevel of the needle in the solution to avoid drawing up air
4. Steady the vial upside down with your non-dominant hand and expel the medication into the syringe with your dominant hand. Draw up the necessary amount of medication; draw up slightly more than needed.
[Benadryl is usually packaged 25 mg / cc and epinephrine (1:1000) is usually 1 mg/cc- check all medication concentrations prior to use to know the dose/amount for what you have on hand]
5. Remove the syringe from the vial and push the plunger of the syringe up to expel any volume of air or large air bubbles, while ensuring the correct amount of medication is left in the syringe
6. Re-cap needle safely

Basic Procedure for Administering Epinephrine and Benadryl via IM Route
1. Expose the outer aspect of the patient’s thigh
2. Locate the site which is the outer aspect of the thigh mid way between the hip bone and knee
3. Cleanse the site with an alcohol prep in an up & down fashion and then with outward concentric circles
4. Re-check the that the medication is correct and amount drawn up is correct- usually this will be 50 mg Benadryl in 1or 2 cc and 0.5 mg epinephrine in 0.5 cc (depending on the concentration on hand)
5. Uncap the needle and inject it into the site at a 90 degree angle with your dominant hand
6. Steady the syringe with your non-dominant hand and pull back on the plunger with your dominant hand; and aspirate for blood (if blood returns this indicates you are in an artery- if so, withdraw the needle and re-inject about 1 cm away from it)
7. Inject the medication fully into the muscle and withdraw the needle
8. Apply pressure to the site with an alcohol prep for 1 minute to assist in absorption
Emergency Airway Management for Severe Reactions
If enough swelling and edema occurs in the upper and lower airway of a patient with severe anaphylaxis, emergent airway procedures may be needed. This will be evident in the patient by audible stridor and severe respiratory distress. Essentially the edema blocks off the larynx from its ability to exchange air and prevents ventilation. Death can occur in 4-6 minutes. The procedure of surgical cricothyroidotomy can be used to place an emergency airway for these patients. Basically this is putting a tube through the “Adam’s apple” of the patient below the level of the swelling.  This airway compromise may be present within minutes of the start of the reaction, or happen if the swelling is refractory to medications. Early epinephrine administration and Benadryl should begin alleviating s/s within a few moments so further interventions will not be necessary.
There are several ways to perform a surgical airway. Again, formal medical training is necessary for success and safety with this procedure. There are prepared kits as well as alternate methods to do this procedure. I will detail the latter later in the article. Although an advanced procedure, surgical airway insertion is very time dependent and more thoroughly trained personnel may not be immediately available, so it can be considered buddy care in austere conditions. This procedure should  be ideally performed by your medical specialist if available.
Caution: Movies and television show other heroic methods, such as using Buck knives and pens. These methods do not work and are dangerous. This is a procedure that must be kept as sterile as possible and be functional for 24- 48 hrs. Plus there are limited ways to treat infection and pneumonia in the austere setting, and saving a patient only to lose them to blood loss or infection is overtly counterproductive.]
 The key to this procedure is locating the cricothyroid membrane. You will need to look at anatomical pictures and find this location on live people plus use animals for further practice. Pig tracheas are very similar to humans and can aid in this process (they are also thrown out by butchers and can be harvested for training).
The larynx (“Adam’s apple”) is located to the front of the neck. It is the large, rigid structure sitting on top of the trachea. When palpating it, the superior hard ridge at the top is the thyroid cartilage (upper landmark). The next hard ridge blow the thyroid cartilage is the cricoid cartilage (lower landmark). Below that are the more pliable tracheal rings. The cricothyroid membrane is located between the thyroid and cricoid cartilages on the anterior aspect of the larynx. (It is the spot where if one presses on it, it feels like you will suffocate.) This is where an opening is made and an endotracheal (ET) or tracheostomy tube is placed in order to open an airway.
Note that locating the landmarks requires practice to be successful. The actual procedure is easy once the correct location of the cricoid membrane is made. A surgical airway should only be used in a last ditch effort to save a life after all other pharmacological options have been used and are not working. This cannot be over-emphasized.]

