"Live joyfully with the wife whom thou lovest all the days of the life of thy vanity, which he hath given thee under the sun, all the days of thy vanity: for that is thy portion in this life, and in thy labour which thou takest under the sun.
Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest." – Ecclesiastes 9:9 (KJV)
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Note from JWR:
Today we present another entry for Round 49 of the SurvivalBlog non-fiction writing contest. The $8,500+ worth of prizes for this round include:
First Prize: A.) Gunsite Academy Three Day Course Certificate, good for any one, two, or three course. (A $1,195 value.) B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $300 Gift Certificate from Freeze Dry Guy. G.) A $250 gift certificate from Sunflower Ammo. H.) A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com. The current value of this roll is at least $225, and I.) VPN tunnel, DigitalSafe and private e-mail annual subscriptions from Privacy Abroad. They have a combined value of $265.
Second Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. C.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. D.) $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P.), E.) A $250 gift card from Emergency Essentials F.) A full set of all 22 of the books published by PrepperPress.com. This is more than a $200 value, and G.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).
Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security., F.) A MURS Dakota Alert Base Station Kit with a retail value of $240 from JRH Enterprises , and G.) A Nesco / American Harvest Gardenmaster Dehydrator with an extra set of trays, and the book The Dehydrator Bible, from Mayflower Trading. (A $210 value.)
Round 49 ends on November 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
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From The Mountains of New York, by M.D.L.
In this, the third installment of the chronicles of my preparedness journey (#1 The Secret Prepper and #2 Selecting a Retreat), I hope to share with you the improvements I have made in my retreat home.
I have found in the last couple of months that owning a second home is a monstrous headache. If you only own one home just imagine everything that can go wrong and multiply it by a factor of two to the exponent of Murphy’s Law. Or worse… my liquid asset value has fallen victim to the inverse square law: The amount of money I now have is inversely proportional to the square of the amount I remember spending.
Current $ Amount = Original $ Amount x Funds I remember spending2
Funds I actually spent
Head hurting yet? Me too. Good thing I have a background in mathematics and some education in basic engineering. I strongly recommend that if you plan on being self-sufficient, you learn the basic principles of engineering. That and pick up some additional skills like carpentry, masonry or welding. A great way to do this is to volunteer with charitable organizations that build or remodel homes. If you play your cards right you’ll make a friend who’s in a trade and he’ll teach you. But I digress…
With some hard work and good fortune, my retreat home will be my primary place of residence as well as my work location. I can make any changes to the house that I feel will improve its safety and functionality, but if they are completely visible or unappealing the power of veto will be exercised by the C.F.O. (my wife). That, and OPSEC will be compromised by said visibility. With that in mind I started looking for what needed improving so that I could fit it into the renovations that had to be done. I decided on tackling emergency power and security.
Emergency Power:
One of the things I have quickly learned is that power goes out somewhat regularly in the middle of nowhere. There simply is no modern infrastructure and what power lines run to my home need to traverse dozens of yards of old trees to get from the road to my abode. The result: Wind blows hard, lights flicker. Wind gusts heavily, lights go out. It’s rather annoying but at present only an inconvenience. Come TEOTWAWKI it will be much worse since there may be no return to power for some time. At this point I can’t afford to buy a PV power system so I thought about alternatives.
I had decided early on that I wanted to make an effort to utilize every form of alternative power I could. Having a stream running through my property affords me the opportunity to build my own miniature hydroelectric power plant. My biggest problem is that the stream on my property is located too far away to make a direct feed work. That turned out to be an easy fix: a wheel barrel, elbow grease and some car batteries suit just fine.
Building my micro hydro-power plant:
I tried several variations on my generator, using materials like wood, plastic and metal. I started with metal for the frame and quickly learned that I have no business whatsoever using welding equipment. Know thyself, and know him well… lesson learned (ouch!).
Then, I tried to use PVC since it’s fairly inexpensive and easy to work with. I worked up a great model, until I put it in the water and it floated away. The frame and paddles were too light, and so I mixed in some wood and plexiglas. The combination of PVC framing, wood paddles and plexiglas wheels seems to work well. I also added some gravel into the bottom of the PVC framing for additional weight to counter the streams current. It’s only a few inches deep at the point where I’ve decided to place this but because it’s at the base of a drop the water really moves.
The design itself was fairly simple:
First I made two 18” high triangles with 3 inch PVC pipe. At the bottom corners I used 60 degree elbows, at the top I used the same but modified it with a 1½” hole and inserted the plastic ring from a roll of scotch tape. It was a tight fit, which I additionally secured with a thin coat of epoxy so it wouldn’t wear loose after I added the axle: A 1” wooden dowel.
I then built my water wheel, thinking of an old steamboat’s wheel. I cut 2, 24” diameter circles out of ¼” Plexiglas and cut a hole in the center for the 1” dowel. After, I cut a total of 19, 2’ long 1×4’s for the paddles and coated them liberally with water seal. (One situation where being liberal is a good thing.) The circumference of a 24” diameter circle being 75.4” [C=D (pi)], I added 19 paddles at 4” intervals, which works out to 76”, so one of the paddles is slightly off. I screwed the paddles straight out protruding 1” past the circle, for only one side.
The circle with the paddles was laid flat with the open side up and the opposing circle was placed on top allowing me to fasten it to the paddles. At this point I added the water wheel to the triangle frame by lying one half on a table and lining up the wheel to the hole at the top of the triangle. I inserted the dowel allowing it to extend past the frame by several inches. I then placed the opposing half of the frame on top and stood it upright. It bears note that the dowel was a tight fit, and I needed remove it and sand it down a bit. Then I added graphite lube (it’s just what I had handy, no other reason for the choice) to get it to turn. I hand turned it several dozen times and all was well.
The dowel was secured on the outside (water facing) half of the frame by drilling a hole through it to allow me to add a locking cotter pin. The opposite end of the dowel was similarly secured with a cotter pin, but additionally I afforded this side an extra 6 inches onto which I secured a bicycle wheels rim, also secured with a cotter pin on the outside.
I placed the waterwheel in my chosen area and above it fabricated a wooden platform (treated with water seal) that spanned the narrow section, securing it with heavy stones at the base of the legs. I mounted the alternator atop that, with the wheel of the alternator exposed over the side directly above the bicycle wheel. Then I used an alternator belt to connect the alternator to the waterwheel. (I had previously used sandbags to redirect the water to make this easier)
From that point, I wired the positive and negative ends of the battery using wire I salvaged from an old car at a junkyard. The wire needed to be spliced with another set so that I could lay the battery on a platform on the side of the stream. After testing the system I built a housing for the alternator and the battery.
What I found is that, while not optimal, this set-up works fairly well and generates enough power to re-charge the car battery in just a couple of hours in relation to how fast the stream is moving (depending on the rain). I plan to build a new one as time permits with an extended dowel that will allow me to mount the alternator on the bank of the stream.
[JWR Adds: For any reasonably durability, I recommend a commercially-made microhydro Pelton Wheel.]
