Letter Re: The Easy Storage Survival Harvest
I have minor additions to Minnesota Rose’s excellent post on which storable foods have the most nutrition and food value. In looking for which plants have the most protein, the HealthAliciousNess web site has very good information on the highest protein fruits (dried apricots, I was happy to see), vegetables (sun dried tomatoes, surprisingly), and beans and legumes. The protein content of beans and legumes varies from a low of 11 percent for pigeon peas to a high of 28 percent for soybeans. These are cooked percentages, which are much lower than dry percentages because of the additional water; i.e. …