Basic Equipment Needed for Surgical Airway

Alcohol preps
Betadine preps
Scalpel
#6 ET tube (preferable- alternates will be discussed later)
4×4 gauze
1” medical tape
Adult bag valve mask (BVM) – if available

Procedure for Surgical Airway:

  1. Wash hands if at all possible or wipe with hand sanitizer; use gloves if available
  2. Determine need for procedure
  3. Place patient’s head in the sniffing position (place rolled blankets under the shoulders of the patient and let his head hang dependent)
  4. Prepare all equipment(kits can be assembled ahead of time)
  5. Locate the cricoid membrane as previous
  6. Cleanse the site with alcohol prep in concentric circles moving from center of site to about 3 cm outside- repeat with Betadine prep
  7. Stabilize the  cartilage with one hand
  8. Puncture the cricoid membrane with the scalpel to approx 1 cm depth
  9. Remove the scalpel
  10. Insert the #6 ET tube through the hole into the trachea approx 4 cm
  11. Listen for air exchange and respirations through the tube plus chest rise
  12. Pack the edges of the site with 1-2 4x4s to control any bleeding
  13. Tape the tube in place by taping around the tube 1-2 times at the level of insertion in the larynx, and then by encircling the neck 1-2 times and finishing with tape to the tube
  14. Reassess for improvement in the patient
  15. Ventilate (breathe) for patient through tube PRN or at 10-12 b/min
  16. Move patient to more definitive care by your medical specialist

Caution– You must successfully identify the landmarks for the cricoid membrane. Any deviation can cause catastrophic bleeding (and death) as the carotid arteries and jugular veins lie on each side of the larynx. The thyroid gland also is present behind the thyroid cartilage (the upper landmark for the cricoid membrane) and is rich in blood supply.
There will be some bleeding but this should be minimal so long as you do not deviate from the landmarks for the cricoid membrane. Stridor should disappear after the tracheal tube is inserted and the tube should fog from the condensation from respirations. The cyanosis should also decrease and the patient’s respiratory distress should decrease as well.

Back-up Surgical Airway Methods
If a commercially made endotracheal tube or tracheotomy tube is not available then a barrel of a 1cc syringe can be used as the tube. This will need to be held in place after taping it like an ET tube, as it is shorter and non-pliable, until given to definitive care.

Another back-up method to do a surgical cricothyroidotomy is to use the drip chamber form a 10 drop IV tubing set. The barb from the drip chamber that is used to puncture the IV bag can be uncapped and used in lieu of a scalpel. You will need to cut the drip chamber in half in the middle of the chamber to act as a tube. Landmarks and procedure are the same as before, but here you use the sharp barb to puncture the cricoid membrane at a 45 degree angle towards the feet of the patient. The hole is large enough to allow for air exchange and standard BVM will fit the end of the drip chamber that was cut, in order to facilitate ventilation. It will also need to be held in place and taped as above, as it is also shorter than an ET tube.

The above two back-up methods are only for use if the standard equipment is unavailable. All medical kits should have a surgical airway kit set up from the supplies listed previously or have a commercially prepared cricothyroidotomy kit (that will have all supplies in it that are needed).Your medical specialist will know what the indications are for removal of the tube and the after-care that is needed for the site.

Although anaphylaxis can be successfully treated and all group members should know the buddy care for this condition. However, prevention is the best way to avoid death from anaphylaxis. All people who are allergic to known substances (foods, medications) should first, avoid them, and then advise all medical providers of their presence. Severely allergic people should have access to antihistamine tablets (Benadryl) and have access to Epi-pens (self-injectable syringes that contain 0.3 cc of 1:1000 epinephrine) for self-treatment. Anaphylaxis can have a high recovery rate but the treatment must be initiated early for optimum results.



Letter Re: Recent Ohio and Michigan Tornadoes

Good Morning Jim,
Well the Schumer Hit The Fan here in northwestern Ohio and southeastern Michigan this past weekend with a rash of tornados. We lost seven lives and countless buildings in the area.