I am currently using this to power my CB radio and as a power source for an emergency water pump. I have only 3 batteries at the time I write this and plan to buy more to build a battery array, once I find the “perfect” design. I also intend to apply this to an old stationary bike for use indoors.
Security:
My future home/retreat location, though on a dead-end tertiary road, is far from un-assailable. I imagine that if a refugee group managed to get as far north as I am, they’d be somewhat knowledgeable of wood lore. They could stumble upon my location while hunting, or simply by trying random roads to see where they lead.
A road approach seems to me to be the most likely so I decided to address that first. I have a paved driveway that extends to the road, but runs over a pipe that funnels water run-off from higher up the mountain. That pipe needed replacing, and so I dug it out and left the ditch. Across it I placed a large steel plate, the kind you would see a road construction crew using to cover a large hole in the road. I bartered some manual labor for this.
The plate came complete with a ring attached to one end. I plan to hook a steel cable to this and use my truck or quad to pull this plate into my driveway and off of the ditch when security seems like it may become an issue. Then in the recently evacuated soil I will, when the time seems right, dig holes and transplant bushes from further back on my property. I will also spread grass seed there and back it up with smaller transplanted trees. This way I can close off my driveway with a barrier while simultaneously camouflaging it.
As for the possibility of approach from other directions, well… there’s only so much I can do to prevent that beyond regular patrols. I’ve also looked for locations where I might maximize the use of various boobytraps [for an absolute worst-case situation.] I realized that if a person were to get close enough to my home to fire upon it, my “contact” security would need a measure of home hardening.
In my first submission to SurvivalBlog I wrote about “The Portcullis”; a method of closing off and hardening large glass doors on the deck of my primary residence. I have decided to utilize this method in the walls of my retreat home, which is a ranch. I needed to re-sheet rock the interior walls, so after the demo was completed I added sub-flooring from floor to ceiling around the windows, and floor to a height of four feet everywhere else. Before adding the subflooring I insulated the exterior walls and added a layer of construction grade plastic sheeting to compress the fiberglass roll just a bit.
Then, as I added the subflooring I filled the spaces between the studs behind it with gravel. The sheet rock I used to finish the job was 1” thick. The overall thickness of gravel was a scant 2” after somewhat compressing the insulation. Between the wood siding, the exterior insulation, the subflooring, the gravel and the 1” sheet rock I have more protection then I was previously afforded. That and it’s invisible as well. If signs point to imminent danger, my family and I can always fill our sandbags and stack them strategically around the windows, doors and other firing ports if needed.
That is all I have had the finances and time to handle as of now. I hope that when cash becomes available I can make additional modifications. For now, it’s just paint and Spackle. Hopefully this can give those of you out there without brick homes some ideas on how to secure/harden your home.
A quick note on booby-trapping…
I feel that this is an integral part of any TEOTWAWKI security plan. However, the use of such devices should be weighed against the risks posed by having them in place. I have made the decision to pre-manufacture a variety of “gifts” for unwrapping should any aggressors come seeking to force my generosity. These devices will be placed in pre-determined locations should that level of security become necessary. Before placing any form of traps walk your perimeter and determine places where there are holes in your security that you may not have the ability or manpower to fill.
Also consider how you would approach your retreat if you were ill intended. What would you use for cover? Well that’s a great spot for a trap. Have a blind spot? Well put one there too. Just be sure you have these spots marked on a map before you put your added security measures physically in place. It wouldn’t do to have to try to remember where they go when they suddenly become necessary.
My final note on security is related to walking the perimeter and mapping traps. While you’re out there, you should also measure out the various distances of landmarks relative to your retreat. Fill out a range cards for each window, door or gun-port and place it at the associated position you will be using. It will save you the guesswork later on, and the time saving could also be life saving.
Until next time, keep in mind that a physical structure is not our only shelter:
2Samuel 22:3-4
My God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold and my refuge, my savior; you save me from violence. I call upon the LORD, who is worthy to be praised, and I am saved from my enemies.
Be ready My Friends, the clock is ticking.
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Letter Re: Voting With Our Feet And With Our Wallets–Standing on Principle
Jim:
[I recently saw an announcement from a company that caught my attention.] This alone would seem to me to make a company at least worthy of consideration for future business:
‘Effective Immediately!! Due to the recent changes in 2nd Amendment laws that are pending or currently enforced by states across the country, the J&T Family of Companies which includes J&T Distributing, DoubleStar Corp., Ace Limited, and the DoubleStar Training Academy has been forced to reassess our policies regarding government and law enforcement sales. Effective immediately, the J&T Family of Companies will be joining other manufacturers and distributors by ceasing sales of regulated items in states that have altered the rights of citizens to keep and bear arms.
The JTFOC will no longer sell prohibited items to law enforcement agencies or any government agencies in states, counties, cities, and municipalities that have enacted restrictive gun control laws against their law abiding citizens. We hope other companies will join us with their support. We applaud those already involved with this effort to protect our 2nd Amendment rights.’
Regards, – J. McC.
JWR Replies: Thanks for sending that. According to Gunssavelives.net at least 80 other companies have done likewise. These sales policies are good examples of how to express our principles in a way to effect positive change in our nation. I consider this sort of action comparable to the whole concept of “voting with our feet.” It is a non-violent, non-coercive way of disengaging ourselves from that which is corrupt and associating ourselves with what is right and good. Call it Going Galt (a la Atlas Shrugged), or call it what you will, but I believe it is fully justified. We need a lot more of it. We should also do our best to boost local economies by buying locally, attracting businesses, supporting farmers markets, and boosting local currencies as well more widely circulating alternative currencies such as Bitcoin. These are all part of a logical progression for America’s nascent Redoubts. (I use the plural because it would be arrogant to think that The American Redoubt region that I named will be the only one. There will undoubtedly be others in places such as the State of Jefferson, Northern Colorado, the Cumberland Plateau (advocated by Joel Skousen) the Four Corners region, and perhaps in places like Maine and western New York.)
There is a long standing precept in American private enterprise. It is summarized in a small sign you see, often hand-printed: “We reserve the right to refuse to do business with anyone.” This principle undoubtedly rankles the nerves of the statists, fascists, and other assorted collectivists. To their mind, industry is at their beck and call. They’d like to be able to place a purchase order (using taxpayer funds, of course) for 1,000 dozen rubber truncheons to their precise specification from whichever company they’d like, and have that company be obliged–under penalty of law–to fill that order. But the statists are presumptuous. America doesn’t work that way. We never have, and we never will. Just like “voting with our feet,” by refraining from accepting business from those that intend to enslave us, we can effect positive change.
Please support companies like J&T Family of Companies. They deserve your business and your notes of encouragement. As time goes on, the “red/blue” polarization of the U.S. will continue. Do your best to help the good folks band together. Encourage company management to relocate their firms to the Redoubts. Vote with your feet. Vote with your wallet. We can all Go Galt, at least in some small way.