Tornados are a scary reminder of how quickly bad things happen and how a survival / preparedness mind set is important. One case in particular caught my attention that prompted this quick message from me.

One man lead his family to the safety of his basement before the storm hit. While waiting the power went out so he went upstairs with his dog to start his generator. Seconds after he went upstairs everything down to the carpet and padding was stripped from the first floor deck and scattered across the town.

There is a time to act and a time to hold your ground in every survival situation. To those with a plan in this world, as I am sure this man had one, make sure yours places safety and survival well ahead of any type of amenity or convenience. He and his dog would still be with us today had he waited for the storms to pass. Yours in Christ, – Buckeye Ken



Letter Re: Refilling Small Propane Cylinders

Jim:
One-pound propane cylinders are easily refillable if you use a couple of tricks. A filling adapter is available for under $20 from [Harbor Freight and other merchants.
You need a full 20# cylinder as the "donor". Place it in a warm place or in the sun for a couple of hours. Chill the empty one-pound cylinders in your freezer.
Join the cylinders. using the filling adapter. The filling procedure is that you invert both of the joined cylinders and open cylinder valve. Refills take about one minute each. Regards, – Rob S.



Economics and Investing:

Several readers sent this: U.S.’s $13 Trillion Debt Poised to Overtake GDP: Chart of Day

Brett G. sent us this: Experts: Europe to Push US Back Into Recession

Mac F. liked this essay by Monty Pelerin: Worse than a Depression

Complexity and Collapse: Empires on the Edge of Chaos by Niall Ferguson. (A hat tip to Thomas P. for the link.)

Laura Bassett reports: Disturbing Job Ads: ‘The Unemployed Will Not Be Considered’ (A hat tip to Simon J. for the link.)

Items from The Economatrix:

Central Bank Gold Holdings Expand at Fastest Pace Since 1964. (Why do central bankers buy high, and sell low?)

The Great Wobble (The Mogambo Guru)

Making Ends Meet in the Great Depression

Bernanke: Important Concerns Remain About the Economy

Late Slide: Stocks Fall Last Hour, Dow Down 115

Dollar Surges to Four-Year High Against the Euro

Euro Sinks to Four-Year Low as Hungary Fears Being the Next Greece

Consumer Borrowing Up Slightly in April

Pump Prices Leveling Off After 20-Cent Drop

Banks Profit From Near-Zero Interest Rates

Gold is a Great Safety Net if Things Go Wrong

UK: City Watchdog Fears Euro Disaster



Odds ‘n Sods:

A bad portent of future lawlessness, in hard times: The End of Empathy. “A University of Michigan Study of nearly 14,000 college students has found that they have less empathy than college students did during the 1980s or 1990s. In fact, today’s college students scored about 40 percent lower in empathy than their counterparts did 20 or 30 years ago.” (A hat tip to Rebecca S. for sending this link.)

   o o o

Jeff B. flagged this troubling news story: Mystery Crop Damage Threatens Hundreds of Acres.

   o o o

Reader James C. pointed us to a YouTube “low tech” instructional video: Homemade 12 VDC Coffee Can Heater. (A Strong Proviso: I linked to this just to show some “outside the box” thinking–not to encourage anyone to build one. All the usual safety disclaimers apply. This gent’s project has some serious safety issues!)

   o o o

Will somebody please tell Al Gore: Pacific islands growing, not sinking

   o o o

More tricks from the gun-grabbing Chuck Schumer: Making NRA Membership Lists Public. (Thanks to P.D. for the link.)





Announcing a New Preparedness Television Show in Development — Seeking Prepper Families

I have been asked to be the primary on-air subject matter expert for a new reality/documentary television series that is now in development. This should be an awesome show! It will be a great way to get people not just thinking about family preparedness, but going that crucial step further and actually training and preparing.

My involvement in the show will be as its narrator/commentator, critiquing and making suggestions on how the families can improve their preparedness, in voice-overs.

Here is their preliminary “Casting Call” announcement:

Are you a self-sustainer, survivalist or a squared away preparedness family?
Do you have a retreat, an underground bunker, reinforcements, a militia or an organized self-sustaining community?
If so then you may be right for a new Television Series that instructs America how to survive the coming collapse.

Please submit a short bio of family members along with photos and a video showing your preparations. If you are trained in weapons, hand-to-hand combat, medical, agriculture or possess a set of survival skills please describe them in your submission. Send all submission materials to:
TEOTWAWKI.casting@gmail.com
or, via U.S. Mail to:
Producer, P.O. Box 1848, Santa Monica CA 90401

For video submissions acceptable formats are VHS, Mini-DV and DVD–or just a link to a video already at your web site. Tapes will not be returned unless a self-addressed stamped envelope is included.

The producers have promised to do their utmost to protect your privacy. They won ‘t mention your real name, or your location.

 



Letter Re: Advice on Storage Food Shelf Lives

Mr. Rawles:
There is so much in your blog about stocking up, and it is appreciated, I can tell you. But I haven’t seen all in one place any big reference on how long I can expect things to last. Some of the “shelf life” info out there [on the Internet] is unrealistic. (Do they pull these numbers out of the sky?) This info is also scattered on dozens of websites, not all in one place. Can you recommend any one good reference? Is that info in any of your books? Thanking You In Advance, – Lydia. J.

JWR Replies: The detailed shelf life reference information that you are seeking can be found in a 15-page long appendix that is included in the “Rawles Gets You Ready” preparedness course, which is presently on sale, for a short time.



Letter Re: Small Propane Cylinders on Sale at Wal-Mart Stores

JWR,
I noticed that the 1-pound propane cylinders are currently on sale at “2 for $5” at Wal-Mart stores. This is the equivalent of paying $50 for a 20-pound tank, which are normally between $40 and $50. The economies of scale have made these 1lb. propane cylinders relatively inexpensive, and they have numerous benefits [in some applications] that you don’t get with the larger 20-pound cylinders.

One of these 1-pound cylinders will run a Camp Chef oven for 7 or 8 hours for baking bread. – Jeff M.



Letter Re: Two-Legged Snow Mobility

Mr. Rawles,
This letter from Friday 4 June, plus a few other recent articles, prompted me to chime in with a plug for cross-country skiing (alternately, nordic skiing) for the preparation-minded individual. Cross-country skiing’s benefits for preppers include:

– An alternate method for getting from A to B in adverse conditions
– An outstanding physical workout
– Another way to get outdoors in the winter
– An inexpensive activity for couples and families

R.M. in Iowa wrote a very interesting and thought-provoking letter about having to solve a winter mobility problem. There are winter situations in which snowshoes are not only an appropriate solution, but also the only one. However, in some cases skis might be a better choice, namely those in which distances are involved. Cross-country skis offer a very attractive method for traversing long distances, with or without loads. The reasons are simple. Skis can float through or over snow, using a more efficient gliding stride that lends itself to long movement. Also, nordic skiers can take advantage of downhills for a little rest and to add some speed.

Cross-country skiing is a great workout, and one that fits with other recent article about getting fit for what lies ahead. It works the entire body, and promotes endurance. I don’t usually see heavy folks at cross-country skiing centers, and there’s a reason for that. It does take some skill, and it’s worth the time and effort to get some lessons.

A blanket of snow closes off the wilderness to many people, but not if you have skis. Logging roads and many mountain biking trails are ideal avenues for the cross-country skier. And there are several activities you can add in to a winter outing– a late season hunt (while most other hunters are at home), a map reading exercise, a scouting expedition, a visit to your retreat, or a test of your alternate bug-out plan. Additionally, you’ll probably have the woods to yourself, a great advantage for OPSEC or for someone who just prefers to stay away from the crowds.

One of the most pleasant sights at a cross-country skiing center is whole families out on skis. At my favorite center, Whitegrass in Canaan Valley West Virginia the area use fees and rentals for a family of four work out to $90. That’s $90 for all four– contrast that to teh cost of a single lift ticket at a downhill resort. Now, this can be not only a good family outing but a stealth way to get the spouse and the spawn with the program. (BTW, purchasing the equipment, even new, is likewise comparatively inexpensive. And quality gear lasts for a long time. [JWR Adds: Annual “ski swaps” in many towns are a great place to pick up gently used cross country ski gear at bargain prices!])