An important note, in closing.: I’m not advocating polarization by race (which is nonsensical.) And I’m not advocating polarization by political party (as that is now meaningless, since America’s two dominant parties have been thoroughly co-opted.) Rather, I’m advocating polarization based on the propensity for human Liberty. Let freedom reign.
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Economics and Investing:
EU leaders to set tight timetable on completing banking union
Reader M.M.E. like this piece at ZeroHedge: Shocking Clues What America Will Look Like When Next Great Economic Crisis Strikes
G.G. flagged this: Study: 15 Percent of U.S. Youth Out of School, Work
Also from G.G.: How the Dollar Could Eventually Collapse
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Odds ‘n Sods:
David T. mentioned: Ford Fires Up Natural Gas Powered Pickups. Here in the States, these will undoubtedly be sold as fleet vehicles for utilities, at least at first. But eventually they will hit the secondary market. Fuel flexibility may prove to be crucial for preparedness. There is value in diversity. If you can have at least one gasoline/E85 vehicle, one diesel vehicle, one propane vehicle, and one natural gas vehicle at the retreat for your extended family, then your chances are much greater to keep rolling. In Argentina 15% of all vehicles now run on GNC. It is also popular in Brazil, Colombia, Bolivia, and Peru. The ultimate would be to own a property with your own natural gas well, and to have your own compact condensing compressor. Perhaps that is just Mitty-esque dreaming… (I can hear the compressor: “Pocketa-pocketa-pocketa…”)
o o o
Reader F.G. sent this charming news: TSA is now checking your employer, tax data, car registration, property records….
o o o
Courtesy of Pat W.: Yelm couple in critical condition after homemade alt-fuel van explodes. They apparently missed a key safety tip: The gasifier needs to be mounted outside of the vehicle!
o o o
Sea Change?: Saudi Arabia severs diplomatic ties with US over response to conflict in Syria . (Thanks to “Longshot” for the link.)
o o o
Pierre M. and Diana V. both sent this: Ahoy, mateys! US to stop printing nautical charts. Diana’s comments: “I think this is just the start. I have been saying total dependence is dumbing down our population. I recently told friends that maps will soon be a thing of the past. Road signs too eventually I think at least. People have to become enlightened and keep maps books and math skills to be able to truly have knowledge.”
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Jim’s Quote of the Day:
"A man that holds a cat by the tail learns something he can learn no other way." – Mark Twain
Notes from JWR:
October 24th is the anniversary of the firing squad execution of Norwegian traitor Vidkun Quisling, in 1945. His ignominious place in history was to have his surname become a noun. “Quisling” is now a moniker synonymous with treason and alliance with an invading army. Something tells me that the popularity of bestowing “Vidkun” as a boys’ name in Scandinavia dropped precipitously after about 1942. Ditto for “Adolf”, in Germany, and “Benito”, in Italy, certainly by 1944.
—
Today we present another entry for Round 49 of the SurvivalBlog non-fiction writing contest. The prizes for this round include:
First Prize: A.) Gunsite Academy Three Day Course Certificate, good for any one, two, or three course. (A $1,195 value.) B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $300 Gift Certificate from Freeze Dry Guy. G.) A $250 gift certificate from Sunflower Ammo. H.) A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com. The current value of this roll is at least $225, and I.) Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad. They have a combined value of $195.
Second Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. C.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. D.) $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P.), E.) A $250 gift card from Emergency Essentials F.) A full set of all 22 of the books published by PrepperPress.com. This is more than a $200 value, and G.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).
Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security., F.) A MURS Dakota Alert Base Station Kit with a retail value of $240 from JRH Enterprises , and G.) A Nesco / American Harvest Gardenmaster Dehydrator with an extra set of trays, and the book The Dehydrator Bible, from Mayflower Trading. (A $210 value.)
Round 49 ends on November 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
Thoughts on Socks, by Clarence A.
Extra Socks should be in your bug out bag your hunting pack and any other pack or bag you store outdoor gear or survival gear. Now let me explain. Your feet are super important to your safety and well-being. You’re healthy and fit. You take good care of yourself for Survival reasons. But are you prepared to lose the ability to walk, run or move quickly without responding to pain caused by infection. Soldiers in all recent recorded conflicts complained about their feet. Cold and fungus cripple them. OK, so you have a great pair of boots. I get it that your chance of frostbite and trench foot are less likely and packing along some extra weight or bulk may seem unnecessary. I have great boots. My feet sweat. My feet are cold when they sweat. My socks are wet and if I am out for more than a day my socks will stay wet until I can get them to dry. If you haven’t noticed, drying clothing in the outdoors is not all that easy except in some very dry climates. Now if the insides of my boots are wet. My feet will be cold tonight. I will not rest and I will not be ready for the day in the morning. The temperature does not need to be close to freezing for your feet to be cold.
A dry pair of socks feels really good at the end of the day. I dry my feet with a towel and use some foot care lotion and put on those warm dry socks before I go to sleep. Never go to sleep with wet feet in cold weather. Don’t jump up in the middle of the night and go traipsing into the bushes for a potty moment without putting on something to keep your feet and socks dry. Protect your socks from any moisture like you would protect your fire arm. I have some army surplus boot liners that are not the bulky felt liners but thin material. I don’t wear these all the time with my boots but If I had to wade a stream or jump up in the night these I will take the time to use.
Let me talk about some other benefits of carrying those extra socks:
It’s like having and extra pair of gloves when the temperature drops. I might slip one on my left hand for holding my gun while wearing the light weight glove on my trigger finger hand. Just keep the trigger finger hand in the coat to keep it warm and ready.
Socks are a great bottled water cover when the temperature drops to keep your water from freezing.
Two extra small bags for foraging can come in handy. I am not suggesting you put berries in the socks but use them for acorns and other nuts or roots.
A sopping wet sock on a forehead to help cool you down in hot weather. One on your forehead and one on your neck to beat heat related illness.
Clean socks make extra bulk dressings for major wounds. You might feel better about this is they are clean and white, but if you apply them correctly the color won’t matter in an emergency.
For some wounds you can cut out the toe of the sock and slip the tube over your wrist, forearm or lower leg to hold a dressing in place and to keep the wound and dressings clean.
Are you trying to be extra quiet in those dry woods? Slip a pair of heavy socks over your boots. You’ll notice the difference in how much noise you don’t make. I was surprised how little wear occurred to the socks used in this manner [over short distances]. When sitting in a blind, the socks over the boots will help to keep your feet warmer.
Use one as a Purse. Keep your keys and other small items in a sock and tie the top. It makes them less likely to be lost and less likely to make noise. The sock in your cargo pants pocket it a good way to find what you are looking for much quicker. For smaller items I am always spending more time than I want to trying to find that one thing in that pocket. Its like you just keep chasing in around in that cargo pocket but just can’t seem to grasp it. If I can pull out the sock and open it at chest level I can find what I needed in a hurry by touch with one hand and retrieve with the other.
I found that I could put my Turkey Box call in a sock to keep it dry in the rain and use it to call while it is in the sock. Turkey Hunting in the rain is not the best time to hunt those smart birds, but if you are in the woods when it stops raining it can be the best time.
Dish cloth, hand towel, pot holder, and a towel just to wipe your sweaty brow. Cut into pieces they are gun cleaning clothes, eye glass and other optic lens cleaners. A strip of cotton cloth can be a wick for an emergency oil lamp. Note I said emergency Oil Lamp. Charred cotton cloth is needed for a flint and steel fire starter kit. Granted, for most of these things you could cut off a piece of your shirt tail, but I am just trying to pile on the reasons extra socks are a good idea.
Ever wish you had a hand warmer or a foot warmer for the sleeping bag or blanket bed? Some hot rocks from the campfire in a wool sock will keep your feet toasty well into the night.
Warm up some round river rocks that are as big as you can fit into a wool sock. When they are too hot to touch with your fingers put them in the wool sock and use them like you would a hot water bottle. Speaking of that I have put boiling water in a plastic water bottle and then put the bottle in a sock to warm my feet or relax a cramping muscle. But, back to the rock warming. Never heat up flat rocks like shale. These can explode sending little chunks of rock flying your way. It’s where the water can be in the layers of rock and it turns to steam and the pressure between the layers causes the rock to explode. Large Potato sized round rocks is best. Put some extra rocks in the fire or in the coals and bury them under a layer of coals or dirt. When the rocks in your sleeping bag cool, you can replace them with some that are still warm from the fire. They may not be as hot as the ones you first used from the fire, but you will notice the difference.
In my bug out bag I use socks as mini stuff sacks for other items. Keeps things organized, quiet and gives me extra socks to keep my feet warm if I need them. Use different weight of socks. Sometimes you need thinner cooler socks and at other times you want heavy warm socks.
What kind of socks do I use? Well I use what I would wear everyday plus some extra warm wool socks big enough to wear over my every day wear socks. What color? I like gray. Wool does make me itch if it gets too warm. Men’s dress socks are a thin layer that you can put under or over your hunting socks. Wool socks in the winter will be warmer if you put that thin layer of tightly woven cloth over top.
If you are older and need some extra support for your ankles or to keep swelling down, use men’s support stockings. After a surgery I had to wear these for a few weeks for swollen ankles. I now keep them with my hunting gear. I liked the knee length and the support to my ankles. Just don’t get them too small. I wear them under my regular hunting socks and don’t notice any fit problems with my hunting boots. They have a better heal and toe fit so they don’t slide down into the boot.
If I had a pair of Blaze Orange socks I would put them in my gear. If I needed a way to signal by hand they would certainly be a good replacement for Orange Gloves.
That hot spot or blister on your foot may not be your boots at all. It may be the sock you have on that foot. A wrinkle or fold in the sock may be what is causing that pain in the foot. Having a fresh back up pair of socks may be all that is needed to add comfort to your walking.
From your first aid kit you may add a bandage or moleskin to your blister to help, but when you do this, you often add more pressure to the spot because now you have extra thickness between your foot and the boot at exactly the spot you need less pressure. Cut a hole in the sock where it will fit over the bandage or moleskin or use a thinner sock on that foot.
Not long ago I tried something that afterward I regretted not doing sooner and more often. I stopped in at a Nails Salon and got a foot massage, toenails trimmed with oil and foot lotion treatment. "Wow" is the only way to describe it. As we get older it’s a little harder to bend over at the waist to see and get a good angle for trimming those thick toenails. We and I use that term because We know who we are, don’t get it right. We create sharp little cutting edges on our toes that rip our socks to shreds. I mentioned this outing to the Nail Salon to some friends for their reaction and I got a real surprise. Most of them have this done often.
Healthy feet are important to our survival in an emergency.
JWR Adds: Money spent on good quality socks in money well spent. Avalanche Lily particularly likes Wigwam brand socks. For boot socks, I like Kodiak brand, but there are others that are even better, and more expensive.
Letter Re: Constructing In-House Caches
JWR,
I hope all is well. I Was reading the reply to the post on “Constructing In-House Caches.” I have been thinking on this one lately and working on solutions to the problem of attachment, actually came across the solution while working for a contractor on a client’s high end project and trying to build false panels to hide a security control panel.
The solution we came up with was rare earth magnets found here http://www.rare-earth-magnets.com/ or elsewhere on the net as well. you can google it!
If you have plywood paneling you can attach the magnets with a screw to the surface of the paneling and then countersink the magnet on the framing side into the studs, you could also if your paneling is thick enough countersink a larger magnet into the ply panel and use an epoxy similar to the Simpson SET-XP® 10 that can be found at most home improvement or hardware stores, this stuff is sticky and will adhere to the back and sides of the magnet if you rough it up with an abrasive wherever you want the epoxy to adhere. (NOTE: You must countersink the magnet below flush in the panel and use a generous amount of epoxy, or it will not hold.) We used a combination of larger flat magnets drilled through and fastened with screws and epoxy to the ply panels and large cylindrical magnets press fit into holes in the studs, easily retained the large 3/4″ plywood panels, as for a way to remove the panels we put a couple of false electrical and cable outlets on the wall panel, the one outlet was actually live but it gave us a grasping point after removing the face plate and then the panel was easily plucked from the wall. I would suggest making up thickened ply panels at least 3/4″ or thicker to make them appear to be firmly fastened, they will make a different noise when thumped if you just use the 3/8″ wood paneling. Will not be convincing, and will not hold the magnets sufficiently. These magnets are real strong, but don’t skimp on them and you won’t be unhappy, and in this case if you go too big, you may not be able to pull them apart, so don’t get too carried away. – Tom R. in Hawaii
Economics and Investing:
Steve in Georgia liked this commentary from Bill Freeza, at Forbes: The International Monetary Fund Lays The Groundwork For Global Wealth Confiscation. Steve says: “This reminds me of the taxes levied in the movie Popeye.”
AmEx (American Expat) suggested this state-by-state data: How Will You Fare in the Obamacare Exchanges?
Marc Faber: Fed could up QE to $1 trillion a month
Items from The Economatrix:
Odds ‘n Sods:
After Westgate, Interpol Chief Ponders ‘Armed Citizenry’
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H.L. sent: Yet Another Privacy Service Has Shut Down to Avoid the Feds
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Who hired the Law Enforcement Snipers at Keene Pumpkin Fest 2013? (Thanks to R.B.S. for the link.)
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G.G. suggested: Here’s the Gear Meteorologist Jim Cantore Takes Into the Storm
Jim’s Quote of the Day:
“The old order changeth, yielding place to new.” – Alfred, Lord Tennyson, Morte d’Arthur
Notes from JWR:
This is the sad 30th anniversary of the Barracks Bombings, in Beirut. Two separate truck bombs took the lives of 299 U.S. and French servicemen, as well as five Lebanese civilians.