The bottom line is this– R.M. in Iowa brought up a good point about needing to be mobile in the winter. Snowshoes, as he demonstrated, are one way; cross-country skis offer another way. Cross-country skiing is not the be-all/end-all of winter mobility, but it is a useful capability to have on hand. (Read about the Norwegian commandos who raided the heavy-water plant at Vemork in WWII. They could not have done that mission without skis and the ability to use them.) And the development of that capability has several ancillary benefits. If you live in a snow-prone environment, you would be well advised to consider as a viable and useful capability.

Semper Fi, – P.J.



Letter Re: Fit to Survive, Part Two: All the Other Stuff

JWR,
First, this is a great write up with some excellent ideas. It certainly raises awareness about the need for physical training. However, two quick clarifications need to be made.

1. Re: “The stronger you are the faster you can run, the further you can jump, and the harder you can hit.”

This depends on which type of strength you’re referring to. For example, low repetition heavy squats will develop only slow twitch muscle fibers. The meat-head you see at the gym who squats 700 and benches 500 is probably the slowest guy in the room. To run faster, jump higher, and hit harder you have to develop “explosive strength” by training fast twitch muscle fibers. Explosive strength is defined strength per unit time. “Maximal strength” is developed through the concentric, eccentric, and static muscle movements of weight lifting. To increase speed and acceleration much more time should be dedicated to explosive strength training than maximal strength training to achieve optimal performance so slow twitch fibers aren’t overtrained.

2. Re: “In my opinion, any man above 5’10” tall and weighing less than 200 lbs is underweight.”

I hope to change your opinion. A man who is 5’10” 200 lbs has a BMI of 28.7. While this man is not obese, he is by definition “overweight” (BMI 25-30) unless he has a high muscle percentage skewing the BMI calculation. Being overweight alone increases your risk for many diseases: osteoarthritis, hypertension, heart disease, stroke, diabetes, certain cancers, sleep apnea, etc… This is corroborated by many peer reviewed medical studies. Of course we need some fat, and we should strive to maintain a healthy BMI (18.5-25). Anything under 18.5 carries its own set of risks.

If we knew TEOTWAWKI would occur within six months, then putting on a few extra pounds like a bear before winter is a great idea. However, we don’t know when TEOTWAWKI will happen, so maintaining an unhealthy BMI for an event that could occur 20-30 years down the road is unhealthy and might even make you dependent on pharmaceuticals later in life (i.e. insulin, beta-blockers, bathyspheres). Good information on a healthy BMI and how to calculate it can be found here. (Again, please note the BMI calculation is not accurate for those with very high muscle percentages.)

Warm Regards, – David S. in Texas



Economics and Investing:

Frequent content contributor R.B.S. sent us this: How a Bursting Housing Bubble in China Could Slam the U.S.

Also from R.B.S.: China Freaks Out The World By Announcing Restrictions On Export Of Metals Crucial For National Defense

Chad sent us this: Hungary warning heightens sovereign-debt fear; Default concern rises as new government says predecessor lied about finances

G.G. suggested this interview: Jim Rogers on Currencies and Inflation

Items from The Economatrix:

Gold’s Record-Breaking May Madness

The Central Banker’s Dilemma

No. European Nations Preparing to Slaughter the PIIGS

Student Loans: Another Debt Crisis Brewing

Four-Day School Week Due to Budget Cuts Gains Popularity. (Meanwhile we read: Amid budget crunch, Utah considers making 12th grade optional.)

Economy Adds 431K Jobs, But Few in Private Sector (Most of those were temporary census workers!)

Weak Employment Report Drags Oil Down Near $72

1 of 8 Americans on Food Stamps

Europe Launches Credit Rating Offensive

G-20 Finance Officials Begin Global Economy Talks

Gold Sales to Europe Jump on Crisis

China, India Greedy for Gold