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Today we present another entry for Round 49 of the SurvivalBlog non-fiction writing contest. The $8,455 worth of prizes for this round include:
First Prize: A.) Gunsite Academy Three Day Course Certificate, good for any one, two, or three course. (A $1,195 value.) B.) A course certificate from onPoint Tactical. This certificate will be for the prize winner’s choice of three-day civilian courses. (Excluding those restricted for military or government teams.) Three day onPoint courses normally cost $795, and C.) Two cases of Mountain House freeze dried assorted entrees in #10 cans, courtesy of Ready Made Resources. (A $350 value.) D.) a $300 gift certificate from CJL Enterprize, for any of their military surplus gear, E.) A 9-Tray Excalibur Food Dehydrator from Safecastle.com (a $300 value), F.) A $300 Gift Certificate from Freeze Dry Guy. G.) A $250 gift certificate from Sunflower Ammo. H.) A roll of $10 face value in pre-1965 U.S. 90% silver quarters, courtesy of GoldAndSilverOnline.com. The current value of this roll is at least $225, and I.) Both VPN tunnel and DigitalSafe annual subscriptions from Privacy Abroad. They have a combined value of $195.
Second Prize: A.) A gift certificate worth $1,000, courtesy of Spec Ops Brand, B.) A Glock form factor SIRT laser training pistol and a SIRT AR-15/M4 Laser Training Bolt, courtesy of Next Level Training. Together, these have a retail value of $589. C.) A FloJak FP-50 stainless steel hand well pump (a $600 value), courtesy of FloJak.com. D.) $300 worth of ammo from Patriot Firearms and Munitions. (They also offer a 10% discount for all SurvivalBlog readers with coupon code SVB10P.), E.) A $250 gift card from Emergency Essentials F.) A full set of all 22 of the books published by PrepperPress.com. This is more than a $200 value, and G.) Two cases of Meals, Ready to Eat (MREs), courtesy of CampingSurvival.com (a $180 value).
Third Prize: A.) A Royal Berkey water filter, courtesy of Directive 21. (This filter system is a $275 value.), B.) A large handmade clothes drying rack, a washboard and a Homesteading for Beginners DVD, all courtesy of The Homestead Store, with a combined value of $206, C.) Expanded sets of both washable feminine pads and liners, donated by Naturally Cozy. This is a $185 retail value, D.) A Commence Fire! emergency stove with three tinder refill kits. (A $160 value.), E.) Two Super Survival Pack seed collections, a $150 value, courtesy of Seed for Security., F.) A MURS Dakota Alert Base Station Kit with a retail value of $240 from JRH Enterprises , and G.) A Nesco / American Harvest Gardenmaster Dehydrator with an extra set of trays, and the book The Dehydrator Bible, from Mayflower Trading. (A $210 value.)
Round 49 ends on November 30th, so get busy writing and e-mail us your entry. Remember that there is a 1,500-word minimum, and that articles on practical “how to” skills for survival have an advantage in the judging.
The Bugs No One Talks About, by J.T.
Parasites effect a vast number of the world’s population, and they are seen as directly decreasing the productivity of people, and increasing the morbidity/mortality of affected persons. I have witnessed numerous children afflicted with taeniasis (tapeworm), ascariasis (roundworm), and giardiasis while on a medical mission trip to a remote region in Peru. The burden of parasitic infections in these children was immense and contributed to stunted growth, fatigue, and likely cognitive delays. Though in North America we typically do not worry about parasitic diseases, this is only a recent phenomenon that has occurred in the past 60 to 80 years. Parasites still do exist in the U.S. and they are still significant enough of a threat that the Centers for Disease Control (CDC) collects data/asks for mandatory reporting for many parasitic infections. As such, parasitic diseases should be part of everyone’s medical threat assessment.
Parasitic diseases once believed to be suppressed or on the verge of eradication seem to be re-emerging over the past several decades, this is attributable in part, to increased world travel, declining living/hygiene standards, deteriorating infrastructure, increasing population densities of cities, and an increased resistance to treatment/preventative measures (i.e. malaria). Though this article does not delve into all parasitic diseases, it does delve into the more common and some of the more potentially serious parasitic diseases. It will specifically look at those diseases that have a higher likelihood of affecting individuals living in the U.S. This includes those parasites that are considered eradicated/have a minimal disease burden, but that may once again cause issues due to a lack of preventative measures, or a failure of the health-care system in stemming an outbreak. Prevention, parasitic identification methods (clinical, basic microscopy), and treatment will be discussed for informational purposes only. Any epidemiological statistics/historical information presented in this article are taken from the CDC web site and are in the public domain. Methods on obtaining specimens and slide preparation/staining techniques are summarized from the book “Medical parasitology, a self instructional Text” by Leventhal and Cheadle. The full reference is available at the end of this article.
In the interest of full disclosure I am a health care provider with training in parasitology to include the basic microscopy methods and various treatment modalities mentioned in this article. If you are experiencing any of the below mentioned symptoms, or suspect that you or another individual has a parasitic infection you should discuss any diagnostic testing and possible treatment plans with a trained and licensed medical provider. If you are interested in the study of parasites I recommend a course at a local university that also has a laboratory/practical component where you can better learn to identify parasites and become proficient in specimen staining/slide specimen preparation techniques that are beyond the scope of this article. I strongly encourage the use of proper personal protective equipment when dealing with suspected parasites, and certainly when dealing with bodily fluids to include gloves, gown/lab coat. Hand hygiene should always be performed after handling specimens.
Parasitic Intestinal Infections
Intestinal Protozoal Infections
Some of the more common parasites affecting the intestines belong to a type of organism classified as protozoa. Protozoa are large single celled organisms with cellular machinery much like our own human cells and are unlike any type of bacteria. The first protozoan to be discussed is Entamoeba histolytica, which causes amoebic dysentery (bloody diarrhea). This organism has a worldwide distribution though it is more common in Central/South America, Africa, and developing portions of Asia (though I have seen it occur from drinking contaminated stream water/handling contaminated food in the U.S.). Infections occur with the ingestion of contaminated (with fecal matter) food or water. Symptoms may include bloody diarrhea, diarrhea without blood, weight loss, possible fever, and generalized versus right upper quadrant abdominal pain (indicating possible liver involvement). Patients many times present with a history of diarrhea that has been ongoing for a week or longer, and have a history of traveling to areas that are known to have an increased incidence of infections, or possibly drinking untreated water while hiking. Treatment other than rehydration therapy may be started empirically if the patient has dysentery/inflammatory diarrhea (bloody diarrhea with abdominal pain). I would begin empirical treatment with an anti-protozoal/clostridium difficile agent such as metronidazole. Also, if treating empirically for inflammatory diarrhea (bloody diarrhea), it would be advisable to also give ciprofloxacin to treat for any type of pathogenic e-coli strains or salmonella. The differential diagnosis considerations are vast and beyond the scope of this article, but would include: Diverticulitis, ulcerative colitis, other infectious diarrheal organism, and cancer. If a compound light microscope with an oil immersion lens (up to at least 900 power) was available you would have the potential to perform an iodine stain of a stool sample and prepare a “wet mount” of fresh fecal matter to examine a patient’s feces for any evidence of a protozoal infection.
Preparing a “wet mount” and Iodine staining procedure:
1. Add 1 gram potassium iodine and 1.5 grams powdered iodine crystals to 100mL of distilled water and shake vigorously until dissolved in solution. Conversely, you can also purchase Lugol’s iodine stain from a veterinary supplier.
2. Using an applicator stick mix a small amount of feces with a drop of saline solution on a microscope slide and apply a cover slip over it. The specimen/fluid should not run out from under the cover-slip and should be opaque enough to see through it.
3. Systematically examine the slide moving from low power to a high power oil immersion lens (using mineral oil) and pay particular attention for any movement from flagellates/amoeba. Ensure that your light source is dim enough for you to discern any movement and to not wash out your field of view as there is little contrast in an unstained/saline only slide.
4. Prepare another slide and instead of using saline add a small drop of your prepared iodine solution. Again systematically examine the slide moving from low power to a high power oil immersion lens .
If Entamoeba histolytica is present you may see movement on the saline slide (as with many protozoal infections). However, if it the amoeba is present on the slide prepared with the iodine stain then you are likely not to see any movement as the iodine will kill the protozoan, but you will see larger spherical to oval shaped objects typically with greater than 3-4 nucleii readily identifiable and asymmetric in appearance (smaller/darker spheres contained within the larger spherical/oval shape).
Another intestinal protozoan known as Giardia lamblia causes what is known as “traveler’s diarrhea” and is colloquially known as “Montezuma’s revenge.” This parasite is one of the most common parasitic infections in North America. It is found world-wide and is again more prevalent in developing countries. It is spread via the fecal oral route by contaminated food/water and is endemic to numerous mammals in North America. Hence, drinking untreated fresh water places you at risk for developing giardiasis. Interestingly, in 2010 the CDC reported that the highest incidence of infection occurred in Vermont and not in any of the southern border states. Generally, patients presenting with giardiasis complain of sudden onset of diarrhea that is initially watery, without any mucous/gross blood. They may describe their stools as greasy and extremely foul smelling. The patient also commonly complains of belching (burping) a sulfuric smell, and extraordinary foul smelling flatus (farts) as well as abdominal bloating and cramping. The patient commonly states that symptoms worsen after they eat. Patients may also have a history of traveling to areas that are known to be higher risk, or possibly drinking untreated fresh water. Generally the diarrhea can be quite debilitating and may require oral and even IV rehydration therapy. Many times individuals can recover from giardiasis with oral rehydration therapy and develop subsequent resistance to this parasite. However, if a patient presented with the above symptoms, I would recommend empiric treatment with the anti-protozoal agent metronidazole as there are risks of developing complications secondary to the infection. Also, the risk of others becoming incapacitated with giardiasis that live in close proximity to an infected patient is very high. Though the differential diagnoses again are numerous, in my experience giardiasis generally presents as rather clear cut. Patients typically present nearly textbook with the above symptoms and usually have a history of traveling to a high risk area.
A compound light microscope can again be used to help identify if Giardia lamblia is present in a patient’s stool using the procedure listed above to include performing wet mounts with both saline and iodine staining solution. Typically, with a saline wet mount using high power (oil immersion microscope lens) the organism is easily identifiable by how it moves as it is a flagellate. It’s movement is best described as moving like a “falling leaf” on the slide. When viewing the specimen that is stained with iodine typically the nucleii are readily apparent and the parasite has either a tear drop shape with an appearance like that of an owl’s face (the nucleii being the eyes), or it is oval with 2 sets of nucleii (total of 4) that that are symmetrical. In both cases the nucleii look like symmetrical pairs of eyes staring back at you.
Intestinal Worm Infections
There are numerous types of intestinal worm infections. However, only the most common ones/higher potential to be seen in North America will be discussed. They include: Taenia Solium (pork tapeworm)/Taenia Saginata (beef tapeworm), Enterobius vermicularis (pin worm), Necator americanus (Hook worm), and Ascaris lumbricoides (roundworm). Tapeworms, namely the pork and beef tapeworm were estimated to have affected 100,000 people in N. America in the 1950’s. In some places in the world over 50% of the population is infected. They can grow up to 7 meters in length and have up to 100 segments with each segment producing up to 50K eggs. Tapeworms are typically spread by the ingestion of undercooked pork or beef that contains cysts/eggs of the parasite. They can also be spread by fecal-oral transmission. It is noted that tapeworm eggs are sticky and tend to cling under fingernails and are easily transferred to food. Tapeworms in humans usually affect the gut, but tapeworm larvae can migrate to muscle tissue, brain tissue, organ tissues. Larvae migrating to tissues other than the intestines can be devastating (can be a secondary cause of epilepsy/seizures). Most individuals with intestinal tapeworm infections are asymptomatic and have vague intestinal symptoms (such as nausea, hunger pain, a sensation of movement in their abdomen, loss of appetite, weight loss, bloating). The most common factor leading to individuals coming in for an exam is seeing/finding worms in their stool or feeling the movement of worms in the anus.
On presentation a patient may also have a history of traveling to areas that are known to be higher risk and/or they may live in close proximity to livestock. They may also have a history of eating undercooked beef or pork. If a patient is presenting with a report of finding worm segments in his/her stool one should be prepared to perform a gross examination of the patient’s feces. The surface should be examined first for any worm segments. The stool should be broken up to ensure no segments are present. If any worm segments are detected treatment should be started. A compound light microscope can again be used to help identify if Taenia saginata/solium is present in a patient’s stool using the procedure listed above to include performing wet mounts with both saline and iodine staining solution. Tapeworm eggs are spherical and are difficult to discern as eggs at low power. However, at higher power there is a thick outer shell that is yellowish in coloration with radial striations pointing outwards. One may see hooklets in the center of the egg from the scolex that the tapeworm uses to attach to the intestinal lining. Treatment for intestinal infections only is accomplished with praziquantel. If infections are present in the liver albendazole may also be used. Infections from larvae that have migrated outside of the GI tract will likely require additional treatment modalities not discussed here.
Pin worm (Enterobius vermicularis) infection is one of the most common worm infections in the U.S. Most individuals infected are largely asymptomatic, which is one reason it is so common. The CDC recently estimated that approximately 40 million individuals are infected in the U.S. alone. This parasites’ distribution is again worldwide and is most common in children and those living in institutional type settings. Transmission occurs person to person via fecal-oral contamination. It is important to note that eggs can remain dormant for several weeks once outside of the body and are also noted to easily stick under fingernails. Symptoms, if any are present include intense itching of the area around the rectum (pathognomonic for pinworms) occurring especially at night when the worms exit the rectum to lay eggs. Each female worm can produce up to 15K eggs. Other symptoms may include abdominal pain and mild inflammation and redness around the rectum without any evidence of inflammation of the colon. Occasionally pinworms may be seen with an examination when the worms exit the rectum to lay eggs, or rarely seeing pinworms in the stool itself. Complications arising from pinworm infections are rare. Pinworm infections are self limiting, but as auto-reinfection is so easily possible, and the risk to spreading to others is so great I would recommend treating the individual and all household contacts. Treatment consists of mebendazole or albendazole with repeat treatment in two weeks after hygiene measures have been instituted (laundering undergarments, bedding, and trimming nails). Diagnosis is easily performed with the use of cellophane tape, a tongue depressor, and a compound light microscope.
Cellophane tape test performed in the morning prior to showering/having bowel movement
1. Take a piece of cellophane tape and attach it to both sides of a wooden tongue depressor with the tape wrap around the top of the depressor. The sticky side should face outwards. The length of the piece of tape should allow you to apply the sticky side along the entire area of the rectal mucosa.
2. The Buttocks should be spread outwards, and the taped end of the tongue depressor should be applied to the rectal mucosa and touching either side of the buttocks.
3. The tape should be removed and applied sticky side down to a glass slide. Systematically examine the slide moving from low power to higher power (an oil immersion lens is not required). Ensure that your light source is dim enough for you to discern any worm eggs and not wash out your field of view.
Pinworm eggs can be seen with as little magnification as 100x. They appear oblong/oval shaped, and they have a distinct line down the middle almost making the eggs appear like a hotdog bun.
Hookworm (Necator americanus) infections were at one time almost synonymous with living in the Southern states; though infections in North America are exceedingly rare today. That being said the civilian public health service was still building outhouses in the Southern U.S. to help eliminate hookworm infections up to 1947. Hookworm infections can cause intellectual and growth retardation in children, as well as anemia and fatigue. Numerous historians credit epidemic hookworm infections in the Confederate army as aiding the Union in winning the civil war. Many Confederate soldiers suffered from anemia due to hookworm infections as well as sores on their feet from where the parasite penetrated the skin. Hookworm eggs are released in the feces of an infected individual and the egg hatches in 1-2 days. After hatching the larvae penetrates the skin of humans (typically the feet) and then travels to the lungs via the blood stream where it is coughed up, swallowed, and matures in the intestine while feeding on the host’s blood. Patients may present with complaints of itching at the site of skin penetration by the larvae. A subsequent raised and creeping reddish/inflamed track line (typically on feet) that itches profusely may appear and is known as cutaneous larva migrans. However, it should be noted in the U.S. today anyone presenting with cutaneous larva migrans is typically treated for a type of hookworm (affects dogs/cats) that is not pathogenic to humans (humans are not the definitive host). Hence, the hookworm dies while attempting to travel in the cutaneous tissues. The treatment is the same for any species of hookworm (pathogenic to humans or not). Depending on where the infection is progressing the patient may also have a cough, wheezing, gastric pain, anemia, easy fatigability, diarrhea, and/or anorexia. A compound light microscope can again be used to help identify if hookworm eggs are present in a patient’s stool using the procedure listed previously to include performing wet mounts with both saline and iodine staining solution. Hookworm eggs are oval/oblong, and they have a very thin outer shell that is clearly visible without higher magnification requiring an oil immersion lens. Eggs can contain larvae or 4-8 cell stage embryos. Treatment consists of mebendazole or albendazole.
Ascaris lumbricoides (roundworms) infections were once commonplace in the South Eastern U.S. and as recently at the 1980s it was reported that up to 32% of school children in certain areas in Florida were infected with this parasite. Also, of note numerous species of roundworms exist that affect cats/dogs and are also pathogenic to humans. Cold and dry climates are typically free of high rates of infection. A single adult female worm has been known to produce up to 250,000 eggs per day in a host’s intestine. The eggs are extremely robust and are even known to be resistant to formaldehyde and can remain infective in the soil for several years. Ascariasis infections are common in the developing countries of Asia (extremely prevalent in China), Africa and Latin America. Transmission occurs from fecal oral contact. Once eggs that have been shed in feces are ingested they hatch in the intestine and travel to the lungs via the blood stream where the larvae are coughed up, swallowed, and mature in the intestine. Most patients with roundworm infections are asymptomatic. However, patients may experience respiratory symptoms (fever, cough, wheezing) as the worms migrate to the lungs. Also, vomiting and abdominal pain, nausea, chronic diarrhea may occur after the parasite has traveled to the intestine. In children that are infected, one may see delayed developmental milestones, evidence of iron deficiency anemia, or evidence of a protein deficiency. The most common potential severe complication from a roundworm infection is a bowel obstruction. There are reports of Worms (up to 1ft long) at times seen exiting the nose/mouth/rectum spontaneously. There are also reports exist of worms exiting a host if a patient is suffering from a high fever, or he/she has been placed under general anesthesia. A compound light microscope can again be used to help identify if roundworm eggs are present in a patient’s stool using the procedure listed previously to include performing wet mounts with both saline and iodine staining solution. Ascaris eggs are typically spherical/to slightly oval in appearance. In viewing the egg, they are noted to have a thin outer though very distinct coat that is not uniform in appearance circumferentially. Also there is a clear space between the outer coat and a thick inner coat that is described as a yellow brown shell. The eggs can be viewed without higher magnification requiring an oil immersion lens. Treatment should be initiated if the parasite is found in feces using microscopy, or if the adult worm is seen exiting the anus/nose/mouth. Treatment consists of either albendazole, mebendazole, or ivermectin.
Blood Parasites (Malaria)
One of the most common parasitic infections in the world is malaria. Malaria is caused by a group of protozoal organisms that invade red blood cells. There are five different species that cause malaria. The most deadly is Plasmodium falciparum, which is endemic to the tropical regions of southeast Asia, Africa, and South America. The most widely disseminated parasite that causes malaria is Plasmodium vivax as it is found in the Americas, Eastern Europe, Asia, and North Africa. Plasmodium vivax can and does exist in more temperate climates. Worldwide, malaria causes approximately 500,000 deaths per year (typically children/pregnant women). Malaria, was once common in the U.S. up until the early 20th century with a range extending throughout the Midwest, South, and the eastern seaboard up to New England. Malaria was considered eradicated in the U.S. in the 1940s due to a concerted public health effort, and with the widespread use of the pesticide DDT. However, it should be noted that the CDC states approximately 15,000 malaria cases were still reported in the U.S. in 1947, and even though malaria is currently considered eradicated in the U.S. up to 1,500 cases are reported annually. These malaria cases typically occur from travelers returning from high risk areas. As such, there is a risk that epidemic malaria can again occur in the U.S. One only has to look at news reports about Greece to see how rapidly it can recur when the public health system stops employing preventative measures.
Malaria transmission occurs from a person being bitten by a female mosquito (specifically of the genus Anopheles) that is infected with the parasite causing malaria. Within 1-2 weeks after being bitten by an Anopheles mosquito the parasites have multiplied in the liver and they begin to invade red blood cells. After invading the red blood cells the parasites replicate, and in a synchronized fashion burst open the red blood cells and invade other red blood cells. This synchronous bursting of red blood cells causes the “cyclic” fevers that malaria is known for. In fact one can typically state the species type based on the length of time it is from one fever to the next. Over time Plasmodium falciprum causes fevers every 36 to 48 hrs and Plasmodium vivax causes fevers every 48 hrs. Symptoms of a malaria infection include high fevers that become more cyclic over time (as described above),an enlarged spleen (over time), headaches, pain in the muscles and joints, and anemia. If infected with the most virulent form of malaria (Plasmodium falciparum) one may also experience bloody urine, and seizures. Diagnosis is based on microscopy and the use of more complex slide preparation (blood smears)/staining procedures not discussed in this article. However, medication prophylaxis is recommended for individuals traveling to high risk areas. Malaria prophylaxis consists of the daily use of doxycycline two days prior to travel and for up to 30 days upon return. Also, one’s healthcare provider may consider the use of the medication primaquine as an adjunct to take along with doxycycline .
Skin Infestations/Infections
There are numerous types of parasitic arthropod (insect) infections. However, only three of the most common will be discussed in this article and include: Pediculus humanus (head/body louse), Sarcoptes scabiei (scabies), and ticks (numerous species). Pediculus Humanus (head/body louse) is epidemic in the U.S. and several million cases are reported annually. Head/body lice are thin and approx only several millimeters in size with a head, body, thorax, and 6 legs. Eggs are deposited at the base of hair shafts. Transmission is from direct contact with an infected individual (most commonly direct head to head contact). Significant complications associated with infected individuals are limited to secondary bacterial infections from itching, and the potential for contracting typhus (a potentially deadly illness). Though typhus is not currently a concern in the U.S. it has the potential to again re-appear. Itching associated with lice infections is caused by the saliva and fecal excretions of the parasite irritating the skin. Direct visualization of the parasite leads to the diagnosis as they are visible with the naked eye during a careful examination. Treatment consists of the use of topical permethrin, or malathion. Other treatment methods include using a fine toothed special metal lice comb and combing wet hair vigorously daily. Also, petroleum jelly is thought to cause suffocation of the parasites and should be massaged in and left overnight. After washing out the petroleum jelly, nit picking using a fine toothed comb aids in preventing re-infestation from already deposited eggs.
Sarcoptes scabeiei (scabies) is a microscopic mite that burrows under the skin and spreads very rapidly. Transmission is from direct contact with an infected individual and occurs most often in institutional environments/close crowding of individuals. Symptoms include intense itching that seems to worsen at night/with hot showers. Typically one will see a short red/inflamed burrow/tract that is up to several centimeters in length. A purple/blue surgical marker can be used to color over any itchy/excoriated areas on the patient and then wiped off gently with an alcohol swab. If a linear burrow is revealed one may conclude that a scabies infection is likely. The parasite typically favors areas that are cooler, i.e. along the knuckles, penis. A person’s face is typically not affected. Potential complications include secondary bacterial infections from itching, or even prolonged itching even after treatment. Treatment consists of either using topical permethrin (from the neck line down ) prior to sleep and washing off in the morning, or alternatively oral ivermectin. Treatment should be afforded to close contacts even if they are not symptomatic. Also, all bedding/clothing should be washed to prevent a possible re-infection. Oral steroids/antihistamines should be considered if itching is severe.
Numerous species of ticks are endemic to the U.S. that can carry bacterial, rickettsial (bacterial organism that can only grow inside other cells), viral, and protozoal organisms that may be transmitted when the tick is feeding. Some of the more common Tick born diseases include: Lyme disease, tularemia, Rocky Mountain spotted fever, Colorado tick fever, and anaplasmosis. There is no scarcity of information about these organisms on the web/CDC web site, and it is beyond the scope of this article to discuss them in detail. Ticks are present throughout the U.S. and typically larger juveniles/adults will climb up on blades of grass or leaves and seek a larger host (by heat, vibration, odor, etc.). One should note that ticks that are searching for a host are typically found in greater numbers at the edge of clearings (where the light meets the shade) and where higher humidity is present. Anytime one has been out in the wilderness one should perform a tick inspection (to include difficult to see areas using a mirror). Ticks should be removed as soon as they are discovered to decrease the risk of acquiring a tick-borne illness. For example, a tick carrying lyme disease needs to be attached for greater than 24-hrs to transmit the disease to a human host. Removal of ticks consists of mechanically removing the tick using fine tipped tweezers/forceps and grasping as close to the skin as possible to ensure that the entire tick is removed without leaving the head in place. Also, one must take care not to crush the tick during removal. The area where the tick was attached should be thoroughly cleaned/disinfected after tick removal. Great importance should be placed on personal prevention in areas that have the potential to harbor high tick populations. Preventative measures include pre-treatment of clothing with permethrin, use of insect repellant with at least 20% DEET, proper blousing of clothing, and regular inspections for ticks on one’s body.
Preventative Measures
Individuals as well as localities should incorporate education about parasites and discussions on what they can do as individuals/groups to better prevent parasitic infections. Even though many preventative measures are commonsense, discussions should include abstaining from using night soil (human excrement) as fertilizer, and using proper latrines/disposing of human waste appropriately. Also, ensuring that the water supply is filtered/treated properly is of key importance as is appropriate hand hygiene. In malaria prone areas prophylactic medication should be taken as directed and permethrin impregnated mosquito nets should be used as well as permethrin impregnated clothing and insect repellent with at least 20% DEET. If at all possible stagnant/sitting bodies of water should be drained in malaria prone areas to help decrease the mosquito population. Lastly, routine health inspections should be considered in populations living in close quarters/more of an institutional type of setting.
Conclusion
I hope that this article has been informative to you the reader, and that at the very least you have a greater appreciation for the risks presented by parasitic infections. I would again urge the reader to consider a formal class in parasitology, or at the very least to review the reference materials listed below to be better armed with knowledge in understanding, preventing, identifying, and treating parasitic infections.
References/Resources
1. The Centers for Disease Control (CDC) web site (viewed at www.cdc.gov ) has a wealth of knowledge relating to parasites in the U.S. and Worldwide. This includes current and historical information about prevalence of said diseases, treatment, and preventative measures.
-Specifically, I would recommend reading the following resources from the CDC:
http://www.cdc.gov/lyme/resources/TickborneDiseases.pdf
http://www.cdc.gov/malaria/about/history/elimination_us.html
http://www.cdc.gov/parasites/giardia/
http://www.cdc.gov/parasites/taeniasis/
http://www.cdc.gov/parasites/ascariasis/
2. If you are interested in adding to your medical library regarding parasitic infections I would recommend the text “Medical parasitology. A self instructional text” (5th Ed) by Leventhal and Cheadle. It is a very inexpensive easy to read reference textbook.
3. Army field manuals/publications also afford pragmatic advice, and easily readable information pertaining to prevention/sanitation.
– I would recommend reading the following resources
http://usaphc.amedd.army.mil/PHC%20Resource%20Library/TG336_MalariaFieldGuide.pdf
http://armypubs.army.mil/doctrine/DR_pubs/DR_a/pdf/fm4_25x12.pdf
http://www.olive-drab.com/archive/fm21-10.pdf